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Russian
00:00:00
How to meditate correctly to make00:00:02
sense00:00:03
Today everyone knows that meditation is a00:00:06
great way to relax,00:00:07
immerse yourself in your thoughts and conduct00:00:10
some analysis of yourself, your body and00:00:12
state, but not everyone00:00:15
succeeds in this. I am Alexey Sitnikov, a coach and00:00:18
psychotherapist, and Today I will tell you00:00:21
what meditation is really capable of and00:00:24
how to carry it out with maximum benefit00:00:25
for ourselves in our00:00:30
head there is a so-called default00:00:33
system of the brain when the00:00:35
reticular information has calmed down, which is responsible for00:00:38
analyzing the significance of external signals,00:00:40
here the bridge is located switches to00:00:42
analyzing signals from the inside only in this00:00:45
state is a person able to hear himself00:00:47
his desires dreams thoughts ideas00:00:50
needs able to be creative, understand00:00:53
what he wants to eat, and only in this state00:00:56
do processes start;00:01:00
this is only possible 20-25 minutes00:01:03
after the last SMS.00:01:05
Freedom according to Freud is the ability to want00:01:08
what you really want. And only00:01:10
when00:01:12
I heard what I want is not what I need00:01:16
want not what is customary to want no one about what is00:01:18
customary Dream not what is customary to00:01:21
eat or fashionable to eat or Cool Only00:01:25
then does00:01:27
my unconscious become an ally00:01:29
in order to pump up this00:01:32
ability to hear what I want, in00:01:34
fact it is necessary to work hard, the point is to00:01:38
grow up in a culture where from00:01:40
childhood we get used to being told00:01:42
what we want00:01:44
5 Go home Mommy I want to eat No00:01:47
son You want to sleep00:01:49
and now you want to play the piano00:01:51
And now you want to do physics00:01:53
Now you will eat a cutlet mom I want an00:01:55
apple No son in half an hour there will be00:01:59
salad soup cutlet compote00:02:02
but I want an apple you will ruin your appetite00:02:05
and after a while the child stops00:02:07
hearing what he wants. Why would they tell him00:02:11
what he wants? It is00:02:13
no coincidence that we are now a teacher, a psychologist, a00:02:15
child psychologist, and a child psychologist who00:02:19
recommend it to every child in childhood.00:02:22
give the opportunity for at least an hour a day00:02:24
to do nonsense00:02:26
without mobile phones without computers00:02:28
without contacts with the outside Internet00:02:31
world so that he just understands what he00:02:34
wants now, let him shake his leg, let him00:02:39
sleep, let him assemble00:02:40
a construction set, let him draw or play00:02:42
with the cat, but at least hear what he00:02:45
wants to do for himself00:02:48
and if a child in childhood forgot how to00:02:50
hear what he really wants then00:02:53
when he is already an adult he comes to a00:02:55
restaurant takes a menu00:02:57
and he doesn’t even know whether he wants meat or00:02:59
fish00:03:01
and if he doesn’t know whether he wants meat or00:03:04
fish where did he get the idea that he has the00:03:07
tools to understand with this person00:03:09
or with this person to do business? Is it worth00:03:11
making this deal with this or with00:03:14
this girl to start a family?00:03:16
And I’m not even talking about the fact that he will00:03:18
never feel that there is no need to sit down on00:03:20
this plane00:03:22
and pumping up this channel is a00:03:26
big deal, if a person has pumped up this00:03:30
channel as he pumps it up through00:03:32
creativity through sports00:03:37
through communication with nature00:03:40
through the practice of the00:03:41
same meditation, you need to understand that you00:03:45
can enter this default state00:03:47
not only while sitting on the mat00:03:50
in lotus position00:03:52
Yes, I turned off the phone Yes, I sat down in a Quiet00:03:55
room Yes, I stop responding to00:03:59
external signals and because they are simply00:04:00
not there00:04:02
without practice, entering this state00:04:04
occurs only after 20-25 minutes00:04:07
