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0:22

1 Усаживаемся и делаем прогибы

4:10

2 Обнимаем себя и раскачиваемся из стороны в сторону

7:36

3 Вращения корпусом

12:13

Медитация "Дыхание белым светом"

22:35

Благодарность и прощание

22:58

Промо курса "Даосский Цигун"

Асана Диргха Пранама. Поза долгого приветствия. Йога для начинающих

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Неогуманизм — Освобождение Интеллекта

Неогуманизм — Освобождение Интеллекта

Channel: Уроки Медитации

АСАНА №37. БХАВАСАНА (ПОЗА СОЗДАНИЯ ИДЕИ).

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Мантра Воскрешенья - Я есмь пламень Воскрешения ♪♫ Станислав Казаков

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станислав казаков

магия утра

утренняя медитация

тайны жизни

школа тайны жизни

медитация осознанности

медитация

осознанность

концентрация

концентрация внимания

медитация для начинающих

как начать медитировать

как правильно медитировать

как медитировать

цигун

цигун для начинающих

станислав казаков цигун

цигун утром

дао

даосизм

уроки цигун

цигун упражнения

личностный рост

самопознание

саморазвитие

духовные практики

духовность

духовное развитие

SPIRITS

станиславказаков

spirits

даосскиепрактики

мантра

мантропение

00:00:00

I welcome you, dear friends, Stanislav Kazakov is with you,

00:00:03

now I will show you a unique practice

00:00:05

that you can do in the morning when you are

00:00:08

not yet in bed and you can

00:00:11

do pepper again very well for the

00:00:13

spine for internal organs and

00:00:15

for restoring breathing to improve the

00:00:19

quality of inhalation of its depth so

00:00:22

let's start, you need to sit with a straight

00:00:25

back and cross your legs, if you

00:00:27

can't press them to your body, then

00:00:30

you can put them a little further away, then it

00:00:32

will be easier for you to open your hip

00:00:34

joints, if it's ok, then put your

00:00:38

right one on top, here we put our hands on our

00:00:40

knees and begin to bend forward

00:00:44

inhale bend back exhale inhale

00:00:52

stretch the head look at you between the eyebrows

00:00:57

exhale look at the tip of the nose

00:01:04

[music]

00:01:06

press the tip of the tongue to the upper palate

00:01:12

close the meridian in front of the middle beyond the middle by

00:01:16

pressing the tip of the tongue

00:01:19

and breathe in deeply inhale and also

00:01:25

exhale as much as possible squeeze the stomach and

00:01:34

in each movement, our body will

00:01:38

allow us to go a little deeper

00:01:55

[music]

00:02:04

and gradually we speed up a little

00:02:21

and now smoothly slow down

00:02:55

[music]

00:03:05

stop, close our eyes,

00:03:09

pull the top of our head up, a pleasant light

00:03:13

tension I feel my bodies, especially

00:03:20

if after sleep you sometimes have numbness, have a

00:03:22

dream

00:03:23

or in general - then you have problems with the

00:03:26

spine and back, this practice is

00:03:29

very gentle, easy, soft, allows you to

00:03:33

quickly restore a healthy

00:03:39

spine and a pleasant feeling in the body,

00:03:46

remember that during the entire

00:03:48

practice you press the tips behind the

00:03:50

upper palate and all the time work with

00:03:54

the eyes, because when we go up the eyes

00:03:56

rolls up and brings the hair

00:03:59

between the eyebrows together when we go down the eyes

00:04:01

look at the tip of the nose and there as deep as possible,

00:04:04

stretching the eyes as much as possible, that is, this is

00:04:07

also practice and exercise for the eyes.

00:04:10

Good second exercise: lift yourself

00:04:13

by the shoulders so comfortably you can with your left hand with your

00:04:19

right hand as he likes to cross

00:04:21

himself and we begin tilting left to right,

00:04:26

at first we start very softly and

00:04:29

gradually also increase the amplitude

00:04:33

to the left, we inhale to the right, exhale when we

00:04:37

go down to the left, the eyes look down to the left, we go down to the right,

00:04:40

the eyes look

00:04:43

down to the right and let's go, inhale to the left, exhale to the right

00:05:13

[music]

