background top icon
background center wave icon
background filled rhombus icon
background two lines icon
background stroke rhombus icon
header logo icon

Download "Брайан Трейси. Формула устранения тревоги, беспокойства и страхов."

input logo icon
"videoThumbnail Брайан Трейси. Формула устранения тревоги, беспокойства и страхов.
Table of contents
|

Table of contents

0:00
Формула устранения тревоги
0:47
Беспокойство - это нерешительность
1:43
Шаг 1: Чётко описать свой страх
2:21
Шаг 2: Определить худший сценарий
3:34
Шаг 3: Готовность принять худшее
3:59
Шаг 4: Действовать и решать проблему
Similar videos from our catalog
|

Similar videos from our catalog

Video tags
|

Video tags

тревога
как избавиться от тревоги
тревожность
патологическая тревога
паника
как избавиться от страха
проблемы с психикой
паническая атака
справиться с тревогой
стресс
лечение тревоги
расстройства психики
тревожное расстройство
психологическое расстройство
чувство тревоги
беспокойство
вина
василий шуров
психические расстройства
расстройства личности
брайан трейси
brian tracy
браян трейсі
что такое тревога
veda
невроз
панические атаки
повышенная тревожность
брайантрейси
Subtitles
|

Subtitles

subtitles menu arrow
  • ruRussian
Download
00:00:00
one of the most common causes of
00:00:03
stress in the life of an adult is
00:00:06
anxiety and today I will tell you how
00:00:09
you can overcome stress using what I
00:00:11
call the anxiety elimination formula, I
00:00:15
developed this formula a long time ago and it is
00:00:17
so powerful that it helps get rid
00:00:20
of anxiety instantly, like an electric
00:00:23
fly swatter where you press a button and there
00:00:25
is no fly in the same way, throughout your
00:00:28
life you can erase anxiety because of
00:00:31
anxiety, many experience stress, well, in
00:00:34
fact, 99 percent of what we
00:00:37
worry about will never happen, this is
00:00:41
what actually happens, we often did
00:00:43
not expect it at all and did not worry about
00:00:45
it, here is the definition anxiety is a
00:00:49
persistent form of fear caused by
00:00:51
indecision indecision in any
00:00:54
situation will cause stress and it will
00:00:56
interfere with you and affect productivity as
00:01:00
a result when you try to achieve your
00:01:02
goals large parts of the brain
00:01:04
shut down and stop working for you
00:01:07
remember accord ex this part of the brain
00:01:10
responsible for conscious actions Thoughts
00:01:13
and reasoning under stress really
00:01:16
remain active only in the limbic
00:01:18
area where decisions
00:01:20
such as flight or fight are made and your
00:01:23
ability to think turns off just like the
00:01:26
light in the room. The best way to
00:01:29
deal with anxiety that I discovered for myself is
00:01:31
the formula for eliminating anxiety,
00:01:34
as someone from my students,
00:01:36
in order to activate it in case of any
00:01:38
difficulties or problems that arise, you need to
00:01:41
follow 4 steps, these are the steps 1 give a
00:01:45
clear description of the situation that bothers you,
00:01:48
it will be better if you write it down,
00:01:50
take a sheet of paper and divide its
00:01:52
lines in half
00:01:55
on the left side of the sheet, write down what
00:01:58
exactly is bothering you the
00:02:01
correct diagnosis is 50 percent of
00:02:04
cures, and
00:02:06
when the description of the situation causing
00:02:09
anxiety and stress lies in front of you in a
00:02:11
clear form, you can almost immediately
00:02:14
outline the steps that need to be
00:02:16
taken immediately to solve the
00:02:18
problem. Clarity is very important. The second step in the
00:02:22
anxiety elimination formula is to determine the
00:02:25
worst-case scenario for the development of events.
00:02:27
existing problem what is the
00:02:30
worst thing that can happen remember that
00:02:33
only an ostrich hides its head in the sand do not
00:02:37
run away from problems and challenge there is a
00:02:39
risk of losing your job losing money
00:02:42
breaking off relationships so
00:02:43
that this does not happen write in the right
00:02:46
column opposite the description of the problem
00:02:49
most of the anxiety arises
00:02:51
from resistance or reluctance
00:02:54
to face or deal with the worst
00:02:57
that can happen in the event of an unfavorable
00:02:59
development of events,
00:03:02
having determined the worst outcome of the situation,
00:03:04
anxiety will be much less and the brain
00:03:07
will work calmly and soberly again, let’s
00:03:10
assume you invested
00:03:13
money unsuccessfully and there is a high risk
00:03:14
of losing all or part of it, so in
00:03:17
this case we write down I will lose all the
00:03:20
money invested, then you write, well,
00:03:24
it won’t kill me and part of
00:03:27
the anxiety disappears, the anxiety
00:03:30
is only caused by the reluctance to face
00:03:32
this situation, the
00:03:34
third step of the formula is the willingness to accept the
00:03:37
worst if it happens, just
00:03:41
tell yourself, well, if this happens, I
00:03:43
will learn to live with it somehow your
00:03:46
willingness to accept the worst eliminates
00:03:49
anxiety from your life as a source of
00:03:51
stress worry about nothing else
00:03:54
because you have already come to terms with the fact that it
00:03:56
can happen. The
00:04:01
fourth step of the formula for eliminating anxiety
00:04:03
immediately begin to do everything possible
00:04:05
to prevent the worst from happening. We
00:04:08
call it damage control or
00:04:11
minimization worst consequences now you
00:04:14
start thinking positively and creatively
00:04:16
look at what can be done and
00:04:18
what measures to take to minimize the
00:04:20
worst consequences and this is an indicator of
00:04:23
high
00:04:24
intelligence the only real
00:04:27
cure for anxiety is always
00:04:30
systematic and purposeful
00:04:32
actions to achieve a goal or solve a
00:04:34
problem you need to be so immersed in
00:04:37
achieving goals or searching for solutions so that
00:04:39
you simply don’t have time left to
00:04:41
worry and suddenly all the stress
00:04:44
caused by worry is transformed into
00:04:47
positive stress that pulls you towards
00:04:49
achieving something that you
00:04:52
really want

