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основы_медитации

00:00:07

[music]

00:00:14

[music]

00:00:17

hello today there will be a unique new

00:00:21

experience first of all thank you for making it

00:00:23

to this lesson

00:00:25

you have already come a long way and today

00:00:29

there will be something special today we will

00:00:31

study

00:00:32

visualization some schools of meditation do

00:00:35

not reach this at all and do not

00:00:37

use visualization however in

00:00:40

Tibetan Buddhism, it is quite widespread

00:00:43

and I learned these techniques from the tradition in

00:00:47

Ajaya, this is Tibetan Buddhism, Tibetan

00:00:50

meditation, which I consider the most

00:00:52

effective,

00:00:54

I have not seen anything more effective and powerful, and today I will introduce you to

00:00:57

it, and so visualization is

00:01:00

very similar to the process of remembering or the

00:01:03

process of fantasizing, we all

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ever

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remember something or dream about something,

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we visualize at this moment, so

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I have no doubt that everyone knows how to

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visualize, it’s not a fact that you will

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see perfectly clear pictures,

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but try to imagine what

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I mean I will say if you at

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least try, you will definitely

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succeed more clearly or less; it doesn’t matter,

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so a comfortable position of the body,

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inhale

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and exhale, close your eyes, walk your

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attention over the body,

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feel the position of the body, feel that

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those muscles that are not involved in the process of

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sitting are not tense. in good shape but not

00:02:01

overstrained

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face relaxed

00:02:10

then turn your attention to the

00:02:12

breathing process breathing the basis of meditation

00:02:22

deep breathing calms the mind and provides an

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opportunity for further practices and so

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breathe deeply

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[music]

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you can use hissing breath

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[music] you

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can count the length of inhalation and exhalation

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you can direct your attention in the interval

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between inhalation and exhalation, choose the

00:03:09

technique that you like and suits

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you, the main thing is deep and

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long breathing

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[music]

00:03:54

[music]

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[music] we

00:04:57

gradually finish ours deeply

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until you exhale deeply and do

00:05:06

not influence your breathing in any way, let it be

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natural

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without coercion, direct your attention to the

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center of your head and watch the thoughts

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as they appear and disappear, don’t get

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involved in this process,

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if there are no thoughts at all, then great, if there are a

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lot of them, then try to be indifferent to them,

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don’t push them away, don’t

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develop them, just watch, I’m an

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observer

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if you want to continue breathing deeply

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then let it be like this,

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follow the body,

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don’t try

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to control Erna

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now on about

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not in the center of our chest,

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imagine

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another white ball, a small point in the center of the

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chest

00:06:40

that shines like the sun and illuminates everything

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inside you, imagine how this light

00:06:50

gradually begins to leave the body and

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fills my whole the room you

00:06:59

are in, the color is white,

00:07:04

clear, it comes out of you in all directions,

00:07:16

this light fills the entire building in

00:07:19

which you are and goes even

00:07:25

further gradually, it fills the entire street, the

00:07:32

entire district and the entire city,

00:07:42

an hour, imagine our planet in the form of a

00:07:48

globe ball which you are probably all saw

00:07:53

imagine how huge it is, heavy with the

00:08:00

force of gravity it holds us on

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its surface and we are tiny where we

00:08:09

are on it

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imagine our country

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you seem to see from above at the same

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time the light emanating from the center of you

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fills your entire country

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[music]

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you feel on the surface of

00:08:37

the planet,

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the light emanating from you fills the planet

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and goes into space, now visualize

00:08:55

what our solar system looks like,

00:08:57

our galaxy, an endless

00:09:03

black void illuminated by the sun,

00:09:11

your light is here too,

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try to feel all this

00:09:26

infinity, feel our entire

00:09:30

galaxy,

00:09:32

this is our home, not only this planet not

00:09:35

only this country, but also our entire

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galaxy,

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this is our home, try to feel at home

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here, they are safe, we really

00:09:51

need that planet, we are pieces of everything that

00:09:57

happens here, our appearance is not

00:10:01

accidental,

00:10:08

we love this galaxy, it loves us, but

00:10:13

not only it, we can direct our

00:10:15

attention further try to

00:10:19

imagine the infinity of the universe

00:10:23

countless other galaxies a

00:10:30

huge field for our study

00:10:37

light spreads in all directions in

00:10:41

all directions

00:10:42

[music]

00:10:45

now it begins to

00:10:48

return home

00:10:50

return to your body your light

00:10:55

gradually returns to the inside of your body

00:10:59

feel the volume of your body

00:11:02

imagine and how the light it begins to narrow, it

00:11:06

becomes smaller and smaller, we are going

00:11:09

to one point in the center of your chest, this

00:11:12

point is barely visible now everything around

00:11:19

is disappearing, disappearing, this planet is disappearing,

00:11:24

your body is only this.

