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КАК ПОХУДЕТЬ ЗА 28 ДНЕЙ / МАРАФОН CHLOE TING Flat Stomach / ХЛОЯ ТИНГ / КАК НАКАЧАТЬ ПРЕСС

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психология отношений

психолог

психология

Виктория Юшкевич

как найти себя

как похудеть

диета

диета долгожителей

окинавская диета

секрет долголетия

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как стать моложе

минут 10 лет

как стать красивой

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как правильно питаться

как есть

чтобы худеть

00:00:00

friends Hello everyone And let's talk about what to

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do to live longer What to eat and

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most importantly how not to grow old and not

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gain weight I already told you that I have completed

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training in nutritional science and Now I

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will tell you how to maintain beauty and

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youth at the cellular level and

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let's start with the first thing let's remove what

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accelerates our aging; products that

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accelerate aging are products that

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cause glycation; in

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simple terms, when glycation occurs,

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proteins such as collagen,

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elastin, hemoglobin, albumin, suffer. Therefore, the

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skin itself ages, it becomes thinner

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and becomes wrinkled,

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problems with joints appear, the

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crystals of the eyes are damaged, systemic

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inflammation occurs in the body, which of course

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leads to general aging, in fact,

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cardiovascular diseases are also there,

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and if you remove

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glycation products, then after 3 months you

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will see positive dynamics. What

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foods cause glycation? Well, these are

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simple carbohydrates, these are sugars, this is Glucose,

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fructose, lactose from dairy products,

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respectively, large the amount of

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fruit also causes this process; this is

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City products; it is quickly

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formed during baking or frying,

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including over fire; this is a product made from flour,

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even gluten-free; this is fast food. Of

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course, these are all products with a composition. If you

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notice that you are starting to have problems with

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sores for example, or injuries

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take longer to heal, then you definitely need to

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pay attention to this, which means the skin is

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no longer restored and you can help yourself

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if you include physical exercise

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if you take vitamins B1 and B6

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Glucosamine sulfate Well, of course, this is

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just a supplement If you don’t change

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anything in your diet and methods

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cooking, nothing

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will change for you second liver health and

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aging The liver is the main organ

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that is responsible for detoxification. In the

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liver, not only

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toxic compounds that you drank,

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ate or inhaled are neutralized, but also

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spent hormones are processed there,

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for example estrogen, that is, Women's

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health and beauty are directly related with

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the liver, what is important is to make sure that you

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have at least one bowel movement per day, and

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preferably immediately after waking up

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before you had breakfast, then all the

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toxins come out on time and they are not

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absorbed back into the blood. The

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biggest misconception among ordinary people is that

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supposedly the liver itself should cope with

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detoxification. It in principle, that’s why it

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exists, and people who do

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n’t understand anything at all about nutrition

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say that if I’m not Alka, then

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my liver should actually work normally. This is

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not true, firstly, everyone’s liver

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works completely differently, even

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Genetics influences this, and secondly We all

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live in different environmental conditions. The

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liver is also affected by your current state of

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health and not just the amount of

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alcohol you drink on the weekend. Yes, even the presence of

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vitamin and mineral deficiencies affects and

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for the liver to successfully remove toxins, it

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needs various nutrients,

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amino acids, and minerals for this. And if all this is

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present then the liver successfully transforms

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toxins conditionally into water and removes it

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from the body. But if something is missing

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in the body, the liver cannot cope. And if

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you pass on feasts there are different types of

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alcohol. If you are stressed or have suffered from

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orv. If you drink antibiotics more than

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once or twice a day. a year of painkillers and

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hormonal drugs if you have an

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emotionally difficult job if you

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live in environmentally

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unfavorable regions then 100% of your

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liver can’t cope. It’s working for

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wear and tear. By the way, poor liver function

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also affects Women’s health. Because if

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the Liver does not process estrogen well, you

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will get fibroid cysts, endometriosis and

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skin problems acne sleep disturbance So you

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need to work with the liver and what to

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do to improve liver health, well,

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first of all, get tested to see

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if there is an iron deficiency; iron is

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very important to look at what’s wrong with

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insulin resistance because

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Glucose is important for liver function get an

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ALT test and AST, it is necessary to do an ultrasound of the liver

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because for many people it is

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alcoholic fatty liver that comes out on

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ultrasound and they didn’t even know about it; diet;

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reduction of toxic load; it is also

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important to make up for deficiencies of vitamins and

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minerals, and of course it is important to do a

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detox from one to four times a year. Well

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and of course dietary supplements that will help your

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liver and my personal recommendation is the

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dietary supplement Remak

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Proactive components of Re Max Proactive

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succinic acid Methionine and riboflavin are

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natural for the body, they jointly

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participate in many biochemical

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reactions in liver cells, helping it and

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restoring it, they help

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liver cells neutralize harmful substances and

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remove them from the body; protect the liver

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from overload; slow down the process of

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destruction of liver cells without prolonging their

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vital activity; helps renew the

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liver cells themselves; and succinic acid,

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which is part of re Max

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Proactive, increases the natural

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antioxidant protection of the entire body,

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helping to prolong youth and activity;

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succinic acid helps cells

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absorb Oxygen is involved in processes

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that help lower cholesterol

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Methionine is involved in the synthesis of

00:04:53

phospholipids without which detoxification of

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the body is generally impossible Participates in

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processes aimed at protecting

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liver cells from obesity and even affects

00:05:01

our energy levels and our

00:05:04

mood Riboflavin or vitamin B2 is

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very important for all phases of

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toxin processing liver and also It protects

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liver cells from damage by free

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radicals. The

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complex composition of Remak Proactive, thought out by scientists,

00:05:17

allows you to get a synergistic

00:05:19

effect since the components complement

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each other’s action. So, take advantage

00:05:23

of your health and you can buy Remak Proactive

00:05:25

on ozone and I will leave the link in the

00:05:28

description under the video and by using my personal

00:05:30

promotional code you will receive a 15% discount,

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the promotional code is valid until December 19 But

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remember that dietary supplements will not solve all problems

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if you lead the wrong

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lifestyle, please take a comprehensive approach to everything.

