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Intro

3:40

Common Observations

6:03

The Problem

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pronation

supination

gait mechanics

postural restoration

right glute strength

left AIC pattern

right bc pattern

right tmcc pattern

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so I finally have a foot model and I'm

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going to show why I talk about the arch

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of the right foot so much I'm not gonna

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go into too much detail about the upper

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body I just want to show today about the

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foot so when your foot hits the ground

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so if you can see this arch when you in

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that neutral position let's just say

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you're standing there you have an arch

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your foot just made contact with the

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ground that is a that is a supinated

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position alright that foot hit the

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ground that heel hit the ground in a

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supinated position and there you go

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okay this is a right foot and we're

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talking about the right foot today

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that's a supinated position what should

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happen see this part here that's the

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medial arch after heel strike this tibia

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should start to the lower leg should

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start to internally rotate and so your

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momentum is coming forward over the

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right foot your leg is moving forward

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your body waves moving forward notice

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what happens that arch comes down so as

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the tibia the lower leg starts to move

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forward into dorsiflexion that's

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dorsiflexion and internal rotation the

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heel starts to avert so the heel the

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calcaneus Ebert's

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you see this this is the inside see how

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the weight starts to shift towards the

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left this would be the left okay so got

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this is pronation of the right foot you

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have to get pronation of the right foot

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notice I don't know if hopefully you can

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see it here a supinated foot which is

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normal at heel strike is a narrow foot

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watch what happens at pronation you'll

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see that it widens tight relaxed tight

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relaxed and then as you step forward as

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you step forward through the big toe it

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resonates

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titin so you can push through with an

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effective lever for the for the big toe

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if it's if the if the right foot is

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pronated and it's relaxed that means

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it's not as rigid it's not as strong

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it's not as strong a lever so you can't

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really push through effectively that's

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not usually what happens on the right

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side on the right side you get that heel

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strike over time because of this left

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AIC pattern because the pelvis is

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oriented to the right our weight tends

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to shift to the outside of the right

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foot and anyone I work with the vast

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majority I'll say 80% of people that I

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work with if you ask them where they

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feel their weight on the right on the

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right foot they'll feel it towards the

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heel and outside which means they're wet

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they're bearing their weight on the

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outside that becomes problematic when

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their brain where their foot stops when

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the brain when the foot stops pronating

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where their brain can't sense that it's

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occurring because it still sent it still

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stays to supinated when that arch

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doesn't come down and can't feel the

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ground or something this foot can't

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relax that means your weight can't start

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to shift to the left you will stay on

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the right these people are walking with

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their weight on the outside of the right

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foot when they push through they're not

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pushing through their big toe because

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they never got pronation to occur

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because their foot stays supinated and

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rigid the entire time they start to push

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off through maybe their second toe or

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their third toe but not their big toe

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and they will push forward but it's not

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happening off the big toe

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now when a foot is too supinated for too

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long that right toe is going to search

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and you start to get a gap between the

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big toe and the second toe because it's

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searching for the ground all right

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that's just like common observation

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if you cannot pronate your right foot

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this see this tibia going to the left

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your weight cannot start to shift to the

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left your glute will not turn on to push

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you to the left you cannot get into the

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left leg you cannot sit into your left

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hip you can't establish left a F IR you

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can't stabilize on your left side

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because you never actually get to your

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left side and when you do get to your

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left side if you do because the pelvis

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never fully Orient's to the left you're

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doing it in compensation so you're using

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hip flexors lower back things like that

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right again I just want to stick with

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the foot so quite often in that left a I

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see pattern when the pelvis is where is

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it to the right people feel their weight

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on the outside of the right foot there

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is a good chance if their pelvis is

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testing in a left eye I see I know that

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means by definition they are not

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pronating the right foot otherwise the

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pelvis wouldn't be in a left I see

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pattern it would be neutral so what you

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need to do is get them to pronate they

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need to know they their brain needs to

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recognize pronation incremental e

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overtime for many years their pronation

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and ability to pronate gets less and

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less and less because they're in a

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pattern until the until you no longer

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pronate so it's not like it happens you

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know overnight it's a gradual process

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and then the lack of pronation becomes

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your brain's normal because you're not

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doing it your brain says all right well

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this is I'm not pronating so that's not

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going to be the normal foot mechanic and

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you your brain literally forgets how to

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pronate

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the problem is that a lot of times when

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people sense this occurring or they

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don't feel right on their shoes on him

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or they or they don't feel right anymore

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they feel like they're not in contact

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with the ground anymore

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they decide to wear less they go with a

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thinner shoe or with less arch support

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because it makes them feel like their

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clothes are more connected to the ground

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the problem is if you here's an insole

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until your brain can send something can

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sense something touching this arch it

