Unduh "10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles"

Follow along with this 10-Minute FULL BODY STRETCH Routine! The perfect way to cool down after a home workout, or add this full body stretching routine to your next active recovery day. Designed to release low back pain, tight hips and tense muscles, these 15 stretching exercises are for beginners and advanced athletes. 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨ THE WORKOUT: 10-Minute Full Body Stretch Routine | Daily Routine for Flexibility, Mobility + Tight Muscles✨ ► EQUIPMENT: No equipment needed, just your bodyweight! 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️15 Full Body Stretching Exercises ✔️ We’ll flow through the routine, holding each upper body stretch and lower body stretch for 30 seconds or more. NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up. ►Workout Outline: 1. Plank Walk Out + Low Runner Lunge (hip flexor stretch) 2. Lizard Pose 3. Cobra Pose 4. Cat Cow Stretch 5. Down Dog + Reach Backs 6. Down Dog Hip Opener Kicks 7. Crescent Lunge to Warrior 1 8. Humble Warrior + Chest Expansion  9. Pyramid Pose (hamstring stretch) 10. Down Dog to Table Top 11. Puppy Dog Stretch + Frog Stretch 12. Scorpion Pose 13. Outer Glute Stretch + Spinal Twist  14. Lying Plow Stretch  15. Reverse Table Top ►TIME STAMPS: 00:00​ Workout Introduction 00:50 Full Body Stretch Routine Begins 11:20 Final Stretches ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: http://nourishmovelove.com/10-minute-full-body-stretch-routine _________________________________________________________ ⭐️ TRY more of My MOST POPULAR STRETCHING ROUTINES on YouTube: ►5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY ►10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw ►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM ►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv​ ►10-Minute Upper Body Stretch -- https://youtu.be/g6LjX16ejNY ►10-Minute Hip Flexor Stretch Routine -- https://youtu.be/CIS5yya-WuQ​ ►15-Minute Daily Mobility Workout (No Equipment) -- https://youtu.be/pbQ8qq1FknQ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #fullbodystretch #stretchroutine #stretching