Unduh "(FOLLOW ALONG) 15 MIN Full Body FAT BURNING Morning Workout | Faster Fat Loss™"

0:00 If you want to burn fat and reveal your abs, it all starts first thing in the morning. So today, Rob Riches is gonna take you through a quick, 15 minute high intensity, bodyweight workout to: - Boost your metabolism, and - Burn calories at an elevated rate all day long So get ready to start your day on the right track with this week’s Faster Fat Loss workout... Let’s get to it! 🔥Use Code: RR10 to save 10% Off Blade® ➞ https://bluestarnutraceuticals.com/products/blade 0:20 Warm up: - Arm Circles - Squats - Lunges with twist - Toe Touches - Jogging on spot 1:20 Workout: - 5 exercises in HIIT fashion - 30 seconds work + 30 seconds rest - 3 Rounds for a total of 15 minutes Round 1 2:20 Exercise #1: Squat and Alternate Lunge 3:20 Exercise #2: Mountain Climbers 4:20 Exercise #3: Burpees 5:20 Exercise #4: Push-ups 6:20 Exercise #5: Alternate Toe Touch V-Ups 7:20 Round 2 12:20 Round 3 17:20 And now you’ve got a fast, effective, fat burning workout you can do any morning to ramp up your metabolism and get your day started on the right track. 👍 Hit Thumbs Up if you enjoyed this video 💬 Drop a comment with your thoughts on this workout and what you want to see next ◾ LINKS ◾ 🔥Use Code: RR10 to save 10% Off Blade® ➞ https://bluestarnutraceuticals.com/products/blade 🏋️7-Minute Full Body Warm up ➞ https://www.youtube.com/watch?v=GUc0zkTJDO4 🍴 3x3 Faster Fat Loss Diet Plan ➞ https://www.youtube.com/watch?v=tk0oQGdq7ZM 🔔 Subscribe for new videos every week ➞ https://www.youtube.com/channel/UCJLZhluuIvBBbWJtCXMDy6g?sub_confirmation=1 ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://www.bluestarnutraceuticals.com/products/aminofast 🔥 Blade: 24hr Fat Burning 🔗 https://www.bluestarnutraceuticals.com/products/blade 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://www.bluestarnutraceuticals.com/products/blade-pm 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://www.bluestarnutraceuticals.com/products/crea-tech 🚀 Elevate: Find Your Focus 🔗 https://www.bluestarnutraceuticals.com/products/elevate 🚀 GH Peak: It Happens Overnight 🔗 https://www.bluestarnutraceuticals.com/products/gh-peak 🔥 GlycoDrive: Control Your Carbs 🔗 https://www.bluestarnutraceuticals.com/products/glycodrive 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://www.bluestarnutraceuticals.com/products/insulated-24%E2%84%A2 💪 Iso-Smooth: Build and Burn 🔗 https://www.bluestarnutraceuticals.com/products/iso-smooth 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://www.bluestarnutraceuticals.com/products/joint-armour 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://www.bluestarnutraceuticals.com/products/omega-blue 💥 P.P.K.: Pump. Power. Kick. 🔗 https://www.bluestarnutraceuticals.com/products/p-p-k 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://www.bluestarnutraceuticals.com/products/post-factor 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://www.bluestarnutraceuticals.com/products/roughage 💥 Shake One: Your Day Starts Now 🔗 https://www.bluestarnutraceuticals.com/products/shake-one 🚀 Status: Boost Your Test 🔗 https://www.bluestarnutraceuticals.com/products/status 🏋️‍♂️ Vitality: Take It Daily 🔗 https://www.bluestarnutraceuticals.com/products/vitality ~ MB01AKCQOZ71LCS