Download "Как Убрать Живот за 1 Неделю (10 МИНУТНАЯ УТРЕННЯЯ ЖИРОСЖИГАЮЩАЯ ТРЕНИРОВКА на КАЖДЫЙ ДЕНЬ 2021)"

"videoThumbnail Как Убрать Живот за 1 Неделю (10 МИНУТНАЯ УТРЕННЯЯ ЖИРОСЖИГАЮЩАЯ ТРЕНИРОВКА на КАЖДЫЙ ДЕНЬ 2021)

Быстрая Тренировка Пресса / Как убрать живот и бока? Кубики появятся!

Быстрая Тренировка Пресса / Как убрать живот и бока? Кубики появятся!

Channel: Дядя Саня

МЕСЯЦ ОТЖИМАНИЙ НА БРУСЬЯХ. ЧТО БУДЕТ ЕСЛИ ОТЖИМАТЬСЯ КАЖДЫЙ ДЕНЬ.

МЕСЯЦ ОТЖИМАНИЙ НА БРУСЬЯХ. ЧТО БУДЕТ ЕСЛИ ОТЖИМАТЬСЯ КАЖДЫЙ ДЕНЬ.

Channel: Ivan_Andreev

Как Быстро Накачать Бицепс В Домашних Условиях.Каждому!

Как Быстро Накачать Бицепс В Домашних Условиях.Каждому!

Channel: Just a Dream

Как похудеть быстро? Тренировки домашних условиях.

Как похудеть быстро? Тренировки домашних условиях.

Channel: Я худею с Екатериной Кононовой

Как похудеть дома? Эффективная программа тренировок для похудения.

Как похудеть дома? Эффективная программа тренировок для похудения.

Channel: Я худею с Екатериной Кононовой

Лучшие Упражнения с Гантелями в Домашних Условиях

Лучшие Упражнения с Гантелями в Домашних Условиях

Channel: Юрий Харламов

Фитнес-резинки. 10 УПРАЖНЕНИЙ на ВСЕ ТЕЛО.

Фитнес-резинки. 10 УПРАЖНЕНИЙ на ВСЕ ТЕЛО.

Channel: FITLIFE ФИТНЕС ТРЕНИРОВКИ ДОМА

живот

жир

сушка

пресс

как сжечь жир

как спалить жир

похудеть

набрать массу

питание

похудение

как похудеть

кардио

отжимания

как накачать грудь

как отжиматься больше

как накачать трицепс

в домашних условиях

как накачать

как накачать пресс

как накачать руки

как накачать плечи

как накачать спину

как накачать ноги

свой вес

турник

брусья

бицепс

трицепс

правила питания

крис хериа

джимфит

gymfit info

сжечьжир

убратьбока

каждыйдень

каждоеутро

gymfitinfo

крисхериа

00:00:03

[music]

