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  • ruRussian
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00:00:00
Guys, we are entering the
00:00:03
final stretch of the best award for the biggest
00:00:04
Fitness influencer in Brazil and if
00:00:07
you believe that in some way
00:00:09
my content has positively impacted
00:00:12
your life, I ask for your vote, I will be
00:00:14
very happy to receive this
00:00:16
award again, so if you like it my
00:00:18
content if you like our videos
00:00:21
if I add it in some way to your life
00:00:23
the link is at the top From the comments on the
00:00:25
video So click there now please
00:00:28
at the top From the comments and come back Renato
00:00:31
as an influencer and best Thanks
00:00:33
guys let's go
00:00:34
SG explains the black hole in five
00:00:38
series here talking about
00:00:45
Vaio here the Tsunami Why does a
00:00:48
tsunami happen And then it
00:00:50
goes inside these super waves there
00:00:54
Bic explained PR guys in Laguna already
00:00:59
Doing a podcast just like that
00:01:01
takes about 6 hours at least Not exact He
00:01:06
is It's over, poor guy, it's over,
00:01:11
see Are you ready for Leg Day? Ready
00:01:14
Let's break the record today,
00:01:16
huh, I'll give him how much to
00:01:18
get, 300. Will I get 300 today? Are you
00:01:22
going to make him push 300 in the 3rd leg
00:01:25
today? Let's see, let's see if I break
00:01:28
my record. 270 is the record,
00:01:31
let's go after it and you could have done
00:01:33
a lot, I don't think so man,
00:01:35
Batista asked for a rematch Yeah, I saw it, I saw it, I asked for a rematch, I saw it, you're
00:01:39
right, you're right, you have
00:01:43
to go after it, you have to go after it, you have to
00:01:45
go after it, but will you? the guy
00:01:46
is going to put his 20 on the table to
00:01:48
make what will be 40,000 then worth 40
00:01:51
worth 40
00:01:54
oh that's going to be good
00:01:58
huh rche who do you think is carrying
00:02:00
the child Or
00:02:01
Batista Look, I think it would be
00:02:04
interesting to stay one by one, right, to have
00:02:06
a third right, having a third party until he denies it until he
00:02:11
denies it now Batista knows that he
00:02:14
lost he would come with blood in his eyes
00:02:16
Would Acriano be more
00:02:17
accommodating I don't think so Acriano seems to be
00:02:20
focused man the first time I came to
00:02:21
train here Bruno said E So you
00:02:23
want to start with which one, seriously, I said,
00:02:25
Game of Thrones, maybe he's already
00:02:28
put me here to do breasts, I've already shown
00:02:30
him how to
00:02:33
take the new pre-workout from Max, the
00:02:38
gel ones, Serjão, he really cares about the
00:02:43
dose This is the red fruit flavor Seu
00:02:46
Jão Sweet, delicious, huh,
00:02:51
damn, and it's practical, you can put it
00:02:54
in your pocket, you don't need water, you don't need a
00:02:55
bottle, you don't need anything R sea
00:02:59
passes
00:03:00
What's the plan today so today I'm going to
00:03:03
present three training strategies
00:03:04
for Serjão, the training will be called the
00:03:08
never-ending Leg Day, right, it's going to be a very
00:03:11
long workout, I saw it in his video, it
00:03:15
left me inspired, that name, you
00:03:17
know, you trolled the crowd, it was
00:03:19
sensational, hmm, it was sensational because
00:03:23
our video hadn't come out yet, then
00:03:25
it came out later, the crowd I already went to get the
00:03:27
excerpt, it was really cool, right?
00:03:30
Let's start this session with a method
00:03:31
called 37, today the extending chair is the
00:03:35
method that I think is cool for the guy who is already
00:03:38
going to the intermediate level and
00:03:41
I want him to start understanding the
00:03:43
what is a
00:03:44
failure a failure a failure Total so
00:03:47
there we will put
00:03:49
small intervals to maintain a load and you will
00:03:52
understand in practice there a
00:03:54
submaximal repetition failure Total failure and failure
00:03:57
Total he says half laughing it doesn't seem like
00:03:59
he's kidding sure there Then I'm
00:04:02
going to present one that Mauricião has
00:04:03
heard a lot about. Athletes like it, it's
00:04:06
the square pyramid. I've never seen
00:04:09
what this is.
00:04:30
very calm
00:04:37
press I know, I remember there
00:04:40
starts
00:04:42
to be some discomfort in the knee for this
00:04:50
movement we are going to do here we are
00:04:53
going to get a good load about 12
00:04:55
repetitions Serjão then Serjão is going to do
00:04:59
series of three movements four
00:05:02
movements C if and seven movements between
00:05:07
another series like this will have 5
00:05:08
seconds of
00:05:09
interval so we
00:05:12
adapt the time it starts you will be
00:05:14
easy so three and four
00:05:17
movements we want it to be the
00:05:19
submaximum c and if you are going to get close
00:05:21
to failure and at seven it is total failure So
00:05:25
Serjão can start to understand in
00:05:27
practice when we say that it's
00:05:29
a failure, a failure like that, it's what
00:05:32
the athlete is looking for, sa manif is,
00:05:35
then you can take it very lightly, right? For now, it's okay,
00:05:39
you're afraid, you're even
00:05:41
afraid of
00:05:43
talking, are you afraid to say this, we're going to
00:05:46
do it within three to five seconds of
00:05:49
interval four five then six and seventh
00:05:54
one five of interval between each one
00:05:55
okay now you can do it from the back to the
00:05:59
front
00:06:00
this well controlled
00:06:01
two three stopped at the bottom 5 4 3.
