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3 простых упражнения от МЕЖБРОВНЫХ МОРЩИН на лбу. Как убрать межбровку в домашних условиях

3 простых упражнения от МЕЖБРОВНЫХ МОРЩИН на лбу. Как убрать межбровку в домашних условиях

Channel: Катя Медушкина

DEEP FAT BURNING WORKOUT - EVEN THE LAZY WILL LOSE WEIGHT

DEEP FAT BURNING WORKOUT - EVEN THE LAZY WILL LOSE WEIGHT

Channel: ВЕРЬЁМИНА - здоровье и фитнес

ЭТА ТРЕНИРОВКА ЗАМЕНИТ 15.000 ШАГОВ - РЕЗУЛЬТАТ ПОРАЗИТ ВСЕХ!

ЭТА ТРЕНИРОВКА ЗАМЕНИТ 15.000 ШАГОВ - РЕЗУЛЬТАТ ПОРАЗИТ ВСЕХ!

Channel: VERYOMINA

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00:00:02

on my channel

00:00:03

William for today we will do a

00:00:05

great workout for the face, we will make a

00:00:08

beautiful shape of the cheekbones, we will remove the cheeks, we will make a

00:00:11

clear oval of the face and remove the folds on the neck,

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this is really a very cool

00:00:16

workout, the exercise is all super working,

00:00:19

be sure to write in the comments what do you

00:00:21

want to remove, maybe cheeks or a double

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chin, write and we’ll start

00:00:26

by the way, don’t forget that I have my

00:00:28

personal instagram verdi in which you

00:00:30

will find a lot of interesting and

00:00:32

hidden things,

00:00:33

be sure to subscribe, I will be

00:00:35

very glad to see you in the first exercise, we alternate the

00:00:38

letters o and

00:00:40

to do an excellent warm-up for

00:00:42

our entire jaw and sec

00:00:46

[music]

00:00:55

[music]

00:01:13

[music]

00:01:16

then we fix the cheekbones and turn our mouth

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to the side in one direction or the other

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[music] we

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take a ball of air into our mouth and

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roll it from one side to the

00:02:01

other

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[music]

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[ music]

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and the next exercise is the clock hand,

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insert the tongue in a circle inside the mouth

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[music]

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[music] the

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next exercise is a deer in shock,

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fix the cheekbones and open the mouth,

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try to move smoothly so as

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not to accidentally curl your jaw

00:03:26

[music]

00:03:40

[music]

00:03:56

then we remember what we do each

00:03:59

morning we brush our teeth and rinse our mouth

00:04:03

[music]

00:04:12

[music]

00:04:36

then we’ll give ourselves a vigorous warming

00:04:39

massage from the tip of our nose to the top of our ears

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[music]

00:04:47

you

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[music]

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[music]

00:05:17

we roll our tongue into a tube and hide it

00:05:19

in our mouth, then we put our hand under our chin

00:05:22

and we turn to one side and to the

00:05:24

other, saying no, I didn’t eat this

00:05:26

candy

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[music]

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[music]

00:05:44

[music]

00:05:56

then we turn to one side and to the

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other while sticking out our tongue

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[music] we

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curl our lips inward, raise our heads

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and turn left and right,

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we feel like the neck and chin are stretched

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[music]

00:07:12

[music] for the

00:07:16

next 40 seconds we perform an active

00:07:19

massage with pinches at the level of the chin

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[music]

00:07:38

[music]

00:07:56

then we imagine ourselves as a fish that has

00:07:59

washed up on the shore,

00:08:00

turn our head to the side and push the

00:08:02

lower jaw up and forward

00:08:06

[music]

00:08:24

[music ]

00:08:36

the fish has completed the other side and now

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does the same on the other side

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[music]

00:09:16

then we fix the skin under the collarbones

00:09:19

and turn our head up and to the side in

00:09:21

one direction or the other

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[music]

