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Как перстать беспокоиться и начать жить
дейл карнеги
психология
книга за 30 минут
что делать если депрессия
как выйти из депрессии
как бороться с депрессией
депрессия что делать
как избавиться от страха
как избавиться от стресса
саморазвитие
саммари
как избавиться от тревоги
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аудиокнига дейл карнеги
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00:00:03
start living author dale carnegie chapter 1 basic
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facts you should know about
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worry and point one what
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consequences can anxiety have
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from worrying a person can get a wide
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variety of diseases
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for example indigestion
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stomach ulcer heart disease insomnia
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headaches and many others disease,
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Dr. Brine Cecil named four
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main conditions that contribute to the development of
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arthritis: the collapse of marital life,
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financial disaster and any kind of grief,
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loneliness and anxiety, long-
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buried grievances, of course, these four
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emotional situations are far from
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the only causes of arthritis, but they
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are the most popular from
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anxiety, our face becomes covered with
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wrinkles various
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types of rashes appear and hair begins to turn gray
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or fall off, but the most common illness from
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anxiety is a heart attack from
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which millions of people die, so
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as they say, those who maintain peace of mind
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in the bustle of a modern city are
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immune to nervous diseases, and
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business people who do not know how to deal with
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with worry they die young the second
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point is live in the compartment of today in
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your head
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you at any moment must learn to
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put a barrier between you and your
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past dead yesterdays or the
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future unborn tomorrows
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then you will be completely safe for
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today the person who
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worries about the future waste your
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energy getting mental suffering and
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nervous anxiety develop the
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habit of living in a period of time
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distant from the past and future, but this does
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not mean that we should not make
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efforts to prepare for tomorrow, which
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means that the best way to prepare
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for it is to concentrate our strength and
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ability to do the best
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job of today requires you to look
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at your life as an hourglass. 1000
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grains of sand slowly regularly pass
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through a narrow bridge in the middle
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if we make more than one grain of sand pass through this
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hole at a certain time,
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the clock will deteriorate
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just like ours when we get up in the morning
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there are hundreds of
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things that we have to do that
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day and if we don’t do these
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things one by one in a certain period
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of time but strive to do everything at
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once
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we will undermine our physical or
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mental strength and if next time a
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bunch of things fall on you affairs, immediately
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remember this advice and you will not be
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confused and interfered with, we all
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dream of a happy future, we put
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things off until later and do not live for today,
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the child says when I become a
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young man, the young man when I become an adult, and
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finally he becomes an adult and gets
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married,
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but little changes in his life and he
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begins to think when I can
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retire and then when he reaches
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retirement age he looks back at the
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path of life he has passed and sees how
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much he missed in life, how everything is
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irretrievably gone, we realize too late
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that the meaning of life lies in
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itself life in the rhythm of every day and hour 3
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point a magic formula that allows you
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to find a way out of a situation associated with
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anxiety, for example, your boss
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told you to rig the elections,
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but you don’t want to do this and don’t know
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what to do in this case, follow
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three steps, the first step is to analyze
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the situation and imagine the worst what
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can happen to you under these
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conditions for example the worst thing that can
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happen is you will lose your job the
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second stage imagine the
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worst that can happen come to terms with
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it and tell yourself if I refuse
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it will not harm my reputation but as a
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result I may lose my job but
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even if this happens I can always
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find myself another place by realizing the worst
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that can happen come to terms with it
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after that your tension will subside and you
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will relax from that moment on calmly
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devote your time and energy to trying
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to improve the worst situation that
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you mentally imagined and mentally
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with they have come to terms with it when you panic and
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you lose the ability to
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concentrate, however, when we
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force ourselves to mentally accept the worst,
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we eliminate vague fears and are
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able to focus on solving
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problems. The fact is that when we
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have come to terms with the worst, we have
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nothing left to lose
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chapter 2 basic methods of analysis
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anxiety point one how to
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analyze and solve a problem without
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action when it hits you
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some kind of trouble ask the following
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questions and answers to them
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first question what am I worried about now
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for example I had an accident and now I am being
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extorted for money
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what can I do at this stage
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is necessary collect the facts, namely, is
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this person a swindler, what do
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other people do in similar situations, and the
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like, and then write down several
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options, for example, run away to another
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city and hide there, but they can
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find me, come at the appointed time and
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bring money, but they can then
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demand more from me call the police and
