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Video tags
Subtitles
Russian
00:00:08
dear00:00:09
friends, the question is this: this is why we00:00:12
suffer, this is why we suffer, this is why it is00:00:16
necessary, there is no need to suffer. Well,00:00:20
it would seem, why suffer? Well, everything is fine. No,00:00:22
we are hiring and we will00:00:25
suffer. I recently thought very deeply about00:00:30
the topic and also found moments of suffering in my life.00:00:36
which there was no external00:00:38
reason, but I really suffered and suffered, but I’ll00:00:42
tell you about it later, watch00:00:44
this video further, but it really happened. It’s00:00:48
very interesting, at a superficial00:00:51
glance, we suffer because we00:00:54
lack something. Well, like a tree, it00:00:57
also has growth your happiness your sorrow00:01:00
suffering a tree if it00:01:03
receives all the nutrients it is happy green00:01:06
it stands so shining it grows right00:01:08
up you think Well00:01:10
the tree is thriving and if not then the leaves are00:01:15
kind of withered even your houseplant is00:01:19
growing I see an advertisement there is an00:01:21
app for houseplants What do00:01:24
you photograph and it00:01:26
tells you Oh, you need to add such fertilizers, you00:01:28
need too much water,00:01:31
too little water, that is, one idea is00:01:34
that something is missing or there is00:01:36
too much of something And that’s why we suffer, our00:01:39
needs are not fulfilled and that’s why00:01:42
we suffer, but if we look deeper,00:01:46
suffering is caused by a00:01:49
certain state of mind and it00:01:53
generates this state endlessly,00:01:57
constantly, day and night, it generates00:02:00
some kind of pain, it generates some kind of00:02:03
dissatisfaction and00:02:04
suffering from this state, like00:02:07
all sorts of different snakes crawling out of Pandora's box, spiders,00:02:11
cockroaches running toads are climbing and so00:02:16
on, this is a state of mind and you need to00:02:20
figure out what kind of00:02:22
states of mind these are these primary ones00:02:25
from which then spiders and toads00:02:28
climb and there are states of mind that,00:02:31
on the contrary, constantly generate Happiness, that00:02:34
is, you wake up and00:02:36
think This is what life will be like today00:02:40
I’m having a fantastic day, I’m living and00:02:43
rejoicing, my soul is singing. Yes, of course I00:02:47
want to be in that state, it’s in00:02:49
that state of joy, there’s a00:02:51
lot of energy there and there’s a lot of resource, so your personal00:02:54
effectiveness00:02:56
increases greatly when you stop00:02:58
suffering.00:03:00
But those who watch00:03:02
my my a series of lectures on the topic of ananda in the00:03:06
morning there you could already understand the00:03:11
elements that make up the mind three00:03:15
elements subjectively I am I00:03:19
exist second subjectively I do I00:03:23
see I hear I think that is, that part of00:03:26
the mind that carries out actions00:03:28
that carries out movement and one00:03:30
part only looks She doesn’t move, she does00:03:34
n’t go anywhere, she just looks, the other00:03:36
part she makes movement So she00:03:40
enjoys, she00:03:43
suffers, but she just can’t00:03:45
enjoy and suffer, she needs to00:03:48
enjoy some object and What00:03:51
is her object, her object,00:03:54
this part of the mind is the third00:03:56
component of the mind which is called00:03:58
chitta or the object layer of the mind What is00:04:04
chitta here Imagine giraffes00:04:09
presented far, far away on a lake chat00:04:13
exquisite walks A giraffe and his neck is00:04:17
decorated A magical00:04:21
pattern00:04:23
was introduced And now an elephant00:04:26
Imagine a blue elephant00:04:30
elephant Imagine look how cool00:04:32
Yes out of nowhere all these00:04:36
elephants and giraffes appear blue And pink where they00:04:39
appear they appear in your mind00:04:43
they appear in this third part of00:04:45
your mind that accepts all these00:04:49
types of00:04:50