00:06:56
s
00:06:59
well
00:07:01
one let go down and go up three hold on go up
00:07:07
four five Let's go
00:07:09
Serjão one more up there up there up
00:07:12
there
00:07:13
the good one can recover well let's do
00:07:17
two more of these
00:07:20
Damn that's the real failure right you didn't
00:07:24
fail serj you almost did them all I almost
00:07:27
think that this way now will make
00:07:28
a difference
00:07:32
put almost said Serjão most
00:07:35
people are in the gym Serjão the guys
00:07:37
come in and work on the submaximum those
00:07:40
first two there at first the guy
00:07:42
gets results, it gets better but as
00:07:45
time goes by the guy stops getting results
00:07:47
because the guy has to increase, right? So
00:07:49
here it's very practical for the guy to understand
00:07:51
the increase in
00:07:53
intensity little by little, he's going to have to
00:07:55
get further
00:07:58
there, that's it, the more you've
00:08:02
trained, the more strategy we're going to have to
00:08:04
do so you can continue to
00:08:06
evolve. That's it, right? The thing about
00:08:08
training is to evolve, right?
00:08:21
you
00:08:23
for you to travel still calmly Serjão
00:08:25
is going there today for I don't know, I don't know, this is the
00:08:28
launch, right, I'm going there today, he's going to stay with the
00:08:30
mud until the cure arrives, no, if he's going today
00:08:33
when he arrives, right,
00:08:36
Serjão, I'm going to get to the key in the
00:08:40
go Well, one more
00:08:45
time, three movements let's go
00:08:50
one two three down CCO 4 3 2is
00:08:59
four are
00:09:01
1 two go down there
00:09:05
3 4 good freaked out five four now Ret 3 2
00:09:13
five let's go
00:09:15
1
00:09:17
2
00:09:19
3
00:09:21
4 5 good
00:09:25
aou 4 three
00:09:31
let's go
00:09:33
one
00:09:35
2
00:09:36
3 four up there will be CCO one more there
00:09:42
take a last breath huh Caral now
00:09:50
hot seven well done
00:09:54
one two up there three came in help
00:09:58
came in help one
00:10:04
more up there
00:10:28
crazy life Holy
00:10:29
[ __ ],
00:10:35
the last one is better, I imagine
00:10:39
ah, everyone goes out, right?
00:10:43
Well, you introduced him to the elastic
00:10:45
bands,
00:10:48
the best part of the training won't arrive yet
00:10:49
when he starts with the elastic bands, I
00:10:51
know he's famous for the elastic I didn't even
00:10:53
want to
00:10:54
know,
00:10:56
suffering when you put the elastic on,
00:10:59
it gets it, right? It
00:11:00
depends, like she's not there, on the rack,
00:11:03
she's using the elastic to
00:11:05
help, so the elastic can be your
00:11:08
friend or your enemy, it depends,
00:11:13
right, three movements,
00:11:16
three better, huh, Serjão would do it without suffering
00:11:19
just from angry just because he's recording
00:11:20
to post
00:12:00
six come on he has to do one more
00:12:03
after this one with seven give him some motivation
00:12:05
he needs it kisses quro
00:12:20
Come on, Serjão, seven, let's go, noa,
00:12:24
two, down there, down,
00:12:26
three, down, you're there at Xandão, you're coming
00:12:30
there to talk about Flat Earth, man,
00:12:32
Xandão,
00:12:54
Rafa and Z are suffering training, pass this
00:12:57
strategy, but what do I do?
00:13:10
on all fours God
00:13:14
charcoal with a good face the moment it arrives at the
00:13:16
cin there is no point there is no more strength PR
00:13:18
to hold on to despair
00:13:21
hits well Serjão here is the end of this one
00:13:25
here closed now let's go to pir
00:13:29
square the one I want to
00:13:32
come elastic just pyramid square of the
00:13:35
same from the same creators of
00:13:37
Flat Earth there are pirm that are square pir,
00:13:40
damn man, the leg comes out
00:13:43
half run,
00:13:49
the base of a pyramid is square, it's not really
00:13:54
exactly right, it's really square,
00:13:59
so there's a training system that we
00:14:02
use, which is the pyramid there is an
00:14:04
increasing and decreasing one, generally
00:14:07
we use it, add it, so like the guy
00:14:08
does 15 repetitions with 100 kg, then he does
00:14:13
10 repetitions with 150 kg and six
00:14:16
repetitions with 200 kg, the increasing load,
00:14:20
then there is the square pyramid, which is what I'm going to
00:14:22
present to you now. You'll understand
00:14:25
why P's little laugh
00:14:29
means that he's not the one who trains
00:14:30
square pyramids, just so I can have an
00:14:31
idea Sergião 10 movements
00:14:36
10 firm let's go,
00:14:46
okay, calm down, this base
00:14:50
is
00:14:56
good, but
00:15:02
below, good
00:15:09
For now, for now Okay, this
00:15:13
is just a warm-up, right? The
00:15:19
only problem is that each plate is 25,
00:15:22
right,
00:15:26
man, it's just 50 kil at a
00:15:32
time. You look at the 20 or 25 plate,
00:15:35
they're not that different, right?
