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станислав черноног

школа векторного массажа

массаж

диафрагма

упражнения для диафрагмы

упражнения для дыхания

как работает диафрагма

важность диафрагмального дыхания

правильное дыхание

напряженная диафрагма

спазм диафрагмы

как тренировать диафрагму

как развивать диафрагму

тренировка диафрагмы

дыхательная гимнастика

студия youtube продвижения

николай велижанин

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diaphragm serious problems with the diaphragm

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and affect the entire body

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working with the diaphragm is able to

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cure those organs that have broken

00:00:12

our diaphragm I would like to offer you

00:00:14

four exercises

00:00:16

Nadya Far hello colleagues and friends I’m

00:00:19

Stanislav Cherno come on author and the creator of the

00:00:21

school of vector massage and somatics and

00:00:24

today we will continue our series of

00:00:27

videos about the most sensitive and fragile

00:00:31

and important places in our body and

00:00:33

today we will talk to you about the diaphragm, the

00:00:36

diaphragm occupies a central position

00:00:39

in our body and

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let me tell you why it is such a

00:00:44

tower why you in fact, you need to

00:00:47

look at the diaphragm and watch this

00:00:50

video and watch it to the end. The

00:00:52

diaphragm is an organ that can

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significantly influence your

00:00:56

psycho-emotional state because

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it is associated with breathing, it is the main

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respiratory muscle, due to the fact that it is

00:01:02

associated with

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breathing, it can significantly

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influence the state cardiovascular

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system,

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it has the ability to influence the

00:01:13

organs of the abdominal cavity

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because at the moment when the diaphragm

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tenses it pushes the

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abdominal organs down and when

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it relaxes it pulls the

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abdominal organs up and accordingly

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very often problems with the diaphragm are

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reflected in the fact that the intestines are lowered

00:01:32

excessively tension of the diaphragm leads

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to the fact that the abdominal cavity organs of the

00:01:37

abdominal cavity are lowered and puts pressure on the

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organs once they are located in the

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pelvis this is the genitourinary system and men in

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women, respectively, the cause of infertility the

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cause of the paw 100 formation

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causes of

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dysfunction; in addition, the

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diaphragm has a very significant

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effect on the circulation of lymph in our

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in the body, in fact, to a very large

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extent, the diaphragm

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has a consistent

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squeezing and stretching effect

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on the abdominal organs, helps the

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circulation of fluid to the organs in the abdominal

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cavity,

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in addition, a spasmodic diaphragm can

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lead to stagnation of lymph in the lower

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extremities, as well as stagnation of venous

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blood in the lower extremities and thus the

00:02:31

occurrence varicose veins,

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in addition, the

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diaphragm is the central

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diaphragm of our body, the other

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diaphragms of our body are the arch of the

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foot, the pelvic floor, the aperture of the dome, the pleura, that

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is, the space at the exit of the

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chest on top of the lower chin, the

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space of the lower jaw, and in addition,

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it affects the

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structures on which our brain rests

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Accordingly, disruption of the

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functioning of the diaphragm will

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affect the existence and

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functioning of all the other

00:03:11

diaphragms in our body, so the diaphragm

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is very often the

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structure that largely determines

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our health, and of course we must

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remember that the diaphragm is the main

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respiratory muscle and if you have

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breathing difficulties, difficulties with

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bronchitis, difficulties with auto mom

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difficulties with pneumonia difficulties

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with allergies then you should also pay

00:03:38

attention to the diaphragm and in addition, as

00:03:41

if this was not enough for you the diaphragm

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has a very strong influence on the

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psycho-emotional state of a person

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pinched I Perry a tense diaphragm

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will lead us to

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depressive states outbursts of anger

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lack of tone and diaphragms will

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lead us to the fact that we will have no

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energy, no strength for anything, so

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drowsiness, lack of energy, these are

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effects that are very often associated with

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problems with the diaphragm, well, of course you

