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Table of contents
|

Table of contents

0:00
Introdução
1:20
Suplemento 1 - ZMA
3:44
Suplemento 2 - Bet Lanina
6:57
Suplemento 3 - Amino Powder 10
8:52
Suplemento 4 - Palatinose
10:12
Suplemento 5 - Creatina
15:22
Suplemento 6 - Whey Protein
20:57
Suplemento 7 - Pré Treino
27:02
Suplemento 8 - Hipertrofia
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Renato Cariani
Bodybuilding
Bodybuilder
Fisiologia
Farmacia
Farmacologia
Treino
musculação
educação fisica
quimica
cariane
emagrecer
dieta
alimentação
saudavel
natural
suplemento
perder peso
receita
fit
gordinho
motivação
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Subtitles
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Subtitles

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  • ruRussian
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00:00:00
hello my dears,
00:00:01
welcome to my channel and today I just
00:00:04
received it at my house and I came here to
00:00:05
share with you supplements to
00:00:08
increase hypertrophy that I bought on the
00:00:11
Grow website and I will present it here for
00:00:13
you if you are in the focus of gain
00:00:17
muscle mass without fat if you have the
00:00:20
objective of making your muscles firm and
00:00:23
rigid, you girl want that Popozão
00:00:26
and that leg, you boy want
00:00:29
strong defined muscles Certainly some
00:00:32
supplements will greatly help to
00:00:34
improve your performance Of course, the two
00:00:37
most important pillars are the
00:00:40
bodybuilding training and nutrition and forget
00:00:43
about this video here if you think you are
00:00:46
going to take these supplements and only with
00:00:48
them you will develop muscle mass
00:00:50
so go watch Another thing,
00:00:52
watch a review video because
00:00:54
this video here is for those who If you want to do
00:00:57
bodybuilding and also go on a diet, then yes, it
00:01:00
will fit in very well, but one thing
00:01:02
is for sure, dietary supplements help
00:01:05
a lot to increase the performance and
00:01:08
results of your training and
00:01:10
automatically your physique, and in
00:01:12
today's video I will show you the
00:01:14
products that I chose from grof that they
00:01:16
literally help you develop
00:01:19
muscle mass mauricião Let's start
00:01:21
with this guy It shows on the grof website that
00:01:24
it is zma and I even chose zma Ultra
00:01:27
because zma Ultra is too bad MA
00:01:29
ground zma is a mixture of three compounds
00:01:33
very important for you I will
00:01:36
explain zinc Magnesium and B6 the
00:01:40
combination of these three substances make
00:01:43
zma And why is zinc so important
00:01:48
Magnesium and B6 in a single good product
00:01:51
these three substances are part of the
00:01:55
synthesis of testosterone and
00:01:59
GF F1 production which is the growth hormone
00:02:01
due to metabolic factors due to a poor
00:02:04
diet due to a lack of these three
00:02:06
substances You can have a drop in
00:02:09
testosterone production and even a drop
00:02:12
in growth hormone, so
00:02:14
supplementing with zma is offering zinc,
00:02:19
Magnesium and B6 in large quantities so
00:02:23
that your body through bodybuilding training
00:02:25
respond with an increase in the
00:02:28
production of Test erone and
00:02:31
growth factors, then zma is a supplement from the
00:02:36
Grow website that will make you
00:02:38
increase your testosterone production and
00:02:41
what has to do with
00:02:43
testosterone production with
00:02:44
hypertrophy the process of hypertrophy of
00:02:47
our muscle tissue is a combination
00:02:51
of microl injury to muscle tissue
00:02:55
caused in bodybuilding you hurt your
00:02:58
muscles when you train where your
00:03:01
diet your supplementation will
00:03:04
bring essential amino acids and
00:03:07
nutrients your body produces
00:03:11
testosterone and
00:03:13
igf1 testosterone igf1 and When you
00:03:18
rest, these substances all together
00:03:22
produce bigger and stronger muscles,
00:03:24
zma hypertrophy acts on the production of
00:03:28
testosterone and GF, cool, got this
00:03:31
tip, how to take zma one capsule a day, you
00:03:34
don't need more than that, i.e. a
00:03:37
120 capsule zma from the grof website you
00:03:40
have 120 days of supplementation Let's move on to the
00:03:43
next second product that I went to the
00:03:45
GR website and chose as a PR
00:03:47
hypertrophy product is Bet lanina That's it
00:03:50
guys Bet lanina here is Brava Bet
00:03:53
lanina supplementation that you all use
00:03:58
every day There are two
00:04:01
personal product categories, there are products with an
00:04:03
acute effect that you use and hit immediately
00:04:07
There are products with a
00:04:09
chronic effect, which is the one you need to use
00:04:11
every day to get its
00:04:13
benefits Bet alanine is an
00:04:16
effect product chronic In other words, you need to use it
00:04:19
every day where does Bet lanina come in?