00:15:41
I prefer not to know how much
00:15:45
all 10 movements will be, that's
00:15:49
exactly why we say
00:15:51
Quad Ah, that's why it's square because
00:15:53
you don't increase one and the other, traditional
00:15:56
increase load and low repetition, you
00:15:58
increase the load and keep the
00:16:00
repetition there I started, about 10 years ago,
00:16:04
I increased the load of the guys, they waited, I don't
00:16:06
know, 10 years ago, 10 years ago, guys, what kind of
00:16:09
pyramid is this? This
00:16:11
pyramid is square, man, so it
00:16:13
stayed, right?
00:16:29
good guy, go
00:16:32
away, move correctly, right, P great,
00:16:35
almost
00:16:46
well, start to take it, leave a detail
00:16:48
for the guys, here people
00:16:50
ask me a lot, the base is more open,
00:16:53
more closed, that's what I told Serjão to
00:16:55
be more comfortable Serjão is a
00:16:57
big guy so we already place him
00:16:59
on a very large leg and this base is more
00:17:02
open for him to be a smaller person. So
00:17:04
this base can be more closed, right?
00:17:12
you open it a little more than your
00:17:14
foot was like this and the knee was like this ah
00:17:16
then it starts to give pror leaving it parallel to the
00:17:19
parallel tiha here it gets more
00:17:20
interesting that Beauty has more
00:17:24
comfort even there
00:17:26
Jão pyramid Square
00:17:31
and a half a single
00:17:34
l
00:17:39
enter the car How do you
00:17:42
miss me, my son, are you treating
00:17:45
V my son here,
00:17:46
[ __ ], don't do it Don't mistreat him, man, you
00:17:50
know the square pyramid, you know the
00:17:54
square pyramid,
00:17:57
Square pyramid, land creators PL Car, don't
00:17:59
download
00:18:01
repetition, the square pyramid, I think
00:18:04
he invented it that's just invented now
00:18:05
if you've just invented that there
00:18:07
's 100 kg on each side just Serjão 100
00:18:09
let's go how many are there how many movements
00:18:11
10 it's just easy, easy, he did 12 with
00:18:15
170 Look guys, mine already went there man,
00:18:19
take care of it Sérgio, he doesn't die
00:18:21
yet, hey, he still has to go back to the
00:18:23
program before he dies.
00:18:25
I put twice the weight he's
00:18:27
doing, then
00:18:28
I do two repetitions and I
00:18:34
die, he's hairy, right?
00:18:39
chest, I'm already coming out like this,
00:18:41
talk to my
00:18:43
chest Damn, old man, and there you saw
00:18:47
the one he aimed at Iron Man,
00:18:49
okay, Come on, change the light bulb here, okay, okay, it's already like
00:18:53
that, but you didn't see him on the podcast
00:18:56
he did with Ceará, right Ah, no, old man,
00:18:58
oh, watch it, watch it, Vilela and
00:19:02
Ceará, I don't see us drunk in our underwear,
00:19:05
old man, underwear, Oh no, when I was wearing
00:19:07
underwear, everything was fine Ah, Ceará took off his
00:19:09
underwear, Ceará said I have to put
00:19:11
this one on here, he He pulled down his underwear and put the
00:19:13
other one on, God I'm alive, the guy with the camera
00:19:17
changing goes to the table, goes to me, who
00:19:19
was it Len or Len Len,
00:19:22
desperate, not if it was Paquito he
00:19:25
would leave it with several cuts Look at the cut
00:19:27
there then it smells like a locker room male
00:19:29
You know that old men's locker room smell
00:19:30
I'm fine I don't want to
00:19:32
see 7 hours 7 hours face three
00:19:35
drunk guy Thanks thanks I'm going to
00:19:40
start today three what's it been four
00:19:46
Wow five that was good they're downstairs
00:19:51
six
00:19:54
7 oit come down go down go down
00:19:59
the last one down there down there
00:20:00
down there guard guard guard guard it's stuck
00:20:05
10in
00:20:08
250 holy [ __ ] now let's go to 300
00:20:13
Wow, it's going to hold 10 now to
00:20:16
explain the square pyramid to the guys
00:20:17
I wanted to say that Serjão was going to weigh
00:20:19
300 kg like him today he's already done 270, it's a
00:20:22
very close load for him, so
00:20:26
what if I did good intervals for him
00:20:28
10 movements 10 movements if he reached
00:20:32
200 250 Serjão would do 5 if it
00:20:35
would mean he wouldn't be
00:20:37
ready for 300 today he reached
00:20:39
250 he did 10 so Serjão is ready for
00:20:42
300 I have to beat your record
00:20:46
it will be five six and I'm going to tell you that
00:20:50
Serjão has infinite performance so
00:20:53
the more you put in the more he yields leg
00:20:55
It's true, it's serious, old man, it's like kidney cardio
00:21:00
if you put in 300 he it will do 10 if
00:21:03
you put 350 it will do 10 So yes
00:21:07
Rocket doesn't give Ret ti in fact it will
00:21:09
be 300 P washer but there are 100 more from the
00:21:11
Serjão platform 400 kg Serjão you are going to
00:21:14
leave the stratosphere today I'm
00:21:20
almost there You have to do it,
00:21:24
right, do these little movements, at
00:21:26
least to guarantee, you see, I'm
00:21:29
doing better here to yield more there,
00:21:31
when the Rocket launch comes,
00:21:34
exactly when he felt it, I saw to
00:21:37
see if everyone is training
00:21:38
properly here, oh, that's good. So you have to
00:21:41
keep up with what you do in your
00:21:43
career like this, when it was really heavy,
00:21:46
bigger today, how much Ah, about 500, go
00:21:50
there, like, I'm doing the un, that's why I
00:21:53
had the injury, right, that's why I
00:21:54
thought, but I'm doing a lateral. with
00:21:56
200 kg just on the leg of the fracture on the leg
00:21:59
of the fracture you weigh 200 kg. Hell,
00:22:01
on the other one, do more, then I do the
00:22:03
same thing, but it's even lighter, right?
