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Фитобредор #5. Тренировка ног, МСМ, ГР и ответы на вопросы

Фитобредор #5. Тренировка ног, МСМ, ГР и ответы на вопросы

Channel: Дмитрий Головинский

Наcколько Тяжело Ты Тренируешься? — Тест | Джефф Кавальер

Наcколько Тяжело Ты Тренируешься? — Тест | Джефф Кавальер

Channel: Джефф Кавальер — переводы от SciApp

Ошибка Тех, Кто Пытается Набрать Массу | Джефф Кавальер

Ошибка Тех, Кто Пытается Набрать Массу | Джефф Кавальер

Channel: Джефф Кавальер — переводы от SciApp

Просто о сложном. База или изоляция? Тренировки эктоморфов. Перетренированность.

Просто о сложном. База или изоляция? Тренировки эктоморфов. Перетренированность.

Channel: Станислав Линдовер

3 Ошибки В Жиме На Плечи (Улучши Жим!) | Джефф Кавальер

3 Ошибки В Жиме На Плечи (Улучши Жим!) | Джефф Кавальер

Channel: Джефф Кавальер — переводы от SciApp

Как Накачать Руки Халка | Джефф Кавальер

Как Накачать Руки Халка | Джефф Кавальер

Channel: Джефф Кавальер — переводы от SciApp

Как Научиться Быстро Подтягиваться и Делать Больше Подтягиваний (Попробуй Эти Методы)

Как Научиться Быстро Подтягиваться и Делать Больше Подтягиваний (Попробуй Эти Методы)

Channel: 荒野麋鹿

Get BIGGER ARMS. Do These.

Get BIGGER ARMS. Do These.

Channel: Дикий Лось

Джефф Кавальер

Кавальер

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00:00:02

here today I'm going to show you how to fly through a

00:00:04

big sticking point in the bench press and

00:00:05

become significantly stronger because you would be

00:00:08

much stronger in this exercise than you

00:00:09

thought from here to here you are most likely a

00:00:12

monster but from here to here you are most

00:00:14

likely a beauty but it can be done

00:00:17

this can be fixed because you can

00:00:19

work on two very important

00:00:21

problems: firstly, the amount of

00:00:23

force generated in the lower position

00:00:24

will mainly affect the chest in

00:00:27

this part of the amplitude and secondly, your

00:00:29

ability to develop speed in this

00:00:31

part of the amplitude is most likely

00:00:32

quite poor if the bar has

00:00:34

zero speed then it won't

00:00:36

move anywhere as soon as you lose speed

00:00:38

it goes to zero most likely

00:00:40

another rep won't happen ok what should

00:00:42

we do we'll use the

00:00:44

three five protocol the point is next

00:00:46

load as much weight as possible on

00:00:48

the bar and put it on the belay stops

00:00:50

at the level of the lower part of the amplitude at the

00:00:52

dead center, now the point is that you will

00:00:55

not be able to move this barbell from its place,

00:00:57

we will perform with overpowering

00:00:59

isometrics which will allow you to

00:01:00

activate as many motor units as possible

00:01:03

to increase the intense contraction

00:01:05

but we still should not be able to lift

00:01:07

this the barbell because obviously this is

00:01:09

isometric push as hard as possible for 5

00:01:11

seconds to recruit as

00:01:13

many motor units as possible the

00:01:14

next 5 seconds push even harder

00:01:17

you should try to launch it into

00:01:18

the stratosphere although it won’t move anywhere

00:01:20

but don’t worry

00:01:23

useful things are happening, after that rest 5

00:01:25

seconds, repeat this 15-second cycle

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10 times now if you don’t have supports and you

00:01:31

’re doing a bench press for example at home, don’t

00:01:33

worry,

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just stand up, go to the wall and

00:01:35

apply the same principles as in the

00:01:37

bench press, keep your elbows at 45 degrees,

00:01:40

push the wall and don't

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bend over so push all the way with your

00:01:44

arms to activate

00:01:46

your pecs as much as possible once you've finished

00:01:48

doing any of these versions go

00:01:51

to the bench take 50 percent of your one time

00:01:53

max to work on developing

00:01:55

speed do explosive reps

00:01:58

about this third of the total amplitude now let

00:02:01

's do difficult reps and explosive reps

00:02:03

we try to develop the maximum speed of the

00:02:05

barbell movement in this lower part of

00:02:07

the amplitude, do it until you either

00:02:10

start to lose speed, that is, you will start

00:02:12

and do it slowly, or until you

00:02:13

reach complete failure, this entire

00:02:16

protocol can be performed three times each

00:02:18

time you train chest guys

00:02:21

as usual you need to work and

00:02:22

do it to see the changes, I

00:02:25

guarantee everything will start to change very

00:02:27

quickly if you do this

00:02:29

because it is dead.

00:02:30

I couldn’t wait until you were at the bottom and

00:02:32

working. If you haven’t visited, I advise you to

00:02:34

visit our website there for children’s

00:02:36

training programs and not only if the video was

00:02:38

useful then share it, leave

00:02:39

comments, like, subscribe

00:02:41

and in the meantime, see you soon

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