00:04:22
Personally, does Bet lanina come into play during training? Do
00:04:25
you use Bet lanina with an hour
00:04:27
or so left before training with
00:04:30
an hour left before training? What is the purpose
00:04:32
of this
00:04:34
powerful supplement for enlargement? of
00:04:37
your
00:04:38
performance you can perform more
00:04:44
repetitions you can
00:04:47
perform better in training Bet lanine
00:04:52
being used chronically activates
00:04:55
a substance optimizes a substance in
00:04:58
your body called carnosine high carnosine
00:05:02
in your body makes you
00:05:05
more
00:05:07
resistant you know those two
00:05:09
more repetitions than you need to take these two
00:05:12
repetitions more often it is the
00:05:15
repetition that will generate
00:05:17
hypertrophy Especially when you
00:05:19
are at the threshold of your effort In other words,
00:05:22
when you are literally giving
00:05:24
blood in training those two repetitions
00:05:26
are the ones that will make Total
00:05:28
difference in your training, well Beta
00:05:31
lanine helps you do these two
00:05:35
extra repetitions through the activation of
00:05:37
carnosine, there is another supplement on the
00:05:40
Grow website that I choose as a
00:05:42
supplement for hypertrophy how to take
00:05:45
Beta lanine one measure per day one measure
00:05:49
per day every day Renatão a doubt
00:05:52
Beta lanina does it disturb sleep no it
00:05:56
has a problem as a stimulant no it does
00:05:58
not have a stimulating action Renato
00:06:00
hypertensive people can take Bet lanina can
00:06:03
Renato people who are just starting
00:06:05
to train can take Bet lanina
00:06:08
can Is there any contraindication to
00:06:11
balanin only Anyone who is sensitive,
00:06:14
allergic and reactive to this substance but
00:06:18
but I need to
00:06:20
warn you that Bet lanina is a substance
00:06:25
that generates a situation called paresthesia,
00:06:29
what is paresthesia, it gives me that
00:06:31
little itch
00:06:33
which is very pleasant for me because it already
00:06:35
makes me ready to train. So
00:06:39
This little itch that we call
00:06:41
paresthesia is part of the Bet lanina
00:06:43
Relax it means it hit and it's
00:06:46
time for you to grind on the weights cool it's
00:06:48
behind the ear you behind the ear
00:06:51
mine is on the chest and on the arm So it starts to
00:06:52
give that good scratch then hit the
00:06:55
next supplement next supplement
00:06:58
that I found on the GR website which is
00:07:00
super top is Amino pounder 10 what is
00:07:04
Amino pounder 10 Renatão I looked on the
00:07:06
grof website I saw this Amino powder and I
00:07:08
didn't really understand when you take it
00:07:12
a protein your goal is to have
00:07:16
essential amino acids it is literally
00:07:19
to consume essential amino acids when
00:07:22
you use proteins meat chicken egg
00:07:25
fish whei you are looking for
00:07:27
Essential amino acids I will explain why let's
00:07:29
think of protein as if it were a
00:07:31
large necklace of
00:07:33