00:05:18

and gradually too we go deeper and deeper

00:05:24

without fanaticism, calmly, gently,

00:05:30

if something starts to crunch, it’s okay,

00:05:33

the main thing is that you don’t

00:05:40

experience any sharp pain, if there are any

00:05:42

problems in the body, then we do it, then

00:05:47

we slowly sway and

00:05:49

gradually walk deeper and deeper if

00:05:53

the body lets you in this is an adventure on this

00:05:56

journey, children go deeper

00:06:13

with the

00:06:14

neck and try to gradually reach the

00:06:19

shoulder so that it rests freely on the

00:06:23

right, on the left shoulder and now

00:06:27

on the contrary on the right, inhale into the left,

00:07:02

we recover,

00:07:03

let go of our hands again, put them on our knees,

00:07:06

close our eyes and again stretch the top of our

00:07:09

head up,

00:07:11

we felt how everyone the vertebra

00:07:13

pops up like a float, one after the other,

00:07:16

it stretches out and I gather all my attention in the

00:07:24

body

00:07:33

and the third exercise from this complex

00:07:39

we begin rotation, bending,

00:07:43

stretching the chest diaphragm, who

00:07:46

bending, bending, stretching the back,

00:07:49

exhale and also first very smoothly

00:07:53

begin rotation in any direction, then we

00:07:58

change the inhalation in front of us stretching the

00:08:02

filling of the lungs back exhale compression and

00:08:10

eyes here we work in a circle

00:08:14

forward when we walk the eyes look up

00:08:17

we walk back the eyes look maybe

00:08:28

unusual at first

00:08:32

[music]

00:08:36

not gradually increasing the amplitude you

00:08:41

can close your eyes and rotate with your eyes closed

00:08:45

you can with open eyes this

00:09:00

way at night we immediately

00:09:01

activate the spine and do

00:09:04

gymnastics for the eyes

00:09:05

[music]

00:09:16

and like a cat, stretch across the line and

00:09:20

put your greedy paws on the other one,

00:09:22

push off

00:09:49

in the other direction

00:09:54

[music]

00:09:59

we start the same thing calmly without

00:10:02

fanaticism and gradually go deeper if the

00:10:06

body allows we should take a deep breath and

00:10:10

exhale completely

00:10:14

and rotate our eyes in the same direction in

00:10:22

which you rotate the body

00:10:31

[music]

00:10:33

and gradually

00:10:40

walk,

00:10:42

massage the pelvic floor, buttock muscles,

00:10:47

internal organs,

00:10:51

breathe deeply, fill up, sell

00:10:57

[music]

00:11:01

don’t

00:11:08

remember that the tip of our tongue is pressed

00:11:11

quest

00:11:22

[music]

00:11:25

and we smoothly stop, this trick with

00:11:29

the eyes, it gives us the opportunity not

00:11:31

to think, but to immerse ourselves in the process with

00:11:33

such tricks at the same time and a

00:11:35

massage for the eyes, and now we have stretched

00:11:39

the spine, which we couldn’t, and now we can

00:11:42

move on to meditation because when

00:11:44

you have the size of your back, your whole body, more or

00:11:48

less, you have enough energy to stay

00:11:50

awake during meditation, at the same

00:11:51

time you have enough strength and clarity and your body

00:11:59

will not hurt for some time, so

00:12:03

if you perform this complex in the morning before you

00:12:05

get up It’s good not to jump out of bed

00:12:07

right away, sit down on the bed,

00:12:09

spin a little from one side to

00:12:11

the other, do this practice, and

00:12:14

then move on to morning meditation,

00:12:16

let’s do a

00:12:19

white light breathing meditation today, and so we turn our

00:12:22

palms up,

00:12:25

open their shoulders, move them back up

00:12:30

and back and lowered, they hung the top of the head freely,

00:12:33

pulled up the chin, slightly

00:12:35

updated and in the garden, pull the

00:12:36

buttocks out from under you so

00:12:40

that you sit on the crotch,

00:12:42

feel how your crotch

00:12:45

is in contact with the floor, did not pull the top of the head,

00:12:48

retracted the chin, shoulders

00:12:51

are relaxed and the chest is straight,

00:12:53

open, the tip of the tongue is pressed to the

00:12:56

upper palate and we begin breathing through our

00:13:00

palms, we breathe as usual,

00:13:04

we just imagine, we feel how

00:13:08

the energy of life was carried by you about on, on

00:13:13

inhalation, they enter through the palms through the

00:13:16

central parts of the insertion

00:13:18

and strives for the wrist, elbows, and shoulders,

00:13:28

we begin to breathe deeply calmly, and as we

00:13:32

inhale, we draw in this energy through our

00:13:34

palms, and as we exhale,

00:13:37

we release them back we most manifest

00:13:40

our energy channels, the meridians of the

00:13:43

rivers of light along which vitality flows

00:13:47

[music]