00:22:06
You're doing the same thing to try iG,
00:22:07
like, I put 200 kg 10 repetition,
00:22:10
I do 10 with the left, 10 with the
00:22:12
left, I have a little left over, but it's a
00:22:13
way for me to equalize, right?
00:22:26
I could sit on the sofa and you have to
00:22:28
do this here
00:22:29
Car but, for example, it's different from a
00:22:32
contact game because people say, right,
00:22:35
the guy goes there and it hurts, because he's
00:22:36
afraid of putting foot on the ball, right in bodybuilding,
00:22:39
what's the biggest fear? So, ah, I
00:22:41
had a mental block there, you know, at the end of the
00:22:44
stimulus reaching the leg and me doing the
00:22:46
movement. So the first training sessions I
00:22:48
did here, this one, which is a
00:22:49
little lighter, Júlio, Júlio, just had to take
00:22:53
the platform, take it down with me,
00:22:56
help me. because I didn't have the strength and I
00:22:58
left here feeling mentally exhausted. I got it,
00:23:00
I got it, it was
00:23:03
hard work, the first training sessions, I screamed
00:23:06
here just with the platform, man, but I
00:23:09
was already an athlete, right, man, that's the
00:23:10
aura PR. The car is also easy, it's really good.
00:23:13
easier Serjão let's go beat this record
00:23:17
then let's go ah let's see let's
00:23:19
plan for five five if we break the
00:23:22
block of five we'll try three more
00:23:24
plus four and being five plus five is
00:23:26
our minimum huh
00:23:28
well
00:23:29
done
00:23:31
TR place Let's go below let it go down one
00:23:37
Come down well two good are alone alone
00:23:42
strong strong
00:23:44
three went down strong strong strong four fit
00:23:50
two close two only go the last one went down
00:23:56
went down went down come on let's go fight fight fight fight
00:23:58
fight oh [ __ ] six
00:24:03
with Total 400 kg 300 washer but 100 of
00:24:06
Outside platform is very good Damn I think
00:24:09
I've already done tennis, I knew the sock
00:24:12
started to
00:24:13
slip, that's what it was, what it
00:24:17
was, it was good, if
00:24:19
I'm going, I'll find a deal for you
00:24:21
to train with
00:24:24
rubberized sneakers, well, I like it Thanks, record,
00:24:27
thanks, huh? guys and now one more
00:24:30
sit-up to get up if you did the
00:24:33
problem is getting up the problem is the
00:24:35
stimulus getting here to
00:24:38
get up
00:24:40
damn it Wow man six movements with
00:24:43
300 6 300 Dude you know the goal is going to
00:24:46
get higher now right Serjão when
00:24:49
we go to train the leg Wow, the
00:24:51
leg is already
00:24:55
[ __ ] up there Wow,
00:25:04
dude, dude, inside the airport, huh,
00:25:06
ISO,
00:25:11
who do you
00:25:15
prefer, let them record you from the
00:25:21
front Both of them
00:25:26
Jun is top screwed old
00:25:30
screwed up one just can't handle it if you
00:25:32
decide now he screw you now, right, if
00:25:34
you decide in favor of me, you're
00:25:38
screwed with him now and if you go to him
00:25:42
next week, I'm screwed, come on, I'll
00:25:43
get you by right, el F, which is both,
00:25:46
one can't handle one. that's not possible, it
00:25:48
has to be both of you, then you are
00:25:50
weak, weak, two, I need to bring the
00:25:53
two together to merge the two there, fusion so that I
00:25:56
can be able to face the powers of
00:25:59
Serjão's
00:26:00
rockets, your Bananas.
00:26:08
15 I'm going to do 12
00:26:16
12 a little bit
00:26:19
[Music]
00:26:26
more
00:26:34
[Music] so
00:26:49
heavy get out of there get out
00:26:52
get out shaking Car
00:26:55
was the last two were very good and
00:26:59
the last two here were also very
00:27:02
good but even so I still prefer legs
00:27:05
than pushing face
00:27:08
For me, doing chest is no worse than chest,
00:27:11
man, don't you know that what a
00:27:15
professional athlete would do in this situation
00:27:17
would train even more just chest, right? It's
00:27:18
true Of course you have to train a lot
00:27:20
more because you're weak, right? Less go, it's
00:27:24
normal There will be, there will be some movements, he
00:27:26
will do better, but generally the
00:27:29
athlete's weak point is the one where he
00:27:31
has the most difficulty in the chest.
