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Russian
00:00:01
such a natural drug addiction. It all00:00:04
works and is fixed since childhood.00:00:06
The quality of your life will improve exponentially. You00:00:09
will become calm. It helps many people,00:00:12
especially children. Yes, and adults, too. All00:00:15
these two simple recommendations that you00:00:18
put into your everyday life, especially the first one. Peace to00:00:23
your home. in touch, Dr.00:00:25
Karmansky, his healing book is available in00:00:27
bookstores is on my website in the00:00:30
online store If you want with my00:00:32
personal signature and I have a question for you00:00:35
Why if you stroke a cat, a00:00:39
dog or some other00:00:41
mammal, he will be well comfortable00:00:44
But if it you is not afraid, then he will00:00:46
like it, it will be pleasant00:00:49
to be stroked and it will allow00:00:51
itself to be stroked, and if you stroke, say, a00:00:53
lizard or a crocodile, then it will either not care00:00:58
or be unpleasant. The correct answer00:01:01
is that the more highly developed00:01:05
the creature, the better and more active. But as a00:01:08
rule, take care of her offspring and00:01:11
how it takes care of it, she00:01:14
breastfeeds it, presses it to itself,00:01:17
protects it, it lives with it, sleeps They are in the00:01:20
same pile and so on, in this way the00:01:22
cub of childhood00:01:24
reinforces such a certain Reflex00:01:28
bordering on instinct. Yes, what when I am00:01:31
pressed to something and someone nearby is00:01:34
safe comfortable you can sleep peacefully00:01:37
and so on there is contact there is the production of00:01:42
certain substances in the body00:01:45
Oxytocin00:01:47
serotonin Dopamine a bunch of all sorts of00:01:50
neurotransmitters and so on there is contact there is00:01:53
production there is no contact there is no00:01:57
production And the rest there have more00:01:59
primitive let’s say living creatures on the00:02:02
planet The Earth does not have such a mechanism, and00:02:04
for example, there are some reptiles, snakes00:02:06
or someone else for them, even if they are00:02:09
drawn to you, at best, they can00:02:12
remember that you emit Heat, and00:02:15
since they are cold-blooded, they always feel00:02:17
good where it is warm. Here they are they are00:02:20
reaching out to you, they can lie down, but not everyone even00:02:22
realizes this,00:02:23
and take, for example, some kind of spider,00:02:25
it is generally not recommended to pick it up00:02:27
even if it is possible and safe. Why00:02:30
Because picking up a spider in your hands00:02:34
is stressful for him, he begins to00:02:36
comb the hairs then his back is full00:02:39
of holes with these, but we know that he is00:02:43
losing hair if an individual is on planet00:02:46
Earth, it means this is a conflict of separation, he00:02:48
wants to be separated from your hands, for00:02:50
him it is stress if I pick up a00:02:53
kitten, he feels good, he will even fall asleep with you,00:02:56
it is safe for him that on yours in the mother's hands00:03:00
next to the tit it feels good everywhere He00:03:02
feels warmth that someone is nearby00:03:04
Oxytocin calms down everything is cool the spider is00:03:07
the opposite Yes he doesn't have such a mechanism in00:03:10
humans this mechanism is very developed00:03:12
and it can and should be used00:03:14
there is even for example this is not a way of00:03:18
treatment Yes, but the first method of self-help00:03:22
when a panic attack begins00:03:24
If a person begins to have some kind of00:03:26
anxiety fear anxiety what is usually00:03:29
called a panic attack if you hug this00:03:32
person tightly squeeze squeeze00:03:34
straight squeeze well00:03:38
squeeze hands shoulders ribs stomach And it’s also00:03:42
good if you tuck your legs in And even better00:03:45
if you put him in the fetal position, then well,00:03:49
let's say the number00:03:51
and strength of symptoms will decrease sharply00:03:56
than if he simply00:03:59
does nothing in some random position, that00:04:02
is, again, if you hug a person at the moment of00:04:04
anxiety, then the anxiety will become00:04:07
less If a person cannot sleep for00:04:10
example, when we hugged him, he00:04:13
feels comfortable, everything immediately00:04:16
returns intuitively on an instinctive00:04:19
level somewhere to childhood, somewhere where he was00:04:23
sheltered, covered, put to sleep, and so00:04:27
on, he falls asleep much faster and00:04:30
more efficiently, the same thing with animals does not00:04:33