00:13:54

[music]

00:14:00

feel the movement of the year of energy as you

00:14:02

inhale and in their energy as you exhale, with each

00:14:08

breath we feel deeper and deeper the

00:14:14

rivers of light flowing through our hands and now

00:14:19

we connect breathing through our fingers hands

00:14:22

inhale through the center and palms and through the

00:14:26

fingers and we pass with you with the fingers of the

00:14:33

hands we feel how the energy begins to enter

00:14:36

through the fingers of the hands inhale through the fingers

00:14:41

I feel how the energy flows through the song to the

00:14:44

elbows and shoulders and fills the area of the heart the

00:14:48

center of the chest and a smooth deep breath

00:14:55

flows into a smooth deep exhalation

00:14:59

without pauses or delays between inhalation and exhalation

00:15:04

continuous breathing without stopping

00:15:21

[music]

00:15:28

in this practice it is very important to combine

00:15:32

breathing with movement attention and with the

00:15:37

feeling of energy

00:15:45

[music]

00:16:04

when we do this practice regularly

00:16:09

our energy channels in the hands and in the

00:16:15

heart begin to clear stagnant

00:16:20

energy begins to leave the body as you exhale,

00:16:25

cleansing the right to energy fills and

00:16:29

expands energy channels,

00:16:33

regularity of practice allows

00:16:35

energy channels to grow,

00:16:38

expand and how to let more

00:16:42

energy pass through than usual, also this practice

00:16:46

activates your hands and significantly increases

00:16:51

sensitivity

00:17:05

and feel as if you inhale and

00:17:07

deliver

00:17:09

light to heart center

00:17:16

as you exhale, this light, like two balls,

00:17:22

goes through your hands

00:17:24

and leaves your palms through the centers of your

00:17:27

palms and fingertips

00:17:39

[music]

00:17:51

[music]

00:18:17

if suddenly your attention goes into the

00:18:20

thought process,

00:18:22

you smoothly return its movement of

00:18:28

energy to the sensations of the heart in your hands and

00:18:33

so in this way you

00:18:34

train yourself to transfer the attention of your

00:18:38

head to

00:18:40

other centers, this is a very important and valuable

00:18:43

skill that will be useful to you in your

00:18:47

further spiritual development

00:18:51

[music]

00:19:22

[music]

00:19:30

smile at

00:19:35

all living beings living on planet

00:19:39

earth and with an exhalation send the energy of

00:19:45

love in all directions in all directions

00:19:53

[music]

00:19:58

smile to your heart and feel

00:20:03

how your heart smiles at you the answer

00:20:07

smile to mother earth smile to

00:20:15

the heavens full of light forces

00:20:18

[music]

00:20:24

[music]

00:20:31

feel how your heart

00:20:33

opens more and more warmer, the

00:20:37

space of light outside

00:21:02

them expands continue breathing through your palms

00:21:08

[music]

00:21:47

do this breathing as much as

00:21:50

you want for as long as you

00:21:53

have, since this practice cleanses

00:21:59

the heart center well, the energy channel of the hands,

00:22:03

if your heart opens, then

00:22:08

energy automatically begins to flow through your hands

00:22:10

and you have political

00:22:12

potential, which, if developed,

00:22:15

can be used in the future to treat

00:22:19

your friends, relatives, or

00:22:21

myself,

00:22:37

too, I thank you for the joint

00:22:40

practice, I hope that you liked this

00:22:44

meditation, if so, write how you

00:22:47

feel after what state sensations you had,

00:22:50

what was the feedback,

00:22:53

and I thank you heartily and

00:22:56

see you again,

00:23:03

just recently we recorded with a team of

00:23:06

my friends, a very good course that I

00:23:08

put in all the best that I have been

00:23:11

working for 15 years

00:23:12

in the context of healing health rejuvenation in the

00:23:15

right state of the right resource

00:23:17

this coffee, I highly recommend that you take it

00:23:20

because many people have already taken it and

00:23:22

received a lot of pleasure, joy and no

00:23:24

progress on his way

Description:

