Download "Фазы сна! Почему важно высыпаться?"

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1:40

Как утомить мозг перед сном?

4:20

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4:47

Фазы сна

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[music]

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[applause]

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please tell us about sleep, the

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sleep phase and how you can increase them if there is a

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disturbance, what is sleep, I do

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n’t want to start a

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scientific discussion here,

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people need a report to understand quickly in a

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simple way, apply it in life,

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everyone thinks sleep, go, lie down,

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do nothing so I would rest, well, sex is

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like that in my head, I’m lying asleep, I don’t

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even care, I don’t even think there, I have dreams and that’s why

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I rested, well, it seems that people

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actually at the moment of sleep the body

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does a lot of work at the cellular

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level,

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whatever you are day from Tripoli

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they came from thought and made

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from ate and drank there what they did there from to the

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toilet went to the toilet everything you did all this

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exploitation of the cells of the body from the cells

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consists of

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these cells they were spent they were

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partially destroyed the blood was running

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through your vessels all day long and why are the

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red blood cells worn out all the cells they

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need to be restored all the cells from the

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blood cells starts to the lung cells the

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brain cells of the cats I thought all day for

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someone I didn’t think about it but it’s still there

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tick tock looked there or what else is there

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people are watching now someone read a book,

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by the way, the best option is

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to read a book right away as you go, they give

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advice on how to tire your brain before going to bed, how to

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read a book before bed, it works very well, you

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won’t even notice how you fall asleep, it’s

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not an adventure book

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that will draw you in and keep you reading all

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night then he won’t sleep, I’ll attack with a

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payload of some kind, which is

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difficult to read, but useful, just like that,

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you’ll fall asleep,

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so the body needs to recover, how to

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recover starts the

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brain’s regeneration process, sleep is regeneration,

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remember everything, the regenerate

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will be bad sleep, you’ll get sick, the fact that there

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will be no regeneration is

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included in head, a

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hormonal shock comes from the hypothalamus

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to the bone marrow, the bone marrow

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turns

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on, the synthesis of blood elements has begun, new

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cells have begun to be produced, blood

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is renewed in sleep, then the lungs are

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neurogenesis,

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new nerve cells there inside the lateral

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ventricles of the brain begin to produce

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and neurogenesis depends, that is, the

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quality of sleep depends, the quality of sleep

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depends depends on how active

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neurogenesis is, that is, whether the

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nervous system is restored overnight,

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new cells will be born there or not, and neurogenesis is

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envy, and such a hormone

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is called a trophic growth factor,

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this hormone is not a trophic

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growth factor, but it depends on how much you moved

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a day today during the day and didn’t move,

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if you moved a lot, you’ll know you’ll sleep well, you’ll have

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a lot of this hormone

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or trophic growth factor,

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you’ll move a little, you’ll sleep poorly, that’s what everything

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else depends on, and this regeneration

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is taking place on purpose, the

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body adopts a lying position so as not to waste

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energy on movement, in order to waste everything

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inside the production of new cells

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to regenerate the

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brains, thoughts are switched off so as not to waste the

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dreams that you see, these are connections there,

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nerve connections in a dream there change with each

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other, there is regeneration going on and you have

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all this, you feel like a dream

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plastic brain is happening there, new

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nerve connections are switched like this

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things to do is to move a lot so that there is a

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lot of neurotrophic growth factor

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then there will be neurogenesis then there will be

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quality sleep so

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that the blood flow to the brain is good but

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everyone already knows this as they don’t know gymnastics

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for the neck so that nothing gets in the way, there will be

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no circular clamps in the neck,

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otherwise there will be stagnation blood there is bad and

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training the brain

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by reading the best training is not almost either

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reading complex developmental books or

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studying foreign languages, here are the two

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best brain training regarding the

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phases of sleep. It used to be considered that there are

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fast and slow phases, now

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it is considered there is

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now modern neurophysiological

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research identifies more 20

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phases of sleep,

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so this is a separate discussion, but these are

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so simple for mom that you understood what

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sleep is, why do they need it, why

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not getting enough sleep is very bad, who is a

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workaholic, and all these guys, all these guys, they

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all work there, they don’t sleep, they’re all there,

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everyone what they want to achieve what what

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will you achieve your body will fall apart the

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damn mother of everything and that’s all you will

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achieve learn how to plan your day

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so that you have time for sleep and

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physical activity on your children beat the ducks of

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diseases the website achieved scored that

00:05:34

there are millions of dollars earned and the whole

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sick damn thing has a million dollars,

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why do they not give him up to 1,000,000, he

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would give it all to you, well, it’s great that

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the doctor doesn’t know the scales, then he really doesn’t

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know how to sleep on his neck there to deal with

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that, and he’s sick, running around with pills

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feeds and operations she does everything

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naturally to do such things be

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healthy for now

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also in the description you have access to links to

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[music]

Description:

Как увеличить фазы сна? Почему важно высыпаться? Работа мозга во время сна. 1:40 - Как утомить мозг перед сном? 4:20 - От чего зависит качественный сон? 4:47 - Фазы сна Записаться в клинику Доктора Шишонина можно по телефону +7 800 511 66 58 Адрес: г. Москва, Ясногорская улица, 5. Часы работы: Пн-Пт с 09:00 до 21:00 Сб с 10:00 до 18:00, Вс - выходной Доктор Шишонин - главврач «Клиники доктора Шишонина», кандидат медицинских наук, организатор «Клуба бывших гипертоников» А.Ю. Шишонин. ✔Запись на обследование в клинику 👉https://shishonin.ru/?referer1=YouTube&referer2=592 ✔ Клуб Бывших Гипертоников Доктора Шишонина 👉https://doctorshishonin.ru/club/?referer1=YouTube&referer2=592 ✔ Онлайн курсы Доктора Шишонина👉https://shishonin-doc.ru/training/category/bolshie-programmy?referer1=YouTube&referer2=592 Больше полезных видео: Гимнастика для шеи. Техника выполнения: https://www.youtube.com/playlist?list=PL4HIPH3AuwCQMPIpBhHkyX74qOv_HNCY- Гипертония: https://www.youtube.com/playlist?list=PL4HIPH3AuwCSWNkewIKB-tbqmVJFxdPFV Давление: https://www.youtube.com/playlist?list=PL4HIPH3AuwCQNVwuvHTGcila09lXKjSHs Telegram-канал 👉https://t.me/+w6UJldxvIHM5NTA6 RUTUBE 👉 https://rutube.ru/channel/23887511/?referer1=YouTube Читайте интересные статьи о лечении гипертонии в моем блоге►https://shishonin-doc.ru/blog?referer1=YouTube&referer2= А так же в наших социальных сетях: ВК👉http://120x80.ru/vk Одноклассники 👉https://ok.ru/metodikado?st._aid=ExternalGroupWidget_OpenGroup%3Futm_source%3DYouTube&referer1=YouTube&referer2= ЯндексДзен 👉https://dzen.ru/shishoninblog?referer1=YouTube&referer2= ВНИМАНИЕ! Это видео носит образовательный и ознакомительный характер. Имеются противопоказания. Перед применением рекомендаций и советов из видео ОБЯЗАТЕЛЬНО проконсультируйтесь с врачом! Все имена, использованные в видео, изменены по этическим соображениям. Любые совпадения являются случайными.

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