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can say that the diaphragm is a very

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important place, for sure everything is fine with it

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Well, since it’s such an important place,

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it probably doesn’t break very

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often, but no, alas, this is not the case with the diaphragm, a

00:04:31

wide variety of problems happen very often; the

00:04:38

diaphragm is in excessive tension; the diaphragm is in spasm; the diaphragm does not have sufficient tone; the

00:04:41

diaphragm is displaced;

00:04:50

suffers from neurological problems

00:04:53

problems with the diaphragm problems with the

00:04:57

diaphragm are common and serious problems with the

00:04:59

diaphragm affect the entire

00:05:01

body

00:05:02

you need to understand that the diaphragm is a muscle

00:05:04

it is the main respiratory muscle and a

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huge number of people breathe

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incorrectly if you were involved in

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breathing people as much as I did you

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would we are amazed at how small a

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number of people have normal,

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expedient and productive breathing, and

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most of our

00:05:27

compatriots have a completely

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incorrect breathing pattern with all the

00:05:32

ensuing consequences such

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as lack of energy,

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depression and problems with breathing and the

00:05:41

cardiovascular system; in addition, the

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diaphragm

00:05:45

has a significant impact on the

00:05:47

digestive system and digestive problems are

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absolutely total for our society,

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few people suspect how

00:05:58

significant the impact the diaphragm has

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on the condition of the gastrointestinal tract

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on how well we

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digest food on

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irritable bowel syndrome on the condition of the

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liver and biliary tract

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watch our video in importance

00:06:17

gallbladder for human health and

00:06:20

how the gallbladder can break; the

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bile duct is also in

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very significant connection with the

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condition of the diaphragm; how to understand that

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not everything is in order with your diaphragm; if

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you have difficulty drawing in your

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stomach,

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then most likely your diaphragm

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is in an excessively tense

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state and does not know how to relax; if at the

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moment of inhalation your stomach inflates and at the

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moment of exhalation your stomach retracts, then this is a

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good sign; however, very often at the

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moment of inhalation

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people retract their stomach and at the moment of exhalation

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the stomach inflates; this is a pathological work;

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breathing is a paradoxical inhalation; it is

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incorrect if at the moment of inhalation, you

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draw in your stomach until you definitely have

00:07:13

problems with dea franc, if you

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have expanded lower ribs, if you have

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a chest expanded downward, then

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you almost certainly have

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breathing problems, if you cannot run 100

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meters and not

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be out of breath, then you have problems with the

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diaphragm, in addition, if you are

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characterized by outbursts of anger, if

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you are also characterized by changes in

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emotional state,

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if

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you have problems with

00:07:47

lymphatic drainage and digestion, if you

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have problems with constipation, then you almost

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certainly have problems with the

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diaphragm if you have varicose veins

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veins and swelling, then

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you almost certainly have problems with the

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diaphragm; I am always amazed at

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how few people

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understand where the

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diaphragms are located, especially in light of

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how important it is; the diaphragm

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is located in the space

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behind the lower ribs; it has approximately the

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same shape as if we were showing

00:08:23

the position of the diaphragm on you, then you should

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imagine that here you have an

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inflatable ball, every time you

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inhale the diaphragm tenses and like a

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piston sucks your chest into the air

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at the moment when you exhale

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you relax the diaphragm and in the process of

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relaxation it allows the air to come

00:08:50

out your chest if we are talking

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to you about the diaphragm, that phase of inhalation is the

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phase of tension of active contraction

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of this muscle, and the phase of exhalation is the phase of

00:09:05

relaxation and

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stretching of the diaphragm, if you are interested in

00:09:10

practically training the diaphragm, then

00:09:12

we recommend that you watch our video

00:09:15

dedicated to Strelnikov breathing,

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this practice is aimed at so that you

00:09:21

learn to quickly tense your

00:09:24

diaphragm and then just as quickly and

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spontaneously and relax, the top of the