00:09:30

and

00:09:56

raise our head up because we are faced with the

00:09:59

important task of kissing

00:10:01

the giant

00:10:03

[music]

00:10:36

and the next exercise is a mighty

00:10:39

chin, fold your fists under

00:10:41

your chin and try to open your mouth

00:10:43

while fixing your jaw with your fists so that

00:10:45

it opens very poorly

00:10:49

[music]

00:11:06

[music]

00:11:17

and at the end we will do a warming massage

00:11:19

for the skin of the neck and chin

00:11:23

[music]

00:12:02

well, we’ve finished it

00:12:04

be sure to write our workout in the comments how

00:12:06

you feel, how your cheeks are burning,

00:12:08

your chin is burning, be sure to write and we

00:12:11

will meet you in the next videos

00:12:13

bye

Description:

Моя ПРОГРАММА ДЛЯ ЛИЦА 👉🏻 https://veryomina.com/face 2 недели тренировок для лица и тела для потрясающего результата ✨ Доступ навсегда! 🔥 Новая программа снижения веса: https://www.veryomina.com/amazing-figure Тренировки + питание. Скидка в честь запуска! Мой INSTAGRAM: https://www.facebook.com/unsupportedbrowser Моя программа питания: https://www.veryomina.com/meal-plan По вопросам рекламы: [email protected] Плейлисты: РАЗМИНКА: https://www.youtube.com/watch?v=AkJFtrqqR5A ЗАМИНКА: https://www.youtube.com/watch?v=0wW3uPQmuto ТРЕНИРОВКИ ДЛЯ ПОЛНЫХ \ БОЛЬНЫЕ КОЛЕНИ: https://www.youtube.com/playlist?list=PLqTwJYaAMQlXOIteNE0_VpOM5S8xzLVeW ВНУТРЕННЯ ПОВЕРХНОСТЬ БЕДРА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlUG0X5KZYCdMzg8RR3Xryvk УБРАТЬ ЖИР С ЖИВОТА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlW0lvkjFcV55cPzjHv7tpcK СУПЕР ЖИРОСЖИГАЮЩИЕ ТРЕНИРОВКИ: https://www.youtube.com/playlist?list=PLqTwJYaAMQlV8HGxZrGVxHKydX3Eq2dCM ЯГОДИЦЫ \ ЗАДНЯЯ ПОВЕРХНОСТЬ БЕДРА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlU_wVFuIjOY3us_A_t7h7bW ПОХУДЕНИЕ \ ТОНУС ЛИЦА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlXUGzCMRIP6S00I6xdrq0qS СТРОЙНЫЕ НОЖКИ С ОБЛОЖКИ: https://www.youtube.com/playlist?list=PLqTwJYaAMQlXe4UVTg-jzuEg_Z3osBw0n ТАЛИЯ: https://www.youtube.com/playlist?list=PLqTwJYaAMQlWIJnKTwiFhm9BjaF-fdEJr ЖИР НА СПИНЕ \ ОСАНКА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlXhmlA0mUkO54VeB3NY0WIj ПРИПОДНЯТЬ \ УВЕЛИЧИТЬ ГРУДЬ: https://www.youtube.com/playlist?list=PLqTwJYaAMQlUsGdMCZPW46MDf4LUytXD6 РУКИ \ ВЕРХ ТЕЛА: https://www.youtube.com/playlist?list=PLqTwJYaAMQlUOrqZR-ejzGNvvHul_HX-q Каждый день на канале ВЕРЬЁМИН выходит по 2 ролика! Новые видео с ЭФФЕКТИВНЫМИ ДОМАШНИМИ тренировками на каждую проблемную зону. Как подтянуть ягодицы, сделать стройные ноги, плоский живот и убрать жир со всего тела вы узнаете на нашем канале! А так же здесь вы найдете ролики про спорт, фитнес, йогу, целлюлит и правильное питание, узнаете новые упражнения для здоровья всего тела! Музыка by Epidemic Sound: https://www.epidemicsound.com/

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