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00:00:01

Hello everyone, today's workout will be

00:00:04

a cardio workout, it will be just

00:00:06

mega mega

00:00:07

intense, maybe compared to you

00:00:10

and the workouts somewhere on the same level,

00:00:12

but nevertheless, it will not be

00:00:14

interval training, we will

00:00:16

work with our own body weight, you will

00:00:17

not need any

00:00:19

equipment and this the workout

00:00:21

is called tai-bo,

00:00:23

I think many people have heard about it,

00:00:25

kickboxing is now a very popular

00:00:28

trend, but at least it

00:00:30

was definitely a popular trend when there was still

00:00:32

work in the trays plz club, this is

00:00:33

tai-bo training for just

00:00:36

exhausting everyone in half an hour of training, everyone there

00:00:39

was wet, so Let's stock up on some

00:00:41

water, we'll need it today;

00:00:44

your throat will definitely be dry; we

00:00:46

'll also stock up on a towel for me to

00:00:48

wipe your underside because today it

00:00:50

will just flow like a river, I promise you that,

00:00:53

but in general, I thought you were intrigued, but

00:00:55

if you want to get tough, if you want to

00:00:58

sweat a lot today make

00:01:00

every workout great, then

00:01:02

join this workout just for

00:01:05

you, well, what I propose is to start with this

00:01:09

workout, we will have practically no

00:01:11

rest, that is, our rest will be like this,

00:01:13

we will rest on jumps, roll toe

00:01:15

to toe and

00:01:19

whistle, we move from one to the next the

00:01:22

other leg, this will be our code,

00:01:26

and how can we

00:01:28

warm up now? Let’s jump a little, and by the

00:01:31

way, while we’re jumping, we’ll

00:01:32

get used to our rest. I advise you to do

00:01:37

a little warm-up before

00:01:39

training. I’ll leave a link to the warm-up

00:01:42

below under the video;

00:01:43

it’s also quite

00:01:47

active in the brain; it’s somewhere- it takes 15-20 minutes

00:01:51

but before this workout and so briefly

00:01:53

what you need and so plentiful it is to

00:01:56

thoroughly prepare you through the forest for

00:01:59

work for this workout, but what

00:02:02

did you do when you did the warm-up only

00:02:05

then let’s start this workout

00:02:07

now we will lose them somewhere- then go forward with

00:02:10

your hand, we do jumps, we do a

00:02:16

good blow, so sharp, here we are

00:02:21

doing everything very very sharply, the singer in the

00:02:25

volume right before the weekdays, down and up

00:02:30

apple weight at eye level, we jump and

00:02:34

do the kick, checks,

00:02:37

more work belcando, by the way, today’s

00:02:42

work workout is

00:02:43

so not quite classic we will

00:02:47

learn the connection with you, but don’t be afraid,

00:02:50

the connection will not be too long, not plus

00:02:52

false, we are with you and just once and

00:02:55

will spend a lot of calories, I will expand and

00:02:59

the beggar 8 7 6 5 4 3 2 last time

00:03:06

good, we don’t stop, the most

00:03:09

important thing is now we are doing strangleholds forward

00:03:12

left and knee right and

00:03:15

knees left and knee here to be left

00:03:20

elbow right knee different and

00:03:23

bark on the nail and blow knee locks

00:03:30

twisted a little did twisting

00:03:36

more exhale exhale another 4 3 2 1 .

00:03:54

I, too, was made of wire and twisting,

00:04:00

let's go spinning the knee

00:04:15

singer,

00:04:21

that's where

00:04:23

the feelings are already coming out, I already

00:04:27

feel two times two ticks and two times

00:04:51

deeds keep again two times two times two

00:04:58

key role on which 12 books

00:05:05

I'll drive one or two and now I have us the last

00:05:17

element in this in this bundle we when

00:05:21

we did the kit Karina elbow the second time

00:05:23

then and deed repent

00:05:25

two times two and the sides one hundred and twentieth we

00:05:39

will not be the last time jump buns

00:05:43

rest now

00:05:46

make two logo knee hair and

00:05:49

concert problem and get ready let's go 1

00:05:55

and 2

00:05:56

more once and

00:05:58

[applause]