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diaphragm in a relaxed state

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should be at the level between the nipple

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line,

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they are not part of it, the lower part reaches the

00:09:40

third fourth lumbar

00:09:42

vertebrae, that is, this is a structure that

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has a very extensive and location throughout the

00:09:49

human body, which organs border the

00:09:51

diaphragm, understanding the organs that

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are located on the diaphragm will allow

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us to understand why the diaphragm is so important from

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above, the diaphragm borders the lungs and to

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some extent borders the heart

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sac, and in this sense, at the moment

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when the diaphragm tenses, the lungs

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stretch and accordingly,

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there is an outflow of fluid from the heart from the

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heart sac, if the diaphragm does

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not work normally, then the fluid does not

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flow normally from the heart and thus

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stagnates within the boundaries within the boundaries of the

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heart sac from below with the diaphragm on the

00:10:35

right side, the liver borders on the right side;

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in fact, the stove does not come into contact with the

00:10:40

diaphragm and is attached to it

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accordingly at the moment when the

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diaphragm tenses, it squeezes

00:10:46

the liver and

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squeezes out lymph and

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intercellular fluid from it at the same moment

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when the diaphragm relaxes, this

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leads to the fact that the fluid freely

00:10:59

enters the liver and exactly due to this, the

00:11:02

circulation of

00:11:06

nutrient products improves and the outflow of

00:11:09

decay products from liver on the left

00:11:12

side with the diaphragm, the diaphragm borders

00:11:15

on the stomach and spleen, respectively, the

00:11:18

stomach is the entire digestive function

00:11:20

and the spleen is the hematopoietic function,

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in addition, such a common disease is associated with the diaphragm, the fact is

00:11:30

that if the diaphragm is

00:11:33

in a

00:11:35

tense state, if the tone of

00:11:37

the diaphragm is incorrect, then this will

00:11:40

produce the fact that some part of

00:11:43

the stomach will

00:11:45

shift relative to the diaphragm and part of the

00:11:49

stomach will bite the diaphragm if

00:11:53

you have belching of air, if you

00:11:56

have

00:11:58

reflux of gastric juice, that is, heartburn,

00:12:01

then you almost certainly have problems with

00:12:05

seeing the esophageal opening and we work

00:12:08

with this primarily through the diaphragm it is

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precisely the problems with the diaphragm that causes

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such a large number of problems with the

00:12:16

stomach; another organ that

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literally borders the diaphragm

00:12:20

is the mail mail lies on the lumbar

00:12:24

muscles but to a significant extent is

00:12:26

applied touches the legs of the

00:12:28

diaphragm,

00:12:29

respectively, tension and relaxation

00:12:32

of the diaphragm allows you to train the kidney

00:12:35

to drain the space of the renal

00:12:38

pelvis

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accordingly if the diaphragm

00:12:41

does not work normally or is displaced, then this will

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lead to displacement or prolapse of the kidneys; in

00:12:47

addition, there are organs that do

00:12:49

not directly border the diaphragm,

00:12:52

but still the diaphragm has a

00:12:54

very significant effect on them; we

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have the organs of the digestive

