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Джефф

Кавальер

атлетизм

эстетика

культуризм

воркаут

бодибилдинг

научный

подход

к

спорту

как

накачать

как накачать

упражнение

упражнения

на

для

упражнение на

упражнение для

упражнения на

упражнения для

тренировка

со своим весом

с собственным весом

со своим

с собственным

калистеника

без оборудования

без веса

без весов

без зала

без тренажеров

плюсы и минусы

преимущества

недостатки

дома

в домашних условиях

в домашних

00:00:02

here today we're going to look at the pros

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and cons of calisthenics bodyweight exercise

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and bodyweight training

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some people say it doesn't make

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any sense especially if you want to

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build muscle others say

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it's the best thing you can do in

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principle, what about this home and I

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think that it has both its pros and

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cons, perhaps not bad things, but

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which come from training on iron,

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so today I would like to sort it

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all out in one video and as my mother always

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said jab if you you're going to

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say something bad than that then

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make sure you start with the good and

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so we'll start with the benefits I

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can tell you right away that without a doubt

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one of the most affordable ways to

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exercise is to train with

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your body weight correctly you don't need

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anything to start limiting

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to start training very very

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low now as you see in a regular

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home gym you may

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need a bench you may

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need a pair of dumbbells these are by the way ours

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from lin blogs this would all be good to

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start with

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but it's definitely not cheap and it's noticeable

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costs not to mention the fact that if

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you want to expand your gym then

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you will probably need these

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machines and the costs will be very very

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large the same can be said for a

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gym membership even though they have not become

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much more accessible they are still not

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cheap now if you are working out with your mother

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demon, then most likely you will

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eventually buy something and for example, this is a

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door horizontal bar,

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but this is definitely not comparable to a home

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gym, and here you only need your

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body and a little space around you,

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this leads us to the second point I so

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the fact that you can train

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with your body weight anywhere and it essentially

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takes all the excuses away from you because

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you don't need anything complicated in your

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environment, in fact during my

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yearly summer trip to Canada I

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had no access to anything other than an environment

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other than nature I still do what

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needs to be done as you see when necessary and

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I can base my workouts on rocks and

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stones, but I even trained on the back

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porch behind the house thanks to the fact that I

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know how to use my body, it

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really simplifies the process of starting

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training

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especially for those who are not trains quite regularly

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because they don’t always find

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excuses

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but

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the truth is not no when you can fall on the

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floor and do push-ups anywhere now the

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next point is central to our

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training system and this is a component of

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athleticism because there is nothing more

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athletic than a good exercise with

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your body weight and this is because that very often,

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first of all, these are complex exercises

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that allow several joints to

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work simultaneously, transferring this force

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along the genetic chain, while in the

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gym we have a lot of isolation exercises,

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more than one, in fact, if you do

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barbell curls or concentrated

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dumbbell curls for the biceps,

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then this is not so much athleticism

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this has its advantages which we

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say from the second side but the point

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is that complex

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exercise allows us to move

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athletically so one of the advantages of

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our training is that we

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always try to make everything more

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athletic

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we can take these ordinary bending and

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doing for example the receiver bending

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on the field or doing difficult lunges in

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one plane

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and doing lunges in three planes

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working all three sides so I'm not

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saying that you can't be athletic in

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the gym training with knitting needles for training with

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your body weight allows us to do a bunch of

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incredible things more it is critical that it

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gives them a huge functional transfer

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if we are preparing for competitions or

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even just everyday life

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we the last point on our list of

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benefits of calisthenics is that it is

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good for cardio and fat burning and this is

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due to the way we can

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adapt them to change them for these

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endurance training goals of course will be

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composed of more moving

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exercises, again complex

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exercises that will allow him to burn

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more calories in a shorter

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period of time, this is the one when it doesn’t

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even come in handy because

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they are so flexible and allows you to

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create a variety of training styles,

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for example, type or just cyclic

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training, we know that we can

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get better results from training

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with our own weight than say in 1 planned

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fixed 1 joint exercises

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that do not burn as many calories,

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again, it is possible in the gym, it will even be

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much more difficult to organize

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to quickly move from simulator to

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simulator to use both dumbbells and a

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barbell and something else here we can easily achieve this

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in this small space by essentially

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using all the points in one so

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callistonics for this is ideally good

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now we need to shift the focus to the

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other side of the board and the first thing we

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should note is that callistonics is an

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exercise with its weight may

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not be the best option if you already

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have some injuries as you see their

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advantage is that they are complex in

