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ПОХУДЕТЬ: https://brinbook.ru/ Обратные скручивания или ПОДЪЕМ НОГ ЛЕЖА с отрывом таза. Легкий вариант для дюймовочек. МОМЕНТЫ: - Таз должен быть "оторван" от пола! В обратном случае у вас не получится максимально сократить мышцы пресса. - Колени тяните к голове, а не к груди, это повышает амплитуду движения и растягивает мышцы поясницы. - Ступни на пол лучше не опускать, пока не отработаете вес сет. - Хотите увеличить нагрузку, постарайтесь отдалять ступни в верхнем положении от головы или просто выпрямите колени, хотите ослабить нагрузку сгибайте колени. __________________________________________ Мой Блог: https://www.brinblog.ru/ Я Вконтакте:https://vk.com/trenerbrin Мой Instagram https://www.facebook.com/unsupportedbrowser __________________________________________________
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