डाउनलोड "30 MIN KILLER HIIT Workout - All Standing - No Equipment - SUPER SWEATY - No Talking Home Workout"

Team, are you ready? 30 MIN KILLER HIIT Workout with bodyweight only. No Equipment = no excuses! Burn calories, get the heart pumping and finish feeling on top of the world thanks to post workout endorphins! It's a GREAT DAY to push it to your limit 💪 Let's do it! ♡ For more sweaty HIIT workouts sign up to my Grow with Anna APP: https://app.growwithanna.com/register/?type=home ▸ Muscles Worked: Full Body ▸ Time: 30 Min +. cool down stretches ▸ Equipment: No Equipment Workout: ▸ Round 1: 40 sec on, 10 sec off Reach Up + Down Rope Jumps Lunge Pulse + Knee Drive Jumping Jacks Lunge Pulse + Knee Drive Warm Up Run Air Squats Pop Squats Jumping Jack + Punch Reverse Lunges Walk Out + Reach Curtsy Lunges Burpees Squat + Side Step Double Hop + Pop Squat Low Skater Jumps Broad Jump + Run Back Burpee + 2 Squats ▸ Round 2: 30 sec on, 10 sec off Front Back Lunge R Front Back Lunge L Jumping Jack + Pop Squat Split Squat + Kick R Split Squat + Kick L Thrusters Butt Kicks Squat + Punch Burpee + Jumping Jack Front Lunges Monster Burpees Low Skater Taps Squat Jacks Walk Out + Push Up High Skaters Double Hop + Lunge Jump ▸ Round 3: 20 sec on, 10 sec off Seal Jacks Knee Tap Run Jumping Jack Variation Squat + Heel Tap Squat Seal Jacks Slams Lunge Jumps Jump + Tuck Jump ▸ Cool Down: 30 sec on, 10 sec off Catch your Breath Forward Fold Wide Leg Side Stretch R Wide Leg Side Stretch L Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=gw5avz Get Breaking Me (HUGEL Remix) by Topic, A7S and over 1M + mainstream tracks here https://app.lickd.co/ License ID: bKRNm82j05g https://www.linkfire.com/ Get 2 Be Loved (Am I Ready) by Lizzo and over 1M + mainstream tracks here https://app.lickd.co/ License ID: pg15LKkg9xm https://www.linkfire.com/ D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.