00:13:00

system in front of us - the small and large intestines,

00:13:02

respectively, every time when we

00:13:05

take a breath, and we have a normal

00:13:08

number of breaths in our body, this is from

00:13:12

10 to 30 breaths per minute,

00:13:15

respectively, every time we

00:13:17

take a breath through the diaphragm, we

00:13:19

compress and stretch the organs of the abdominal

00:13:22

cavity,

00:13:24

respectively, the intestines,

00:13:25

this helps the movement of food through the

00:13:29

abdominal organs of the abdominal cavity to

00:13:32

the traveler if the diaphragm does

00:13:35

not work normally, then this will lead to

00:13:37

constipation and

00:13:42

lazy stomach syndrome if your

00:13:47

digestion is not intense enough with a

00:13:49

high degree of probability your

00:13:51

diaphragm does not work normally, in addition,

00:13:54

if the diaphragm is in

00:13:56

excessive spasm, that is, if it is

00:13:59

embodied, the diaphragm is flattened, then this

00:14:02

will lead to to a systematic

00:14:04

shift of the abdominal organs to the

00:14:07

pelvic area, this will lead to

00:14:11

impaired blood circulation and impaired

00:14:14

venous outflow from the lower extremities at

00:14:18

the moment when an

00:14:20

organ is compressed on a regular

00:14:23

basis, then pathological processes will occur there, the

00:14:28

likelihood of a tumor process will increase,

00:14:31

those

00:14:33

multiple processes media related to the

00:14:35

intestines about a mother with erosions are

00:14:38

significantly associated with a

00:14:41

malfunctioning diaphragm, in

00:14:44

addition, if the intestines are compressed, if the intestines are

00:14:48

displaced, then this with a high degree of

00:14:50

probability leads to the fact that

00:14:52

venous blood rises and so

00:14:56

against gravity, the

00:14:58

mass of the earth

00:15:00

attracts venous blood down to the legs

00:15:03

and accordingly, any violation of the

00:15:07

ability of blood to exit into the

00:15:11

intestinal space of the abdominal cavity will

00:15:15

result because the blood in the legs will

00:15:17

stagnate,

00:15:18

if the blood in the legs stagnates, then the

00:15:21

lymph that flows into the bloodstream

00:15:24

will not normally exit into the

00:15:27

bloodstream and thus this will

00:15:29

lead to more bleeding

00:15:33

in the legs and the aunts are associated with stagnation of

00:15:37

venous blood and the aunts are associated with

00:15:39

stagnation of lymph in the lower extremities and

00:15:43

all this will be associated with excess

00:15:46

tone of the diaphragm. Here we

00:15:49

talked about the

00:15:52

physiological effects that a

00:15:54

non-functioning or improperly

00:15:57

functioning diaphragm has from anise braided so

00:15:59

that a violation of the

00:16:02

organs that interface will occur with this

00:16:05

muscle of the diaphragm these are muscles, so let's

00:16:08

talk to you a little about

00:16:12

what will happen to a person if

00:16:15

his diaphragm does not work on a

00:16:18

psychological level, we

00:16:20

must understand that our breathing is a

00:16:23

function that at the same time

00:16:26

concerns our health amount of

00:16:29

energy

00:16:31

amount of decay products in in our

00:16:34

blood, the

00:16:35

amount of

00:16:37

correct balance between carbon

00:16:40

dioxide and oxygen - all this plays a

00:16:44

huge impact on our

00:16:46

psycho-emotional state and on our

00:16:48

activity, but in addition, breathing

00:16:51

is a function that is extremely

00:16:53

dependent on our emotional

00:16:56

experiences, why does this happen, why are

00:16:59

our emotions so strongly tied to

00:17:02

our breathing, the fact is that

00:17:05

our psycho-emotional state

00:17:08

is a function that is formed

00:17:12

according to the task. If you are frightened, then most

00:17:16

likely your fear is connected with what is

00:17:18

happening in the circle.

