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---------------------------------↓Развернуть меня↓-------------------------- Десятая тренировка TGYM●MIX (Расписание тренировок: Пн-Ср-Пт, 16:00 по Киеву, 12 тренировок) Видео для Разминки - https://www.youtube.com/watch?v=j8OHaWbtxG4 https://www.youtube.com/watch?v=4qqwyEHkseE https://www.youtube.com/watch?v=F66kEtFD5ZA Видео для Заминки - https://www.youtube.com/watch?v=rNjMmqYv6vs Календарь тренировок - https://www.youtube.com/watch?v=x6yaBgANRWc -------------------------------------------------------------------------------------------- Составление индивидуальных программ "TGym Program" http://vk.com/topic-44770386_27973043 -------------------------------------------------------------------------------------------- Подписывайся на мой канал! Ничего не пропускай! https://www.youtube.com/TheTGym 2-й канал (Макияж, уход, влоги) https://www.youtube.com/TheTGlow Я в ВКонтакте) -------- http://vk.com/thetgym Группа TheTGym (ВКонтакте) --------- http://vk.com/t_gym Я в Instagram ---------------- https://www.facebook.com/unsupportedbrowser Таня Чабанец (Facebook) --------- https://www.facebook.com/unsupportedbrowser Всем привет! Меня зовут Татьяна Федорищева и это fitness проект «TGym». Эффективные! полноценные ЖИРОСЖИГАЮЩИЕ тренировки для ПОХУДЕНИЯ, примеры ПРАВИЛЬНОГО ПИТАНИЯ, здесь вы найдёте ВСЁ! что нужно для создания ЗДОРОВОГО И КРАСИВОГО тела своей мечты. Новые видео выходят каждый Вторник и Пятницу. ПОДПИШИСЬ! что бы не пропустить!
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