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3 Natural Ways to Boost Energy in Under 3 Minutes: Try These Three Exercises for a Lightning-Flash of Energy and Vitality. We could all use more energy... But it often feels like it’s in short supply. We’ve become very creative when it comes to getting more energy. We’ve “packaged” energy in the easiest way to consume. That’s why your local convenience store carries ten different brands of energy drink… And the line at Starbucks goes on for miles. But there’s a better way to feel more vibrant, energized, and activated. Instead of relying on energy drinks, coffee with added sugar, or other less natural ways to energize you... What if you could boost your energy 100% naturally? In this 5-minute video, Master Qi Gong Teacher Lee Holden shares three exercises you can do in under three minutes to give yourself a lightning flash of energy and vitality. You’ll learn... - Gently knock on key pressure points to boost energy… and relieve stiffness and tightness in your low back and spine. - Vibrate your body to activate healing life-force energy in your legs and feet. - Release stress and create emotional balance within. +++ If you enjoy this video, check out the 5-Day Qi Gong Practice Jumpstart Challenge. In the challenge, Lee Holden will teach simple, practical, and easy-to-follow Qi Gong routines you can do from the comfort of your living room. They’re only about 20 minutes long and you don’t need any extra equipment. You’ll learn how to safely boost energy, practice flowing body movements, and calm your mind... And you’ll also be connected to a health-conscious, supportive community of Qi Gong practitioners. Click the link below to learn more and join the Qi Gong Practice Jumpstart Challenge. https://lp.holdenqigong.com/qi-challenge
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