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Киев

Елена Родичева

украина

україна

київ

00:00:00

Good morning today in the yoga TV studio I’m

00:00:02

with you again, I’m Elena Rodicheva, your

00:00:05

face yoga trainer, the topic of our

00:00:08

today’s lesson is relaxation

00:00:11

and our lesson will be built on the basis of

00:00:15

one very famous yoga practice, yoga

00:00:18

meditation, which is called yoga nitra.

00:00:21

So, we’re doing a warm-up now. squeeze,

00:00:25

unclench your fingers, expand your

00:00:28

fingers to the sides,

00:00:31

shake your hands, release the tension from

00:00:33

[music]

00:00:35

hands, let's do a few

00:00:37

stretches, right and left side from under the

00:00:40

hand. Look at the ceiling. Try to

00:00:43

perform these movements, look up,

00:00:45

direct your gaze

00:00:48

up, do one more movement in

00:00:51

each direction. lower your arms into one and the other

00:00:55

with an inhalation, pull up

00:00:58

nicely, push Rome onto the tips of your

00:01:00

fingers, exhale, lower your arms down,

00:01:04

turn your head left and

00:01:07

right, one more turn in each

00:01:10

direction, head in the middle and lateral

00:01:14

bends. The upper ear tends upward,

00:01:16

feel how the area

00:01:18

between stretches. with the neck and shoulder

00:01:21

joint we make one more tilt in

00:01:24

each direction; head in the middle and

00:01:27

bend down; stretch

00:01:31

with inhalation up; exhale down; and again

00:01:35

with inhalation up; exhale down; vertical

00:01:39

position of

00:01:41

the head; make several movements

00:01:43

with the shoulders to relieve tension from them;

00:01:45

open the chest and we

00:01:48

move on. to the face now we tense the whole

00:01:53

face, holding attention in that part of the face

00:01:56

that we least feel and then

00:01:58

relax, tensing the

00:02:02

face, strongly squeezing the muscles with emphasis,

00:02:05

they do not remain

00:02:07

motionless, strongly tensing and holding

00:02:09

for the count of ten, the area around the eyes is

00:02:12

involved as little as possible So,

00:02:15

hold the tension twice face feel

00:02:17

Which areas of the face do you feel the

00:02:20

least, keep your attention there 4 5 6 7 8

00:02:26

9 10 good Now we will move on to the eyes

00:02:31

and also work with the eyes We

00:02:34

perform this movement with

00:02:44

self-immolation if it is difficult for you

00:02:46

to control this area, place

00:02:48

your finger between the eyebrows and try not to

00:02:50

frown this area So we cover our

00:02:53

eyes and don’t frown, the area between the eyebrows is

00:02:58

closed, the eyeballs are held in

00:03:01

this position for a count of ten, we started 1

00:03:05

2 3 4 5 6 7 8 9 10, we relax

00:03:16

the area around the eyes well, we remove the finger,

00:03:19

we rub our palms and

00:03:22

fingertips and try a bath all over the skin face

00:03:26

area around the eyes let's go over the entire face cheek chin

00:03:29

lower jaw area with the

00:03:35

back of your

00:03:37

hand area under the lower jaw

00:03:40

just the whole head occipital area

00:03:43

side parts of the head top of the head and we

00:03:59

're done and we move on to the main

00:04:02

program for the practice of yoga nidra for the face

00:04:06

but first we will walk over your

00:04:09

face, touching the face with our hand and simply feeling the

00:04:13

contact of the hand with the skin of the face, but

00:04:17

giving more importance to the sensations,

00:04:19

giving more importance to the sensations not in the hands, but in the face, with our

00:04:23

face we feel the touch of the hand.

00:04:25

So now we will put the right hand on the

00:04:29

front surface of the neck on the right

00:04:32

side simply feel

00:04:34

the touch of

00:04:36

the hand now the area of the lower jaw on the

00:04:39

right

00:04:40

side feel the touch of the

00:04:43

hand with your face the area of the chin on the

00:04:47

right the corner of the lips and the area between the

00:04:50

upper and lower jaw on the

00:04:54

right the area above the upper lip on the

00:04:58

right the

00:05:01

lips on the

00:05:02

right and the corner of the lips on the right

00:05:05

just

00:05:08

focus your attention on

00:05:09

the touch for a few seconds and move further the right

00:05:12

part

00:05:13

of the nose the area Between the nose and the cheek on the

00:05:17

right

00:05:18

[music]

00:05:20

side the upper part of the right cheek the right

00:05:26

temple the right

00:05:28

eye the area above the eye and below it the

00:05:31

eyeball the right eyebrow and the right

00:05:36

part of

00:05:37

the forehead

00:05:39

lower the handle well and move to the

00:05:42

left side lower the palm onto the left

00:05:45

side

00:05:48

neck on the left side, the area under the lower

00:05:51

jaw, feel with your face the

00:05:53

touch of the palm, hold your

00:05:55

attention in this area, the chin on the left above the

00:05:58

upper

00:06:01

lip, the area between the lower and upper

00:06:04

jaw on the

00:06:07

left, the lips and the corner of the lips on the left,

00:06:12

the left side of the

00:06:17

nose, the left cheek, its upper

00:06:21

part, the left temple, feel

00:06:24

the touch of the palm, contact with your

00:06:27

attention with emerging physical

00:06:29

onias not in the hands, namely in the face, the left

00:06:32

eye, the area above and below the eye, the left

00:06:37

eyebrow and the left part of

00:06:41

the forehead, well lower the handle now we

00:06:45

are in a comfortable position. So

00:06:48

please close your eyes, feel that your

00:06:50

face is completely

00:06:52

relaxed, feel the relaxation of the

00:06:55

front surface of the neck and the back

00:06:58

area Jaws

00:07:02

of the chin, feel that

00:07:04

the area

00:07:05

around the mouth is really relaxing, lips, the corners of the

00:07:09

lips,

00:07:13

cheeks, the area around the eyes and the eyeballs themselves.