▶️ Базовая экстрасенсорика + Микрокосмическая орбита https://galaktigun.ru/cigun_orbita ▶️ Курс "Раскрытие сердца. Пробуждение второго котла силы" https://spiritscommunity.ru/thepoweroftheheart?utm_source=youtube ▶️ Курс "Стихия Земли. Сила нижнего котла" https://spiritscommunity.ru/stihiyazemli ✅️ Большой курс "Даосский Цигун" https://spiritscommunity.ru/chigong Цигун и магия утра. Утренний комплекс цигун - разминаем позвоночник и спину и утренняя медитация "ДЫХАНИЕ БЕЛЫМ СВЕТОМ". Комплекс занимает 20-25 минут. 🕐 Timeline: 00:22 #1 Усаживаемся и делаем прогибы 04:10 #2 Обнимаем себя и раскачиваемся из стороны в сторону 07:36 #3 Вращения корпусом 12:13 Медитация "Дыхание белым светом" 22:35 Благодарность и прощание 22:58 Промо курса "Даосский Цигун" 🎬 О проекте: Мое имя Станислав Казаков - Мира Творец Света. Это мой авторский проект о философии Дао, Цигун, моем творчестве, духовных практиках и самопознании. Цель проекта - помочь вам раскрыть Творца в себе, открыть ваше сердце, распространять свет и любовь и вытеснять темноту и страх. Глобальная цель - превратить нашу планету в цветущий райский сад! 📃 Пару слов обо мне: Последние 15 лет я занимаюсь практиками расширяющими и развивающими сознание, которые помогают людям стать гораздо устойчивее, целостнее, гармоничнее и счастливее. Научиться чувствовать, знать и видеть. Обрести силу, развить и включить внутренний ресурс, научиться управлять вниманием и восприятием, это как раз цель практики Цигун. Я изучаю Дао философию и практикую Даосский Цигун уже более 15 лет, более 10 лет являюсь инструктором. Помимо этого я практикую другие духовные практики, связанные с осознанностью - йогу, медитации, дыхательные практики и пранаямы, мантры и мантропение. Так же я являюсь основателем музыкальной группы Spirits и моего сольного проекта Kosmostas. 🌐 Ссылки: ▶️ Instagram https://www.facebook.com/unsupportedbrowser ▶️ Телеграм канал - https://t.me/galaktigunchik БЕЗОПЛАТНЫЕ ▶️ Моя книга "Звездный посев. Послание Однопланетянам" https://galaktigun.ru/kniga-stanislava-kazakova ▶️ Курс "Медитации света" (3 бесплатных урока) https://spiritscommunity.ru/lightmeditation_free_yo?utm_source=youtube ⚛️ ОНЛАЙН-КУРСЫ: ▶️ Курс "Раскрытие сердца. Пробуждение второго котла силы" https://spiritscommunity.ru/thepoweroftheheart?utm_source=youtube ▶️ Курс "Стихия Земли. Сила нижнего котла" (бесплатный урок) https://spiritscommunity.ru/stihiyazemli ☯️ КОМПЛЕКСЫ КУРСА "Даосский Цигун": ▶️ Базовая экстрасенсорика + Микрокосмическая орбита https://galaktigun.ru/cigun_orbita ▶️ 4 столба света + 4 стихии https://galaktigun.ru/4stolbasveta_cigun ▶️ Железная рубашка + Защита и Вознесение сущностей https://galaktigun.ru/rubashka-sushchnosti ⚛️ Поддержка проекта : https://galaktigun.ru/donat PayPal: https://www.paypal.com/paypalme/cosmoxstas Тинькофф: 5536 9138 6122 8829 💬 Хэштеши:

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How can I download "☀️ Дыхание белым светом: УТРЕННЯЯ МЕДИТАЦИЯ и разминка ▪️ Цигун и Магия утра" video to my phone?

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How can I download an audio track (music) to MP3 "☀️ Дыхание белым светом: УТРЕННЯЯ МЕДИТАЦИЯ и разминка ▪️ Цигун и Магия утра"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "☀️ Дыхание белым светом: УТРЕННЯЯ МЕДИТАЦИЯ и разминка ▪️ Цигун и Магия утра"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.