डाउनलोड "1 MILE SWEATY INTENSE ARMS & ABS | Walking Exercises for Weight Loss"

Wow, did this workout ever challenge me!! Grab your 6lb dumbbells and get ready for the FIRE! This workout will challenge your abs and arms and will take your fitness to the next level. The combination of walking to keep your heart rate up and these extremely effective exercises will have you seeing amazing results in no time; but you've gotta stay consistent to see true and lasting results! This month (January 2023) I will be releasing 5 FRESH workouts per week (yes you read that right), for the entire month for our MY MOMENT CHALLENGE! This challenge is set up to get you in the right head space and get you moving in a way that you enjoy. Two of the workouts will be released here on YouTube on Tuesdays and Wednesdays and the others will be available as on-demand workouts (same format as here on youtube- full length workouts) and LIVE workouts (where I will be giving you pep talks and encouraging you to keep going)! This challenge will boost your confidence, make you feel amazing about yourself, and will get you excited about moving your body throughout the week. Sign up for the growwithjo app here to access all 5 workouts: https://get.growwithjo.app/UVuo/myapp _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp _______ SHOP growwithjo app →https://get.growwithjo.app/UVuo/myapp merch → https://growwithjo.ca/ Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.