with practice it can be done faster00:04:11
and how does this state differ from00:04:13
state of a person who has come to the00:04:16
conservatory hall for a Symphony00:04:19
concert,00:04:20
everyone turns off their phones, the00:04:23
musicians go on stage and start00:04:25
playing,00:04:27
nothing important will happen for the next half hour,00:04:29
and the reticular00:04:33
formation responsible for analyzing the significance of00:04:35
external signals gradually00:04:37
calms down00:04:39
in an ordinary person, this is 20-25 minutes and00:04:42
after 20-25 minutes of sitting in this room,00:04:48
this music begins to immerse me00:04:50
inside me, I begin to hear my thoughts, I have my00:04:53
own ideas,00:04:56
not copy-paste, but my own ideas. I00:05:00
begin to listen to what I want00:05:02
and only in this state does the brain begin00:05:06
to repair all the damage, you know, like at home00:05:10
when the guests have left and there are00:05:13
no longer external irritating factors, then you can put things in order, the00:05:15
brain begins to put things in order inside,00:05:18
and in this state, the brain begins to repair00:05:21
all the disturbances, restore homeostasis00:05:24
and get healthy, this is the00:05:28
therapeutic00:05:30
value of00:05:31
trance states, this is the00:05:36
effect of meditation on00:05:38
life expectancy immunity for quality of life How00:05:41
to do meditation correctly00:05:44
there are many projects, including those00:05:46
that we have developed, for example coding00:05:48
or Ryazans hilling, the greenway company has00:05:51
now developed a lot of00:05:53
interesting meditations and we00:05:56
also have a lot of trainers in the Karmalogic project who00:05:58
do meditation, we even00:05:59
have a Karmalogic for every law00:06:02
meditation for each resource from the book Karma00:06:04
Magic also has its own meditation, firstly,00:06:07
it must be a well-ventilated00:06:10
room00:06:12
because breathing is a mandatory part00:06:15
of meditation,00:06:16
firstly, secondly, there is a complete absence of00:06:19
external signals00:06:21
that could be of interest to00:06:23
the structure that is responsible for analyzing the00:06:26
significance of external signals, the reticular00:06:28
formation00:06:30
3,00:06:32
this is mandatory straight position of00:06:34
the spine either sitting00:06:38
or lying down00:06:41
relaxation00:06:44
and entering this trance state00:06:49
with the absence of internal dialogue00:06:53
the brain has the ability00:06:56
to manifest internal hidden00:07:01
abilities of tuning desire Close your00:07:05
eyes Try to imagine an apple00:07:11
I didn’t say What00:07:15
if you imagined a red apple00:07:19
check your blood enough iron salts, the00:07:23
brain tells you that it wants00:07:26
red red meat or red00:07:28
fruits because there is more iron there and00:07:31
it knows,00:07:33
and now create a situation in which the brain00:07:35
begins to tell you, and for this,00:07:38
like Castaneda,00:07:40
give up internal dialogue00:07:43
and in meditation you need to set a topic and00:07:47
let go so that consciousness logic and00:07:50
superconsciousness must must must moral00:07:53
responsibility00:07:55
do not influence what I think about do not need00:07:58
anything To impose with words you just need to00:08:01
let go00:08:03
and therefore you can ask questions,00:08:07
for example,00:08:09
these questions are called kaans such00:08:12
complex00:08:16
abstract problems that a person00:08:18
asks himself when entering meditation00:08:21
meditative state of zen-china boy00:08:28
and from there images come, it is very important00:08:33
to ask words in words a task00:08:36
and wait for the answer in images because00:08:38
images are controlled unconsciously00:08:42
and when these images flow freely, the00:08:47
brain begins to suggest new00:08:50
behavior options to you, the same thing that it00:08:53
does in a dream only in meditation You00:08:55
can make it manageable00:08:59
You can, of course, analyze dreams,00:09:03
don’t buy dream books from the subway,00:09:06
everything is not very correct there00:09:10
if you dreamed of an Elephant What does this mean,00:09:14
friends, nothing is00:09:18