00:27:36
physic tourism
00:27:41
because the judge will look for the athlete's
00:27:43
weak points Ah, because if he has
00:27:45
a shoulder or an arm that stands out a lot, it's
00:27:48
a sign that there is something else that stands out
00:27:50
negatively, right? He can't have
00:27:52
that weak point and look, look what ass
00:27:54
glute leg everything there my guy will look at
00:27:56
the complete look
00:27:58
especially in a professional if
00:28:00
everyone is there at a high level see [ __ ]
00:28:03
this one doesn't have such a good chest
00:28:04
so tell me when you get to the
00:28:07
Olympian level a muscle group that is
00:28:10
deficient there throws you there back So
00:28:12
my friend, Olímpio's business is the
00:28:14
following, like the lump with that
00:28:16
lump he has here on his leg from
00:28:19
his injury there doesn't count with the Cars,
00:28:22
right, because that lump is ugly, the lesion
00:28:25
there, a matter of asymmetry, right?
00:28:28
an asymmetry on one side and the other, which is
00:28:30
one of the criteria I even talked to
00:28:32
students about this, you see
00:28:35
Ramon's post is perfect, right man, what did the guy
00:28:38
say?
00:28:43
previews it wasn't
00:28:45
so marked Oh so even though
00:28:49
he didn't have the injury he
00:28:52
couldn't show it in some cases if
00:28:54
post was cut off one of the feedback that
00:28:57
a referee gave me so in this case
00:28:59
Ramão had to have seen the ceum's weak point
00:29:00
was that There, like that wool,
00:29:03
in fact, we knew, we trained
00:29:04
his posterior a lot for that, but
00:29:08
his condition in the finals was a little
00:29:10
better And then you saw more detail in the
00:29:12
posterior, yes, that's an adjustment.
00:29:18
poses in which he is very strong, his
00:29:20
chest position is very strong, Ramul
00:29:23
leans against his back position but there are
00:29:28
still a few
00:29:30
points left, last year I saw a
00:29:33
step
00:29:35
like this, Ramon and third place this
00:29:39
year, Ramon Car likes it and the distance opened up
00:29:42
to
00:29:43
third, it continues. There's still a step up
00:29:46
to third, now he's got another year
00:29:49
to go, I think it's difficult to hold him back
00:29:51
because of what third party showed at
00:29:53
Olímpia, which was the step I was far away
00:29:56
because he wasn't, he didn't climb well now,
00:29:58
because of what he showed at Texas, Texas
00:30:01
was already better It was better then, so
00:30:02
it kept the distance it was in the past,
00:30:04
the thing is that sometimes this one week
00:30:05
makes a difference, right, damn, it's
00:30:07
been a week, it's not there, it's a little
00:30:10
detail that throws you there PR 10, you said,
00:30:13
it's a day, sometimes the guy It was ready the
00:30:15
day before, you ate a few less donats,
00:30:18
sometimes it's too much, you know, or you ate it with cream
00:30:22
instead of chocolate, sometimes you
00:30:24
'll know, right? Ah, I like it because these
00:30:26
guys' bodies are very detailed, right? They're
00:30:28
very sensitive. these changes
00:30:31
are now let's go let's go down there
00:30:47
[Music]
00:30:50
huh Desu
00:30:55
went down very low very low Wow no
00:31:04
more breathe well let's go to the last series
00:31:07
of there's no last one here let's do a little
00:31:10
drop
00:31:11
sejão already did the drop once the drop on
00:31:14
that one there with Bruno wants to do it, take it,
00:31:18
take it to get to the next failure, I'm
00:31:20
going to take 20 each side, then do another
00:31:23
20 each side, that would be a pyramid in
00:31:25
reverse, right, it has nothing to do with it,
00:31:28
right?
00:31:31
Then the
00:31:34
reflection increases and the load
00:31:40
drops
00:32:05
beard they
00:32:09
also brought Fênix too phix Hey
00:32:13
hey what did he have he got
00:32:15
sick in the past because I think he had like
00:32:18
a stroke something like that man beauty and
00:32:22
then sof sof you came at the right time
00:32:26
to follow here Serjão So, well, are you
00:32:30
tired man tired, I wouldn't say dead, right? That
00:32:32
's a better word, what's up,
00:32:37
bro, and it arrived at the right time for you, it's going to
00:32:41
help with glasses, man, D at the drop of
00:32:44
glasses It's not because I started yesterday Ah,
00:32:47
okay, but I'm not going to show up with glasses
00:32:50
ever because then it stays my customer CL
00:32:54
hot There you go, you did a great job Let's go
00:32:57
Serjão Come on
00:32:59
You're going to need to help the p here Hey
00:33:02
Igor come here our man don't leave or
00:33:05
get up
00:33:07
here holy hell
00:33:12
go
00:33:15
downstairs now that there are
00:33:18
three more we're going to take one come down
00:33:23
come down go down go down two more and take one more
00:33:27
strong strong strong take it continue Serjão
00:33:30
is continuing here
00:33:32
let's continue
00:33:36
below go down take it down three more and take one more
00:33:40
one went down went down one more went down took it down Take one more
00:33:45
to close this session
00:33:49
there
00:33:54
[Music]
00:33:55
let's do three And
00:33:59
we close it went down two down there down there
00:34:07
down there damn what
00:34:12
Pari nor Su today I did 300 here oh 300 I
00:34:16
broke my record
00:34:24
there how is it going now
00:34:29
You're flying
00:34:33
they will be the one who's going to
00:34:35
challenge him oh I win hey he's got
00:34:42
it and the but the sea fights PR damn you
00:34:46
know
00:34:47
right He is trained by the Brazilian, I think he
00:34:50
even trained him
00:34:53
the other day he appeared all upset,
00:34:57
all these guys are very hot, everyone does
00:35:00
some high
00:35:03
performance sport, the last exercise will be
00:35:06
the flexor, then we close Ah, it's calmer,
00:35:10
now the problem is getting there,
00:35:13
walking there. [Music]
00:35:22
there 300 kg, you see, it's Serjão ripping off the
00:35:27
leather,
00:35:28
right, but hey, I still much prefer the
00:35:31
leg, man, than pushing, seriously, but
00:35:34
yes, man, shoot,
00:35:37
shoot, because me pushing the chest,
00:35:42
man, it gives me a feeling of, like speaking,
00:35:46
incapacity, man, a lot big,
00:35:50
you understand, here on the leg you force You
00:35:53
go on the arm Man, sometimes you, man, you
00:35:56
just don't go, man, you don't go, man,
00:36:00
now you pull too, right, sometimes in the strength
00:36:02
of hate you bring the pull, right?
