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Как увеличить скорость плавания? Как плавать быстро?

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Channel: Swim Rocket - Школа плавания

Разминка перед плаванием для взрослых и детей! Комплекс упражнений для пловцов от школы Swim Rocket

Разминка перед плаванием для взрослых и детей! Комплекс упражнений для пловцов от школы Swim Rocket

Channel: Swim Rocket - Школа плавания

Техника плавания брассом. Руки, ноги

Техника плавания брассом. Руки, ноги

Channel: Swim Rocket - Школа плавания

Плавание брассом: Техника рук, ног и полная связка

Плавание брассом: Техника рук, ног и полная связка

Channel: Swim Rocket - Swimming School

Полная тренировка плавания с нуля / САМАЯ ВЕСЁЛАЯ УЧЕНИЦА

Полная тренировка плавания с нуля / САМАЯ ВЕСЁЛАЯ УЧЕНИЦА

Channel: Swim Rocket - Школа плавания

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00:00:01

Bubnov is a master of sports and in coaching with

00:00:04

his rocket, we recently filmed a video about

00:00:06

how to pump up in the pool, he collected

00:00:09

a lot of positive feedback and also the

00:00:11

main question was what kind of

00:00:13

exercise to do in the gym in order for the

00:00:16

muscles to grow and give progress and as

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you can see, we are here in the gym

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filming about how you can develop his body

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for quality progress in the pool,

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let's go

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[music] [applause]

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before the start of the video, I want to advise

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you to subscribe to our telegram channel,

00:00:37

where we create a swimming community and

00:00:39

share some... then the latest news about

00:00:42

swims about our trainings includes

00:00:45

homework for which you can

00:00:47

train in the pool yourself,

00:00:49

sign up using the link below, and

00:00:51

back to the topic of training swimmers in the

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gym; any professional swimmer

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constantly goes to the gym, but

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the frequency depends on the

00:00:59

preparation period, if this is the training loading time

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should be heavier and

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the frequency increases, the closer

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the athlete is to the main start, the less frequent

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training in the gym should become,

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less weight reduction of the load

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must necessarily occur to bring

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the athlete to peak results before the

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main training, a

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warm-up must take place; this minimizes the risk of

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injury and also prepares you for the load

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and tunes in the right way about how to

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properly warm up before training

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in the pool or gym, Natasha

00:01:26

Timofeeva made a separate video for you,

00:01:28

you can watch it here,

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so let’s move on to the first exercise,

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it is aimed at working out the biceps with a

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special barbell

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to perform it, we stand up straight,

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our elbows are pressed to the body and then we begin to

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gradually lift the barbell up

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and lower it down, but do not completely

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straighten our elbows to a straight line in order to

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leave the muscles under load for as

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long as possible and work them out more

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efficiently,

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there are a huge number of variations of

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working out the biceps, but I like this

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particular option from -due to its simplicity and

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clarity of execution

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[music],

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many will probably have a question about

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what number of repetitions what weight

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should be when working in the

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gym, I must say that these parameters are

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purely individual and therefore it is

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necessary to work out with a trainer, do not

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go into amateur activities, otherwise it

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will lead to injury and Poor quality

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training, work with a specialist and

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then the result will not be long in coming. The

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second exercise is aimed at

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working the triceps. Perform it on regular

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blocks. Hold on to the handle with your feet

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shoulder-width apart. Lean forward a little

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and pull your elbows up to your body. In this

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exercise, they are motionless, standing in place, and

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working exclusively on the triceps.

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We perform the movement smoothly, we do not straighten our arms to the end

00:03:03

in order to leave the muscles under

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load,

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the movement simulates the end of the stroke,

00:03:10

so it is very important to perform it as

00:03:12

efficiently as possible.

00:03:21

In this exercise, as in any other,

00:03:23

exhale during the effort and inhale during the

00:03:27

rest phase. The

00:03:30

biceps and triceps are actively involved in

00:03:32

all fungal movements. therefore, pumping

00:03:34

these muscles needs to be given a sufficient

00:03:36

amount of time, perform the exercises

00:03:39

as responsibly and with quality as possible,

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move on to the third exercise, it

00:03:43

helps to pump up our deltoids and also the

00:03:45

trapezius, this is lifting dumbbells to an angle of

00:03:49

90 degrees with straight arms,

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pay attention to the fact that the movement

00:03:55

is performed smoothly, the arms do not leave the

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muscle load are worked out

00:04:01

as efficiently as possible palms facing

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down

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smoothly raise your hands up and then

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also smoothly lower them back

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[music]

00:04:17

pay enough attention to this

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exercise since the deltoids are involved

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in absolutely all fungi, not a single grip can be done

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without them the trapezoid performs

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more of an auxiliary function but also

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affects the final result on the

00:04:31

stopwatch and so the fourth exercise

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is a head pull on a high block.

