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Previous video: БЕССОННИЦА - ТРИ СПОСОБА, как с ней бороться - Му Юйчунь Next video: Каким ДОЛЖЕН быть СОН? Как ПРАВИЛЬНО спать? #сон #здоровье #организм #спать

0:00

Проблемы со сном. Что делать?

0:28

Причины бессонницы и проблем со сном?

2:20

Как бороться с плохим сном и бессонницей?

6:20

Упражнения здорового сна или как быстро уснуть?

Каким ДОЛЖЕН быть СОН? Как ПРАВИЛЬНО спать? #сон #здоровье #организм #спать

Каким ДОЛЖЕН быть СОН? Как ПРАВИЛЬНО спать? #сон #здоровье #организм #спать

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problems sleeping low energy and so

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on, but today we touched our

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nervous system,

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we already realized that from exercise we not

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only accelerate the blood but increase

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the mobility of the joints, we

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turn on the work of internal organs, yes, we

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already understand breathing techniques are

00:00:24

also given powerful such an inclusive effect but

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the problem with energy is very

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significant they I would say we

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can start with it we

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begin our

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wellness programs why we begin to improve the

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blood supply to the brain

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we do exercises for the neck we do

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massage techniques for releases for

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relieving the spasm of those significant zones where

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the vessels pass and imagine the challenge,

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here you see next to us there is a

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vertebral artery, here everything is compressed,

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impaired mobility of the neck,

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impaired mobility of the artery and the brain is

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fed worse, you see, here we have

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further vessels that

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feed the main brain, look how

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thin they are here is a violation of mobility

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blocks in the jaw area a violation of

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mobility in the area of the shoulder blades shoulders and

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so on bad poor

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blood supply to the kidneys adrenal glands yes

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all this begins to affect

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our body as well and also

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disrupt our hormonal balance we

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get upset we worry who who worries a lot

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we are trying to control everything

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we are trying to control our condition,

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we resort to using various

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medications to

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normalize sleep, but we do not eliminate

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the cause, help should be done in the following way:

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do not try to torture yourself, force yourself to get up,

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move, exercise, everything is clear

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on paper, it works beautifully in life,

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you need to act a little differently,

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now I’ll tell you how to give your brain a

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reward

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reward for the brain, this is blood enriched with

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oxygen,

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well, another hail for the brain is

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sugar, chocolate, usually we resort to

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this method,

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but sugar quickly jumps in the blood,

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then just as quickly it drops rapidly

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and we experience a loss of strength and energy

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even more than we

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experienced before, this is our a loan with a

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high interest rate, so we have a

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good, excellent way, this is massage

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breathing techniques, some

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psycho-emotional techniques,

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let's do it now, you can sit down,

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this exercise is good to do in any

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position, warm up your hands, put them on your ears,

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plug your ears and slap yourself with your

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index fingers under the back of your head,

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gently warm up the area under the

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skull like this, further

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from the back we compress the neck and stretch it,

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relax it, reach the seventh cervical vertebra

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and begin to massage the

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seventh cervical vertebra, excellent,

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then massage the shoulders towards the

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seventh cervical vertebra, an hour there will be blood flowing

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three times on the other side,

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excellent, now we steel ourselves and

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move a little bit, stand up, position your

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hands in

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this way so that you can

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rest your thumbs on 7 tires, it’s

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hard for you, just place your hands

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in front of your ears, stretch your shoulder blades back,

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rest against an unimaginable wall like the

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Atlas and pull your hands up,

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don’t straighten them completely, pull,

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relax your shoulders, arms to the sides, perfectly,

00:05:00

hands put from below, squatted, raised,

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positioned, wound

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up back we push up like this

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perfectly into the arms to the sides clenched fists

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relaxed perfectly so we begin to

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collect excess blood from the hands and then it

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will go head into us there are no extra ones just not

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we have somewhere for there is somewhere not a

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disadvantage and our task is to stand up

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harmonious once again raised the

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hands, thumbs from below

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as if they were encircling the neck and shoulder blades

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jolin upward, stretched,

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relaxed perfectly, once again raised,

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turned the thumbs, shoulder blades back,

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clasped the pipe upward, stretched the arms

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at 45, clenched the fists, strongly relaxed,

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excellent, great, great, comb the hair back like

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this let's

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let's let's back the

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side of the neck face down like this, collect

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the bend Moscow has become like this

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and we're vibrating, we're standing relaxed, our

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knees are pressed and we're breathing evenly calmly with

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short breaths exhaling, we're just

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breathing, we're just vibrating all the vessels, all the

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capillaries are working, we launched softly

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soft launched blood circulation in

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and out of the head our arms are developed shoulders are

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developed the blood moves freely this

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exercise has a very gentle effect and

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just what could be simpler rags

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choice of gymnastics shaking at the same time the

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back the back relaxes inside the organ

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relaxes due to the spectacle will

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improve eat inhale exhale inhale

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exhale threw arms inhale and exhale in front

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and your legs spit on your legs, we restore

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the blood supply perfectly and

00:07:32

drive the excess from the head also back down, excellent,

00:07:40

wonderful technique, write in the chat, you

00:07:42

felt

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how your head turned on, how you got

00:07:46

more strength and energy, how your

00:07:48

brain turned on, I’ll

00:07:49

tell you a secret, you’ll sleep like

00:07:52

a baby, why because the brain is now not

00:07:55

fed with blood,

00:07:56

energy, it will feel good and it will not

00:08:00

torment you with thoughts and worries, it

00:08:02

will gradually calm down

00:08:05

if you liked this video,

00:08:07

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Description:

✅ + Регистрируйтесь на мой 2-дневный бесплатный онлайн-курс "ДЕТОКС: комплексное очищение и восстановление организма": https://lp.ksamata.ru/dtx-yo -------------------------------------------------------------- В новом видео мы поговорим о плохом сне и бессоннице. Вы узнаете из-за чего появляются проблемы со сном, какие органы на это влияют, как правильно бороться с бессонницей и плохим сном, а также вы узнаете о специальных упражнениях, после которых вы будете спать как младенцы. Проделывайте данные упражнения каждый день и результаты вас обязательно порадуют! Пишите в комментариях свои ощущения после выполнения данных упражнений! -------------------------------------------------------------- Чтобы получать самое интересное первым - Подпишитесь на наш канал: https://www.youtube.com/channel/UCNp4bj9YCJs4Wrg0Mwu3nuw?sub_confirmation=1 Добавляйтесь в друзья: - VKontakte: https://goo.gl/fEBYho - Facebook: https://www.facebook.com/unsupportedbrowser - Odnoklassniki: https://ok.ru/group/53350507610194 -------------------------------------------------------------- 00:00 Проблемы со сном. Что делать? 00:28 Причины бессонницы и проблем со сном? 02:20 Как бороться с плохим сном и бессонницей? 06:20 Упражнения здорового сна или как быстро уснуть? --------------------------------------------------------------

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