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Тренировка на все тело дома + кардио / Сжечь 500, 600, 700 калорий

Тренировка на все тело дома + кардио / Сжечь 500, 600, 700 калорий

Channel: Xenia_rg - тренировки дома

TGYM●MIX #7 МультиФункциональные Тренировки

TGYM●MIX #7 МультиФункциональные Тренировки

Channel: TGYM - кращий фітнес канал

НОГИ и ЯГОДИЦЫ за 9 минут! ВСЕ будет ГОРЕТЬ! Тренировка дома

НОГИ и ЯГОДИЦЫ за 9 минут! ВСЕ будет ГОРЕТЬ! Тренировка дома

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Марафон Аниты Луценко: №3 тренировка - идеальное тело за 10 дней

Марафон Аниты Луценко: №3 тренировка - идеальное тело за 10 дней

Channel: Аніта Луценко

Упругие ягодицы: попа-орех будет гореть | без приседаний, выпадов и дополнительного инвентаря

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Убираем лишний жир: Лучшая тренировка для крупных людей и пенсионеров | вы мои герои

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Channel: Аніта Луценко

Тренировка Табата. Круговая-1 уровень 1 (медленно, легко)

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Channel: FitWay ТАБАТА

| GO to SLIM | full body workout ►1

| GO to SLIM | full body workout ►1

Channel: TGYM - кращий фітнес канал

УНИЧТОЖАЕМ УШКИ НА БЕДРАХ ЗА 10 МИНУТ ДОМА

УНИЧТОЖАЕМ УШКИ НА БЕДРАХ ЗА 10 МИНУТ ДОМА

Channel: Аніта Луценко

аниталуценко

ходьба

кардио

зваженітащасливі

тренировкадома

тренировкаонлайн

10тысячшагов

5тысячшагов

похудеть

правильнохудеть

тренировкидома

домашняятренировка

ноги

00:00:02

came to this video, then you know for sure

00:00:04

that he is not nursing, touch the most

00:00:06

notorious 10,000 steps, I will help you

00:00:09

because right now we can

00:00:11

go 5 thousand steps and it will not be

00:00:13

as necessary as if you were just walking

00:00:16

place, so let's start time, let's go, steps,

00:00:19

let's

00:00:20

start by simply walking in

00:00:23

place, hands help and steps are already coming

00:00:30

[music]

00:00:39

on

00:00:50

[music]

00:00:54

well change the movement and raise the knee a

00:00:56

little bit higher,

00:00:58

so we also use the

00:01:01

press intensity increases calories

00:01:04

spent still more, well, your muscles

00:01:07

remember that they should not just

00:01:09

sit, but also move,

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move, all joints turn on,

00:01:13

well done, let's go back to step

00:01:17

[music]

00:01:24

[applause]

00:01:25

[music]

00:01:40

and steps to the side together together to the

00:01:45

side together we work

00:01:47

[ music]

00:01:57

and

00:01:58

here comes

00:02:03

b3

00:02:04

a certain

00:02:07

[music]

00:02:22

[music]

00:02:24

we are walking well there, well and once again

00:02:30

remembering our knees high up

00:02:32

[music]

00:02:43

well, we switch to the usual marches

00:02:50

small-small back

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[music]

00:02:55

[applause]

00:03:03

not more often we are still working

00:03:06

[music]

00:03:28

like

00:03:33

h

00:03:35

h

00:03:37

good and set aside the side to

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remove

00:03:53

[music]

00:04:00

well

00:04:04

[music]

00:04:10

they also stop and go one

00:04:15

step

00:04:22

flashes forward to 2 3 4 and we need

00:04:26

[applause] I

00:04:29

hope you have enough space if anything

00:04:32

go around the chairs and tables

00:04:38

the key

00:04:41

and added

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one-two- three-four knee knee back 1

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2 3 4 knee knee still

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stirring well frigate

00:05:00

1

00:05:04

excellent and knee we pull our legs towards ourselves

00:05:08

a little bit we have become wider

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touch the palm

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to the knee crossed 1

00:05:29

line and heel

00:05:31

[music]

