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Russian
00:00:02
worrying and start living00:00:04
author dale carnegie chapter four 700:00:08
rules for developing a mindset00:00:10
that will bring you00:00:12
peace of mind and happiness first paragraph 900:00:15
words that can transform your00:00:18
life the great philosopher marcus aurelius who00:00:21
ruled the roman empire said00:00:22
our life is what we really think about her00:00:25
if we think about happiness we00:00:28
feel happy if we are00:00:30
visited by sad thoughts we are sad00:00:32
if there is fear in our thoughts00:00:34
we are afraid00:00:35
once an English psychiatrist conducted an00:00:37
experiment, he invited three men and00:00:40
ordered them to squeeze the dynamometer00:00:41
with all their might, the experiment was carried out with00:00:43
three different conditions where the00:00:45
experiment was carried out under00:00:47
normal working conditions of the subjects the average00:00:49
grip strength was 45 kilograms00:00:52
then the experiment was carried out after the00:00:55
subjects were subjected to00:00:57
hypnosis at the beginning they were told that they were00:00:59
very weak as a result they could00:01:02
only survive 13 kilograms this is less than 3 of their00:01:05
normal strength During the third00:01:07
experiment, Hatfield inspired the subjects00:01:09
that they were very strong, after which each00:01:12
of them managed to survive on average 6400:01:15
kilograms when the mind was filled with00:01:17
positive thoughts about strength00:01:19
melts away indeed physical strength00:01:21
increased by almost 50 percent00:01:23
such incredible strength of our00:01:25
mentality william james psychologist00:01:28
believes that we we cannot immediately00:01:30
change our emotions with the help of00:01:33
willpower alone, but we are able00:01:35
to change our actions if you are sad,00:01:37
you cannot immediately cheer up, but00:01:40
if you sit,00:01:41
move and talk with a cheerful expression, you will00:01:44
involuntarily perk up, so when00:01:46
you are sad, first of all, smile straighten your shoulders with00:01:48
all your heart,00:01:49
breathe deeply and00:01:52
try to sing a verse and with some00:01:53
funny songs,00:01:55
if you don’t know how to sing, whistle because it is00:01:58
physically impossible to remain sad and00:02:00
depressed if we put on the mask of a00:02:02
happy person, the00:02:03
second point is the desire to settle scores is00:02:06
very expensive00:02:08
when we hate our enemies we give00:02:11
them power over us they influence our00:02:13
sleep as a result of which we cannot sleep00:02:15
appetite our health and our happiness00:02:18
our enemies would dance for00:02:20
joy00:02:21
if they knew how much anxiety,00:02:23
torment and trouble they cause us00:02:25
our hatred does not harm them but00:02:28
it turns our days and nights into a nightmare00:02:30
and we may not be so holy00:02:32
as to love our enemies but for the sake of our00:02:35
own health and happiness00:02:36
let's at least forgive them and00:02:38
just forget about their existence00:02:41
third point if you do this you00:02:44
will never worry about - for00:02:45
ingratitude, don’t expect gratitude from anyone,00:02:48
then if someone suddenly00:02:50
thanks us, it will be a wonderful00:02:52
surprise, but if we don’t receive it, we00:02:54
won’t be upset, I’ll give one example:00:02:56
Andrew Carnegie, in his will, left a00:02:59
million dollars to his relative, but00:03:01
the relative began to curse him and that’s it00:03:03
because Andrew left 365 million00:03:06
dollars for00:03:07
charities and bequeathed to him only a00:03:10
measly million00:03:11
if we want to find happiness, let's00:03:14
stop thinking about gratitude or00:03:16
ingratitude and let's do00:03:18
good deeds for the inner joy00:03:19
that we experience in helping00:03:22
homeless animals, we don't expect from they are00:03:24
grateful, we do this from the bottom of our00:03:26
hearts, remember that gratitude is a00:03:28
character trait that must be00:03:30
cultivated, so if we want00:03:32
our children to be grateful,00:03:34
we must teach them this fourth00:03:37
point, would you give what you have for a00:03:39
million dollars?00:03:40
One day a guy opened his own business and00:03:42
went broke after which he had to00:03:44
close, he walked with his head down to the00:03:46
bank to take out a loan until he00:03:48