00:06:00

jump sele sele well prepared for

00:06:07

you kick elbow kick block May 9 jump to

00:06:13

do and only then to the left and right

00:06:17

let's have one last time this climb

00:06:22

forward and where and 1 2 kick elbow elbow

00:06:29

jump this is our first element of the ligament

00:06:37

I think it’s not difficult now we

00:06:42

sit down and do a kick of the sides on

00:06:45

you a series

00:06:46

to the right very much and sat down to which side we

00:06:57

straightened up at once we sit down and

00:07:07

still work exhale down

00:07:19

here and 43

00:07:26

two worlds we

00:07:30

have a good rest we need to do only

00:07:36

once we played on the left always as one

00:07:39

repetition got ready and

00:07:41

1 2 rest well again let's go

00:07:53

eat now we're doing

00:07:55

jumping lunges remember before me unloading 1

00:08:00

2 changed changed also whose work

00:08:07

burns will change we're still working and

00:08:16

learning and training at the same time

00:08:19

good topic the feeling is no longer usually I know

00:08:25

you feel because I I definitely feel still giving

00:08:32

2 more 2

00:08:35

changed seven times well resting in

00:08:40

circles remember resting honestly need to

00:08:44

connect squatted kick

00:08:47

failed and change legs once in a straddle

00:08:50

got ready exhale exhale

00:08:56

changed 1 2 1 now

00:09:04

get ready sit down exhale

00:09:09

changed the spreads and the last time Odessa

00:09:18

and kefir.

00:09:22

changing and now the lids have grown together

00:09:30

many have gone 1 2

00:09:35

poverty 14 15 you 5 6 7 8 9

00:09:45

but they don’t burn 10 more 5 4 3 2 1 video with

00:09:56

spirits they did it now you need to

00:10:02

connect

00:10:03

do and change hurray icons points

00:10:07

lunges and once legs together about everything

00:10:10

just once get ready

00:10:14

let's go exhale exhale

00:10:18

smear changed jump

00:10:22

one jump very 17 one more time let's go

00:10:30

down exhale one time two rest well

00:10:41

now we need to connect the first

00:10:45

element

00:10:46

I hope you remember forward with fists

00:10:51

kick knee and he this moment and connect

00:10:57

together with the kick side remembered jumping with

00:11:02

diamonds

00:11:03

we are resting this way, we remember today

00:11:08

you had a good time, we got good, we remember,

00:11:12

we got ready, let’s go, two knees and a

00:11:17

knee 1 2

00:11:22

again, a series of side, side, jump, and

00:11:27

many cyrus

00:11:31

books, no problem, now

00:11:35

I can repeat a few more Vasya,

00:11:38

get ready, let’s go, 1 2

00:11:41

kick-kick, arbitrariness and losses down the side

00:11:50

you came there under your feet together throw

00:11:56

one well if you want to drink you

00:12:02

can have a drink you can take

00:12:05

a break here but at the same time everyone on the pages

00:12:09

at least walk

00:12:15

took a sip and again approximately

00:12:21

[music]