modifications and this part00:04:53
of the mind What does the Constitution depend on00:04:57
What does the state depend on it00:04:59
depends on the00:05:02
food from the food the wrong food of course00:05:05
which we eat physically, it depends on00:05:09
our mental00:05:11
food, we say that we are what we eat00:05:15
because the body is built from those components00:05:18
that we absorb into food. At the physical00:05:21
level, we absorb swallowing00:05:29
Yes, and light00:05:31
light air is also food But also at the level of00:05:36
the mind We we also eat and depending00:05:40
on the objects that we00:05:43
absorb, this will be the Constitution of our00:05:48
mind and depending on00:05:51
the Constitution, that is, he is an object of this00:05:53
nature and my ego is it, he has00:05:56
no other object, he cannot just00:05:59
understand this, this is what I can do in the outside world00:06:02
look there I looked00:06:04
there green And there I looked there it was00:06:07
yellow but you understand that for the ego for00:06:11
our for our active I there is no00:06:15
way to look anywhere it has the00:06:18
only object This is our own00:06:22
mind our own mind which00:06:24
has a specific quality Yes in00:06:26
this mind I am there I’ll look there it00:06:29
will be there I’ll look there it will be green Yes he00:06:32
has this intelligence he’s like a00:06:34
chameleon he can change There the colors there00:06:36
different objects are drawn in him I00:06:38
looked at the chair The chair00:06:40
appeared there in my mind I imagined00:06:42
a bed I now have a bed00:06:44
with my00:06:45
eyes closed in his mind Yes, he can00:06:49
fill all these objects, but at the same time, the general00:06:53
property he has is preserved by this00:06:56
mind, and depending on its properties,00:07:00
my own00:07:02
mind will constantly generate either00:07:07
suffering or00:07:11
happiness. Well, there are three states, ta00:07:15
mana constantly generates suffering,00:07:19
rajan,00:07:21
this is00:07:25
there - here hey00:07:28
transformation transformation from unhappiness to00:07:31
happiness from happiness to unhappiness00:07:34
you had such that one day you are a Saint another00:07:37
day in depression one day on a00:07:41
rocket another day underground you had00:07:46
such these swings constantly this is the00:07:49
state of raje sa is called the00:07:53
state of sat - this is stable goodness,00:07:55
you wake up and are happy, you wake up and00:07:58
are happy, I had one friend, he00:08:03
wakes up and is00:08:05
angry. I’m Kostya, why are you so angry? Well,00:08:10
explain Well, it’s all good in00:08:12
life, he’s angry there until lunch, he walks with lightning on his00:08:17
sword, then somehow diverges and then it00:08:20
becomes more or less normal, and now he is in a00:08:31
state of suffering and he has no00:08:35
other way than to experience this00:08:37
state, to live this state in this00:08:40
state, a person always has a problem,00:08:43
even in the outside world there is no00:08:45
problem, but this is his food.00:08:49
got used to it if there is no problem He00:08:51
will create a problem and will suffer from00:08:54
this00:08:55
spill There is no conflict conliit from this00:09:01
conflict because This is the nature of his00:09:04
cheats This is the nature of his this00:09:07
objective mind Well, he created00:09:11
such a Constitution he formed such a00:09:15
mind of his why is it it all depends, it all00:09:18
depends on the food that the00:09:21
mind feeds on, I said that food is the00:09:24
body, it’s Proteins, fats,00:09:28
carbohydrates, for example, the food of the mind is even in the00:09:31
same food that we eat, so I have to00:09:34
eat, yes, Proteins, fats, are carbohydrates. I00:09:37
ate it, but I felt good in my soul or no,00:09:41
if I ate and felt happiness, this is00:09:44
good food for the mind, it00:09:47
brought some kind of light inside me, that is,00:09:50
some positive00:09:52
emotion is good food for the mind, and00:09:55
some dull emotion is bad food00:09:58
