Download "10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif"
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FfLQjj1DrJz8%252Fmaxresdefault.webp&w=1139&q=75)
Similar videos from our catalog
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F12pyLF961gg%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252F5XvwQsth18A%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FDOX2LsRQxjM%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FOd8rOWG_LC4%252Fmaxresdefault.webp&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FdhWQed5usQg%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FdoJueNUy3mc%252Fsddefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FfvM4ymCUG1g%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FiZ6s69dEqh8%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FpZu-ZTDKGK0%252Fmaxresdefault.jpg&w=1139&q=75)
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FwidNXNirDwg%252Fmaxresdefault.jpg&w=1139&q=75)
Video tags
Description:
an absolute MOOD BOOSTER ♥︎ Feeling lazy? Unmotivated? A bit sad? Or just looking for a FUN Cardio session? / Werbung Welcome to the ENERGY BOOST workout. First song, second move & I am already smiling from ear to ear :))) I would say the style is a mix between: - 12min Happy Sweat - 15min Happy Dance - 15min Boxing Cardio The music is super cool & it's definitely an intense and sweaty Dance Cardio Routine - but for some reason I have more energy afterwards than before :D Plus, you don't notice that you did a hundred squats during those 10min. I know - sneaky. The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you like it! __ Apart form the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned 70kcal in those 10min. Depending on your height, weight and fitness level this might vary between 70-150kcal. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: ➞ https://www.pam-app.de/app ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram https://www.facebook.com/unsupportedbrowser __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ https://www.linkfire.com/ 1. farfetch'd - Afterlife (feat. Mougleta) 2. R3HAB & Jonas Blue – Sad Boy (feat. Ava Max & Kylie Cantrall) 3. Jason Derulo - Acapulco 4. Christopher - If It Weren't For You __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Preparing download options
Questions about downloading video
How can I download "10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif" video?
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.