got a job. On the way, he00:03:50
met a man without both legs who was00:03:52
traveling to meet him on a wooden00:03:54
cart, while pushing off the ground with00:03:56
wooden blocks, when he caught up with a guy, a00:03:59
homeless man said what a wonderful morning isn't00:04:02
it and then the guy realized how much00:04:04
wealth he owns00:04:05
he has legs he can walk it00:04:08
gave him a surge of strength to move on00:04:10
why don't you stop right now00:04:12
and ask yourself the question why the00:04:15
hell am I bothering00:04:17
focus your attention on the00:04:19
incredible00:04:20
their wealth that we own, you would sell00:04:22
your two eyes for a billion dollars,00:04:24
what amount would you demand for your00:04:27
both legs and for your hands00:04:29
and for your hearing, mentally add up all your00:04:31
wealth and you will understand that you would not give00:04:34
what you have for all the wealth of many00:04:36
millionaires combined or would give00:04:38
write in the comments but we don’t appreciate it00:04:41
we rarely think about what we have but00:04:44
always worry about what we don’t have00:04:46
every morning when you wake up00:04:48
remember everything you have fifth00:04:51
point find yourself and be yourself00:04:54
remember that There is no other00:04:56
person on earth like you, don’t try to play the role of00:04:59
who your parents,00:05:01
friends or anyone else imagine you to be, explore your00:05:04
strengths, choose your style of clothing,00:05:06
make new friends if you feel uncomfortable with the previous ones,00:05:10
raising your children explains what is00:05:12
right and what is wrong, but don’t impose your00:05:15
lifestyle00:05:16
Angela on 3 says the most unhappy00:05:19
person is the one who longs to become someone00:05:21
and something else something the person who00:05:23
is in his physical and00:05:25
mental make-up00:05:26
if we have any physical00:05:28
defects we also try to hide them00:05:31
if a person has protruding00:05:33
teeth, then in public he will00:05:35
try in every possible way to hide them, but you00:05:37
shouldn’t be ashamed of it, it’s your00:05:39
appearance and you can’t change it, so accept yourself00:05:42
as you are and others will accept you, don’t00:05:44
imitate others, find yourself and be00:05:47
yourself sixth point00:05:49
if you got a lemon, make lemonade out of it,00:05:52
if trouble befalls you, then00:05:55
ask yourself a question and what lesson can I00:05:57
learn from this trouble, how can I00:06:00
improve my situation, always turn the00:06:02
minuses into pluses, so one day a farmer00:06:05
bought a farm and realized that he had made a mistake, the00:06:07
land seemed useless not suitable on00:06:09
it it was impossible not to grow fruits and00:06:11
raise pigs on the site there were only00:06:14
oak trees and there were rattlesnakes and he00:06:16
thought why not benefit from00:06:19
rattlesnakes00:06:20
and he began preserving the meat of00:06:22
rattlesnakes; the poison obtained from the teeth of the snakes00:06:25
was sent to laboratories and00:06:26
used for manufacturing00:06:28
antitoxic immune power radke00:06:30
snake skin was sold for exorbitant amounts of money it00:06:32
was made into women's shoes and00:06:35
handbags and canned rattlesnake meat00:06:38
was shipped to customers all over the world00:06:40
the most important thing in life is not to00:06:43
make the most of your00:06:44
successes every fool is capable of it, what00:06:47
really matters is the ability to00:06:49
extract benefit from losses it requires00:06:52
umar this is the difference between an00:06:54
intelligent person and a fool the seventh point is00:06:57
how to cure melancholy in 14 days00:07:00
alfred adler used to tell his00:07:03
patients suffering from melancholy00:07:05
the following you can be cured in 1400:07:08
days if every day you think about what00:07:11
you can do someone pleases00:07:13
why if you do a good deed every day00:07:15
it has such an amazing00:07:17
effect on the one who does it00:07:19
because the desire to00:07:21
please others does not allow us to00:07:23
think about ourselves and this is the00:07:25
main cause of anxiety fear and00:07:28
melancholy caring for others not only00:07:30
distracts you anxiety for yourself, it will00:07:33
also help you make many00:07:34
friends and get a lot of pleasures in00:07:36
life pay attention to the00:07:39
people around you00:07:40