00:05:40

let's try to do it in front and then from back to

00:05:44

front forward back back just forward

00:05:48

forward back we must continue

00:05:52

[music]

00:05:58

[applause]

00:06:00

[music]

00:06:14

not

00:06:16

there

00:06:17

but better a little faster

00:06:18

[music]

00:06:40

little

00:06:41

[music] do

00:06:47

n’t stop

00:06:49

[music]

00:06:53

1

00:06:55

certain

00:06:57

[music]

00:07:11

[music]

00:07:18

[music]

00:07:24

hands on we work the belt

00:07:27

[music]

00:07:28

we even put our heel forward in front of us,

00:07:31

we pull our toes towards ourselves, your calves work well,

00:07:35

you’re doing well, you can also add

00:07:40

hands,

00:07:41

and if you really want to, you can add

00:07:44

a jump

00:07:46

[music]

00:08:11

and me diagonally

00:08:17

[music]

00:08:20

agent

00:08:22

2

00:08:26

nekit

00:08:29

[music]

00:08:43

1

00:08:50

[ music]

00:09:05

another

00:09:08

she is at the fire

00:09:09

[music]

00:09:16

[applause]

00:09:20

I would even say that steps should be counted

00:09:23

as two steps jumping more accurately can be counted

00:09:28

as two steps

00:09:30

[music]

00:09:33

good excellent march

00:09:39

deep breath exhale inhale

00:09:50

which of

00:09:52

course

00:09:58

good and do by step forward forward

00:10:02

together together soon to the side together

00:10:04

together higher put it on forward and go

00:10:08

back even forward

00:10:24

it

00:10:26

[music] to the

00:10:40

other leg here

00:10:48

[applause]

00:11:08

great march good and now we will

00:11:11

take two steps to the side once and the

00:11:15

other just side let's go cube add

00:11:20

flour

00:11:21

[music]

00:11:28

I

00:11:29

don't drink

00:11:31

[music]

00:11:46

1

00:11:52

[music]

00:12:04

[applause]

00:12:08

great and the step is called grapevine like

00:12:13

yourself and Rubik of the 90s we try shox cross on the

00:12:17

step side usa cross our bottom shape

00:12:20

is good

00:12:23

[music]

00:12:39

I stop we don’t go to the park

00:12:42

of course but still I hope you have the windows are

00:12:45

open, it’s very comfortable to breathe if

00:12:49

you need to use the water, I’m

00:12:52

not leaving anywhere yet, I’m still getting along well here,

00:12:58

still working

00:13:00

[music]

00:13:06

and we’re walking in place,

00:13:13

move well, deep breath, exhale, inhale

00:13:18

and exhale again, leg forward, backward, I bought

00:13:25

the option

00:13:27

[music] from you

00:13:32

add friends

00:13:35

[music]

00:13:51

[applause]

00:13:55

side

00:13:56

headlight

00:14:04

the body

00:14:06

and add hands

00:14:11

[music]

00:14:24

ok

00:14:27

agent

00:14:30

i'm a deep breath and exhale okay

00:14:34

lunge back

00:14:36

put literally just toe toe

00:14:39

toe okay like forward

00:14:59

I'll

00:15:02

try

00:15:03

forward

00:15:04

translation

00:15:06

just

00:15:07

about us

00:15:16

continue

00:15:22

[applause]

00:15:23

[music]

00:15:37

and

00:15:41

I helped

00:15:43

and

00:15:46

ask march to the place as if I

00:15:50

exhale one more time

00:15:52

but

00:15:53

[music]

00:16:01

excellent step 1 2 3

00:16:06

[music]

00:16:14

more still more still more

00:16:20

[music]

00:16:27

[music]

00:16:35

as if [music]

00:16:42

good and repeat from the Hansa first so

00:16:46

Sasha type

00:16:53

[music]

00:16:54

[applause]

00:16:56

[music]

00:17:09

and the parties

00:17:17

started again

00:17:20

[music]