00:36:06
Each one has its own
00:36:09
way, right? It's very common for you
00:36:12
to get a guy who is very good at bench press, his
00:36:13
back is
00:36:16
weak, Júlio really likes to pull,
00:36:18
Serjão, Júlio is more of a puller, he pulls all
00:36:22
day
00:36:23
long, pulls and is
00:36:25
heavy, so your leg is very
00:36:28
strong, right, PR, to support the but it's just that
00:36:30
my leg, man, it had to
00:36:31
carry 185 kg, right, so every
00:36:36
day wasn't a day and I rested for three days.
00:36:44
that you will never squat with
00:36:45
180 kg in your life, you squat every day with 180 kg, it's
00:36:50
exactly that it's on top, right on
00:36:55
top, and then 3 months of Serjão's project
00:36:58
almost being completed, another
00:37:04
person below crushes it well. You just need
00:37:08
to change your wardrobe, right? There's no
00:37:10
pity this one there's not an ounce of
00:37:13
compassion two here you have to
00:37:16
see no no
00:37:24
[Music]
00:37:25
no
00:37:27
since we came, right since we're here,
00:37:29
make it worth the time, right, man, I
00:37:31
'm one of those rules That's
00:37:33
right, man, I saw here, leaving calmly, leaving
00:37:37
a little crooked, how long did it take you
00:37:39
to get here today, it was about 40 minutes,
00:37:42
today there's traffic, man, it's not because we
00:37:45
live
00:37:46
far away, it's because it usually takes me a while,
00:37:48
I don't count, but it takes me an hour.
00:37:51
but it takes half an hour to get to
00:37:52
school and half an hour from school to here,
00:37:54
you know, it's almost two hours to go
00:37:57
back, but think about it, it would be half an hour to
00:37:59
get to school and half an hour later to
00:38:01
go back to your house and sometimes you're there
00:38:02
eating a cake with coca-cola, exactly,
00:38:04
but no, you come here to suffer at the hands
00:38:06
of these people, that's it, man, it's going to give me about 2 hours
00:38:08
and 3 hours of time each time you come, right,
00:38:12
since you came here, make it worth it, you have to, it has
00:38:14
to be worth it That's right, man I think I'm I'm I'm
00:38:16
one of those rules right there, you
00:38:18
understand You're crying
00:38:22
there, pushing, pushing, is the worst thing there's a
00:38:25
face roaring, go He told you to stop
00:38:29
grimacing, just press it down there again, just
00:38:33
one more, one more, [ __ ], don't
00:38:37
go, man, no,
00:38:43
no
00:38:55
Excuse me, all of you, Hey, when
00:39:00
you arrived, PAS said you were
00:39:01
thinner, old man, Mag. I said, Igor is
00:39:03
thin, he said no, he shaved off his beard,
00:39:06
we were the ones who did it here, man, we were the ones
00:39:08
who did it here, not on your head.
00:39:10
He tidied it up afterwards, you know, he definitely took it off,
00:39:11
he took it off a little bit, we were the ones who
00:39:15
did it man, otherwise we would change it, then it would be like that
00:39:17
until today, no, but
00:39:20
it was good, now it's horrible, now it's
00:39:22
horrible, it's him with that hair like,
00:39:25
no, no, that's it. He went to the
00:39:27
barber shop and tried to get it done, but
00:39:29
it got worse, it got worse, it was fine the
00:39:33
way we did it.