00:00:12

how are you doing our coolest athletes are with you again

00:00:15

Chris Heria and I am glad to welcome

00:00:16

you to see offishall sin x and Jahit

00:00:18

info

00:00:19

today I will give you a quick and effective

00:00:21

10 minute fat burning cardio

00:00:23

workout for which you will not need

00:00:25

any equipment with its help

00:00:28

plant a big number of calories and

00:00:30

will achieve real results if you

00:00:32

want to progress in strength and

00:00:34

endurance in general then you

00:00:35

definitely need to do

00:00:37

cardio training by the way very often

00:00:39

people can see very little progress

00:00:41

even if they do everything right and

00:00:43

eat and train and all because

00:00:46

they do not do cardio cardio not only will it

00:00:48

improve your

00:00:49

cardiovascular health but it will also increase

00:00:52

your endurance

00:00:53

meaning increasing the number of repetitions your

00:00:55

strength gains will burn more

00:00:57

calories and achieve better muscle

00:01:00

definition so if you want to achieve

00:01:02

significant results you need to

00:01:04

do cardio on a weekly basis

00:01:06

along with a good workout regimen

00:01:08

proper nutrition and rest, and the

00:01:10

fat-burning cardio workout that

00:01:12

we will perform today is an ideal

00:01:14

option that is suitable for everyone; to

00:01:16

perform it, you will not need

00:01:18

any equipment at all, we will

00:01:20

use really effective

00:01:21

exercises that even any beginner can do,

00:01:24

and the best thing is that it will only take

00:01:26

10 minutes of your time time, so

00:01:28

if you are ready to start, you just

00:01:31

need to find a little space and

00:01:33

download the son x application from the appstore or

00:01:35

google play,

00:01:36

open the application in the youtube

00:01:38

workout section, find this workout, click

00:01:40

on like under this video and we are ready to

00:01:42

start

00:01:43

doable 10 exercises of 45 seconds

00:01:45

each

00:01:46

and 15 seconds of rest in between so don't

00:01:49

worry about the number of

00:01:50

reps you complete

00:01:51

just think about how

00:01:53

flawlessly you perform them

00:01:55

if you feel tired at

00:01:57

any time my advice to you is to

00:01:58

slow down but try not

00:02:00

to stop leave the rest for a

00:02:02

break between exercises the first

00:02:04

exercise will allow you to warm up and

00:02:06

this will be running in place with your

00:02:07

knees sweeping back,

00:02:17

feel your core muscles, you

00:02:21

should now try to regulate your

00:02:23

breathing and get into the training mode,

00:02:27

make sure that you touch your heels every time,

00:02:30

try to pull properly

00:02:35

warm up your bodies for the last 10 seconds

00:02:48

five four three two and one excellent

00:02:56

good warm-up

00:02:57

now we are ready for something more difficult and

00:02:59

this will be a burke

00:03:00

those of you who are not allowed by the conditions or

00:03:02

who have problems with your knees and who

00:03:04

cannot jump, just perform this

00:03:06

movement, lower yourself

00:03:07

to the floor, jump in a prone position,

00:03:10

do push-ups, go

00:03:12

back up and stand up no need to

00:03:15

jump everyone else can add a

00:03:17

jump and if you feel

00:03:19

more explosive raise your feet

00:03:21

higher in the jump

00:03:23

[music]

00:03:51

last few seconds let's be

00:03:58

perfectly prepared move on in the next

00:04:02

exercise we will reduce the intensity and

00:04:03

do jumping feet together feet apart

00:04:06

this will allow us to maintain good

00:04:08

uniform pace without exhaling while

00:04:10

working at your own pace

00:04:12

squeeze your core muscles watch your breathing

00:04:22

[music] keep it up

00:04:40

we are doing well

00:04:46

[music] the

00:04:48

last 10 seconds five four three two

00:04:55

and one phew great if you paid

00:05:00

attention all these exercises are

00:05:01

involved legs that will help you burn

00:05:04

maximum calories and the fourth

00:05:06

exercise on our list in combat is

00:05:07

alternating lunges we lunge

00:05:10

those of you who cannot jump just

00:05:12

move from lunges to lunge everyone else

00:05:14

explodes so let's go alternating

00:05:17

lunges last 10 seconds let's

00:05:55

[music]

00:05:58

great we did it we are already

00:06:01

halfway through this workout we need to

00:06:03

do one more exercise on the legs and

00:06:06

then we will go down to the floor moving

00:06:08

officially to the second half of the workout

00:06:10

but before we go down to the floor we

00:06:12

will do squats touching the floor 45

00:06:15

seconds beginners do everything without jumping

00:06:17

the rest explode

00:06:24

[music]

00:06:30

[music]

00:06:48

last 10 seconds let's press

00:06:52

five four three two and the last phew

00:06:58

great now we're officially

00:07:01

halfway there and now we lower ourselves to the floor to

00:07:03

do the diagonal climber's steps

00:07:08

so we get into a prone position and bring our

00:07:11

knees to our elbow remember work at your

00:07:14

own pace

00:07:15

if you're tired slow down if everything is

00:07:18

ok speed up don't stop

00:07:20

watch your breathing squeeze and

00:07:23

core muscles let's do this

00:07:30

make sure you twist your

00:07:33

body properly work your core muscles obliques

00:07:35

and abdominal muscles

00:07:43

[music]

00:07:48

last 10 seconds let's five four

00:07:54

three two and one great short break

00:08:01

you can shake off arms and legs, the next

00:08:04

exercise is like a variable touching the

00:08:06

sides in a lying position,

00:08:07

follow me here to

00:08:09

perform it, we again lower ourselves into a

00:08:11

lying position and touch the shoulders on both sides, then touch

00:08:13

the glass on both sides,

00:08:16

then the hips, knees and feet, and so on,

00:08:20

shoulders and squeeze the core muscles tank hips

00:08:23

knees and toes

00:08:24

let's

00:08:26

[music]

