Unduh "15 Minute Follow Along Full Body Workout (No Equipment) | Faster Fat Loss™"

0:00 Welcome back for this week’s Faster Fat Loss Workout! Today Rob Riches is running you through a quick effective full body workout that you can do without any equipment. All it’s gonna take is a little space and some sweat. So get ready to push yourself in today’s race against the clock to make the most of every fat melting minute. Let’s get to work! 0:39 Workout Info: - 3 Reps Each Exercise - Every Minute on the Minute (EMOM) - 15 Minutes Total Round 1 1:15 Exercise #1: Jumping Split Squat 1:24 Exercise #2: Plyo Push Up 1:29 Exercise #3: Cross Body Mountain Climber 2:15 Round 2 3:15 Round 3 4:15 Round 4 5:15 Round 5 6:15 Round 6 7:15 Round 7 8:15 Round 8 9:15 Round 9 10:15 Round 10 11:15 Round 11 12:15 Round 12 13:15 Round 13 14:15 Round 14 15:15 Round 15 16:15 Outro 🔥Use Code: RR10 to save 10% Off Blade® ➞ https://bit.ly/3G68FcF Keep working hard, and we’ll see you in the next video! 👍 Hit Thumbs Up if you enjoyed this video 💬 Drop a comment with your thoughts on this workout and what you want to see next ◾ LINKS ◾ 🔥Use Code: RR10 to save 10% Off Blade® ➞ https://bit.ly/3G68FcF 🏋️7-Minute Full Body Warm up ➞ https://youtu.be/GUc0zkTJDO4 🍴 3x3 Faster Fat Loss Diet Plan ➞ https://youtu.be/tk0oQGdq7ZM 🔔 Subscribe for new videos every week ➞ http://bit.ly/BlueStarYT ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/42KJ5op 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/42OqFDo 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/42Qr0W0 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3NfWNKf 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/43Nayr6 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3CAlGLY 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/4687GGV 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/448xzo5 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/43MU6H3 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3qRPzEV 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3CBGvq7 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3JrPyOj 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/46aWFo7 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/46aDhYr 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/3JoevKm 🚀 Status: Boost Your Test 🔗 https://bit.ly/3PmP3cm 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3N9Iy9W ~ MB01ELTVNKNHYRE #FasterFatLoss #BodyweightWorkout #BlueStarNutraceuticals