Download "DÜNNE BEINE IN 5 MINUTEN!🔥 So verlieren Sie Gewicht an den Oberschenkeln"

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УЖАСНАЯ Диета Для Рельефного Тела (Сокращение Калорий) | Джефф Кавальер

УЖАСНАЯ Диета Для Рельефного Тела (Сокращение Калорий) | Джефф Кавальер

Channel: Джефф Кавальер — переводы от SciApp

Жиросжигающий HIIT тренинг на 20 минут Дома

Жиросжигающий HIIT тренинг на 20 минут Дома

Channel: Sapinsky Training

ПИТАЮСЬ И ТРЕНИРУЮСЬ КАК КЕНДАЛЛ ДЖЕННЕР // рецепты, лайфхаки, уход за собой, что я ем за день?

ПИТАЮСЬ И ТРЕНИРУЮСЬ КАК КЕНДАЛЛ ДЖЕННЕР // рецепты, лайфхаки, уход за собой, что я ем за день?

Channel: Kristina Laktionova

ХУДЫЕ НОГИ за неделю I модельная тренировка I КАК ПОХУДЕТЬ В ЛЯШКАХ I thin legs workout 10 min

ХУДЫЕ НОГИ за неделю I модельная тренировка I КАК ПОХУДЕТЬ В ЛЯШКАХ I thin legs workout 10 min

питаюсь и тренируюсь как Хейли Бибер: секреты красоты, рецепты, тренировка и уход за собой

питаюсь и тренируюсь как Хейли Бибер: секреты красоты, рецепты, тренировка и уход за собой

Channel: Kristina Laktionova

Красивые и Стройные ноги за 15 минут ДОМА | Без Инвентаря | Без Нагрузки на Колени

Красивые и Стройные ноги за 15 минут ДОМА | Без Инвентаря | Без Нагрузки на Колени

-20 СМ ТАК ХУДЕЮТ КОРЕЯНКИ🤯 худые ноги и тонкая талия ✔

-20 СМ ТАК ХУДЕЮТ КОРЕЯНКИ🤯 худые ноги и тонкая талия ✔

Channel: Alyonext быстро похудеть

как похудеть в ногах

как похудеть в ляшках

как похудеть

тренировка

упражнения для похудения

упражнения на ноги

худые ноги

идеальная талия

упражнения

nastya lazarchuk

kristina laktionova

лайфхаки для девушек

лайфхаки

как похудеть в ляжках

00:00:00

[music]

00:00:10

hello everyone, my name is Nastya and

00:00:12

welcome to my channel, what do you think,

00:00:15

as usual, I decided to challenge you

00:00:17

to do exercises on the inner thighs every day for a week with

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material for this all exactly five minutes of

00:00:23

time and I got a result that

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even I didn’t expect minus 4 centimeters in my

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legs in a week, this is generally legal, so

00:00:29

without thinking twice I decided to share

00:00:31

these exercises with you, and in order to

00:00:33

motivate everyone again, I will

00:00:35

do these exercises on my Instagram

00:00:36

with you, so quickly

00:00:38

subscribe, you will definitely like it there, so

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what right now come on and start

00:00:42

with me let's go so let's start

00:00:47

our workout with cardio exercises

00:00:49

to prepare the body for the upcoming

00:00:50

load such jumps are one of the

00:00:52

most effective ways to burn fat

00:00:55

in the lower body and form

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slender legs

00:00:59

[music]

00:01:05

toros

00:01:09

[music]

00:01:10

put

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this

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303

00:01:17

in the second exercises you need to

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spread your legs as wide as possible and touch the

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surface

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next to your sneakers with your opposite hand;

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this exercise coolly works the

00:01:26

inner thighs, forming the

00:01:28

desired gap between the legs

00:01:29

[music] the

00:01:52

third exercise is to stand in this

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position and first lift your

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right leg up for 15 seconds and then your left it

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strengthens the upper legs and, of course, the

00:02:01

hips themselves, so you can say goodbye to

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chubby thighs, this exercise

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burns fat there perfectly

00:02:13

[music]

00:02:23

Egypt the

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next exercise is lifting and hips, it is

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important to ensure that when

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performing one leg does not touch

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2, but as if married in in the air we do

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15 seconds on each leg

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[music]

00:02:40

I’m

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from Asenka

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[music]

00:02:51

this is

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yes

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and

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[music]

00:02:59

in Canada

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and the fifth exercise is officially the

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simplest so to have a little rest

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we perform it, but by the way, despite

00:03:06

its ease, it

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uses all the muscles of the legs so in

00:03:10

no case should you devalue this

00:03:12

exercise

00:03:13

[music]

00:03:31

here is the

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last exercise, first you need to

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lie on your back and raise your straight legs

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up, then spread them and bring them

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back again repeat this all for exactly 30

00:03:42

seconds this exercise works the

00:03:44

inner thighs forming a beautiful

00:03:46

shape legs

00:03:49

[music]

00:04:06

and that's all so don't forget about

00:04:10

your thumbs up and of course

00:04:12

subscribe to my Instagram and I

00:04:14

'll do all these exercises

00:04:15

with you, I'll show you

00:04:17

my nutrition, which helps me

00:04:19

stay fit and not gain excess weight

00:04:21

even in quarantine, but we will see you

00:04:23

very, very soon bye

00:04:26

[music]

Description:

DÜNNE BEINE IN 5 MINUTEN!🔥 So verlieren Sie Gewicht an den Oberschenkeln Mein Geheimnis für schlanke Beine❤️ Und ganz ehrlich: Die besten Übungen zum Abnehmen in den Beinen und Oberschenkeln🔥 Nur 5 Minuten am Tag können Ihr Spiegelbild verändern, denken Sie darüber nach.💕 Musik: Oshova – Unsere Fantasien ↓ Vergessen Sie nicht, sich anzumelden ↓ 🍪 INSTA – https://www.facebook.com/unsupportedbrowser (@nastyaa_ray) 🍪 TikTok – https://www.tiktok.com/@nastyaa_ray (@nastyaa_ray) 🍪 VK – https://vk.com/nastyaa_ray 📌 Zusammenarbeit/Werbung: [email protected] 💕 Wie man bei Fröschen Gewicht verliert // wie man bei Beinen Gewicht verliert // Beinübungen // wie man bei Hüften Gewicht verliert💕

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