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will not relax the right side of the

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because you have to say if you can't

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pronate your right foot you have to

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simulate pronation by bringing the

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ground which is the insole up to the

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foot so your brain can sense that

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something is touching the insole or

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something is touching the arch and now

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you can shift to the left and the right

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side can relax if you go in the opposite

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direction I'm not against minimal shoe

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wear for someone who's not in pain but

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for someone who is in pain I would never

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require I would I wouldn't advise

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getting minimalist or a flat shoe wear

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because they can't pronate I know they

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can't because their pelvis test is

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telling me they can't there they

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wouldn't be in a pattern if they could

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pronate on the right foot they wouldn't

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be right bit weight-bearing 24/7 if this

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foot actually could pronate so what you

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need or what they need is something they

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need to bring something up to the arch

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so the brain can sense the arch is

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touching something finally relax the

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right side so that you can shift to the

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left if the right side never lets go

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you can't shift to the left so that's

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why you bring the floor up via a shoe

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and insole so that your your foot can

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feel your brain can sense something

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underneath the arch of the right foot

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sometimes you might have to put a little

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lateral shoe wedge to boost up the

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outside of the foot to keep them on the

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insole a little bit better so you don't

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lose that sense of pronation again

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sometimes people need an orthotic people

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with really high arches they need

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something to feel otherwise they are

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gonna stay in a supinated position and

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they will not be able to dorsiflex

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they will lose and that will now throw

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off all their pelvic mechanics the rib

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cage mechanics won't build their rib

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cage won't rotate their neck is going to

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tighten up they might start to sense the

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teeth on the light on the right side a

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little bit more feeling too much right

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molar using too much right eye not using

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the left peripheral vision this stuff

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happens it's because they cannot shift

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to the left and if you can't pronate

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your right foot you cannot shift to the

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left so in summation you need to go heel

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strike which is supination and then as

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your weight transfers forward

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you need to move into pronation

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pronation is where relaxation occurs

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during the gait cycle the foot relaxes

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and it can respond to two different

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terrain but more importantly the right

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side gets to relax and release the neck

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releases the chest releases the pelvis

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starts to orient to the left and you can

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finally get to the left side and that's

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why this is so important that people are

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wearing something underneath their feet

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while they're in pain I'm not saying a

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month I'm not saying three months from

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now four months from now sometimes you

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can go barefoot no problem but a lot of

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people or wear whatever shoes you want

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but a lot of people when they're in pain

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this lack of pronation or lack of

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pronation sense the brain can't sense it

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occurring so it doesn't occur so the

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right side never relaxes that is really

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really important for people especially

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in the beginning if they are not wearing

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they could do these exercise all day

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long but if they get upright and their

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brain cannot sense under something

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underneath that right arch there is no

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signal for your brain to tell the right

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side of the body to relax to activate

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the right glute and push you to the left

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that is why pronation of the right foot

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is so important and yes I know some

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people are gonna say but I feel my

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weight on the inside of the foot I really feel their well that's the

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there's a lot of variations I'm saying

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the majority of people will feel it like

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this and that's why pronation of the

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right foot and sensing the arch of your

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right foot while doing pri techniques is

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so important

Description:

In order to inhibit (turn off) the left AIC pattern, a right foot has to pronate. If it doesn't pronate, your right sided musculature won't "let go" and allow your right glute to push you to the left. If you can't get to the left, you can't get left AF/IR to establish left stance. You'll never get your left frontal plane. You'll never get out of your anterior pelvic tilt. You'll never get out of lumbar extension. I could go on and on. Simply put, the right foot has to pronate out of a supinated position. This sequence of events must happen with every step you take, otherwise you are walking with compensation. People who come to seem me for pain are not pronating. If they were pronating, they wouldn't be in a left AIC pattern. They would be neutral. Hey there, my name is Neal Hallinan. The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration. As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved. I hold the following credentials: Postural Restoration Trained (PRT) Strength and Conditioning Coach (CSCS) Licensed Massage Therapist (LMT) Amateur Historian (AH, my own self-designation) I live and work in the great state of New Jersey, USA. I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at [email protected] for more info. https://www.facebook.com/unsupportedbrowser *************************** Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1 ***************************** For an example of typical exercises for a beginner program, you can look here: https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/ Please note, this is quite generic and not sufficient for everybody! For further information about Postural Restoration defined patterns, check out these videos and blog posts. https://pritrainer.com/left-aic-pattern/ https://www.youtube.com/watch?v=Ww3BQoyfoPM&t=1s https://www.youtube.com/watch?v=3Da_QeeZvYk&t=387s https://pritrainer.com/right-bc-pattern/ https://www.youtube.com/watch?v=cisSxrXEgKI https://pritrainer.com/right-tmcc-pattern/

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