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And now I want to give you a

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diet for long-livers: what and how to eat so as

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not to grow old and Let's please let's look at

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the diet of the inhabitants of the island of Okinawan today,

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this is an island of Japan, where every hundredth

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inhabitant of the island lives to be 100 years old and

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after many observations, this is the

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diet of centenarians or the

00:06:03

Okinawan diet, and in fact, here are the

00:06:05

basic principles of this diet and The first thing is

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extremely moderate consumption of salt,

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that is small portions of salt, in

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principle, this suits us all, agree,

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then a large amount of

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fluid intake in the form of water and green tea is

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also great, turmeric and other spices

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are great because turmeric suppresses

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ifr-1, which in turn increases the

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risk of age-related diseases and reduces

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autophagy, but about ifr -1 I’ll say a little later

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and tell you exactly what you can’t eat so as

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not to provoke its production in the

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body. Okay, I digress, the next thing is

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oceanautics,

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a lot of fresh greens and vegetables are great,

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fish and seafood are great, they

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eat rice, sweet potatoes and complex carbohydrates, yellow

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root vegetables, radishes and soy products. Well, here you

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go By the way, the last point is questionable for us

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because genetically soy is

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not familiar to us And it often causes

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intolerance, but the rest of the principles

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can be taken from here, but in general, guys, I’ll say

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from myself as a person who, after all,

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studied to become a nutritionist because I

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needed this knowledge to work with

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clients who suffer from

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eating disorders By the way, if you

00:07:20

also have such a request for me, then remember

00:07:22

that you can always come to me for a

00:07:23

consultation online, you can sign up for them

00:07:25

in Telegram using the link that I

00:07:27

leave in the description under this

00:07:29

video, so I analyzed

00:07:31

a lot research in scientific articles I

00:07:34

believe that the best nutrition for

00:07:35

longevity and beauty is, firstly,

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limiting fast carbohydrates,

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including sugars and fructose; then an important

00:07:43

point is eating whole foods.

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That is, these are products without ingredients because

00:07:47

any chemicals are the same as

00:07:49

preservatives of some kind dyes are

00:07:51

what wear out our

00:07:53

gastrointestinal tract very quickly. Well, as

00:07:55

a result, all other systems are also

00:07:58

there. As for nutritional supplements, firstly, a

00:08:01

small calorie deficit is important;

00:08:03

secondly, remember that the basis of any

00:08:05

nutrition is not so much nutritional supplements

00:08:07

as the composition nutrition, if

00:08:09

everything is clearly verified for you, you won’t understand that

00:08:12

you won’t feel any improvements. Yes,

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you will lose weight, but you won’t improve your health in any way,

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and then let’s

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say separately about gluten, it affects

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inflammatory processes in the intestines; it is

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advisable for no one to consume it at all;

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the following important moment, this is the optimal

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amount of fiber and, first of all,

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this is fiber not from fruits and cereals, this is

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fiber from greens that do not contain

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any sugar, it is important to limit

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dairy products as well. Well, I

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think there is no need to repeat the cooking methods,

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that frying is not the best way, I

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also recommend cutting down on red meat

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because it provokes

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P1, what is its function

00:08:53

to promote tissue growth, it is

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100% good for young healthy people,

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especially athletes who need

00:08:59

muscle growth, there is even a special supplement Which

00:09:01

is called F1 and it

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increases P1 Yes and, accordingly,

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some people use it But for

00:09:09

certain purposes, usually for

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athletes, the production of i1

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is stimulated by growth hormone and

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food intake, and just red meat in general, in

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principle, it is undesirable to consume protein

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in large quantities. Yes, you need to

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approach this wisely, also dairy

00:09:27

products and casein, but look What's

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the catch in middle and old age,

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aging accelerates because

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cell division with high F1 also

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accelerates, then the growth of

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unwanted tissues is possible such as cysts,

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fibroids, proliferation of endometrial tissue,

00:09:43

cancerous tumors Yes, in general and in general

00:09:46

If you are not a young healthy woman

00:09:48

who is working on growing muscle mass

00:09:50

your F1 needs to be kept under control,

00:09:53

especially if you are already closer to or over

00:09:55

40, and even more so if you are in menopause

00:09:58

again. If you are a fit girl, it may be good for you

00:10:01

at a certain stage and with a

00:10:04

certain state of health at a

00:10:06

certain

00:10:07

age, so keep an eye on with this

00:10:10

indicator Well, okay, I’ll end with this

00:10:12

today Write in

00:10:13

the comments What new things you learned What you are already

00:10:15

using I promise you that if you

00:10:17

implement the knowledge you received today

00:10:18

into your life, I promise In 3

00:10:22

months you will see the results

00:10:24

literally on your face, it will be reflected

00:10:27

on your figure, of course, on the quality of

00:10:29

your life, you will feel the tone and

00:10:31

energy of which I wish for all of you and see you

00:10:34

soon bye bye

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