try to fall asleep somewhere - then if he can fall asleep00:04:36
pressed against us Yes, with his butt00:04:38
leg, his back is still somehow trying to00:04:42
snuggle all these are instincts, in fact, this is00:04:45
not even an instinct, this is like such a natural00:04:48
drug addiction or drug addiction, drug addiction00:04:51
probably wears that Galician, in short,00:04:53
individuals on planet Earth are equipped with00:04:56
this mechanism How drug addicts try00:04:58
this Oxytocin somewhere get00:05:01
a hug hold a hand kiss00:05:05
sleep together under a blanket that is, they00:05:08
cause the production of these substances in themselves00:05:11
and this can be used even a00:05:14
child can be held in different00:05:16
ways in different ways, for example, a00:05:18
holding method called kangaroo, it is00:05:21
more effective than some other way00:05:22
for example, another way yes Or00:05:25
just hold him by the hand or keep him00:05:27
close or in general the child sometimes cannot00:05:30
fall asleep at all if he does not feel00:05:32
contact with his mother, it is enough for the mother00:05:35
to stick the handle there in his crib,00:05:38
there is contact with the hand or the mother is nearby the00:05:40
child immediately falls asleep Mom cleans up00:05:43
a hand that is also already tired wants to sleep00:05:45
the child immediately yells all this works and00:05:49
is fixed since childhood, so remember00:05:52
rule number one If there is an opportunity00:05:56
to hug, you should hug00:05:59
there is a large amount of statistical00:06:02
data these hugged these did not hug00:06:04
these live alone these live together00:06:06
these fought these lived soul in hand in hand00:06:10
in an embrace and slept together, this00:06:12
whole category is sick less, lives longer00:06:16
and is different. In general,00:06:20
their quality of life is better health, so00:06:23
rule number one If it is possible to00:06:25
receive some kind of physical contact before00:06:28
you receive it, it is possible for your health00:06:31
come up to hug someone00:06:33
while hugging Take by the hand Take00:06:35
there is an opportunity to kiss kiss And00:06:39
this is good and even when00:06:42
all sorts of esotericists come to me they all00:06:44
confirm the same thing to me if a00:06:46
person’s heart chakra is not00:06:49
working there, a simple way is00:06:51
to walk around and hug everyone and even I00:06:54
once00:06:56
gave when I was conducting live receptions for people, I gave the00:07:00
simplest tasks, let’s say a person has00:07:01
such anxiety that he goes out into the street00:07:04
and he immediately has to run to the toilet, for00:07:06
the most part, that is, they don’t work normally at all,00:07:08
not the way I should00:07:11
I thought a simple mechanism for combating00:07:14
anxiety forced a person to do00:07:16
10 hugs a day if you also have00:07:20
problems with this Try to start with a simple00:07:22
10 hugs a day who you00:07:25
hug absolutely anyway But by the end of00:07:27
the day you should accumulate 10 hugs00:07:30
you can hug the cashier in Pyaterochka00:07:32
you can by chance you can meet a passerby with a00:07:35
friend, you can know a loved00:07:37
one, it doesn’t matter, you can directly00:07:39
approach and ask. Forgive me,00:07:41
please, can I hug you, I00:07:45
really need this now, well, two-thirds of the time,00:07:48
the person will not refuse, he will see that00:07:50
you with open palms are not radiating from you,00:07:52
not emanating from you - then there is danger00:07:54
Yes, he will allow you to hug him, nothing00:07:57
terrible will not be clear that your00:07:59
heart will be pounding, anxiety will be00:08:02
scalding, what is he saying00:08:04
Oxytocin, but on the contrary, you will go into a state of calm00:08:08
into a state of even greater00:08:10
anxiety, yes at first, but then you00:08:14
will understand that people do not radiate danger00:08:16
what I can afford is this: the overall00:08:19
level of anxiety will decrease and the overall level of00:08:22
serotonin and oxytocin00:08:25
will increase and the quality of your life00:08:28
will improve manifold you will become calm or00:08:31
calm to less anxious00:08:34
you will become more socialized you00:08:37
will become easier to get closer and00:08:40
communicate with people at work in your00:08:43
personal life in in society, all this is very00:08:46
useful And the vagus nerve is also responsible for all this,00:08:48
which also00:08:51
needs to be worked with. We even have a separate00:08:54
video called the fight against00:08:56
