Unduh "30 MIN LEG DAY Workout - Low Impact Lower Body Focus, No Equipment, Knee Friendly Home Workout"

Team, never skip leg day 😜 Today's 30 min LEG DAY workout is a low impact, knee friendly home workout made up of killer bodyweight LEG exercises for you to really feel the burn! Who’s ready? Let's do it! ▸ Muscles Worked: Lower Body ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ 00:00 - 07:45 Glute Activation 45 sec on, no rest Donkey Kick Right Leg Donkey Pulses Right Leg Leg Raises Right Leg Leg Raise Pulses Right Leg Leg Raise Hold + Curl Right Leg Donkey Kick Left Leg Donkey Pulses Left Leg Leg Raises Left Leg Leg Raise Pulses Left Leg Leg Raise Hold + Curl Left Leg ▸ 07:45 - 15:50 Workout Round 1 - 50 sec on, 10 sec off Elevated Glute Bridge Glute Bridge Pulses One Leg Glute Bridge Left Leg One Leg Glute Bridge Hold Left Leg One Leg Glute Bridge Right Leg One Leg Glute Bridge Hold Right Leg Glute Bridge + Pulse Glute Bridge Hold ▸ 15:50 - 29:55 Workout Round 2 - 50 sec on, 10 sec off Chair Pose Heel Raises Chair Pose Heel Raise Hold Froggy Pumps Side Plank Leg Raises Left Side Side Plank Clamshell Left Side Side Plank Leg Raises Right Side Side Plank Clamshell Right Side Kickback + Knee Drive Balance Right Leg Kickback + Knee Drive Balance Left Leg Good Mornings Sidekicks Right Leg Sidekicks Left Leg Plié Calf Raise Plié Calf Raise Hold ▸ 29:55 - 34:22 Cool Down 30 sec on, 10 sec off Quad Stretch Right Leg Quad Stretch Left Leg Forward Fold Wide Leg Side Bend Right Leg Wide Leg Side Bend Left Leg Butterfly Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ Workout Challenges & Guides: http://growwithanna-shop.com/ ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: https://www.epidemicsound.com/ D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.