00:08:30

core muscles tense all the time

00:08:33

body straight knees and toes another shoulder god

00:08:40

god hip thigh knee knee foot I

00:08:44

foot last 10 seconds let's five

00:08:54

four three two and the last time just like that

00:08:59

great let's move on to the next

00:09:02

exercise v- figurative twisting, I’m already

00:09:07

pretty sweaty, don’t stop,

00:09:09

put your hands with your fingers forward, don’t tear your feet

00:09:12

from someone, bring your knees under your knees and

00:09:14

straighten them back with your mouth, watch the tempo, you

00:09:17

should fully straighten your legs every

00:09:20

time you stretch them and straighten them

00:09:22

and squeeze them completely through the core muscles, this

00:09:25

will give us much better results

00:09:27

will make us much stronger

00:09:33

remember, what matters is not how many repetitions

00:09:36

you do, but how well

00:09:38

you do it last 10 seconds five

00:09:53

four three two and one great phew let's

00:10:01

move on stretch we only have two

00:10:03

exercises left so we gather our strength and the

00:10:06

next exercise will be the fluttering

00:10:08

leg work while sitting

00:10:09

starting position is the same, many

00:10:11

remain straight and we take turns

00:10:13

doing fluttering work core muscles

00:10:16

tense legs straight and breathing

00:10:19

regulate your breathing like this for the last 10

00:10:49

seconds don’t stop five four

00:10:53

three two and one great and we’ve reached the

00:11:00

last exercise I want you to

00:11:02

do it perfectly all your strength and this will be a

00:11:05

bicycle so we lie down on the floor for a second,

00:11:09

take a breath and bring the knee to the

00:11:11

opposite elbow with the

00:11:14

legs fully straightened work at your

00:11:16

own pace but you lie down in this

00:11:18

last exercise to the maximum

00:11:20

let's do it

00:11:23

[music]

00:11:39

[music]

00:11:46

be sure to twist from the last

00:11:49

strength last few seconds last

00:11:51

10 seconds let's five four three two and

00:11:57

one great we did it a killer

00:12:03

cardio session in just 10 minutes and

00:12:05

absolutely without any equipment

00:12:07

these are the same workouts that I myself

00:12:10

have been doing for years to have the strength of their

00:12:12

physical fitness that is I have

00:12:13

today, please accept my congratulations if you

00:12:16

were able to complete this round with

00:12:18

me, you are on the way to a ripped body,

00:12:20

developing your endurance, increasing the

00:12:22

number of repetitions and pumping up strong

00:12:24

muscle mass, and the more you do

00:12:26

this workout, the stronger you

00:12:28

will become and to get

00:12:30

the most out of workout you need to complete

00:12:32

at least three such rounds,

00:12:33

so do this workout

00:12:35

two more times and your cardio session for today

00:12:38

will be completely completed, and in

00:12:40

parallel with building muscle

00:12:41

mass

00:12:42

if you liked this video, be

00:12:43

sure to click on like, it

00:12:45

really helps type recommend

00:12:47

our videos to the majority of

00:12:48

people we really appreciate it be

00:12:51

sure to subscribe to the channels and

00:12:53

fishel sonex eager setinfo

00:12:54

and turn on notifications so you don't

00:12:56

miss a single video and don't forget to

00:12:58

get this workout on your

00:13:00

phone and get full access to all

00:13:02

our daily workouts with technical

00:13:04

guidance and training programs

00:13:06

that will help you achieve the best

00:13:08

physical shape of your life, download the

00:13:10

continuation of sin x from the appstore or google

00:13:12

play and join millions of

00:13:14

Yandex athletes around the world who are

00:13:16

changing their lives right now and

00:13:18

achieving real results with our

00:13:20

programs, thank you again for watching

00:13:22

if you want to see more of me

00:13:24

content, be sure to subscribe to

00:13:26

our pages on instagram and be sure to

00:13:29

subscribe to the authors of the channel Sit and Go

00:13:30

spin on instagram, look for Alexander

00:13:32

Shirka

00:13:33

and Elena Zharkova, because we are

00:13:35

trying to make quality content for you,

00:13:37

links to the account and look for the office

00:13:39

and under the video on this note, guys see you

00:13:41

in a week crazy about you take care

00:13:57

[music]