for the mind, like this sadly00:10:02
this sad mind is forming in you,00:10:05
well, what are the objects of the mind, I00:10:07
told you there is a giraffe, there is an elephant, a camel, and so00:10:11
on, these are all external objects that00:10:16
influence us; external objects influence us; I read the book; I00:10:18
have already changed. Because you have put00:10:21
new00:10:22
components, new ingredients, into your00:10:28
mental constitution Well, carefully perceive the sun00:10:30
that we perceive, we need to try to00:10:32
perceive those things that carry a charge of00:10:35
joy, so we need to perceive these00:10:38
things that carry a charge of despondency or a00:10:42
charge of anger or a charge of some kind of envy00:10:45
or something else, it’s better not to perceive them00:10:47
because00:10:49
your mind is shrinking it becomes coarser and then there are no00:11:01
objects of the mind yet What00:11:04
food of the mind00:11:07
Emotions are called vri vri vri - this is the00:11:11
Sanskrit00:11:13
rotation vri means Vortex Vortexes are00:11:17
vortex energy structures inside00:11:19
our consciousness Here they are the00:11:23
vortex of our PTO in00:11:30
some kind of this name something Vortexes I feel00:11:33
anger Anger something Vortexes I feel00:11:36
love these vortex structures00:11:38
are called vri and vri they are divided into two00:11:43
subtypes of the main leaf and00:11:46
alista leaf00:11:48
means painful alista means non-00:11:52
painful painful ones that do not give00:11:55
suffering and those that do not give pain00:11:59
from the detachment e division kli lista00:12:03
alista lista kli alista alista alista That00:12:08
is, when the manifestation of the00:12:11
tendency of the mind begins kli sheeta pain00:12:15
during pain as a result, for example,00:12:18
Anger is unpleasant and it00:12:20
hurts you to be angry00:12:29
Rushe everything is broken Here you are, please00:12:33
sheeta sheeta lie there is alista sheeta That00:12:38
is, the action itself the process00:12:42
is painless but the result is00:12:50
painful the third thing is kli alista, that00:12:54
is, deste is painful And the result without00:13:02
getting up early I don’t00:13:05
want to get up at 5 am What a nightmare yes00:13:09
this is kli alista but the result is00:13:12
blissful, that is, as a result of this00:13:14
effort you feel Your00:13:17
mind blossoms with joy The00:13:28
fourth Cha is also filled and you can look at the link there and00:13:31
join in and experience00:13:33
the sheet of alista as it is at the beginning of tension. And as a00:13:36
result, the flowering here is the alista of the alista,00:13:41
which means that in the process there is no pain and as a00:13:45
result there is also no pain, for example,00:13:47
spiritual practice, for example meditation, it is00:13:51
in the process is painless and as a00:13:53
result without illness, for example, RN when00:13:55
you send a mantra and in the process it is pleasant and the00:13:59
activity of this vortex inside you00:14:02
is also blissful. That is, it leads to an00:14:04
increase in happiness and here is a00:14:08
movement from one state, the three main00:14:12
states of ra and satva, it occurs during00:14:16
due to the replacement of mental food, therefore00:14:19
it is necessary to carry out marathons of happiness00:14:30
ideas in your mind some kind of00:14:32
positive emotions inside your consciousness00:14:35
continuous cultivation00:14:40
and I have so much Paradise in my head now I’m00:14:43
thinking about how to shoot me alone in one00:14:45
sentence continuous cultivation of00:14:48
ideas this is done00:14:51
through long-term spiritual practice That00:14:54
is you constantly make efforts00:14:56
spiritual practice is divided into types00:14:59
Nihana Ayana gives Adya Nihana means to00:15:05
tear your attention away from what00:15:08
brings00:15:09
suffering to tear your attention away from00:15:12
limiting gross00:15:14
objects to pull this attention and this00:15:18
freed attention to direct to what gives00:15:21