00:12:24

remembering from the very beginning the matter where

00:12:28

the handle forward let's go once or make a

00:12:36

wave of

00:12:38

ki in side came lunges

00:12:42

once jump collected

00:12:46

a little good next element we do

00:12:51

while forward right left back forward

00:12:55

back forward

00:12:57

hit extended sharp throw of the legs

00:13:00

forward the same back you pyramids and

00:13:02

bent

00:13:03

lowered straightened admins lowered and

00:13:07

one more good still give 15 we hit the 4th

00:13:19

3 2 last time good the same thing

00:13:27

we do the other one with one kick and the other with the

00:13:30

foot back

00:13:31

where good

00:13:38

then you can exhale

00:13:41

when we volume and look forward and

00:13:44

look back when we exhale

00:13:49

we move the strap

00:13:54

and back for the kick among the kick back the blow

00:14:00

on the back of the head is held by the singer bot fists also

00:14:07

these

00:14:11

things now 32 and the last time we rest

00:14:23

jumping presque countries sides

00:14:26

now we will jump

00:14:28

many of us will go out together in roses

00:14:31

and hit buy we will fists

00:14:34

from side to side one two times two

00:14:40

I jump during the day right and left we see with a glance

00:14:51

2 fists

00:14:57

more affairs 542

00:15:07

autumn times we rest

00:15:10

and now we connect just sitting we

00:15:14

separate first we do things with the right foot

00:15:17

forward left back

00:15:18

jump shark and the same with the left

00:15:23

back and forth and the fist again right and left

00:15:29

I really hit with Gleb’s fist the left one should be on the

00:15:35

right white with the fist on the right we start and

00:15:40

on the right and about pumping to the left it drains

00:15:45

itself left right with the left fist and to the right

00:15:48

about it should beggars 1 2

00:15:53

hit 1 2 blow 2

00:16:04

two

00:16:06

exhale for the sake of once again the last one, well, they are

00:16:20

filled, planted wines need to be combined

00:16:25

with our two,

00:16:27

which we learned earlier, we remember Rodis,

00:16:31

we drove when he back make mistakes nothing

00:16:35

scary eat with chopsticks for the first time two tick

00:16:39

knee kick knees bent rejoice miss

00:16:47

side down side

00:16:50

jumps lunges legs together throw more precisely

00:16:55

let's throw somewhere

00:16:58

somewhere again forward back kick

00:17:05

remembered

00:17:06

now try to count without mistakes for three

00:17:10

months by myself 1 exactly

00:17:15

let's go 1 2

00:17:18

elbow elbow they fell where to the

00:17:26

side

00:17:27

for purposes of jumping lunges once you legs

00:17:31

took together forward for a blow

00:17:36

where but forward back to where we rest

00:17:46

and remember once again so that I can

00:17:49

thoroughly fix it in my memory not to make

00:17:52

mistakes get ready let's go once claw

00:17:59

elbow chased 1 2 celine side of the village

00:18:07

side lunges lunges legs apart together

00:18:12

forward back forward

00:18:25

well what have we done already three elements we have the

00:18:29

last one left everything for rest we drink some

00:18:33

water and water on vacation you can only

00:18:38

transistor you shouldn’t walk well it’s not

00:18:46

easy as I promised yes it’s not easy

00:18:51

really the training is very very

00:18:53

hot but at the same time super fat burning

00:18:57

everyone in general that we are good the next

00:19:04

element the last step I still have the lunge section not all

00:19:07

the way you don’t need to do a deep

00:19:09

lunge here you need to take it quickly a little bit

00:19:12

squatted in the other direction along the cherokee grid

00:19:16

squatted hung once just mark the

00:19:22

lunge crosswise another 5

00:19:34

4

00:19:35

knee toes but at the same time, we follow the technique

00:19:40

as usual squats with godparents, all the

00:19:45

same cattle passed forward noses knee

00:19:48

takeoff this last time stretches 1 6 your

00:19:54

position in the chambers sitting remain

00:19:57

not fully straightened from the same to

00:20:00

you ass knee elbow and knee elbow

00:20:04

right left knees still bent, not

00:20:09

spared 1 4 well contract the muscles

00:20:16

simple abdominal muscles reach for lenovo

00:20:20

at least half squat

00:20:23

give two more times and the last time

00:20:27

good now discrete outputs and

00:20:29

add 1 1 1 2 again estimated 1111

00:20:40

again 22

00:20:51

that is, two more for the sake of tied to the knee

00:20:55

completely the

00:20:57

last time the knee and now the very

00:21:07

last part of this element was seen

00:21:11

somewhere we spread the legs to the side with a blow from

00:21:15

below the bad time two guys under the bottom of the

00:21:22

legs together threw when things are

00:21:26

not asking for me when the position of the legs

00:21:31

together exhale exhale well swings

00:21:44

under the bottom blow another 4 3 2 last time and

00:21:58

beloved let's combine lunges of the case

00:22:01

you two times once two knees the elbow

00:22:06

will remain here

00:22:08