being analyzed, not that you dreamed of an elephant,00:09:20
you dreamed of an elephant because it is somehow00:09:23
connected with today’s events Maybe00:09:25
maybe you were in the zoo00:09:27
or something inspired it, it’s00:09:32
just a reason to00:09:36
work out different options for responding00:09:38
to what worries your unconscious And00:09:43
what kind of elephant was he aggressive and angry00:09:46
and how did you react to him And you00:09:49
ran away from him that’s00:09:52
what is analyzed 1 2 derivative00:09:55
the brain analyzes how else you can00:09:58
react to aggressiveness. Now you00:10:01
do this by running away, but the brain00:10:04
processes the dream; this is an unprecedented00:10:06
combination of experienced phenomena and it00:10:09
scrolls through different options for behavior.00:10:11
How can you react differently to00:10:14
aggressiveness?00:10:15
It prepares00:10:17
new options for behavior; it expands00:10:20
your degrees of Freedom.00:10:23
and therefore you develop So not only with00:10:26
closed eyes sitting on the mat we00:10:28
can meditate00:10:30
art Yes, but not only consumption but00:10:34
also production creativity00:10:36
production of art You can sculpt00:10:39
draw play a musical00:10:42
instrument sing00:10:44
these are all meditation techniques00:10:47
for someone meditation is cigarettes standing00:10:50
on the street00:10:51
for some, meditation, a cup of coffee in the morning00:10:55
on the balcony,00:10:57
communication with nature is also meditation,00:10:59
firstly, the natural colors of nature They are00:11:02
very physiological, and00:11:05
secondly, if I walk through the forest and I do not have a00:11:08
pragmatic attitude towards this forest, the00:11:10
aesthetic perception of the world arises00:11:13
only in a state of pragmatic00:11:15
disinterest when there is nothing from the00:11:19
point of view of logic that is00:11:22
useful00:11:24
or profitable And when I perceive this world00:11:28
as such, it is aesthetics when I am00:11:31
pragmatically not interested and that’s00:11:34
when I just walk through the forest Even if I00:11:37
collect Mushrooms, then I didn’t00:11:39
come there for the sake of mushrooms I’m going and I’m meditating here I00:11:42
started thinking, here my brain begins00:11:44
to produce something very important, it00:11:47
tells me from the level of the unconscious00:11:51
what’s bothering it. I’m trying to find a00:11:54
solution,00:11:56
but if I’m sitting and looking at the float, what is00:11:59
this fish so important? No, I’m sitting and00:12:02
meditating,00:12:04
I’m sitting on the shore sea and look at the waves00:12:06
nothing important happens00:12:09
pragmatic it can’t be used in any way00:12:14
this is real meditation00:12:17
stork practices Qigong00:12:23
yoga of course these are also meditative00:12:26
practices if I sit in the fire and look at the00:12:28
fire what happens is important nothing00:12:32
friends please spend time on yourself00:12:37
Believe me it doesn’t just00:12:41
create the opportunity for you to hear signals00:12:44
from within and create00:12:46
analyzes what is happening to you,00:12:49
but this kind of practice00:12:53
restores all destroyed metabolic processes00:12:57
increases your immunity00:13:00
reduces the number of diseases00:13:02
leads to recovery naturally00:13:07
And prolongs your life00:13:10
Thank you for watching my channel See you00:13:12
laterDescription:
🔴Подписывайтесь на канал, чтобы не пропускать выпуски: https://www.youtube.com/@AlexeySitnikov?sub_confirmation=1 Сегодня все знают о медитации, но не у всех это получается. Сегодня поговорим о том, как медитировать, чтобы от этого был толк. Что приходило к вам во время медитации? Расскажите в комментариях! 🔽Навигация по видео: 0:00 Введение 0:30 Дефолт-состояние мозга 1:25 Слышать свои желания 4:10 Состояние медитации 5:41 Как правильно медитировать 8:58 Как понимать состояние медитации 12:38 Что происходит во время медитации Интсаграм: https://www.facebook.com/unsupportedbrowser Проект Алексея Ситникова Karmalogic: https://shop.karmalogic.net/ Все проекты Алексея Ситникова: https://taplink.cc/dr.alexeysitnikov
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