pearls each
00:07:35
pearl is an
00:07:38
amino acid amino acids linked together they form
00:07:42
a protein when you take the amino acids
00:07:46
they are divided into two categories
00:07:49
essential and non-essential
00:07:52
non-essential amino acids our body synthesizes
00:07:56
it produces Glutamine el carn
00:08:00
examples of amino acids that our
00:08:01
body synthesizes essential amino acids
00:08:04
this one we have to acquire from
00:08:08
food or in supplements the
00:08:10
combination of essential and
00:08:13
non-essential amino acids is what forms a
00:08:15
protein And why is it so important
00:08:18
to ingest essential amino acids for
00:08:21
hypertrophy because our muscle
00:08:23
depends on essential amino acids
00:08:25
if you are lacking in
00:08:28
essential amino acids you will not build
00:08:30
muscle mass in a way that
00:08:34
high performance athletes use to have
00:08:36
a source of isolated essential amino acids
00:08:39
is Amin pounder 10 here you
00:08:43
have 10 amino acids that will literally
00:08:47
build muscle mass with you
00:08:50
along with bodybuilding training and
00:08:52
take this tip along with Amin
00:08:54
pounder athletes they usually associate
00:08:58
palatinose and this becomes a shake in
00:09:02
training I'm sure you've seen
00:09:05
athletes with those huge
00:09:08
orange red yellow bottles drinking
00:09:11
during training what is that
00:09:14
most of the time it's ainop pounder 10 with
00:09:18
palatinose a source of
00:09:20
carbohydrate to maintain energy during
00:09:23
training associated with the essential amino acids
00:09:27
that you use for
00:09:30
hypertrophy, this supplementation is a
00:09:33
typical supplementation for bodybuilding athletes
00:09:35
during
00:09:38
training and why to maintain strength to
00:09:41
maintain Pump and the essential amino acid already
00:09:44
starting to recover this muscle
00:09:46
to building cool hypertrophy there are
00:09:49
two supplements for hypertrophy that the
00:09:51
Grow website has for you, the fifth
00:09:54
supplement for hypertrophy is a
00:09:56
bestseller mauricião bestseller
00:10:00
But you know this is a very
00:10:01
common question people have when you enter
00:10:03
the Grow website you have two creatines
00:10:06
creatine monohydrate and
00:10:08
purple creatine monohydrate seal, believe these two
00:10:12
here, put them here PR, you,
00:10:14
another one is right here,
00:10:18
ma What is the difference between these two
00:10:22
creatines, for the love of God, Renatão,
00:10:24
I can't understand, well, first
00:10:27
thing I need to explain to you,
00:10:29
arriving now that creatine It's a
00:10:32
supplement that you need to
00:10:34
consume, if there's something you need to
00:10:37
consume, beginner-intermediate-
00:10:39
advanced, you've just joined the gym, it's
00:10:41
Creatine, forget it. Just be careful,
00:10:44
Creatine is not all the same as Creatine.
00:10:52
counterfeiting in the world, man, the supplement
00:10:56
that is most counterfeited in the world is
00:10:57
creatine.