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The purpose of the exercise is to pump up the latissimus

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dorsi muscle, which is also actively

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involved in carrying out fungi, as well as the teres

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major muscle, which helps to

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perform a high-quality grip. Let’s move on to

00:04:46

doing hands wider than shoulder-width apart,

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sit down straight with a straight back and then we

00:04:52

gradually begin to pull the bar behind the head and

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just as smoothly return it back;

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this helps to minimize the risk of injury

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and also correctly put stress on the

00:05:05

muscles; perform the exercises as

00:05:07

efficiently and efficiently as possible;

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as for breathing, we exhale while

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moving down; on the upward movement, we

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inhale;

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5 basic exercise This is a bench press on a

00:05:33

regular bench, it helps us

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pump up our pectoral muscles, they are

00:05:37

more actively involved in the Russian butterfly,

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but even the back crawl cannot do without them.

00:05:41

Perform this exercise

00:05:43

as carefully as possible, since it is very

00:05:45

dangerous, it is better to have someone behind you to

00:05:47

back it up, this will help you

00:05:49

can avoid all risks, your arms should stand

00:05:53

wider than your shoulders, the movement is performed smoothly in the

00:05:56

back, there is a slight deflection,

00:05:58

lower your arms to the chest and then

00:06:01

return them back, but do not straighten

00:06:04

your arms to the end so as not to leave the muscles

00:06:06

without load, proceed to the execution,

00:06:24

friends, today I told you about five

00:06:26

basic exercises which will help

00:06:28

improve your swimming results, but

00:06:30

we remind you that the number of repetitions and

00:06:32

weight are discussed individually with the coach,

00:06:34

do not engage in amateur activities,

00:06:36

work with competent specialists, I also

00:06:39

invite you to our swimming camps,

00:06:41

which take place in different cities of Russia

00:06:43

and other countries, where we actively spend

00:06:46

time training both in the water and and on

00:06:49

land we have training in dry

00:06:52

swimming, they will help you improve your

00:06:53

results in the swim. To sign up for

00:06:56

our training session, follow the link below to

00:06:58

our website, leave a request and we will

00:07:00

definitely contact you, but for

00:07:01

today, Alexander Bubnov was with you,

00:07:04

pump up your muscles and improve your results

00:07:06

swimming see you at

00:07:09

rocky style collection training bye

00:07:10

[music]

00:07:16

[music]

Description:

✅ Школа плавания Swimrocket Москва: https://www.swimrocket.ru/ ✅ Видео курсы по плаванию: https://swimrocket.online/ Ракеты, привет. Недавно мы делали для вас ролик про то, как накачаться плавая в бассейне. Эта тема была очень тепло встречена зрителями и вы много просили о том, чтобы мы сняли тренировки пловца в зале. Поэтому мы подготовили для вас лучшие упражнения на тренировке в зале, чтобы накачаться пловцу! _____________________________ ✅ НАШИ КОНТАКТЫ: • Инст - @swim_rocket • Telegram - https://t.me/swimrocket • Детская школа SR Kids в Инстаграм - https://www.facebook.com/unsupportedbrowser • Телефон - 8 (495) 132-00-15 • Сборы по плаванию - https://www.swimrocket.ru/sbory-po-plavaniyu/ • Наши соревнования "Гонки ракет" - https://www.swimrocket.ru/gonki/ • Онлайн курсы по плаванию - https://swimrocket.online/ ► По вопросам размещения рекламы, а также съемок в вашем в фитнес клубе просьба писать на почту [email protected] c пометкой "ютуб" ✅ ПРОДВИЖЕНИЕ YOUTUBE | ВИДЕО ПРОДАКШН от 23 MEDIA - https://www.dynadot.com/forsale/tap.link?drefid=2071

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