00:17:31

that your respiratory

00:17:33

system should function in such a

00:17:36

way as to maximally

00:17:37

correspond to the conditions of danger on

00:17:41

the other hand, if you are in a

00:17:44

state of

00:17:46

disposition towards another person,

00:17:48

the limbs of love, then it is normal for you

00:17:50

to breathe completely differently than in a state of

00:17:53

danger, or for example, you are angry,

00:17:56

you are irritated, you have met some kind of

00:17:59

enemy to whom you must

00:18:03

be persistent, persistent and decisive,

00:18:07

it is obvious that your breathing will be different,

00:18:10

respectively, at the moment when you

00:18:13

are in some kind of emotional

00:18:15

state, your breathing should be

00:18:17

rebuilt, since your breathing should be

00:18:20

rebuilt, then the functioning of

00:18:22

your diaphragm should be different,

00:18:24

respectively, if the diaphragm is

00:18:26

in spasm or the diaphragm is in a

00:18:29

state of insufficient tone, then you

00:18:32

will have an emotional state

00:18:34

due to the state of your diaphragm,

00:18:37

for example, a person in a state of

00:18:41

diaphragm spasm will not be

00:18:44

emotionally

00:18:46

active enough, his

00:18:49

emotions will correspond to reality,

00:18:51

but in turn this will lead to

00:18:54

outbursts of anger or to acute

00:18:57

disproportionate

00:19:00

emotional release of

00:19:02

diaphragm spasm makes the chick less

00:19:05

emotional but less self-possessed; in

00:19:09

turn, the lack of tone in the diaphragm

00:19:11

will lead to the fact that the person will be

00:19:13

lethargic and will not give any

00:19:16

emotional reaction at all, even in cases

00:19:18

when it is absolutely necessary to

00:19:22

say that very often the diaphragm

00:19:25

comes to an altered state

00:19:29

for physiological reasons but very

00:19:32

often it comes into an altered

00:19:34

state and for psychological reasons

00:19:36

the diaphragm is the organ that is

00:19:39

extremely susceptible to

00:19:41

emotional influence

00:19:43

if we are scared if we are angry

00:19:47

if we are angry and we are forbidden to

00:19:50

express our irritation as often

00:19:53

happens in childhood if we are told not

00:19:56

to whine like how bad boy or what

00:20:00

bad girl are you angry before or not she burst

00:20:05

into tears all this is

00:20:08

fixed at the level of the diaphragm

00:20:11

as a pattern in interaction

00:20:14

as a pattern of our reaction to the

00:20:16

world around us very often the diaphragm

00:20:19

is either tense or

00:20:22

insufficiently toned due to the

00:20:24

upbringing of the life that we received

00:20:27

in our childhood or in our youth, we were

00:20:30

taught to shoot in a pathological way,

00:20:33

we were taught to breathe correctly,

00:20:36

and accordingly, psychological reasons

00:20:38

very often have a destructive effect on the diaphragm.

00:20:43

At the end of this video, we will discuss with you

00:20:45

what kind of exercises

00:20:46

need to be done in order to

00:20:48

bring the diaphragm into the proper

00:20:50

state for in order to understand which

00:20:54

direction you should develop it for

00:20:56

some people this is a

00:20:58

spasm of the diaphragm and you will need some

00:21:01

exercises in some cases this is a

00:21:03

lack of tone and diaphragm you

00:21:05

will need other exercises in

00:21:07

some cases this is a lack of

00:21:09

mobility of the diaphragm and you will need a

00:21:12

third exercise we will tell you about at the

00:21:15

very end of the video, returning once again to

00:21:18

the reasons why the diaphragm does not work, we

00:21:20

noted the presence of psychological reasons,

00:21:23

psycho-emotional reasons for problems with the

00:21:25

diaphragm, in some cases these are

00:21:28

reasons related to neurology, and here

00:21:31

I recommend that you watch our videos

00:21:34

dedicated to long extender

00:21:37

instability of the middle

00:21:39

cervical spine case the fact is that the diaphragm

00:21:42

is innervated by the cervical spine

00:21:45

and, accordingly, problems with the

00:21:47

cervical spine can

00:21:50

destroy the functioning of the diaphragm and no matter how much

00:21:53

you do breathing

00:21:55

practices, the effect will be either extremely

00:21:58

insignificant or very limited

00:22:01

in time, so working with the

00:22:05

neurological very often the diaphragm

00:22:07

breaks down the cause of the problem is the

00:22:10

cervical spine;

00:22:11

in addition, the diaphragm is extremely often

00:22:15

influenced by surrounding organs;