Description:

👉 Александр Шарко (Голос Криса Хериа) - https://www.instagram.com/alexander.sharko/ 👉 Елена Шарко - https://www.instagram.com/leno4kasharko/ Официальная группа & страница Криса Хериа в Facebook: 📌 https://www.facebook.com/groups/chrisheriafangrouprus/ 📌 https://www.facebook.com/chrisheriafanpagerus/ 👉 Программы тренировок Криса Хериа на ЭТОТОМ КАНАЛЕ ツ : https://www.youtube.com/channel/UCKRh1salWaktWEJzO4zH5pg - - - - - - --------------------------------- - - - - - - - Озвучил Криса Хериа: Instagram: @alexander.sharko - http://bit.ly/2xLnkul Приложение Heria PRO - http://heria.pro/ Криса Хериа - Instagram: @thenx @chrisheria ALL RIGHTS OWNED CHANNEL - CHRIS HERIA: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw ALL RIGHTS OWNED CHANNEL - OFFICIALTHENX: https://www.youtube.com/user/TheMiamiTrainer - - - - - - ------------------------------- - - - - - - - На канале приветствуются общение и беседы, но без нескольких простых правил даже обычный разговор может в итоге превратиться в скандал или склоку, Основной постулат политики комментариев канала: УВАЖЕНИЕ! За несоблюдение правил удаление, а после БАН! 👉 Политика комментариев на канале GFI - http://bit.ly/2ZoKMIb 👉 НАШ РЕЗЕРВНЫЙ КАНАЛ ツ : https://www.youtube.com/channel/UCKRh1salWaktWEJzO4zH5pg 👉 Telegram: https://t.me/gymfitinfo 👉 Instagram : http://instagram.com/gymfitinfo 👉 Мы в ВК: https://vk.com/gymfitinfo 👉 Сотрудничество и реклама: https://vk.com/sasha_sharko - - - - - - ------------------------------- - - - - - - - Видео переведено и озвучено коллективом проекта #GymFit INFO - Ваш фитнес гид в мире спорта!!! If you don't like that we translate your videos please tell us about it and we delete them. - - - - - - ------------------------------- - - - - - - - 10 минутная Утренняя Жиросжигающая Тренировка, Которую Вы Можете Выполнять КАЖДЫЙ ДЕНЬ Как Убрать Живот за 1 Неделю (7-МИНУТНАЯ УТРЕННЯЯ ЖИРОСЖИГАЮЩАЯ ТРЕНИРОВКА на КАЖДЫЙ ДЕНЬ)

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Как Убрать Живот за 1 Неделю (10 МИНУТНАЯ УТРЕННЯЯ ЖИРОСЖИГАЮЩАЯ ТРЕНИРОВКА на КАЖДЫЙ ДЕНЬ 2021)" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Как Убрать Живот за 1 Неделю (10 МИНУТНАЯ УТРЕННЯЯ ЖИРОСЖИГАЮЩАЯ ТРЕНИРОВКА на КАЖДЫЙ ДЕНЬ 2021)" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Как Убрать Живот за 1 Неделю (10 МИНУТНАЯ УТРЕННЯЯ ЖИРОСЖИГАЮЩАЯ ТРЕНИРОВКА на КАЖДЫЙ ДЕНЬ 2021)" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Как Убрать Живот за 1 Неделю (10 МИНУТНАЯ УТРЕННЯЯ ЖИРОСЖИГАЮЩАЯ ТРЕНИРОВКА на КАЖДЫЙ ДЕНЬ 2021)" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Как Убрать Живот за 1 Неделю (10 МИНУТНАЯ УТРЕННЯЯ ЖИРОСЖИГАЮЩАЯ ТРЕНИРОВКА на КАЖДЫЙ ДЕНЬ 2021)"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Как Убрать Живот за 1 Неделю (10 МИНУТНАЯ УТРЕННЯЯ ЖИРОСЖИГАЮЩАЯ ТРЕНИРОВКА на КАЖДЫЙ ДЕНЬ 2021)"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.