00:17:38

new

00:17:43

agent

00:17:44

plan

00:17:46

deep who is wrong

00:17:49

here nickel

00:17:53

[music]

00:17:56

well done didn’t stop walking well I

00:18:04

leave 11

00:18:14

and move on to 5 forward

00:18:15

[music]

00:18:20

what are you doing a little

00:18:22

[music]

00:18:34

still great mash

00:18:39

hukh 5 thousand steps

00:18:44

heresy well done well now is the time to

00:18:47

pump up your abs bye see you

Description:

Если ты не выходила десять тысяч шагов в день, эта тренировка для тебя. Я выполняю кардио тренировку в интенсивном темпе, ты можешь снизить обороты и заменять шаги ходьбой. Ходьба - это полезная кардио тренировка. Этот вид активности улучшает физическую форму, настроение и здоровье. Длительность тренировки: 18 минут. Дополнительно Анита Луценко советует: Тренировка на пресс: https://www.youtube.com/watch?v=FzK_zaVux0I Когда нельзя делать эту тренировку: * беременным; * во время критических дней, если тебе плохо; * в течении 6-8 недель после родов. * если есть проблемы со здоровьем - проконсультируйся с доктором. Секрет от Аниты Луценко: калькулятор веса, узнай свою норму https://wowbodyslim.com/calculator Мое приложение для похудения WOWBODY: Apple: https://apps.apple.com/ru/app/wowbody/id1561735630?l=uk Android: https://play.google.com/store/apps/details?id=com.wowbody.production ----------------------------------------------------------------------------------------------------- ➞ Программа похудения Аниты Луценко: https://wowbodyslim.com/ ➞ Программа Аниты Луценко для рельефа тела: https://wowbodystrong.com/ ➞ Программа Аниты Луценко для мужчин: http://ww25.wowbodymen.com/?subid1=20240618-0101-32fb-a982-63b759ed7823 ➞ Instagram Аниты Луценко: https://www.facebook.com/unsupportedbrowser Дисклеймер: Відмова від відповідальності: Щоб виконувати це відео-тренування, Вам потрібно вжити певних заходів, оскільки Ваше здоров’я та безпека є найважливішими. Щоб уникнути будь-яких травм чи шкоди, Вам необхідно перевірити стан свого здоров’я у лікаря перед виконанням вправ. Виконуючи будь-які фітнес-вправи без нагляду, як у цьому відео, Ви виконуєте їх на свій страх і ризик. Зверніться, будь ласка, до фітнес-професіонала, щоб він оцінив Вашу фізичну форму. Аніта Луценко не несе відповідальності за будь-яку травму чи шкоду, заподіяну внаслідок використання Вами цього відео. ВИ НЕ ПОВИННІ ПОКЛАДАТИСЯ НА ЦЮ ІНФОРМАЦІЮ ЯК ЗАМІНЯЮЧУ ПРОФЕСІЙНУ МЕДИЧНУ КОНСУЛЬТАЦІЮ, ДІАГНОСТИКУ АБО ЛІКУВАННЯ. ЯКЩО У ВАС Є БУДЬ-ЯКІ ВІДОМОСТІ АБО ПИТАННЯ ЩОДО ВАШОГО ЗДОРОВ'Я АБО ЗМІСТУ САЙТУ АБО ПОСЛУГ, ВИ ЗАВЖДИ ПОВИННІ КОНСУЛЬТИРОВАТИСЯ З ЛІКАРЕМ АБО МЕДИЧНИМ КОНСУЛЬТАНТОМ. НЕ ІГНОРУЙТЕ ОТРИМАННЯ МЕДИЧНОЇ АБО ПОВ'ЯЗАНОЇ ІЗ ЗДОРОВ'ЯМ КОНСУЛЬТАЦІЇ. ВИКОРИСТАННЯ БУДЬ-ЯКОЇ ІНФОРМАЦІЇ, НАДАНОЇ НА САЙТІ ЧЕРЕЗ ПОСЛУГИ, ЗДІЙСНЮЄТЬСЯ ВИКЛЮЧНО НА СВІЙ ВЛАСНИЙ РИЗИК.

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