00:11:10
for you, as it doesn't have
00:11:12
that Bet lanina thing that you
00:11:13
take and feel something then it's over, it doesn't
00:11:16
have an acute action, its action is totally
00:11:19
chronic and you have no idea what
00:11:22
the advantage of Grow is, that's why it's good to
00:11:24
buy from grow my friend, you buy
00:11:26
directly from the factory gsuplementos.com
00:11:29
com.br you buy directly from the factory,
00:11:31
it arrives at your home, zero risk of
00:11:33
counterfeiting, the big problem with
00:11:35
counterfeiting is Marketplace, the Mercado
00:11:38
Livre of life, which has very good things,
00:11:40
but that's where the cats are or a
00:11:43
rogue logistician trying to get you
00:11:59
ATP adenosine triphosphate which is
00:12:03
your body's energy reserve cell ATP in
00:12:06
high concentration in your body is a
00:12:08
guarantee of strength and explosion in your
00:12:10
workouts when you supplement with
00:12:14
creatine you increase the strength of your ATP
00:12:19
the cycle ATP becomes much faster the
00:12:21
recovery of adenosine triphosphate becomes
00:12:24
much greater you literally gain
00:12:27
performance creatine is the supplementation
00:12:30
most validated by scientific studies
00:12:33
elderly boys young boys and adults
00:12:38
should take creatine creatine improves
00:12:41
physical performance and
00:12:44
mental performance creatine does not cause headaches
00:12:48
retains fluid does not swell does not gain weight does not
00:12:50
lose hair creatine only has
00:12:54
beneficial effects for very rare people who have
00:12:58
some type of intolerance to
00:13:00
creatine creatine does not cause kidney failure
00:13:02
creatine does not cause kidney failure
00:13:04
creatine does nothing to your kidneys what it
00:13:06
does to the your Kidney is you don't drink
00:13:08
water what is the advantage of
00:13:11
creapure creatine in relation to
00:13:14
green creatine monohydrate for it is a little
00:13:16
more expensive CREA py is a seal of a
00:13:20
German brand which is the most traditional brand in the
00:13:24
manufacture of creatine in the world is the crea
00:13:29
ch at the Premium of global manufacturing and
00:13:32
grof is the largest Importer in Brazil of
00:13:37
legal creapure creatine if you
00:13:41
insist on the creapure seal you are
00:13:43
buying from the brand that matters most in
00:13:46
Brazil creap now if you don't
00:13:49
insist on this the Green creatine it is a
00:13:53
100% validated creatine total safety and
00:13:57
the results will be the same
00:13:59
how much creatine should I take per day
00:14:02
come on guys Renato I see people
00:14:05
saying they do a creatine cycle is it
00:14:08
true that yes you can do it you
00:14:10
can start with a period that the We
00:14:12
call it saturation where you take the
00:14:15
quantity to 10 15 up to 20 g
00:14:17
depending on your weight if you are a
00:14:20
person under 80 kg 10 g is already
00:14:22
saturation if you are a person over
00:14:24
80 kg 15 20 g is a period of saturation
00:14:28
for two weeks and then a
00:14:31
maintenance dose of 5 g per day, you will have
00:14:37
maximum activation of your ATP, it is visible, you will
00:14:39
notice an increase in your strength, carrying
00:14:42
more weight, performing more repetitions, having
00:14:45
more strength in your training is synonymous with
00:14:47
hypertrophy, there is no way to Hypertrophy
00:14:50
comes from the progression of load and
00:14:53
training technique and creatine is a
00:14:56
powerful supplement to do this.