00:39:38
do the
00:39:40
grooming properly because he's not an
00:39:46
expert But hey Julio, you do your
00:39:49
hair logically Ah, just to clarify,
00:39:52
there's no hair, how am I supposed to do it,
00:39:54
don't shave,
00:39:57
the muscle thing here, these guys are
00:39:58
so good, the problem here is drama here
00:40:00
guys for you I'm going to tell you the
00:40:03
behind the scenes of CT
00:40:06
suplay man equipment everything is
00:40:09
calm the drama here is hair I'm
00:40:12
calm you're calm right I
00:40:14
'm also calm here with my
00:40:16
hair people call me hairy caré
00:40:19
I'm bald here, with hair, but people
00:40:22
here talk a lot about
00:40:24
this topic, right? Hair, but it's because
00:40:30
of Ah,
00:40:35
I understand, something called DHT, Sergião is the one
00:40:38
who screws. All these cars, after years
00:40:40
of suc, I discovered the
00:40:42
cure, the Cars were uncomfortable
00:40:45
with me because they thought you were natural,
00:40:49
so it's not
00:40:52
fair, Júlio calls him Michel
00:40:55
Teló, it's [ __ ], it's not adaptation
00:40:59
again,
00:41:00
adaptation there if
00:41:02
João
00:41:04
Look
00:41:09
down there, I think you can get
00:41:11
here four and be dismantled here at the
00:41:14
very end, o four dominate the lap,
00:41:16
press the shoulder, lower the right shoulder, two of
00:41:18
these, press one more down,
00:41:21
down, down, go, go,
00:41:22
God damn it, for the love of God,
00:41:26
don't, dude,
00:41:29
come on, João, calm down,
00:41:33
calm down, you're finished, now do it
00:41:35
like this, flower boys take her on a
00:41:38
rocket ride, man, since she weighs 300 kg,
00:41:40
I don't know what a leg is anymore,
00:41:42
man, she's
00:41:45
going, Serjão, I want to know what you're
00:41:48
going to do at Pacho's hairdresser, we already
00:41:50
agreed here in the other video, he said he's
00:41:52
going to take me go along, you go along
00:41:55
here, it's loud, dude, I'm going to take you,
00:41:58
ready, go with him and we
00:42:00
'll go
00:42:02
there, you go, I'm saying that the theme
00:42:05
here, the drama is hair, man, it's not how much
00:42:08
you do bench presses, that's it, you're already
00:42:11
dominated That's already over, right, that's
00:42:13
already closed, so it's finished,
00:42:17
very good dad, now I'm going to hand it over to
00:42:19
Brunão to fix it up, Wow, come
00:42:22
on, that was good, thanks, it's paid, Congratulations Pagu, that
00:42:25
went very well in the four
00:42:27
exercises there, noa, [ __ ] I'm
00:42:35
giving instructions to Brunão to
00:42:38
fix it now, it's ok, there
00:42:41
won't be much work without a
00:42:45
leg, leaving the knee there 100%, which was the one
00:42:48
that was stuck, but he's no longer feeling
00:42:51
any pain or anything, but now
00:42:53
he's very fatigued, like today he has the
00:42:55
trip that's why we called it Yes
00:42:57
damn Nothing better than Brunão to
00:42:58
put everything in its place so he can travel
00:43:00
100% peacefully, right and so I don't know if
00:43:03
he made a trip as long as this
00:43:05
after having lost So much weight, he won't
00:43:08
know when he'll lose kg again in
00:43:10
his life, so I don't know what
00:43:13
the trip will be like, I don't know how everything will be, so to
00:43:15
be as comfortable as possible,
00:43:17
exactly, that's it,
00:43:20
man, it's because julo has the same
00:43:23
problem as me,
00:43:25
man. The pea is
00:43:27
big so when you go to a place you
00:43:29
have to make the most of it, right?
00:43:39
I'm even going to travel with him then, ok, it's
00:43:45
straight away, right number,
00:43:48
are you going to go there?
00:43:56
this was the one that
00:43:58
leaned on Ah, that's the one there, right? It's
00:44:01
perfect, man, I'm going to travel with it today
00:44:04
Nike, this Nike vapor there Serjão,
00:44:06
comfortable, it doesn't even look like it's like the
00:44:08
clouds,
00:44:09
right, it feels like a rocket in the
00:44:18
stratosphere, really [ __ ] delicious,
00:44:22
man, Julião
00:44:26
liked it Serjão, I loved it, man, what is
00:44:30
this, you know what this is, right, not the
00:44:34
Balestrin coupon Oh yes, don't forget the
00:44:38
Balestrin coupon for him to break the record
00:44:40
this month
00:44:41
again, this one, Hey, Igor, what a good gift he gave you,
00:44:45
he gave it to We at
00:44:48
Flow one was for everyone, no, it
00:44:51
wasn't for me, it was just for Jean, that's
00:44:53
because, because that's how I understand
00:44:56
that that gift is for us at
00:44:58
Flow, right? Wait, ma'am, you
00:45:02
owe me, I
00:45:04
owe you. Do you remember a bet
00:45:06
he made and lost, what a bet Batista
00:45:09
versus Acriano, you put Dean on the
00:45:11
table, if I don't, Pear, I'll
00:45:16
stay in the month, I didn't remember the
00:45:22
profit, what about the profit, you
00:45:30
understand, You still blew it,
00:45:33
a partner guy, I sent it to everyone
00:45:35
right, you'll see tomorrow I'll see
00:45:37
what filming there's still more, it's just that it's
00:45:52
ugly Car Thanks a lot man, thank you
00:45:56
for your patience, see, we're together,
00:45:58
we're together, then we'll repeat
00:46:00
one more Next time, we'll increase what's
00:46:02
next? do 10 repetitions with
00:46:04
300 kg, let's
00:46:07
see, maybe with sneakers, I think it would be
00:46:10
better, man, my socks started to
00:46:11
slip and then it's not an excuse, it's not
00:46:13
true, we don't want to say that
00:46:15
you make excuses for nothing, right? Okay,
00:46:18
I'll fix it. some good shoes to get there,
00:46:20
let's go, get a lot of sneakers,
00:46:22
come on, Serjão, how are you
00:46:26
Man, I don't know if you told you, right? The
00:46:28
problem isn't anything, man.