where a stack of blows and one more time where rest

00:22:13

we need two times

00:22:15

where we have prepared a secret I will do

00:22:21

1 2 exhale exhale

00:22:26

throw together and the blue cross itself 2

00:22:39

exhale times 2 4 Well, now we are resting

00:22:52

and we need to repeat everything all at once from the

00:22:56

very beginning four elements to whom to

00:23:01

prepare 1 2 burst to which side in

00:23:16

different ears replaced legs apart

00:23:20

forward back

00:23:22

blow where friend there blow on falls

00:23:32

lunges and 1

00:23:38

234

00:23:39

in short under the element looked like a head but

00:23:45

now repeat over it once again, drink some

00:23:49

water, just along the stream,

00:23:59

rest a little, you can on this one, it’s quite

00:24:03

big, but I don’t remember for long, I didn’t promise

00:24:07

to rest, we’ll do the minimum of them, we jumped, we didn’t

00:24:12

go, we jumped today, the musicians

00:24:16

slept well, once again from the very beginning of the very

00:24:20

first exercise of the first element,

00:24:22

we’ll do a fist bump got ready let's

00:24:25

go one two tick knee question

00:24:31

bent shoulder cry his body

00:24:34

side series sides

00:24:37

smear throw the sword whale

00:24:43

back blow worth it changed

00:24:49

lunges

00:24:50

back back and one-two-three-four

00:25:00

checkmate good it seems like we haven't lost our way let's

00:25:05

repeat this exercise twice without

00:25:11

a break first once and immediately the second one

00:25:16

got ready, I know you can, I just

00:25:23

caught our breath and

00:25:24

went and 1 1 2

00:25:33

side payouts bunch first two knees

00:25:52

elbow jump once and first he and Cory

00:26:03

bent right village side

00:26:10

jumps and throw the sword forward back

00:26:23

one-two

00:26:25

knee knee 23 yourself

00:26:33

but we all did it, we did it, we did it, we

00:26:40

breathed a deep deep breath, exhale

00:26:46

another breath, okay, you can definitely

00:26:53

rest, we are no longer actively jumping, but

00:26:57

with us you just

00:26:59

walk, basically breathing, in no

00:27:03

case flops, we don’t fall, we don’t lie down, I

00:27:06

understand I really want to do this fall and

00:27:08

lie down, or are you all wondering too, I

00:27:12

did it, but we can’t, we need to gradually let

00:27:14

our heart regain its rhythm,

00:27:17

pulse, and slowly we rest, exhale, you

00:27:23

can still breathe, catch your breath as long as

00:27:26

you want, we breathe here as much as you just

00:27:28

want after that, I advise you to

00:27:33

definitely do stretching now there’s

00:27:36

nowhere to take it I also put a lot of time in

00:27:39

the link below under the video, be

00:27:41

sure to do a stretching complex, is it enough for us

00:27:45

and but you can shorten it if you

00:27:47

don’t have 10 15 minutes there, devote at least five minutes

00:27:49

and

00:27:50

stretching is definitely necessary

00:27:52

to tighten the muscles, we

00:27:54

have worked well on the buttocks now too hands worked,

00:27:57

at least do these

00:27:58

stretching movements, be sure to do it,

00:28:01

stretch it, you can and 30 stretch the

00:28:06

whole whole whole body five minutes

00:28:09

of this is more than enough, well, I

00:28:13

stopped, I hope you did too, if not, you

00:28:15

continue to walk, don’t listen to me, well,

00:28:19

this is a workout we have a

00:28:20

cardio workout, that is, this

00:28:22

workout is not you and the workout, although

00:28:25

we lost ten sweats, I’m sure you

00:28:28

too, you just see how wet I am, don’t

00:28:31

forget to drink water, be sure to drink water after

00:28:33

training, during training, before

00:28:35

training, you need to drink water if you have

00:28:37

someone... then earlier he said that you can’t drink water

00:28:40

during training, it was the coach,

00:28:42

just run away from him because this is a

00:28:44

very, very erroneous opinion, this opinion has been

00:28:46

refuted a long time ago, this opinion

00:28:49

must be drunk, we definitely sweat,

00:28:52

water comes out, we become

00:28:54

dehydrated, and this is the very sign

00:28:56

when you are already dehydrated, this is

00:28:58

dry mouth,

00:28:59

if you feel at least a little

00:29:01

dry mouth, this is already the first

00:29:03

sign of what needs to be done, although it

00:29:05

was a sip of water, so if during

00:29:07

training

00:29:08

you are very thirsty, do not

00:29:09

restrain yourself, under no circumstances

00:29:11

be sure to drink water This is the kind of

00:29:13

recommendation that suits everyone

00:29:16

and everyone should follow it

00:29:19

for your own safety because

00:29:21

training knives not only make our

00:29:23

strength beautiful but also make us healthier

00:29:26

no one should get hurt during training no

00:29:27

one should

00:29:29

faint no one It shouldn’t be bad, that’s why

00:29:31

we definitely drink some water, well,

00:29:34

I really hope that you liked this workout,

00:29:36

if so, let me

00:29:38

know about it and be sure to write in

00:29:40

the comments how do you like this style of

00:29:42

tai-bo training?