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tell the whole situation or come to a
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meeting in a flash and solve them what am I
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going to do to solve the problem
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the most logical option would be to call the
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police when I am going to start
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performing the planned actions
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tomorrow when I ask for time off from work everything when
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you have written all your actions on paper
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you you will find peace of mind the second point is how
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to eliminate 50 percent of the anxiety
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that arises at work. Usually in
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companies, managers spend a huge
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amount of time discussing solutions to
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various issues of employees and, as
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a rule, this leads to the fact that their nerves
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are on edge at the end of the working
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day before turning to you for
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advice on a solution. any problem,
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recommend that employees answer the
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following questions on paper what the problem is,
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what caused the problem, what are the possible
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solutions to the problem and what solution do you
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propose, and usually by answering these
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questions, the employee can
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solve most of the problems without bothering you, or for
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example, working as an insurance agent you
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spend a large amount of time to
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conclude the required number of
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contracts,
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sit down and also answer the questions what the
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problem is, clients often
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take a break to think about whether they need
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insurance or not and offer to come
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to them next time, which takes you
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too much time additional
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visits to clients hence our
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income is not very high what can I
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do at this stage it is necessary to collect the facts
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open the registration book for the
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last 12 months and analyze
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the figures, perhaps you will find that 70
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percent of insurance policies were issued
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after your first visit, 23
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cents after the second and only seven
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percent after subsequent
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visits. took up most of your
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time what is the possible solution to the problem
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immediately stop all visits after 2 of the
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remaining time at your disposal
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spend on identifying prospects
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this way you will double the value of
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each transaction chapter 3 how to overcome the habit of
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worry before it overcomes you
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point one how to displace worry
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from your in your soul,
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if some misfortune happened in your life,
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for example the death of a relative, and
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it dealt a crushing blow to you
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so that you can’t help but eat or sleep and
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you feel like your body feels
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like it’s being squeezed in a vice and life has lost
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some meaning, then one of the way
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to get out of this state
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is to engage yourself in some activity
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related to planning or
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thinking so you will find
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peace of mind
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walk around your house or apartment and
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make a list of things that need to be
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done cleaning
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repairs replacing something and the like
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sign up for training courses on
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some or in the direction of joining
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any public organization,
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load yourself up so that you don’t have a
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drop of time left for
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worrying occupational therapy is a term used in
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psychiatry when work is prescribed as a medicine,
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so military doctors advised
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soldiers returning after battle to always
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be busy with something so as not to
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there was still time to remember the
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horrors we had experienced. The hours after work are the most
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dangerous, because it is precisely at these moments that we
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think that nothing has been achieved in life,
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that we are marking time or regretting
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what we are sowing.
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Before you go to bed, make a to-do list
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for tomorrow so that you can in the morning, occupy
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yourself with something, point two, and let
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trifles overwhelm you, we often
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behave courageously during severe
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life shocks and then we allow
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trifles and small pricks to bring us down,
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someone didn’t wash the dishes, put away
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something we need somewhere, and we begin to
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worry and all small trifles that are
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unpleasant to us get angry and drive us to white
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heat, and all because we
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exaggerate their importance in our lives,
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as disraeli said, often we allow
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ourselves to be wasted because of trifles
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that should be despised and forgotten; we only
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have to live on this earth for
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several decades, and we we lose
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so many hours we won’t get them back thinking
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about grievances
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that in a year we will forget about them
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and everyone around us will forget about them because life is
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too short to waste it on
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trifles, let’s give an example on the slope of
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Longs Peak mountain in Colorado the remains of a
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giant tree rest, experts
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say that it stood near 400
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years during its long life, the tree was
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struck by lightning 14 times,
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countless storms and avalanches
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raged around it for four centuries,
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but it was shot, but in the end,
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hordes of small bugs began to undermine
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its
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tree, which had not been dried for centuries, the
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lightning and storms
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did not break under the onslaught of small insects
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so small that a person could
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crush them with two fingers the third point is
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a law that will outlaw a
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significant part of your anxiety as
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children, many of us were afraid of what
00:09:43
could happen to us, for example, we were afraid
00:09:46
that lightning might strike us, that we would be
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buried alive or that above us will
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laugh if we try to do
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something,
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but over the years we discover that 99
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percent of the fears were false and the event
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we were so afraid of did not happen.