00:11:34

[music] it's

00:11:38

finally here. with a snap of fingers

00:11:42

disappears we merge once the universe and

00:11:49

so much awareness without center and edge

00:12:05

this awareness is life

00:12:15

now our body appears again the

00:12:17

planet

00:12:18

appears everything around everything is fresh and

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insignificant

00:12:28

every atom vibrates everything radiates

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unlimited potential

00:12:49

we feel inner joy and

00:12:52

gratitude

00:12:54

[music]

00:12:57

open your eyes help

00:13:05

ours is

00:13:07

over how do you feel

00:13:11

this practice helps us better understand

00:13:13

our place in the universe

00:13:17

think about who we are and better

00:13:20

feel like a part of this life the

00:13:23

need for you to exist

00:13:27

without you the universe would be incomplete it is

00:13:30

important to feel this understand and such

00:13:33

visualization helps us

00:13:36

feel better inside

00:13:39

feel balance harmony inside and

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outside

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our harmony with the world around us our

00:13:47

practice has come to an end

00:13:49

there are many other meditations

00:13:52

the purpose of this course was to introduce you to the

00:13:55

basic tools let's remember

00:13:57

them what we had well firstly this is

00:14:00

the position of the body it can be different it is important

00:14:03

to choose the ones that are right for you,

00:14:06

secondly, this is attention, attention is our

00:14:08

tool, our concentration, we can

00:14:10

direct attention to different aspects of

00:14:13

body position, breathing technique,

00:14:17

thoughts that arise in our head or

00:14:21

direct our attention to visualization,

00:14:24

then there are different stages of meditation,

00:14:27

breathing contemplation and visualization we can, as

00:14:33

it were, take turns

00:14:35

rearranging them, even in places,

00:14:37

for example, breathing, then visualization,

00:14:41

then contemplation, or swap places,

00:14:43

it’s like cubes, different techniques, different

00:14:46

tools, the more you

00:14:48

practice, the more you will be able to

00:14:51

collect your personal experience and, based

00:14:54

on your experience, create create

00:14:57

your personal meditation, how it

00:14:59

suits you, don’t be shy,

00:15:01

be creative in this regard, I think so,

00:15:04

I’m very interested to know your

00:15:07

impressions of this practice, what

00:15:09

worked for you, what did

00:15:11

n’t work for you, ask your questions

00:15:14

and your impressions of the course as a whole, did

00:15:16

you manage to better understand meditation,

00:15:19

did you like it write to you, I will be

00:15:22

waiting for you, thank you for your attention and see you

00:15:29

[music]

Description:

Большая и мощная медитация. Во многом вдохновлена буддизмом Ваджраяны. Однако не имеет никаких религиозных оттенков. Мы поразмышляем над нашим местом в этом мире. Постараемся ощутить пульс Вселенной. Медитация успокаивает ум и дарит ощущение естественного счастья, которое исходит изнутри нашего существа (при полном отсутствии всевозможных желаний и неудовлетворенности). Помогает ощутить гармонию с внутренним и внешним миром. Все вопросы можно задавать прямо здесь, под видео. СО МНОЙ ВЫ НАУЧИТЕСЬ - Получать удовольствие от медитации. - Справляться со стрессом и эмоциями. - Медитировать каждый день, уделяя этому всего 10 минут. - Заботиться о себе: о теле, уме и психике. - Ощущать гармонию с собой и окружающим миром. - Лучше спать и быстрее засыпать. ОТБЛАГОДАРИТЬ Все мои медитации я распространяю бесплатно. Если вы хотите поддержать меня материально, то это можно сделать по ссылке: https://www.tinkoff.ru/collectmoney/crowd/kovalchuk.dmitriy3/kwCa762158/?short_link=6oq9mTtIVBO&httpMethod=HEAD - для любых банков из любой страны В благодарность каждому, кто сделает пожертвование я вышлю: - Все мои медитации в mp3 формате. Их можно скачать и слушать в плеере. Это очень удобно для твоей ежедневной практики. - Набор музыки для медитации. ------------------------------------------------------------ Инстаграм https://www.facebook.com/unsupportedbrowser Телеграм https://tlgg.ru/dimayogaspb Вконтакте https://vk.com/mycalmspace Я на InsightTimer http://insig.ht/kovaldn

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