happiness and he knows this continuous00:15:24
pursuit of00:15:30
Zaku00:15:31
Xia an attempt to solve the riddle00:15:34
of infinity an attempt00:15:37
to solve the riddle of Freedom of consciousness it00:15:41
is called akhna when you are constantly in00:15:43
thought, in constructive00:15:46
thought, or when you are in a00:15:48
stream of service, you want to bring good to the world00:15:50
and you are thinking, asking00:15:57
humanity, what can I do today00:16:03
to give impetus00:16:06
to evolution This is the state it00:16:12
transforms your mind, it turns into an00:16:15
owl state and the state of suffering00:16:18
becomes unfamiliar and incomprehensible to you.00:16:20
How can you suffer at all?00:16:23
Why suffer? Well, life is00:16:26
beautiful. Why suffer, and some will00:16:29
now say. Well, of course, some people00:16:31
are fine, some people are not00:16:34
great. I’ll tell you no, it00:16:37
depends on the mind, it’s00:16:38
really real to me when I00:16:41
travel around India, I want to00:16:44
bring some of our guys,00:16:47
look at how they live, their minimal00:16:52
needs, look at the smile Look,00:16:55
what happiness, how they can00:16:57
love00:16:59
Look at them, it’s not about the fact that00:17:02
you can say yes, someone has00:17:04
money, so he can be happy, there’s00:17:06
something else Well, we started with this, that is,00:17:08
your needs are being fulfilled. So you are00:17:11
happy. But I’ll tell you No, it’s precisely00:17:16
from the state of mind if the state of the00:17:18
mind it is in goodness, you are in the00:17:21
most, most unfavorable00:17:23
circumstances, you will wake up00:17:25
saying how cool you are lucky00:17:29
Yes, and you will feel this00:17:31
charge that will happen to you.00:17:33
Well, for this, of course,00:17:36
circumstances also influence us,00:17:38
they shape us because they influence00:17:40
us We there fear is strong these are the five00:17:45
generators of suffering there is the power00:17:48
of ignorance raga two and Smith Ovid Ahi00:17:53
Never raga means attraction Towards a00:17:57
limited object, that is, there is attraction To an00:18:00
object that causes00:18:02
suffering pulls there dsha rejection from the00:18:06
object rejection that is, I wo00:18:09
n’t go00:18:12
there disgust attraction00:18:15
disgust then amita pride the feeling00:18:21
that I am an activist I have the whole burden on me00:18:29
Ovid's universe Ovid is when you confuse00:18:32
suffering with happiness example such a00:18:35
dog found a bone gnaws this bone00:18:37
The bone breaks into sharp fragments cuts its00:18:40
gums blood flows and the dog thinks about00:18:43
how juicy delicious blood and even stronger00:18:46
vge, like this, many people They in00:18:49
their suffering VG00:18:50
drink alcohol and for example00:18:58
you smoke00:19:01
a drag what is the first reaction of suffering00:19:04
you00:19:05
vomit You cough and so on there is00:19:09
nothing good there, well then Of course you can00:19:12
accustom your body and accustom your mind and it00:19:14
will begin to perceive it as happiness.00:19:18
Avia is when you accept suffering,00:19:21
but it seems to you that this is happiness, this is the00:19:24
same kind of happiness. Taya00:19:29
is when you understand everything but still00:19:31
do it wrong. Why are you doing it00:19:34
wrong because of the presence of a deep-seated00:19:37
fear of00:19:39
death?00:19:41
I need to do this but I’m afraid It would seem00:19:45
Live Yes Rejoice Live Trust tomorrow00:19:48
will be a beautiful day And today is already a00:19:51
beautiful day and you have thoughts So what00:19:55
will happen Will I even survive And how00:19:59
and where I have Where will my money00:20:00
come from You understand00:20:02
And in this state of deep00:20:06
stress you seem to be in such a00:20:09
tunnel thinking, you can’t00:20:11
do anything, you can’t turn on your00:20:13
creativity, you can’t turn on your00:20:14
joy, these are, well, these are the00:20:19
general properties about the00:20:22
type of00:20:23