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You and I could immediately eliminate nine-
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tenths of our anxiety
00:10:03
if we established whether our
00:10:05
fears were justified according to the law of large numbers,
00:10:07
for example. there is a one in 350 thousand chance that a
00:10:11
person will be killed by lightning or it is impossible to
00:10:13
imagine that even 1 person in
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10 million will be buried alive
00:10:17
but we were terrified that this would happen
00:10:19
to us now we are worried
00:10:22
that we forgot to turn off the iron or
00:10:24
lock the door but since Now you
00:10:26
know the law of large numbers, apply
00:10:28
it, ask yourself how many times have
00:10:30
you returned home to find the iron on or
00:10:33
the door open, probably one in a thousand,
00:10:35
and this one time will never give you
00:10:37
rest in order to overcome the habit of
00:10:39
worrying before it overcomes you,
00:10:41
always calculate what the chances are according to
00:10:43
the law large numbers that the events because of
00:10:45
which I am worried will ever
00:10:47
happen fourth point reckon with the
00:10:50
inevitable on our life path we
00:10:53
find ourselves in many unpleasant situations
00:10:54
that cannot be changed dismissal from
00:10:57
work breaking up with a girlfriend receiving
00:10:59
various injuries death of a loved
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one
00:11:02
similar we can either accept these
00:11:04
situations as inevitable, adapt to
00:11:07
them or ruin your life by protesting
00:11:09
against the inevitable and possibly bring
00:11:11
yourself to a nervous breakdown, but this does not mean
00:11:13
that we just need to resign ourselves to all the
00:11:15
vicissitudes of fate that come
00:11:17
our way, while there is an opportunity
00:11:19
to change the situation in your favor, fight,
00:11:21
but when you understand that nothing can
00:11:23
change, don’t look back, don’t grieve about
00:11:26
it, if you were told that you
00:11:28
will soon become blind, then do everything to
00:11:30
correct it, but if there is no
00:11:32
hope of correction, teach you to live with
00:11:35
it, even three hundred and ninety years
00:11:37
BC the following words were said,
00:11:39
try to accept it easily that it is inevitable that
00:11:42
the jailer said this when giving a cup of poison to Socrates,
00:11:44
who was sentenced to death, the
00:11:47
fifth point is to set a limiter on
00:11:50
your anxiety by setting
00:11:52
limits on any troubles,
00:11:53
for example, if your friend is late for
00:11:56
meetings and you are angry about this, then
00:11:58
tell him that from this day on you have a
00:12:00
limiter for 10 minutes if he doesn't
00:12:02
come within this time you
00:12:04
leave sixth point don't try to saw
00:12:07
sawdust once Fred Fuller shad
00:12:09
addressed college graduates he
00:12:12
asked him a question how many of you have ever
00:12:14
sawed wood raise your hand most
00:12:16
of them raised their hand
00:12:18
then he asked which of you has
00:12:19
ever sawed sawdust not a single
00:12:21
person raised their hand of course it is
00:12:23
impossible to saw sawdust said shad they are
00:12:26
already in the veil
00:12:27
the same thing happens with the past when
00:12:29
you start worrying about what has already
00:12:31
happened and is over you are just
00:12:33
trying to saw sawdust
00:12:34
you yourself probably heard such
00:12:36
proverbs that it fell and disappeared, that is,
00:12:39
you can’t bring back what was lost, but it is so
00:12:41
in everyone’s teeth that no one delves into
00:12:43
its essence, these banal proverbs
00:12:45
contain the very wisdom of humanity,
00:12:47
accumulating over the centuries,
00:12:49
there is also such a broken proverb as don’t
00:12:52
cross the bridge until you reach him, that
00:12:54
is, do not create difficulties for yourself ahead of
00:12:56
time, if we applied such
00:12:58
proverbs in life, we would not need
00:13:01
many books and our life would become
00:13:03
almost perfect

Description:

В книге Дейла Карнеги - "Как перестать беспокоиться и начать жить" расписано множество различных способов избавления от страха, депрессии и стресса. Я постараюсь за 30 минут выделить ключевые особенности данной книги.

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