anxiety. Maybe here, right00:08:58
now, a little thing will appear where you00:09:00
can find it rule number two00:09:03
you are left at home alone, there is no00:09:06
one to hug, I won’t go to00:09:09
the neighbor and say, let me hug you there.00:09:11
Especially if the person is very00:09:13
unpleasant, don’t. Try to hug00:09:15
unpleasant people, it helps a lot,00:09:18
especially children. Yes, and adults too,00:09:21
if he just goes to bed, he can’t fall asleep, he00:09:23
just won’t go to bed. can remove the anxiety And00:09:26
if you slip him someone or something00:09:29
that he could hug like that That is, it00:09:32
immediately triggers a pillow00:09:35
triggers a wad on a blanket triggers a00:09:37
large plush toy triggers a00:09:39
cat triggers a dog Yes, even a00:09:42
parrot triggers anything you want Anything00:09:44
that a person can hug, hug,00:09:47
has Well, of course, not such a00:09:50
cool effect as a person or an00:09:51
animal, but nevertheless there is some00:09:54
effect anyway. Therefore, try00:09:57
Yes, the state of fear of anxiety of00:10:00
the inability to sleep or something else,00:10:03
make yourself some kind of substitute that00:10:06
you can hug snuggle up and take00:10:09
some kind of position, plus or minus, it looks like an00:10:12
embryo. What is the embryonic position?00:10:14
knees here rollers That is, all the legs,00:10:17
arms, bend the head, bend it, and in00:10:19
this position, on the side of the barrel, all these two simple00:10:21
recommendations that you put into00:10:24
practice, especially the first one, where it is necessary walk00:10:26
somewhere where it’s dangerous outside hug00:10:29
some strange people this will00:10:33
greatly reduce your anxiety make00:10:35
you more socially active more00:10:37
successful a cooler mammal00:10:41
than everyone around you so don’t ignore00:10:43
let’s try let’s go do someone will think Oh00:10:46
well what nonsense I’ll do Then have you00:10:49
done something at all at least once at least not done00:10:52
why it turns out that he is afraid the person is00:10:54
afraid since it’s so easy go00:10:57
try it later Write in the00:10:59
comments or on Telegram write what00:11:02
Yes I went there I went tried00:11:04
hugged felt some feelings00:11:07
Let people see that at least someone00:11:09
does this and someone has such and such results,00:11:12
such and such feelings, so that people don’t00:11:14
feel lonely, that he’s00:11:16
walking around the city like a fool, hugging someone,00:11:19
and everyone else is looking at him and00:11:22
this shouldn’t happen here.00:11:25
-effective actions must be done00:11:26
otherwise, why do all this? How to properly00:11:29
lay, hug, wrap,00:11:32
wrap, reassure the patient, look00:11:35
in a special bonus lesson on the Telegram00:11:37
channel, in any case you will go You00:11:39
won’t go for a hug You00:11:41
need to praise yourself for hugging at least for00:11:44
watching this video even if you00:11:46
completely disagree with him, write comments,00:11:48
the more you write, the more useful it will be00:11:50
To distribute the video, you00:11:52
need to praise yourself Ask yourself Who is00:11:55
great and confidently answer yourself I’m00:11:57
great, I’ll support you in this and even00:12:00
mentally you right now through the screen I00:12:03
hug you, let’s go Who’s great You're00:12:06
great Who's great You're great Who's00:12:09
great You're great hugged and cuddled00:12:12
[music]Description:
Бонусный урок! Полезная практика, как правильно убаюкивать и успокаивать пациента - https://t.me/karmatsky_timofey/2752 Сегодня мы поговорим про скрытый механизм здоровья, который поможет улучшить качество вашей жизни - обнимания. Вы узнаете, почему обниматься полезно, а также, почему объятия - это отличный способ снять стресс и избавиться от тревоги. Есть даже специальные практики правильного обнимания, о которых я расскажу вам в этом видео. Вас ждут две простые рекомендации, которые помогут при панической атаке, тревожности и не только. Смотрите и интегрируйте в вашу жизнь! ПОЛЕЗНЫЕ ССЫЛКИ К ВИДЕО: Книга «Доказательная психосоматика» - https://karmatsky.com// Видео про тревогу - https://www.youtube.com/live/CtfaagDHNUc ____________________ Подписывайтесь в Телеграм - https://t.me/+-XDCRjnqGjA1ZjYy Ссылка на телеграм Бот "Уроки здоровья" - https://t.me/karmatsky_online_bot Официальный сайт: https://karmatsky.com и https://gkarmas.ru/ Интернет-магазин: https://gkarmas.shop/ Вконтакте: https://vk.com/karmatsky_timofey Дзен: https://dzen.ru/id/6073612c5e1309204dc584ab
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