thank or give a compliment to00:07:42
the saleswoman where you constantly buy00:07:43
goods ask the hairdresser where he00:07:46
studied how many years he has been working with this you00:07:48
lift people's spirits you make them00:07:51
important every person needs although would be00:07:54
in a little human attention to yourself00:07:56
Chapter 500:07:57
how to protect yourself from anxiety and00:07:59
criticism point one remember that no one00:08:02
ever beats a dead dog the more00:08:05
significant a person is, the more00:08:06
satisfaction people00:08:08
insult him receive when they attack you00:08:11
or criticize you unfairly remember that00:08:14
this is often done because it00:08:15
gives you insult or a sense of00:08:17
self-importance, often it00:08:20
indicates that you00:08:21
have achieved something and deserve attention, many00:08:24
people feel a cruel sense of00:08:26
satisfaction by insulting those who have00:08:28
education00:08:29
or more success than them; second point,00:08:32
do this and criticism will not bring you00:08:35
grief; most of them we take00:08:37
minor grievances and insults00:08:38
too close to the heart, act according to the00:08:41
dictates of your heart, you will still be00:08:43
judged no matter what you do00:08:45
when you become a victim of an00:08:46
unfair condemnation, just00:08:48
laugh, you can answer a person who is00:08:51
rude to you in response, but what can you say to a00:08:53
person who only laughs third00:08:56
point stupid things I've done00:08:59
keep a journal in which you write down the00:09:01
stupid things you've00:09:03
done then sit down in the evening and00:09:05
ask yourself00:09:06
what mistakes did I make this time what00:09:09
did I do right and in what ways00:09:10
could I have done better what lessons00:09:13
can I learn from this experience with With the help of00:09:15
this self-analysis, from year to year you00:09:18
will make much fewer mistakes,00:09:20
large organizations, on the contrary, gather00:09:22
their employees and ask them00:09:24
to criticize the company in order to identify the00:09:26
shortcomings of their activities Chapter 6 600:09:30
rules, compliance with which will00:09:32
prevent fatigue and anxiety The00:09:34
first point is how to add an hour to00:09:36
each day of your active in life,00:09:39
fatigue is often a cause of00:09:41
anxiety, so preventing00:09:43
fatigue helps prevent00:09:45
anxiety, and so to prevent00:09:48
fatigue, anxiety, oddly enough, you00:09:50
need to rest more often, rest before you00:09:53
feel tired, if you00:09:55
have time, then take an hour in the middle of the day00:09:58
to sleep, a00:09:59
short rest has such a00:10:01
great restorative ability00:10:03
that even a five-minute nap will help00:10:05
prevent fatigue if you can00:10:07
sleep an hour from 5 to 6 or at seven o'clock in00:10:10
the evening then in this way you can00:10:12
add an hour to your active life00:10:15
because sleeping for an hour before00:10:17
dinner + 6 hours of sleep at night for a total of 700:10:20
hours is more beneficial than eight hours00:10:22
continuously you on the second point why you00:10:26
get tired and how to overcome fatigue00:10:28
scientists have found that mental00:10:30
activity in itself cannot00:10:32
tire you, in other words, our brain can00:10:34
work just as well and as quickly at the00:10:37
end of an 8-hour or even 12-hour00:10:39
working day as at the beginning,00:10:42
psychiatrists claim that in most00:10:43
cases, fatigue is the result of a00:10:46
mental and emotional state;00:10:48
boredom;00:10:49
resentment; feeling of not being appreciated;00:10:51
feeling of the meaninglessness of your work;00:10:53
haste and anxiety; all these are emotional00:10:57
factors that reduce the00:10:58
performance of an office worker;00:11:00
to avoid this, learn00:11:02
to relax when you do work;00:11:05
relaxation means absence of00:11:07
any tension and effort, think about00:11:10
something pleasant and gradually00:11:11
relax, first let00:11:13
the muscles of your eyes and face relax,00:11:15
feel how the energy is directed from the00:11:18
facial muscles to the center of your body, let00:11:20
your body be as pliable as an00:11:23
old sock, do this several times a00:11:25
day00:11:26
so that the third point has become a habit:00:11:28
how a housewife can avoid00:11:31
fatigue and still look young00:11:33
Dr. Rose Helper Ding said that in00:11:36
her opinion one of the best ways00:11:38