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this case turns into a disadvantage

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because they do not allow you to be

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specific in what composition you

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work if you want to train

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around an injury sometimes isolating one

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joint and not including the other muscles

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targeting that joint may be

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just what you need and you can

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achieve this with a very specific

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use of a tourniquet or a light dumbbell you

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won't necessarily be able to achieve this

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weight training which can be

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quite difficult if already a little

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shabby the

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next point of disadvantages again

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concerns one of the advantages

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while they are more critical

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this means that there is something that

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will require you and that is coordination now if

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you are the kind of person who tries to throw an

00:05:22

earth stone and misses then you

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most likely do not have the best coordination

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in the world, therefore, such exercises

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may be too difficult for you at first,

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and I’m not saying that you can’t

00:05:31

improve, but from the very beginning it will be

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quite difficult to implement

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because, of course, understanding something straight up

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and straight down is much easier;

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take it straight to the bright straight down but

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the benefit outweighs the drawback it's

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just that you may need more

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time number 3 perhaps the biggest

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problem when it comes to

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bodyweight training is that it's a

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lot harder to progress in and

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exactly how to progress in it won't be

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obvious because you need to have a

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pretty good understanding of it how

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your body works let me give you

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an example if you want to

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progress with everything then you

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can always add a couple of kilograms on the bar

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maybe even one kilogram if you

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want to make very small

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changes but you know how to do it and

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you keep adding without until you get

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more can't add

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now when it comes to bodyweight exercises,

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you can undoubtedly

00:06:21

make them more difficult, but there are two big problems with this:

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first, the way to change an

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exercise to make it more difficult is

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far from intuitive; many people

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have no idea how to change

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the position of the body to make it more difficult

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or in some cases, simplify in

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addition these small changes in

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execution can equate to 15

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kilograms or even 25 kilograms of

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modified load execution and this

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may not be possible for many people so you

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may get stuck on platon but for a very

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long time before you

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can do one or the other 2

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repetitions more trying to overcome this

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weight or perceived by the body without

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as a load in comparison with, again, a

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simple increase without and in the gym, the

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last but not least important point is

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probably the biggest disadvantage

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of calisthenics is the fact that with

00:07:09

calisthenics it is impossible to build muscle

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or become stronger, this is the most a big

00:07:13

minus

00:07:14

and by the way, whoever tells you this is

00:07:17

busting your ass by making you

00:07:19

believe it because you know that guys this

00:07:21

is not true, you without a doubt can

00:07:24

build muscle and become stronger

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using exercises with your weight if

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you know how to use them and how to

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use them correctly is not necessary

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always use to do

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high reps of cardio but

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we are all kind of obsessed with this thought but

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all you have to do is take

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exercises like one

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arm pull ups Australian pull ups one

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arm front whole single

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leg squat or even terminal 3 chess squats

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that's it a very difficult exercise that

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requires enormous strength to

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perform them, I will tell you that the only thing

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your muscles understand is tension,

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tension is their main currency and

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getting tense using a dumbbell barbell

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or your own weight makes no difference

00:08:05

only the fact of applying and

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tension matters if it is in

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place then you will build

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muscle mass and in our cashier

00:08:13

program I show you how to

00:08:15

achieve this because this point is a

00:08:18

complete lie,

00:08:20

we know that you can build muscle

00:08:22

by training with your weight and you can

00:08:24

break through the ceiling with tension if you

00:08:26

know how to do it correctly with the

00:08:27

program if we haven’t visited, I

00:08:29

advise you to visit our website there for children’s

00:08:31

training programs and more, if

00:08:33

the video was useful then share it,

00:08:34

leave comments, like,

00:08:36

subscribe and in the meantime, see you soon

Description:

Сайт: https://athleanx.com/ Оригинальный канал: https://www.youtube.com/athleanx Оригинальное видео: https://www.youtube.com/watch?v=cAJXkAOlnqM Автор: Джефф Кавальер ================================================ 🔻 Инстаграм Канал @SciApp 🔻 ▶ https://www.instagram.com/SciApp ◀ ================================================ Другие Соц. Сети: 🚩 @SciApp Вконтакте: https://vk.com/SciApp 🚩 @SciApp Фейсбук: https://fb.com/SciApp.sport 🚩 @SciApp Одноклассники: http://ok.ru/SciApp.sport 🚩 @SciApp Телеграм: https://t.me/SciApp или https://teleg.one/SciApp ================================================ #sciapp#науказаспортом#атлетизм

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