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Джефф Кавальер

Кавальер

научный подход к спорту

фитнес

спорт

атлетизм

бодибилдинг

упражнения

тренировка

бицепс

как накачать бицепс

тренировка бицепса

упражнения на бицепс

как накачать руки

как накачать бицепс дома

тренировка рук

тендинит

тендинит бицепса

боль в плече

болит плечо

боль в плечевом суставе

болит плечевой сустав

болит бицепс

боль в руке

00:00:05

hello everyone guys here Jeff Cavalier

00:00:08

tags no biceps got you out of a rut you

00:00:10

can’t train normally what

00:00:12

today I’ll tell you that first of all you’re

00:00:14

not the only one you don’t have biceps this is one of the

00:00:16

most common things that

00:00:18

prevent people from training normally and...

00:00:19

Secondly, the good news is that

00:00:21

perhaps the issues you have are not even in the biceps, for

00:00:23

the most part, look at

00:00:25

biceps training, this is not what led you to what

00:00:27

you are dealing with, you do not appear because of what is

00:00:29

happening in the joint, if we

00:00:32

consider the anatomic of the shoulder joint,

00:00:34

then the first thing we need to do is you need to pay

00:00:35

attention to the fact that we have two heads of

00:00:37

biceps,

00:00:38

that’s why it’s called the short biceps,

00:00:40

the head of the biceps is attached here to the cool

00:00:42

visible process, the long head of the biceps

00:00:44

goes a little higher and is attached to the

00:00:46

top of the shoulder joint so at the

00:00:49

very top to the shoulder capsule so

00:00:52

how do you you see the long head the middle

00:00:54

finger is higher than the short

00:00:56

head the index finger is

00:00:57

therefore on the length and therefore is called 2

00:00:59

the problem we have arises with the clay the head

00:01:01

because the position in relation to the

00:01:03

shoulder joint is

00:01:04

problematic we take our hand and as you

00:01:08

can see this notch in which the

00:01:09

elastic is located is that notch through

00:01:11

which we have the biceps tendon goes through

00:01:13

so the tendon of the long head of

00:01:15

the biceps is right here and

00:01:18

along with this we insert this into the

00:01:19

key capsule

00:01:20

you see this metal thing I'll

00:01:22

show you the snow that in a second it

00:01:24

will help us understand what's going on with

00:01:26

our tendon look, the

00:01:28

same thing happens with us that with a rope

00:01:30

that labor wrapped around,

00:01:31

if they take a tourniquet and I lose its

00:01:33

metal, then guess what will happen over

00:01:35

time, it will begin to fray, tear,

00:01:38

provoke pain and become inflamed, the

00:01:41

same thing happens, and in the case of

00:01:42

biceps tendonitis, it’s not what you do

00:01:44

biceps curl, look at

00:01:47

the position of the biceps tendon during the

00:01:48

curl, there is nothing

00:01:50

problematic here, we don’t have

00:01:52

much stretching here,

00:01:53

not much compression of the shoulder joint

00:01:55

because our humerus is not

00:01:57

raised up, the only case where it

00:02:01

will be problematic is if you

00:02:03

do curls on an incline bench

00:02:05

due to which your arms will have to

00:02:06

go back behind the body and as you

00:02:08

can see this is already starting to stretch our

00:02:10

tendons which may already be

00:02:12

inflamed

00:02:13

but usually even this is not a problem if

00:02:16

you are not already experiencing inflammation so

00:02:18

it is not what triggered the inflammation

00:02:20

first of all, so what then is

00:02:22

the problem most likely with a bunch of other

00:02:24

exercises that involve raising the

00:02:25

humerus above the head, especially those in

00:02:28

which the biceps are additionally included,

00:02:29

let’s take for example pull-ups with an underhand grip,

00:02:32

while doing pull-ups your

00:02:34

hands are above your shoulders

00:02:36

and your hand will be supinated also

00:02:38

to be in front and not to the side, so at the

00:02:40