00:07:18

Feel how the

00:07:20

area between the eyebrows and the

00:07:23

entire forehead is smoothing and relaxing. Feel that your body is

00:07:27

truly completely

00:07:29

relaxed. Imagine that

00:07:31

even the skin is relaxing. And now we

00:07:34

we shift our attention we begin

00:07:36

to move our attention around the body and we

00:07:40

shift our attention to the right side of

00:07:44

the neck the front right side of

00:07:47

the neck we move our attention to the lower jaw

00:07:51

on the right side Pay attention to

00:07:54

what you feel

00:07:57

there you feel

00:07:59

between the lower and upper jaw on the right

00:08:03

side feel the right part of the

00:08:06

tongue lower

00:08:10

lip on the right

00:08:12

side upper feel the right

00:08:16

corner of

00:08:18

the lips the area above the upper lip on the

00:08:22

right the area of the nasolabial fold and the entire

00:08:26

upper part of the

00:08:28

cheek on the right

00:08:30

side Pay attention to the sensation in the

00:08:34

right Temple and in the entire side of the

00:08:37

face on the right

00:08:40

side feel the right side of the nose and the

00:08:44

area around right eye lower eyelid

00:08:49

upper eyelid outer

00:08:51

part of the

00:08:55

eye itself Pay attention to the sensation in the

00:08:58

right

00:09:00

and right side of

00:09:03

the forehead feel the entire right side of

00:09:07

the face the entire right side of the face and

00:09:11

head Well move your attention to the left

00:09:14

and feel the left side of the

00:09:18

neck area of the lower jaw

00:09:24

on the left Pay attention to the natural

00:09:27

physical sensations in the left part

00:09:30

of the chin feel the lips the upper and

00:09:34

lower lip on the left side of the

00:09:37

face feel the left corner of the

00:09:42

lips the area between the upper and lower

00:09:45

jaw the nasolabial fold area on the

00:09:48

left the area above the upper lip on the

00:09:54

left feel the left side of the nose and the

00:09:58

upper part from the left

00:10:02

cheek the left temple and the whole the left side of the

00:10:09

face Notice the natural

00:10:12

physical sensations in the area around the

00:10:14

left eye in the eyeball itself

00:10:18

feel the left eyebrow and the left

00:10:21

side of

00:10:24

the forehead feel the entire left side of the face the

00:10:29

entire left side of the face and

00:10:34

head and again now feel

00:10:39

the chin lips

00:10:43

all the way nose upper cheeks

00:10:47

sides

00:10:48

face, feel the eyes and the area between the

00:10:53

eyebrows, the center of the forehead, the entire

00:10:56

forehead right now, feel your whole

00:10:59

face, be aware of the natural physical

00:11:02

sensations in your

00:11:04

face and we Switch your attention to your breathing,

00:11:08

feel how your

00:11:11

face breathes, feel the natural breathing and

00:11:15

Imagine that the air passes through the

00:11:17

skin of your face as you inhale and exhale feel

00:11:20

how the natural

00:11:22

physical sensations in your

00:11:25

face change at the same time, take another breath and exhale,

00:11:30

release your

00:11:33

breath with attention and now Imagine a beautiful

00:11:37

rose flower, imagine a

00:11:43

rose bud, imagine a rose bud in the early

00:11:47

morning, this bud gradually begins

00:11:52

to open Imagine that your

00:11:54

face itself turns into a beautiful bud a

00:11:57

flower that gradually opens in the rays of the morning sun,

00:12:01

revealing its

00:12:04

petals, feel how your face

00:12:07

really opens up as if it is a

00:12:09

flower, imagine how the gentle

00:12:12

sunlight shines through your

00:12:15

face, imagine drops of dew on the

00:12:19

petals of this rose, feel the freshness,

00:12:24

clarity, radiance, feel the beauty,

00:12:28

tenderness and freshness of your

00:12:33

face well and now think about the

00:12:37

ideal state of your face What do you

00:12:40

want your face to be like Imagine

00:12:44

that your face fills this ideal

00:12:47

shape this ideal shape fills your

00:12:50

face remember this

00:12:55

feeling

00:12:57

well

00:12:59

let go of any images again completely

00:13:02

relax feel your

00:13:05

face we are finishing gradually we

00:13:08

are finishing our practice take a

00:13:11

free breath -exhale and with another

00:13:13

inhale Open

00:13:15

your eyes Sit down or just Open

00:13:18

your eyes and a

00:13:29

very good internal state I am

00:13:32

sure that now you look just

00:13:34

great You look

00:13:36

great stay with us, continue

00:13:39

to practice and with the help of regular

00:13:42

exercises and internal settings,

00:13:45

maintain good weather inside yourself

00:13:47

and share with the people around you,

00:13:50

see you on the weather TV channel,

00:13:53

all the best

Description:

Facial exercises, face building, mimic exercises, face yoga, anti ageing yoga - many names but a single idea: We can breath in the divine beauty into our faces without any surgical interventions, costly drugs, devices and other dubious methods.

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