00:46:34
That's it, I'm going to catch a flight
00:46:38
here today at 10:30 at night, I'm going to get off in
00:46:41
Miami at 5 in the morning, then take a flight to
00:46:44
San Antonio, get there at 4 in the afternoon, drive to
00:46:48
the south of the United States, it's
00:46:51
the southern border of
00:46:53
Mexico. So yeah but that's why
00:46:56
we're going to give you a line up so you can
00:46:57
get through this trip well and get there as well as
00:46:59
how you're going to do it, right,
00:47:03
let's just take off your glasses, PR, for me at the time,
00:47:05
Serjão, knee pain, no more, no, no more
00:47:08
pain, pain, it's over man
00:47:10
That pain in the H that you felt also
00:47:11
went away man the other day it got there when I
00:47:13
was doing the pushing but I think
00:47:15
I had to sleep I slept on my
00:47:17
arm then it really hurt but man there was no pain there
00:47:20
ever again no pain in my knee The
00:47:23
knee is man, it's impressive, it's really
00:47:25
impressive, man, because I didn't have
00:47:27
surgery, I didn't do anything, and as for
00:47:29
bodybuilding, bodybuilding does
00:47:31
contribute to improving
00:47:33
strengthening,
00:47:37
right?
00:47:40
who support here they did all the
00:47:43
work on this Julian and Renato
00:47:45
when they sat down was Let's work on
00:47:47
this focused on this I think that ulos here
00:47:49
won't be up here no one will step on what is
00:47:52
it that can take the belly
00:47:53
down or take the t this here can take the TR,
00:48:03
please, let's see how
00:48:05
Serjão's feet are aligned,
00:48:07
here you can put your hand here, Serjão, hmm,
00:48:11
here, this stretcher is a little more
00:48:12
comfortable,
00:48:17
here, left leg, bigger,
00:48:22
right leg, smaller, what's the difference? Serjão
00:48:25
rotates people to the right Hi, right,
00:48:27
rotate people to the right, right,
00:48:30
over here, on the other side, rotate,
00:48:32
rotate, like this, this is perfect, just the
00:48:36
cervical area, so you can put your arm
00:48:39
down here, here, that's just the cervical area.
00:48:50
aligned
00:48:53
Serjão Ah, that's a straight neck
00:48:57
Yes, it's cut to the
00:49:03
right, left, it's perfect, the other
00:49:06
right side is shortened, there's
00:49:09
a shortening in the cervical area, and this
00:49:11
Serjão shortening is interfering here with the
00:49:13
feet, here in terms of
00:49:15
one leg being bigger, the other shorter, it's good to
00:49:18
work Let's see how it is attic
00:49:24
here, it hurts, not at all calm, nothing
00:49:33
viatic, then take a grip eh,
00:49:35
a bit of a trick, right? Then take a grip,
00:49:38
exactly the left leg is the
00:49:40
larger leg, so the leg is more in contact
00:49:41
with the ground and the right leg is the smaller leg.
00:49:43
so that's why PR there in the last exons
00:49:46
always force the compensation goes to the
00:49:49
larger side, right? So we're going to add
00:49:51
this smaller side here to be
00:49:53
able to this pain
00:49:56
goes to no
00:50:02
go, tau Men
00:50:05
feel there's pain, it hasn't already happened today PR, it's already
00:50:09
happened, I've already I came to Shape, you understand, oh, you're
00:50:11
right there, yes, ok,
00:50:14
calm down, so far, it's calm, see what
00:50:18
I've had a lot of is here, here, here
00:50:20
I understand, dur on the trapeze, right, dur on the trapeze,
00:50:24
huh, trapeze, is it belly
00:50:26
up,
00:50:36
please? You can't go up any higher up
00:50:42
expert think here it's going to take off in the evenings
00:50:45
the rocket is getting up, this is already terrible,
00:50:47
you know that the astronaut stays like this, man,
00:50:49
he's lying down because then at the time
00:50:52
the ship is because he has to take off
00:50:53
like this because the ship is standing up, right?
00:50:56
When the ship is on the right, he
00:50:58
sits down, you know, but the takeoff is like this,
00:51:01
Julião felt it. That's right,
00:51:05
the feeling, he almost
00:51:08
vomited, his neck on the right side is very
00:51:12
stuck
00:51:16
[Music]
00:51:24
watching
00:51:26
[Music]
00:51:36
[Music]
00:51:49
the

Description:

Acesse o site da Growth, use o cupom CARIANI e aproveite os descontos e ainda ganha CASHBACK! https://www.gsuplementos.com.br/ Faça parte da NAÇÃO Renato Cariani https://www.renatocariani.com.br/ As melhores e mais bonitas roupas para você com desconto Cupom: CARIANI https://www.armybr.com.br/

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