ignorance that inside us incite00:20:28
suffering, incite00:20:31
suffering How to get out of this,00:20:34
firstly, spiritual practice today00:20:38
start meditating If you don’t00:20:40
meditate, this is real, I promised to00:20:41
tell you what kind of compassion I00:20:43
had.00:20:45
I was in a monastery and I had00:20:49
a mission00:20:51
to work for a certain time in a bakery because the bakery00:20:54
was needed to financially00:20:55
support the monastery, and so me and my00:20:58
friend Dada under00:21:00
menando We went he became a manager I00:21:04
became a baker So we were there, it means it was all00:21:07
working at some point in me it was as00:21:11
if from my mind00:21:13
various spiders, snakes crawled out there and so on, all sorts of00:21:15
nasty things about him I’m starting to think badly,00:21:19
I have some thoughts like this: Why is it that00:21:28
it comes from within,00:21:30
envy, some kind of resentment, anger, and so00:21:34
on. I don’t understand anything that00:21:39
this is happening, and I, too, feel sad that I00:21:42
turn out to be like this, not at all00:21:45
enlightened. But I have something like this,00:21:47
you know, I recently00:21:49
repaired the00:21:52
sink there, I unscrewed the bottle like this glass Yes, there is00:21:55
such a glass inside the water castle Yes,00:22:00
where everything00:22:02
settles, I twisted this glass Well,00:22:04
the sink is clogged, it won’t run, but I twisted00:22:06
the glass and there’s this kind of00:22:09
black hair you know something like that,00:22:13
everything is greasy, black and really smells00:22:16
bad, and I started picking everything out from there with my fingers,00:22:21
putting it away, picking, picking, picking,00:22:24
feeding, twisting the glass. Turned on the water, the00:22:27
water started flowing, that’s00:22:29
when it stagnated. This kind of thing00:22:32
begins to form, this is an00:22:34
inert00:22:35
state, and I I really couldn’t understand00:22:38
why I was suffering, I had never suffered so much in my life00:22:41
and I00:22:44
understood, I realized that due to great00:22:46
physical fatigue, I meditate poorly.00:22:49
That is, I sit in the morning, sit for 5 minutes,00:22:51
meditate00:22:58
in the evening, I also sit, fall asleep and00:23:01
lack of spiritual practice, lack of00:23:04
quality meditation you understand,00:23:06
you need to get energy00:23:09
somewhere, somewhere you need to get joy,00:23:12
something should bring you joy,00:23:14
one of the sources is food, I already00:23:17
said, I ate, you need to eat like this to be00:23:19
happy, so that it tastes good for you,00:23:22
so that you feel good, so that you00:23:24
I ate and this time and00:23:28
but of course the main source of00:23:31
joy is spiritual practice, and if00:23:35
you fashion yours, it’s like a tree, if you kill it with water,00:23:38
don’t give it water, it will wither and if you do00:23:41
n’t give joy to your mind, it will00:23:43
also wither,00:23:45
your mind, don’t give spiritual practice and00:23:48
everything is in this static state00:23:51
and vipers are crawling from there Well, is it true or00:23:54
not So00:23:56
I realized it I00:23:59
think that’s all the work The work never00:24:03
ends, we had work there Well, it’s00:24:05
just incredible, we were00:24:07
just carrying more of our weight on00:24:11
ourselves I think, well, work It will always be there,00:24:15
it will never00:24:17
end normally, you have to sit down and00:24:20
do it. I sat down and meditated for one and a half hours,00:24:23
as if by hand, with00:24:29
all my problematic00:24:31
tendencies of the mind, the sun dissipated,00:24:36
then I didn’t care. Well, it’s like there’s a lot of work,00:24:39
I fall asleep, I think, well, how- we also need to00:24:42
get out of this situation, but if I00:24:43
can’t sit and meditate, I’ll00:24:45
meditate, and I’ll pack the bread there and00:24:48
in the deep idea that this is mine,00:24:51
my gift to God, this bread is here, the00:24:54
client will buy it, God in the form of this Linta00:24:57