00:14:58
Creatine must be taken every
00:15:00
day, even on days when you don't
00:15:02
train because it is a product like
00:15:04
beta lanine with chronic action, you need it
00:15:07
take it every day to get the
00:15:09
benefits starting from 3 g if you are
00:15:12
out of gravel starting from 3 g a day it
00:15:16
already has incredible effects 5 g is an
00:15:18
ideal amount to take during the day
00:15:21
it was worth clearing up any doubts about creatinine
00:15:23
let's move on to another
00:15:25
sports supplementation bestseller let's go
00:15:30
guys w Protein my friends
00:15:33
Renato my friends have already told me my
00:15:37
friends They've already told me you need to take
00:15:39
e Protein Renatão I don't want to be
00:15:41
Maromba it's a Maromba thing it's not a
00:15:44
Maromba thing get it out of your head
00:15:48
Protein isn't It's a crazy thing,
00:15:51
Protein is the health of your muscles and
00:15:54
everyone needs to value the health of their
00:15:57
muscles because taking Protein is
00:16:00
because a healthy human being
00:16:03
needs an adequate amount of
00:16:05
protein per gram of weight and it is very
00:16:08
difficult to beat the protein rate with
00:16:10
chicken meat egg fish firstly because the
00:16:13
amount of many people is saturating
00:16:16
secondly it gets boring thirdly because the
00:16:19
amount of essential amino acids
00:16:21
present in the Protein is Record is
00:16:23
unbeatable when you take a Protein
00:16:26
mainly what you are holding onto
00:16:28
are the essential amino acids present
00:16:30
in them bcas amino acids to rify
00:16:33
examples of substances present in e
00:16:36
Protein that improves your strength, your
00:16:38
performance, your hypertrophy, the health of
00:16:42
your muscles, even sedentary people
00:16:45
should take e Protein when they
00:16:48
do not meet the appropriate protein rate
00:16:50
per day and how much is a rate adequate amount
00:16:53
of protein per day Renatão Look, a
00:16:56
person who wants health and quality of
00:16:57
life a p0 see body weight a woman
00:17:01
weighing 60 kg 60 g of protein per day but
00:17:05
you know where the mistake is that some people
00:17:06
think that 60 g of chicken is 60 g of
00:17:09
protein, you're not
00:17:13
wrong, chicken has protein, it's not
00:17:16
protein, meat has protein, it's not
00:17:18
protein, do you know how many grams of
00:17:20
protein are in an egg?
00:17:31
protein I ate two eggs in the morning, a
00:17:35
chicken fillet at lunchtime and I ate
00:17:37
another chicken fillet at dinner, so I eat
00:17:40
a lot of protein, a
00:17:42
100 g chicken fillet, which is one
00:17:45
chicken fillet, has approximately 25 g of
00:17:47
protein, one at lunchtime, one at night,
00:17:50
50 g of protein, one egg or two eggs
00:17:55
in the morning, 10 g, 60 g of protein, that is,
00:17:59
with this amount you have reached the minimum
00:18:01
for health and quality of life, now if
00:18:04
you want muscle mass, which is the topic of
00:18:06
this video if you want hypertrophy if
00:18:08
you girl want to build those
00:18:10
legs those glutes define your
00:18:12
muscles you boy want to get in
00:18:15
shape 1.0 x Body kilo of
00:18:18
protein is enough not according to the
00:18:21
studies above 1.6 desirable 2.0 x
00:18:26
Body kilo of protein for
00:18:29
hypertrophy is That's right guys you
00:18:31
need high levels of protein
00:18:33
because protein is one of the
00:18:35
most important components to build
00:18:38
muscle mass cool how to beat
00:18:41
protein rate tch
00:18:43
tchã Protein a Protein my friends What
00:18:47
is the appropriate time to take
00:18:49
Protein my suggestion two times
00:18:52
in the morning to complement the
00:18:54
amount of protein in the egg, which you
00:18:56
just discovered is low and in the
00:19:00
mid-afternoon meal, for
00:19:01
example, that mad rush, you don't
00:19:03
have time to eat properly, you
00:19:05
can't eat a lunch box. You're
00:19:06
working with fruit with W Protein
00:19:09
