Download "BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment!"
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WELCOME BACK TEAM! Today we have a Beginner Muay Thai class - 30 minutes, no equipment and focusing on the fundamentals we've been building on in the recent videos (10 Minute series on Basic Strikes). TECHNIQUE WORK: R1 Basic Kick Defence 00:21 R2 Footwork + Strike 02:51 R3 Teep Variations 05:19 SHADOW BOXING (COMBOS) 07:53 R1 Jab - Cross - Hook with Angle - Knee 08:02 R2 Rear Check - Teep - Thrust in Jab Cross 10:27 R3 Jab - Up Lead Elbow - Clinch - Turn - Rear Elbow 12:57 R4 Rear Uppercut - Hook - Cross - Pendulum Leg Kick 15:27 R5 Lead Check - Switch Kick - Cross - Rear Elbow 17:57 R6 Jab - Body Cross - Angle - Kick - Up Elbow 20:25 CONDITIONING 23:00 Walking Teeps 24:00 Walking Knees 25:30 Straight Punches 27:00 Sit Ups 30:22 Leg Raises 31:25 Around the World 32:37 Russian Twists 33:53 Alligator Push Ups 35:09 Thank you for joining in today's class! Hope you enjoyed it, I'll see you all in the next video! Much love! Find us on Insta! Martial Spirit: https://www.instagram.com/martial_spirit/?hl=en #muaythaiworkout #muaythai #muaythaiathome Music by Alex Doan - Golden Empire - https://thmatc.co/?l=B1303864 Music by Animus Volt - Kalypso - https://thmatc.co/?l=268A72A4 Music by Hänz Nobe - Shaka - https://thmatc.co/?l=D1625BC3 Music by Tray Haggerty - Blossom! (feat. Mayila) - https://thmatc.co/?l=D8642DF2 Music by Jim Yosef - Flash - https://thmatc.co/?l=19F6C5CE Music by Ryan Little - Arena - https://thmatc.co/?l=AFF01375 Music by Fiji Blue - In This Room - https://thmatc.co/?l=BB4AD175 Music by P3T0N - BLESS - https://thmatc.co/?l=EC0F57E7 Music by Terem - Do What You Love - https://thmatc.co/?l=AC64CB27
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