saliva00:24:59
I’m packing every bun and00:25:02
here I have Love00:25:03
sounds in me Yes, I feel joy,00:25:06
you know Love is joy this is00:25:09
satva this is goodness and when00:25:12
your heart works this is joy that00:25:15
fills you songs sang while I00:25:18
’m packing singing a song00:25:24
[music]00:25:36
Shasha here I remember this song I sing and cry I’m00:25:40
already crying it touches me so much00:25:44
mimar you are my00:25:46
meditation to God you turn to me my00:25:49
meditation r00:25:51
[music]00:26:00
you are the very essence of my life I sing I cry I rejoice here is joy with00:26:08
joy you feed on joy00:26:12
you will be like in the old days A husband tells his wife00:26:18
my joy is the same message00:26:23
my joy to grow is not that pleasure mo00:26:28
this is a pleasure my borscht00:26:31
was prepared deliciously beautiful it’s cool not he00:26:33
says my joy That is, you are my00:26:36
spiritual healing of some kind you are my some kind of00:26:39
spiritual uplift my00:26:40
spiritual wings you understand my joy this is00:26:44
about this is the continuous saturation of00:26:47
your mind with this joy, a marathon00:26:52
of happiness, that is, keeping your mind in this00:26:55
flow and he told me. So he00:27:00
said00:27:02
Remember, either you use energy or00:27:05
energy uses you, that is, if you00:27:08
don’t work00:27:10
If you don’t00:27:12
[music]00:27:14
loads, that is you have no goal in00:27:17
life, no00:27:18
goal, no plan for today,00:27:21
you don’t have a plan for the week, you don’t have00:27:23
a plan, you don’t have tasks that you00:27:26
need to accomplish, you don’t understand where you are and what00:27:28
you’re doing. Yes, that means you’re not00:27:30
using your potential, you’re not00:27:32
you use your energy energy will00:27:34
use00:27:35
you energy will use you On the00:27:39
physical level, stagnation generates00:27:41
negativity on the mental level, stagnation00:27:44
generates negativity I can imagine, I00:27:47
saw people who meditated for 30 years00:27:49
and fell and dragged in general and00:27:54
created such miracles00:27:58
at the final stage of life went into negativity00:28:01
Why? Because I00:28:03
slowed down in meditation, I slowed down, I lost00:28:07
momentum in the purpose and00:28:10
purpose of my life, and00:28:13
off we go, throws mud at everyone,00:28:16
criticizes these bad, these bad, these00:28:19
bad, these bad, but in fact it’s00:28:23
just pain that constantly hurts you00:28:25
And this pain is caused by stagnation caused by the00:28:28
inertia of consciousness This is because you have00:28:32
forgotten about God, that is, you don’t pursue him,00:28:36
you don’t think about him, you don’t try to00:28:39
figure him out about service, you forgot that you00:28:44
have a mission and purpose in this world and00:28:47
you don’t have a single day to sit like this00:28:49
without doing anything that is, you have a task00:28:59
when I will be happy When I won’t work00:29:02
That’s when I will be in the comfort of the sun00:29:04
I will have great all my needs are00:29:06
fulfilled so your main00:29:08
need for movement is your main00:29:10
need for development if this00:29:12
need is not the main one the need00:29:13
for00:29:14
joy is not the need for pancakes, it is the00:29:19
need for joy if these are00:29:28
these boundaries to climb, to rise to00:29:30
occupy them and then to climb higher Yes,00:29:33
up up up up further and further, both00:29:35
spiritually and socially, too, this is a00:29:39
movement, this is life. I also saw many00:29:42
people, one was so good in general, he’s00:29:46
cool, he carried more than his own00:29:49
weight, he did so much work Well, he’s just00:29:53
gorgeous, and then we decided that the guy is00:29:56
generally excellent, he’s just on his way to success, we need to00:29:59
unload him physically, we need to00:30:02
unload him so that he can study more intellectually,00:30:04
there’s more to develop his00:30:06
intellect, and so on unloaded into00:30:10