carbohydrate from fruit pure protein from
00:19:12
Protein legal what is the appropriate amount
00:19:15
of wayi the appropriate amount of whe is
00:19:17
That amount that you need to add
00:19:19
to the rest of the proteins eat eggs in the
00:19:22
morning take legal yogurt so a
00:19:25
measure of 23 g of we from Grow is
00:19:28
enough in the morning at lunch time
00:19:30
you eat a nice chicken fillet at night you have
00:19:32
another protein meat chicken fish
00:19:35
Then in the afternoon another measure of 23 g of
00:19:39
protein one in the morning one in the afternoon
00:19:42
you have achieved a nice daily protein rate
00:19:44
using Protein you know what it is
00:19:47
the advantage of the ai the a from Grove has 19
00:19:50
flavors with 19 flavors you have the
00:19:53
opportunity to make a
00:19:56
tastier meal it becomes your dessert of the day
00:19:59
take the Protein dissolves in a
00:20:02
Greek yogurt without sugar delicious it becomes a
00:20:05
healthy dessert if you chop up some fruit
00:20:08
there my friend Once you have completed the game, it will be the
00:20:11
most delicious meal of your day What is the
00:20:14
advantage of Way da grow in relation to the
00:20:16
competition, the most concentrated protein rate
00:20:19
23 G per dose per bag per
00:20:22
package mauricião which is the only eii on the
00:20:24
market that has 1 kg mauricião o from grof
00:20:27
is the only one that has one kg 1 kg is 3
00:20:31
more days of whe Protein per month Look how
00:20:34
cool and the advantage of having 19
00:20:37
different flavors to change
00:20:41
as each one of the packages runs out
00:20:43
And you have the opportunity to always have
00:20:45
a nice tasty meal to
00:20:48
keep you on your diet aprin cannot be missed
00:20:51
in your supplementation and e grow is from the
00:20:54
factory per consumer at a much
00:20:56
more affordable price Let's go to the next PR
00:20:59
workout, I'm sure you know someone
00:21:02
who has already taken
00:21:03
pre-workout Renato I always I had my
00:21:06
doubts about pre-workout I never tried to
00:21:10
try pre-workout they say it's strong
00:21:12
they say it's powerful I'm afraid of
00:21:15
pre-workout or rather I don't even know if I
00:21:18
can take pre-workout let's go doubts
00:21:21
about pre-workout and mainly
00:21:23
what pre-workout is for, it is not
00:21:26
necessarily just a stimulant,
00:21:30
it is not just something to make you
00:21:32
willing to train, the
00:21:34
pre-workout formulation today in Brazil is thought of,
00:21:36
okay guys, the big manufacturers, they
00:21:38
go Beyond the issue of stimulant
00:21:41
their objective is to bring a mix of
00:21:44
active ingredients to make
00:21:46
you improve strength performance
00:21:50
nutrients for your muscles
00:21:53
mental focus and Euphoria i.e. the desire to
00:21:57
train So it is not S a stimulant
00:21:59
so never compare pre-workout with
00:22:02
energy drink do not compare pre- training with
00:22:04
espresso coffee because they are
00:22:07
different concepts, not that the energetic
00:22:10
espresso coffee doesn't help with training I'm not
00:22:11
saying that but the
00:22:13
pre-workout formulation is more complex What
00:22:16
pre-workout is for, pre-workout is for
00:22:19
you to have more strength during training, take away
00:22:23
laziness, take away discouragement, get to the
00:22:26
gym and focus more on
00:22:30
Exercise, increase the transport of
00:22:33
metabolic substances and nutrients to your
00:22:36
muscles, and allow you to
00:22:40
get a good night's sleep at night. This is the
00:22:43
ideal pre-workout combo. Grof's pre-workout
00:22:46
is Race, which has five
00:22:48
active components present in
00:22:51
its formulation and each of these
00:22:53
active components has a mission Let's
00:22:55
go through these active components one by one
00:22:57
so you understand. First
00:23:00
ingredient is caffeine combined
00:23:03
with taurine, caffeine and taurine
00:23:06
combined has the following action to increase
00:23:09
