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Download "강해지려면 몸통도 따로 운동해야 하는 이유 (코어 근육의 중요성)"

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"videoThumbnail 강해지려면 몸통도 따로 운동해야 하는 이유 (코어 근육의 중요성)
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헬스
웨이트트레이닝
근성장
근비대
벌크업
린매스업
웨이트
근육
몸통
코어
코어근육
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  • ruRussian
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00:00:04
have a big and strong upper and lower body.
00:00:05
For example, there are
00:00:07
wraps, down bench press, shoulder
00:00:09
press, leg press, etc.
00:00:10
However, these exercises keep the body
00:00:11
fixed. It is an open chain exercise that is performed by mainly moving the arms or legs.
00:00:15
What do you mean? In other words, it is an
00:00:18
exercise that is good for hitting each muscle in isolation but requires little core involvement. It
00:00:21
utilizes the stability and function of the torso to explosively lift the weight as a result.
00:00:23
In order to increase the length, you need to do
00:00:25
exercises that do not fix your core, that is, injured
00:00:30
chain exercises. There are many, but the easiest exercise is to perform them using a weight plate, or a weight disc.
00:00:33
When you exercise using this disc, you can
00:00:35
lean your torso against the bench or
00:00:38
This involves exercising in an unstable position rather than lying down. Doing lunges by raising the disc above your head,
00:00:40
rotating it while holding it on your chest, doing
00:00:42
squats or
00:00:44
shoulder presses while holding the disc, or doing leg raises while lying down and holding the
00:00:46
disc in front of you.
00:00:48
etc. Without this type of torso training, you
00:00:52
will definitely encounter one problem in increasing the weight you can lift, and
00:00:53
the risk of injury will gradually increase. Why not
00:00:55
take care of your health and
00:00:57
achieve a more effective secretion function through various functional training?

Description:

하남 미사 '어텀피티' 대표 헬마드입니다. - 광고/PT 등 문의 : [email protected] #코어 #코어근육 #코어운동

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