such a negative street, it’s just such a nightmare The00:30:13
darkness flowed there unrealistically, and00:30:16
some people, if00:30:17
they haven’t00:30:20
learned mentally, there are still obstacles, some00:30:23
people are even smart, but because of their great00:30:26
pride,00:30:28
they cannot create a flow in their mind. That00:30:32
is, they always have this there is00:30:34
always some kind of assessment, there is always some kind of criticism, some kind of00:30:36
poison is always pouring00:30:39
out. Well then you need to physically00:30:41
load yourself, that is, exhaustingly00:30:59
do00:31:01
Ana Yes, do asanas, do everything according to the00:31:07
steps of yoga, you need to practice and then00:31:09
you will have a transformation of your00:31:11
consciousness in a positive direction, well and karma00:31:14
yoga Why karma yoga is also one of the00:31:17
prescriptions karma yoga means the yoga of work00:31:20
That is, you work,00:31:21
but Disya is not like that and Disya is in the service00:31:28
What they say from work horses die, that00:31:30
is, work in itself is not a00:31:33
cure Yes, you can overload yourself with00:31:35
work But how to remove this from you00:31:39
begins there, that is, you need the00:31:41
work to transform you00:31:52
[laughter]00:31:58
and pack this bread, I00:32:01
had such fantastic feelings, that is,00:32:03
I do physical work but I am immersed in the spiritual, of00:32:06
course this activity is00:32:08
transformative,00:32:28
why serve? there that this ego is00:32:31
given by God Let it be that you are there with these egos00:32:33
attached to this ego so somehow I00:32:36
may even record a special video in00:32:37
response to this00:32:39
comment You00:32:42
must serve for the sake of joy in order to transform00:32:46
your consciousness and not suffer and not00:32:49
have poison inside yourself, but to have00:32:52
nectar, what do you think00:32:56
about chickpeas?00:32:59
And once again, I’ll remind you of the00:33:02
marathon of early rises.00:33:04
And in general, I recommend that you start00:33:08
meditating, so start meditating.00:33:10
Check me out. Sit00:33:16
down. Children of my friends, here he comes00:33:19
to my room today00:33:21
Dada, the boy is 7 years old Yes yes, I came to meditate,00:33:27
I go Well, okay, He says Set00:33:30
a timer for me I set a timer for him, he00:33:33
sits like this, he’s just00:33:36
all over here, he’s turning away,00:33:39
I say Listen, well, it doesn’t count, I say,00:33:42
let’s reset the timer and start again, reset00:33:46
again, he’s sitting00:33:48
again, I started, I say Listen, why00:33:52
Govo00:33:55
You're spinning around I say, well, you need to be good It's00:33:58
only 5 minutes you need to meditate well, you want to meditate00:34:01
well, you want to00:34:03
meditate well, Yes, I want to, I say, Why are you spinning around, I do00:34:06
n't know, my stomach is itching,00:34:09
I'm00:34:10
uncomfortable here, I say, well, who is the boss of00:34:14
the house, your body or your mind, are you the master00:34:17
or the body is the owner who commands the body you00:34:20
control the body or the body controls00:34:22
you I control I say Well, let’s get00:34:25
off the couch Sit down next to me on00:34:27
the floor to00:34:29
meditate Well, we sat down for 5 minutes I’m sitting00:34:32
There, too, concentrated as much as possible, I00:34:34
think we need to create this field of support00:34:36
for for the boy So He also sits00:34:39
meditating So we have this game with00:34:41
him It’s been going on for a whole week, that is, he00:34:44
comes to my room and sits down and00:34:46
says Yes, let’s want to meditate here with you,00:34:48
why? Because he00:34:51
feels it’s not working out for him and here00:34:53
I am I set an alarm clock for him, he starts to turn00:34:56
and then No, let’s meditate properly00:35:00
[music]00:35:06
until we do it properly, we wo00:35:10
n’t move further, so your mind should00:35:12
give up and stop thinking00:35:15
that I’m now going to make faces and so on,00:35:17
