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Сайт - https://athleanx.com/ Оригинальный канал - https://www.youtube.com/athleanx Оригинальное видео - https://www.youtube.com/watch?v=EB8Iom51fdA Автор - Джефф Кавальер =========================================== Если хочешь поддержать проект, переходи сюда - https://www.donationalerts.com/r/sciapp =========================================== НАШ НОВЫЙ КАНАЛ С ПЕРЕВОДАМИ Джереми Этье: https://www.youtube.com/channel/UCDcFyFc3E2ZzWWBqan9SeyQ =========================================== НАШИ СОЦ. СЕТИ Telegram - https://t.me/SciApp Facebook - https://www.facebook.com/unsupportedbrowser Одноклассники - http://ok.ru/group/57279620513915 Instagram - https://www.facebook.com/unsupportedbrowser Вконтакте - https://vk.com/sciapp =========================================== Тренировка пресса за 6 минут, упражнения: 1. Один вниз, два вверх. 2. Пистолет скручивания. 3. Возведение коленей без рук. 4. Скручивания морской звезды. 5. Скручивания 90 на 90. 6. Снова скручивания морской звезды. #sciapp#науказаспортом#атлетизм
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