00:22:18

if a person has problems with the liver,

00:22:21

stomach, lungs,

00:22:25

kidneys, this can have a dramatic

00:22:28

effect on the condition of the diaphragm; a

00:22:31

curious fact is that even

00:22:35

if a person has problems with the

00:22:37

diaphragm associated with other organs

00:22:39

working with the diaphragm are able to

00:22:41

cure those organs that broke

00:22:44

our diaphragm, and so three reasons:

00:22:47

psycho-emotional reasons,

00:22:48

neurological reasons and reasons for the

00:22:51

organs bordering the diaphragm, so what to

00:22:54

do with the diaphragm, we understood

00:22:56

how important it is, that it is

00:22:59

really very important, we understood

00:23:01

which organs it affects we understand what it is and

00:23:03

breaks what to do if we are convinced

00:23:07

that we most likely have diaphragms

00:23:10

and not everything is not very good or we

00:23:12

suspect that the possibility of a diaphragm is not

00:23:14

very good or we would like to carry out

00:23:17

some kind of prevention so that our

00:23:19

diaphragms are not - was still very good I

00:23:22

must say that I highly recommend

00:23:24

doing the diaphragm exercise if you do

00:23:27

n’t know what you should exercise what you should

00:23:30

train 35 minutes a day working with the

00:23:33

diaphragm will help you significantly

00:23:35

improve

00:23:36

improve your condition, both

00:23:39

emotional and physical, I

00:23:41

would like to offer you four exercises on the

00:23:45

diaphragm, firstly, I once again want to

00:23:47

recommend my video which is

00:23:50

dedicated to

00:23:52

Strelnikova breathing,

00:23:54

we recorded a detailed and complete video of

00:23:57

Strelnikova breathing

00:23:59

and this breathing will

00:24:01

train your diaphragm; the essence of this

00:24:05

breathing, Strelnikova breathing,

00:24:06

is energetic and short tension of the

00:24:11

diaphragm and spontaneously releasing

00:24:13

the diaphragm the

00:24:15

second direction the second exercise

00:24:18

that I would recommend to you for

00:24:20

the diaphragm is the breath of fire, this

00:24:23

term I took from kundalini yoga

00:24:27

the essence of the breath of fire is

00:24:31

breathing in which you

00:24:34

exhale exclusively and the inhalation is

00:24:37

carried out spontaneously what

00:24:40

it looks like it looks something

00:24:42

like this

00:24:47

I carry out sharp exhaling quickly

00:24:52

through your nose and making no

00:24:54

effort to inhale, this may

00:24:59

look and sound quite strange and

00:25:01

not every person will be able to do this the

00:25:04

first time, but I assure you if you

00:25:07

do this exercise for two to

00:25:13

three minutes a day, you will find that

00:25:15

your breathing has noticeably changed and in

00:25:18

addition this exercise will allow you to noticeably

00:25:22

tighten your abdominal muscles because to a

00:25:25

very significant extent the breathing of fire

00:25:28

is carried out by the transverse

00:25:30

abdominal muscles one of the most important structures in

00:25:33

our body the deepest of the

00:25:35

muscles of the abdominal wall and the most important and,

00:25:38

oddly enough, one of the

00:25:41

least studied and little understood by the mass

00:25:44

public, the third practice that we

00:25:47

recommend to you is the practice of the pump;