your state of alert, take away your tiredness
00:23:12
and increase your state of euphoria. In other
00:23:14
words, you feel like training Man,
00:23:17
sometimes you work hard, you have a
00:23:20
family, you have a headache, study your
00:23:23
head, how are you? tired,
00:23:25
lazy, you say, I'm not going to train, take
00:23:27
the pre-preparation,
00:23:29
let it hit and the desire will come,
00:23:32
you'll arrive at the gym and you'll arrive
00:23:33
with courage This is caffeine, tarine,
00:23:36
another component is arginine,
00:23:39
arginine is a substance that we call a
00:23:41
vessel dilator when you ingest
00:23:43
arginine it undergoes metabolism in
00:23:45
your body and it turns into
00:23:47
nitric oxide
00:23:49
NO2 Nitric oxide is a
00:23:52
blood vessel dilator it promotes
00:23:54
vasodilation the blood vessels
00:23:57
increase in thickness Of course we are
00:24:00
talking in
00:24:01
microns of this but it is enough to
00:24:05
increase the transport of nutrients and
00:24:07
metabolism In other words, you become veiny And
00:24:10
these dilated veins accelerate the
00:24:14
process of transporting substances
00:24:16
that will nourish and recover your
00:24:19
muscles another substance present in
00:24:21
Race is tyrosine tyrosine is an
00:24:24
amino acid that deals with Mental fatigue
00:24:27
it slows down your mental Higa knife
00:24:30
Sometimes you're so tired man you're
00:24:31
so stressed so exhausted that when
00:24:33
you're training You don't lose to your
00:24:36
muscles it's not your muscles who
00:24:38
give up who give up It's your mind the
00:24:41
tyrosine being used all every day
00:24:44
has an action to reduce mental fatigue,
00:24:47
including for your work, for
00:24:49
your day-to-day problems and finally,
00:24:51
betanin, betanin is a substance
00:24:55
that I have already explained here in this video, that
00:24:57
used every day activates
00:25:00
carnosine and carnosine in high is greater
00:25:04
capacity, especially for performing
00:25:06
repetitions in strength training Renato, it is
00:25:10
worth
00:25:11
combining Beta
00:25:13
Alanine with raz, for example,
00:25:18
athletes combine Beta lanine with raz
00:25:21
to increase the load of Bet lanine,
00:25:23
increase the load of carnosine and you
00:25:26
can achieve even more performance in your
00:25:29
training it is not a rule you are not
00:25:31
obliged but athletes generally give
00:25:33
this legal overload who can take
00:25:37
pre-workout beginner intermediate and
00:25:40
advanced you can enter the gym already
00:25:42
taking pre-workout there is no problem those who
00:25:45
have to be careful with the use of
00:25:47
pre-workout
00:25:48
hypertensive if you are a
00:25:50
hypertensive person you need to consult your
00:25:52
cardiologist to check that one
00:25:55
of these active ingredients in pre-workout does
00:25:57
not cause you any legal harm so
00:26:00
pre-workout is not a substance that
00:26:02
everyone can use like
00:26:04
others supplements that I mentioned here
00:26:06
you need to be a cardiovascular health person
00:26:10
to be able to use the
00:26:11
legal pre-workout another important thing
00:26:14
about pre-workout pay
00:26:16
attention if you have sleep problems the
00:26:21
pre-workout has stimulants that last
00:26:24
up to 8 hours in your body and they can
00:26:26
disturb your sleep, the tip is to calculate the
00:26:30
time you will take the pre-workout
00:26:32
even if it takes another two hours for
00:26:35
you to train, no problem but make
00:26:38
sure that this pre-workout ends if your
00:26:42
half-life before you sleep so that
00:26:45
you can sleep, sleep is essential, my
00:26:49
friend, having a good night's sleep is more
00:26:51
important than taking the
00:26:53
right pre-workout, so don't compromise
00:26:56
your sleep by using the pre-workout the
00:26:58
wrong way, okay, let's move on to the next
00:27:01
supplement. hypertrophy mauricião
00:27:03
protein base yes sir
00:27:07
protein bars protein bar is a
00:27:11