try to look for some easy ways, that00:35:19
is, burn bridges only forward and only00:35:22
success Here we are too, where we00:35:26
need a00:35:28
timer and let’s go And until you00:35:33
meditate properly,00:35:35
your mind will accept No, I’d rather sit down and00:35:39
do it properly for 10 minutes or 20 minutes like00:35:41
this that my friends, I00:35:45
really advise you to start meditating00:35:49
right now, this is the Elixir, this is the Panacea, this is00:35:54
what this is, this is food for your mind.00:36:01
Because you will meditate, you00:36:03
will take in this joyful energy00:36:07
and you will transform and suffering will00:36:10
simply leave your life. It it will just00:36:12
go away, it will become unnatural for you00:36:15
and you will think why should you suffer? Well, it’s00:36:18
still cool Well, everything is cool in life, you don’t00:36:21
have to suffer, don’t get bored, don’t00:36:23
criticize anyone, you have to sting anyone,00:36:26
you have to offend anyone, just live and be00:36:29
happy, so the key to the solution is00:36:33
yours long-term practices and replacing00:36:36
gross thoughts with subtle thoughts, that is, the00:36:38
mind should always be occupied with00:36:41
positive thoughts, positive ideas and00:36:44
goals, that’s all. Write in00:36:46
the comments, start meditating,00:36:49
connect to our Telegram channel00:36:52
there because you are constantly given00:36:54
some00:36:55
new impulse, yes I read about everything00:37:00
is a little bit Positive I came here and00:37:02
rejoice, rejoice as much as possible everything00:37:05
namaskar00:37:08
dear friends this video and in00:37:11
general the project meditation lessons we don’t have00:37:15
any big00:37:17
funding the project exists only00:37:19
thanks to your support I00:37:22
appreciate this support very highly everyone who wants it00:37:25
support my great gratitude and00:37:27
information about this can be found under this00:37:30
video in the description under this video00:37:38
Thank you for00:37:42
[music]00:37:49
[music]Description:
Подписаться на телеграм Урокимедитации: https://meditati.one/umt_yt Поддержать выход новых видео: https://meditati.one/dm_youtube Природа заложила в нас способность испытывать широкий спектр чувств. Благодаря их наличию и разнообразию мы как вид смогли эффективно выживать и адаптироваться к окружающей среде. Негативные чувства важны так же, как и положительные, но их избыток приводит к депрессии и тревоге. Почему мы страдаем? Как эмоции влияют на нашу жизнь? Какие способы предлагает йога для того, чтобы стать счастливым? Какова главная потребность человека? Ответы на эти и другие вопросы в новом видео Дады Садананды. —————————————————————————————— урокимедитации.онлайн: https://meditationsteps.org/youtuber 👇🏻 👇🏻 - Пошаговый курс обучения медитации - Марафоны полезных привычек - Мобильное приложение для медитации - Сообщество йога-практиков - Ретриты и интенсивы - Видео и статьи о йоге, жизни и саморазвитии «Урокимедитации» — некоммерческий проект, который существует благодаря помощи единомышленников. Поэтому нам очень важна ваша регулярная поддержка. Поддержать проект: https://meditati.one/dm_youtube ———————————————————————————————— Содержание: 00:00 Причины страданий 03:13 Из каких слоёв состоит разум 05:03 От чего зависит объектный слой ума 08:00 Почему мы постоянно генерируем проблемы 09:18 Чем питать разум 11:06 Как эмоции влияют на нас 14:08 Способы трансформировать разум и стать счастливым 16:29 Чему Дада научился у жителей Индии 17:45 Генераторы страданий 20:34 Что помогло Даде избавиться от страданий 24:43 Не получается медитировать — что делать 27:07 Стоит ли сбавлять обороты на пути к цели 29:07 Главная потребность человечества 30:16 Что мешает создавать поток в разуме 31:17 Почему труд не всегда приносит пользу 32:14 Способы трансформировать сознание 33:16 Кто главный–разум или тело 35:12 Признаки качественной медитации 35:48 Эликсир, который уберёт страдания из жизни #урокимедитации #страдание #эмоции
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