Description:

Одна из самых распространённых причин стресса в жизни взрослого человека — это беспокойство, чувство тревоги и страх. Один из лучших способов для борьбы с беспокойством — это найденная Брайаном Трейси "формула устранения тревоги". Чтобы её активизировать при любых возникших сложностях или проблемах, нужно выполнить 4 шага... 00:00 Формула устранения тревоги 00:47 Беспокойство - это нерешительность 01:43 Шаг 1: Чётко описать свой страх 02:21 Шаг 2: Определить худший сценарий 03:34 Шаг 3: Готовность принять худшее 03:59 Шаг 4: Действовать и решать проблему ⚠ Вступайте в клуб по достижению целей Брайана Трейси: https://briantracy.club/ 🎯 --- Брайан Трейси - бизнесмен и спикер обучающий персональному успеху и развитию бизнеса. Автор более 70 книг переведенных на 42 языка. Многие из его книг стали международными бестселлерами и выдержали множество переизданий, как например "Достижение Максимума." Брайан доказал на своём опыте и учит других тому, что всего за несколько лет упорной работы над собой можно кардинально преобразить свою жизнь. Техники которым учит Брайан изменили жизнь миллионов людей, позволили огромному количеству людей заработать миллионы и достичь невероятного финансового успеха. Брайан Трейси стратегическое планирование. Выполнение целей. Формирование целей. @BrianTracyOfficial Ещё видео Брайана Трейси: Брайан Трейси: 5 способов инвестировать в себя. C чего начать саморазвитие. https://www.youtube.com/watch?v=srQNyCdwNjQ Брайан Трейси. Брайан Трейси: Как запрограммировать свой мозг на достижение успеха: https://www.youtube.com/watch?v=wsBcABIREh8 Брайан Трейси. Как зарядится позитивом и энергией на весь день. https://www.youtube.com/watch?v=XsaGQwAyGIA Брайан Трейси: Чем выше ваша самооценка, тем большего вы сможете достигнуть: https://www.youtube.com/watch?v=3SsB3FpjFhE Ссылка на это видео: Брайан Трейси. Формула устранения тревоги, беспокойства и страхов. https://www.youtube.com/watch?v=gg_5kbxvVbo Оригинал: https://www.youtube.com/watch?v=8YfWiY4E7ho ► Instagram: https://www.facebook.com/unsupportedbrowser ► Подпишитесь на канал: https://www.youtube.com/channel/UCLPYgGY6PpxWVf_xpjRnzcQ?sub_confirmation=1 Теги видео:

Preparing download options

popular icon
Popular
hd icon
HD video
audio icon
Only sound
total icon
All
* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."
** — Link intended for online playback in specialized players

Questions about downloading video

mobile menu iconHow can I download "Брайан Трейси. Формула устранения тревоги, беспокойства и страхов." video?mobile menu icon

  • http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.

  • The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.

  • UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.

  • UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

mobile menu iconWhich format of "Брайан Трейси. Формула устранения тревоги, беспокойства и страхов." video should I choose?mobile menu icon

  • The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

mobile menu iconWhy does my computer freeze when loading a "Брайан Трейси. Формула устранения тревоги, беспокойства и страхов." video?mobile menu icon

  • The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

mobile menu iconHow can I download "Брайан Трейси. Формула устранения тревоги, беспокойства и страхов." video to my phone?mobile menu icon

  • You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

mobile menu iconHow can I download an audio track (music) to MP3 "Брайан Трейси. Формула устранения тревоги, беспокойства и страхов."?mobile menu icon

  • The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

mobile menu iconHow can I save a frame from a video "Брайан Трейси. Формула устранения тревоги, беспокойства и страхов."?mobile menu icon

  • This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

mobile menu iconWhat's the price of all this stuff?mobile menu icon

  • It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.