00:25:51

the practice of the pump is that you

00:25:54

take a

00:25:55

full breath, then you exhale

00:25:59

half, that is, exhale

00:26:02

half of the air that you took

00:26:04

into the chest and then

00:26:07

hold you perform

00:26:09

cyclic movements of inflating,

00:26:13

retracting the abdomen at an intermediate

00:26:16

average level of lung fullness, what

00:26:26

this practice looks like has many

00:26:28

details, I recommend starting in a

00:26:31

lying position,

00:26:33

there are recommendations for the

00:26:35

number of

00:26:37

repetitions and delays that you should

00:26:41

do, please write in the comments

00:26:43

how interesting this practice is to you are

00:26:46

you ready

00:26:48

to like the video that we will record

00:26:51

using the pump and,

00:26:54

accordingly, if the public is interested,

00:26:57

enter who we will record and this video

00:27:00

too, and finally the fourth

00:27:02

exercise, it is advertised quite a lot by

00:27:05

different authors, it is

00:27:08

really very good, this

00:27:09

exercise is a vacuum when you completely

00:27:12

exhale the air

00:27:15

from your lungs and draw in your stomach,

00:27:19

the way to increase productivity is

00:27:22

vacuum and inverted poses at

00:27:26

the moment when you do not just exhale

00:27:28

air and draw in your stomach, but in addition

00:27:30

do it in a state when your body

00:27:34

is in an inverted state sti when

00:27:37

your head and body are pointing

00:27:40

down when gravity

00:27:43

helps you stretch as much as possible

00:27:46

diaphragms let's look at each

00:27:49

of these exercises

00:27:50

what function it performs

00:27:53

rifle breathing will teach you to

00:27:56

quickly tense the diaphragm breathing of fire

00:27:59

will teach you to quickly relax the diaphragm

00:28:03

and tighten the abdominal muscles which

00:28:05

allows you to inhale which

00:28:09

helps you to exhale the

00:28:12

pump will allow you to highly effectively

00:28:16

control the transition from tension

00:28:19

diaphragm to relaxation diaphragm

00:28:22

transition from tension of the abdominal muscles

00:28:24

to relaxation of the abdominal muscles

00:28:28

and finally the vacuum exercise

00:28:31

will allow you to highly effectively lift the

00:28:34

organs of the night cavity upward and

00:28:38

deal with the adhesive process

00:28:40

that arose due to excessive

00:28:44

tension of the diaphragm and lowering of the

00:28:47

abdominal organs downwards in addition to the

00:28:50

vacuum exercise will help you

00:28:52

deal with the adhesive process

00:28:54

that has arisen due to inflammatory

00:28:58

processes in the abdominal cavity and bring

00:29:01

in the ligaments that support the

00:29:05

liver, spleen, stomach, lungs that

00:29:10

attach all the organs that

00:29:13

are located next to the diaphragm, bring

00:29:16

the ligaments, the ligamentous apparatus of these organs

00:29:19

in proper condition,

00:29:21

so we have described

00:29:25

why the diaphragm is important what kind of

00:29:27

problems can be associated with it, what

00:29:30

can cause problems with the diaphragm,

00:29:33

described to you an exercise that is

00:29:35

recommended so that your

00:29:37

diaphragm is in good condition,

00:29:40

I also want to recommend you our

00:29:43

videos related to long extenders of the

00:29:46

gallbladder and also announce a

00:29:49

video that will be dedicated to the concept of the

00:29:52

muscular armor and

00:29:55

body-oriented psychotherapy according to

00:29:58

Wilhelm Reich,

00:29:59

here we will also talk about

00:30:02

the diaphragm,

00:30:04

I ask you to like this video,

00:30:10

help spread it,

00:30:13

give a link to this video to your

00:30:15

friends and colleagues, if you think

00:30:18

it will be useful for them, be sure to

00:30:21

subscribe to this channel will help you

00:30:25

not to miss interesting videos that

00:30:27

we intend to release in the near future;

00:30:30

videos on other

00:30:32

large and significant places in our

00:30:35

body; videos on basic concepts

00:30:38

that will help you

00:30:41

work competently and effectively with the human

00:30:43

body; and with you was Stanislav Chernog,

00:30:46

author and creator of the vector school

00:30:48

massage yourself otitis stay with us

00:30:51

subscribe like treat

00:30:54

other people make

00:30:55

money from this see you again friends goodbye

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