to relieve anxiety is to tell about00:11:40
your troubles to someone you00:11:42
trust; experiencing loneliness and the00:11:44
desire to hide your troubles from00:11:46
others leads to enormous nervous00:11:49
tension we all feel the need00:11:51
to share our worries with someone to00:11:53
share our worries00:11:55
we need to feel that there is someone in the world00:11:57
who is ready to listen to us00:11:59
and is able to understand the00:12:01
fourth point 4 good work00:12:04
habits that will help you overcome00:12:06
fatigue and anxiety skill 100:12:09
clear your desk of all00:12:11
papers except those that are related00:12:13
to the problem at hand, just the sight of00:12:16
being littered with letters, unanswered00:12:19
reports and memos causes00:12:22
confusion, stress and anxiety, the00:12:24
constant reminder of a million00:12:26
unfulfilled tasks and the lack of time00:12:28
to complete them can cause you00:12:30
not only stress and fatigue00:12:32
but also increased blood pressure,00:12:34
cardiac dysfunction and stomach ulcers00:12:37
second skill do things in order of00:12:39
importance get up as early as possible00:12:42
or you can take time in the evening and00:12:44
plan your tasks for the next00:12:46
day so that you do them in order of00:12:48
importance third skill00:12:49
when a problem arises in front of you,00:12:52
solve it immediately if you have00:12:54
the facts necessary to make a00:12:56
decision without postponing the decision for later 400:12:59
skill learn to organize work,00:13:02
delegate responsibility and00:13:03
exercise control if a person does not00:13:06
delegate his work and tries to00:13:08
do everything himself, then soon he will drown in a mass of00:13:10
different things00:13:11
he will be overcome by a feeling constant rush00:13:13
anxiety anxiety and tension 600:13:16
point how to overcome boredom causing00:13:18
fatigue anxiety and feelings of resentment00:13:21
It is well known that our emotional00:13:23
mood causes fatigue to a much greater extent00:13:25
than physical00:13:27
stress Dr. Barmak suggested a00:13:29
group of students to perform a series of tests00:13:31
which, as he knew, could not00:13:33
interest them as a result the students00:13:35
felt tired and drowsy00:13:36
complained of headaches and00:13:39
eye strain became irritable in00:13:41
some cases even00:13:43
stomach upset was observed this was not00:13:45
imagination a study was conducted on the00:13:47
metabolism of these students the00:13:49
results showed that the00:13:51
body's blood pressure and00:13:53
oxygen absorption actually decrease when a00:13:55
person is bored but the entire metabolism is00:13:58
immediate improves as soon as a person00:14:00
begins to feel interested in work and00:14:02
enjoy it00:14:04
sixth point how to get rid of00:14:06
anxiety about insomnia00:14:08
we spend a third of our lives in sleep,00:14:10
however no one knows what a dream00:14:12
represents in reality00:14:14
and how much sleep each00:14:16
person needs one lawyer had insomnia,00:14:19
instead of tossing and turning all night and00:14:21
bringing her to a nervous breakdown, he began and00:14:23
worked,00:14:24
he soon became one of the best lawyers00:14:27
because while the rest were sleeping,00:14:28
he worked and at the same time felt00:14:30
fine, this man lived until he was 81 years old,00:14:34
although he almost never slept well but00:14:36
if he had been nervous and worried about00:14:38
insomnia, perhaps he would have ruined his00:14:41
life. One of the best remedies for00:14:43
insomnia is grueling00:14:45
physical work. No one has ever died from00:14:47
insomnia. If the body needs00:14:50
rest, he will make a person fall asleep even00:14:52
if he is standing,00:14:54
if you want the channel to develop. then00:14:57
like and be sure to leave any00:15:00
comment under this and the rest of the videos00:15:02
since youtube promotes only those00:15:04
videos that gain quite a00:15:06
lot of activity in terms of like views00:15:08
and especially comments and00:15:11
don’t forget to press the bell byeDescription:
Первая часть - https://www.youtube.com/watch?v=95ccbhoMhCM В книге Дейла Карнеги - "Как перестать беспокоиться и начать жить" расписано множество различных способов избавления от страха, депрессии и стресса. Я постараюсь за 30 минут выделить ключевые особенности данной книги.
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