top base of the exercise we

00:02:42

work the biceps and there is also

00:02:44

compression of the biceps tendon, so

00:02:47

guess what happened when you rested on

00:02:49

the bone and raised your arm up and

00:02:50

moved out and you did not leave enough

00:02:53

free space so that it

00:02:55

could exist calmly and not

00:02:56

wear off the bones located at the bottom of

00:02:58

the particular acronym, well, what other

00:03:01

exercises are problematic, what

00:03:04

can the bench press provoke the same thing

00:03:05

if your elbows go to the sides, then you

00:03:07

lift your shoulder up and even in

00:03:10

squats, the same thing happens

00:03:11

because we have external

00:03:13

rotation with your arm raised up so it's

00:03:17

not the biceps exercise that's causing

00:03:19

trouble, it's the health of

00:03:21

your joints that's causing trouble, how to fix it, how to

00:03:24

prevent it, you need to start paying

00:03:27

attention to your shoulders, the only thing that

00:03:29

will help you keep your shoulders in place would be the bone in the

00:03:31

right place, not allowing it to go up too much,

00:03:34

pinched x the housing of the biceps is your

00:03:36

rotator cuff, I have already talked about

00:03:39

this many times, I have not released a single video

00:03:41

dedicated to the rotator cuff and

00:03:43

how to train it,

00:03:44

which will allow you to keep the humerus

00:03:46

down, leave enough free

00:03:48

space so that when you raise your arm, it does not

00:03:51

rub against the ceiling of the joint,

00:03:53

why laying our tendons biceps that

00:03:55

gradually frays it with constant

00:03:57

movement back and forth, we need to keep

00:04:03

the shoulder down when raising the arm

00:04:06

up so that the biceps tendon has

00:04:08

enough space and does not fray when

00:04:10

raising the arm above

00:04:11

the head, an exercise to stabilize the

00:04:13

shoulder blades must also be performed, as I

00:04:15

said, we already have a lot videos

00:04:17

dedicated to the rotator cuff, you can

00:04:19

type in the search for the rotator cuff and

00:04:21

watch them. Well, the point is that you can’t

00:04:23

just take what hurts and conclude

00:04:25

that this is the problem; in

00:04:26

fact, you can not stop training

00:04:28

your biceps; you have units of biceps if you

00:04:30

keep your arms down and do regular

00:04:32

curls biceps so you need to

00:04:35

look at the problem from all sides

00:04:37

you need to understand how the body works I

00:04:40

try to give you this in our

00:04:41

training system in which we are based on

00:04:43

science we have been doing this for a long time too I try to

00:04:45

show you all this on the skeleton so that

00:04:47

you can understand why what is happening don’t

00:04:49

just do it because you were told so,

00:04:51

but do it because you understand

00:04:53

why you are doing it,

00:04:55

you can find our training programs on our

00:04:57

website, as I said, we figure it out day

00:04:59

by day, workout by workout, but

00:05:01

for now, if the video was useful then

00:05:03

leave your comments likes if

00:05:04

you are attracted to the biceps then most likely

00:05:06

you can train the biceps

00:05:07

the main thing is to pay attention to what is

00:05:09

happening in the joint and work on the

00:05:11

rotator cuff well see you soon

Description:

Сайт: https://athleanx.com/ Оригинальный канал: https://www.youtube.com/athleanx Оригинальное видео: https://www.youtube.com/watch?v=dHPEzjF6Qnw Автор: Джефф Кавальер ================================================ 🔻 Инстаграм Канал @SciApp 🔻 ▶ https://www.facebook.com/unsupportedbrowser ◀ ================================================ Другие Соц. Сети: 🚩 @SciApp Вконтакте: https://vk.com/SciApp 🚩 @SciApp Фейсбук: https://www.facebook.com/unsupportedbrowser 🚩 @SciApp Одноклассники: http://ok.ru/sciapp 🚩 @SciApp Телеграм: https://t.me/SciApp или https://teleg.one/SciApp ================================================ #sciapp#науказаспортом#атлетизм

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