00:29:43

This is something new on my channel.

00:29:45

I haven’t done it yet, I haven’t filmed it, I

00:29:47

just remembered and decided to give you

00:29:49

this workout to try. If you

00:29:51

liked it, put your fingers up,

00:29:54

subscribe to my channel and wait for the

00:29:56

next workout, I kiss everyone bye

00:29:59

bye

00:30:00

[music]

00:30:09

but it’s too bad

00:30:20

[music]

Description:

Тайбо - кардио для тотального жиросжигания! Сегодня попрошу вас запастись как минимум 1 литром воды, так как «сушить» будет не по-детски. Так как тренировка очень интенсивная, вам понадобится хорошая физическая подготовка, а также любовь ко всякого рода челенджам. Тайбо - тренировка не для новичков, а также не для тех, у кого есть какие-то проблемы с сердечно-сосудистой системой и опорно-двигательным аппаратом! ТАЙБО №2 https://www.youtube.com/watch?v=mJe8fk92Wzk&t=1s ✔️Мое приложение ➟ https://fitnessomaniya.swiftic.io/ ✔️Курс "Стройное тело за 8 недель"➟ http://fitnessomaniya.ru//kyrs/landing ✔️Индивидуальная программа питания ➟ http://fitnessomaniya.ru/pages/uslugi.html ✔️Индивидуальная программа тренировок ➟ http://fitnessomaniya.ru/pages/uslugi.html ✔️Мой блог о фитнесе и правильном питании ➟ http://fitnessomaniya.ru РАЗМИНКА ПЕРЕД ТРЕНИРОВКОЙ https://www.youtube.com/watch?v=njpvuG_9MsQ&t=1s РАСТЯЖКА ПОСЛЕ ТРЕНИРОВКИ https://www.youtube.com/watch?v=bCML1Puqras ПЛЕЙЛИСТЫ: Табата тренировки - https://www.youtube.com/channel/UCE06EGrYdY6obqEnDIWGzCg/playlists?view=50&sort=dd&shelf_id=11 Силовые тренировки - https://www.youtube.com/channel/UCE06EGrYdY6obqEnDIWGzCg/playlists?view=50&sort=dd&shelf_id=8 ВИИТ - https://www.youtube.com/channel/UCE06EGrYdY6obqEnDIWGzCg/playlists?view=50&sort=dd&shelf_id=6 Кардио - https://www.youtube.com/watch?v=4_5vWQpWaVU&list=PLW9Iktue15aWEyJgrUzulfIluGVbhWQut Все о питании - https://www.youtube.com/channel/UCE06EGrYdY6obqEnDIWGzCg/playlists?view=50&sort=dd&shelf_id=3 Все о фитнесе - https://www.youtube.com/watch?v=DWsQ5WgYoWY&list=PLW9Iktue15aVlEtjEt1TAy5sUo4bd7rZV ГДЕ МЕНЯ НАЙТИ: http://vk.com/yana_ftns — моя страница Вконтакте (Яна Скрипник) http://vk.com/fitnessomaniya — официальная группа Вконтакте https://www.facebook.com/unsupportedbrowser — страница на Facebook (Yana Skripnik) https://www.facebook.com/unsupportedbrowser — мой инстаграм _ Всем привет!Меня зовут Янелия Скрипник, и я здесь для того, чтобы помочь вам создать фигуру вашей МЕЧТЫ! Проект FITNESSOMANIYA представляет программы ЖИРОСЖИГАЮЩИХ и СИЛОВЫХ тренировок, направленных на улучшение пропорций вашей фигуры и создание красивого спортивного тела, а также - советы по правильному СБАЛАНСИРОВАНОМУ ПИТАНИЮ и еще много интересной информации о свойствах и причинах нашего организма "худеть" и "толстеть". Всегда рада новым знакомствам и взаимно полезному общению!

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