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美顏養生道持續關注中老年健康. 以專業、權威、全面的中醫知識呵護您! 歡迎您關注訂閱加入我們的大家庭 一提到檸檬 可能很多人立馬口裏 就有酸酸的感覺 覺得它不是一種口感香甜的水果 但事實上 檸檬是世界上 最有藥用價值的水果之一 它富含維生素c、檸檬酸 蘋果酸、鉀元素 還含有鈣、磷、鐵及維生素B1 維生素b2等 對人體十分有益 其味道之所以 比其他柑橘更酸、更苦 是因為其中有機酸的含量較高 比橘子、柳丁等水果高出十幾倍 所以檸檬一般不被直接拿來食用 而是常被用來泡水使用 那麼平時飲用或使用檸檬水 對人體有哪些益處呢 美白
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