supplement bar food for
00:27:13
hypertrophy and I will explain why
00:27:16
following the same rule as Protein if
00:27:19
you are lacking in essential amino acids
00:27:21
you do not build
00:27:24
muscle mass training is very important
00:27:27
women make a lot of mistakes about this, ok There are a lot of
00:27:29
women who make mistakes about this, train hard,
00:27:32
train hard and fail in the protein ratio,
00:27:35
why? Because eating protein is hard
00:27:38
work, first of all, protein gives you
00:27:41
satiety So you eat, eat enough, mor
00:27:43
fal, wow, I can't eat anymore according to
00:27:46
the amount of protein per day it is
00:27:48
calculated per kilo of body weight so your
00:27:52
protein rate for hypertrophy a
00:27:53
60 kg woman will have to eat how much
00:27:56
120 g of protein
00:27:58
if this were in chicken my friends if
00:28:01
this were in chicken 120 g of protein
00:28:04
maon would be half a kg of chicken kg of
00:28:07
chicken in me kg of chicken is a lot of chicken it
00:28:10
would be Approximately six
00:28:13
chicken fillets There are people who cannot
00:28:15
eat six chicken fillets a day Another
00:28:18
factor, the issue of the day to day rush,
00:28:23
you need to eat to beat this
00:28:26
protein rate during a day and sometimes
00:28:28
you don't have time protein bar that's
00:28:30
what protein bar is for
00:28:41
OK, don't
00:28:44
believe that a protein bar is a
00:28:46
very low calorie food, be
00:28:48
careful because it is a meal, it
00:28:50
has proteins, carbohydrates and fats.
00:28:53
So you also have to
00:28:55
quantify it, you cannot make your
00:28:58
entire diet of protein bars, my
00:28:59
recommendation is a protein bar at the same time.
00:29:01
day my recommendation Protein wafer
00:29:04
because it's the tastiest
00:29:07
protein bar I've tried to date this
00:29:09
here is a healthy KitKat mauricião no
00:29:11
this here is a joke old man this is
00:29:13
no this here is evil this here is
00:29:15
delicious this is a healthy KitKat Why the
00:29:17
aer protin it has no sugar it is
00:29:20
highly proteinic then
00:29:22
morci it has no sugar it is highly
00:29:25
proteinic and it is
00:29:28
crunchy man look this
00:29:31
here is a healthy way for you to beat
00:29:34
your protein amount but pay
00:29:36
attention you have to quantify it you can't
00:29:39
think it's because it's a protein bar
00:29:40
that you can eat as much as you want and you can't.
00:29:52
keep
00:29:54
fed but add up its calories not
00:29:57
only with the amount of protein add up the
00:29:59
amount of fat and carbohydrates
00:30:01
it has despite it being free of
00:30:04
sugar, cool, well, these are the products
00:30:07
that I first went to the Grow website
00:30:09
and listed as the products
00:30:11
related to hypertrophy, if you are
00:30:14
focused on hypertrophy, these are the products
00:30:16
that I suggest, the great desire for you to
00:30:17
buy from Grow is that you are buying
00:30:19
from the factory directly to the consumer, it gives you
00:30:21
a morale, use the carian coupon there you will
00:30:23
have progressive discounts you will
00:30:25
generate points that will generate cashback
00:30:28
for you to buy your
00:30:29
sports supplementation I hope you liked
00:30:31
this video if you liked this video if
00:30:32
you liked this content leave your
00:30:34
like forward it to your friend who is
00:30:36
desperate to understand a little about
00:30:38
sports supplementation to
00:30:40
hypertrophy purposes and especially leave
00:30:42
your comment here, what other type of
00:30:44
supplement would you like me to
00:30:47
talk about here on our channel,
00:30:49
thanks

Description:

Acesse o site da Growth, use o cupom CARIANI e aproveite os descontos e ainda ganha CASHBACK! https://www.gsuplementos.com.br/ Faça parte da NAÇÃO Renato Cariani https://www.renatocariani.com.br/ As melhores e mais bonitas roupas para você com desconto Cupom: CARIANI https://www.armybr.com.br/

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