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Video tags
Subtitles
Russian
00:00:02
[music]00:00:35
hello everyone my name is Sveta and00:00:38
I want to start this video with the fact that I have lost weight00:00:40
from almost 60 kilograms to 50 3 my00:00:45
goal is 52 kilograms because that’s00:00:47
all and I feel as00:00:50
confident as possible, it’s just that I don’t feel any better than myself00:00:53
and I just want to share00:00:55
everything that helped me, what I learned,00:00:59
maybe I won’t tell you super00:01:02
secrets now and some of them, and maybe00:01:04
all of you already know, then you’re00:01:07
great, but if you, like me at one00:01:09
time,00:01:10
can’t step after some00:01:13
turning point, you may lack00:01:15
motivation or some knowledge and the weight00:01:18
costs at least a lot to do this, then00:01:21
I hope that this video will help you and you00:01:27
will find something interesting for yourself here just like I found in mine time,00:01:29
fruits are not always our friends, although I00:01:32
always loved fruits and I never00:01:35
even counted calories from fruits, and if00:01:37
I counted them, it was by eye, but in fact,00:01:40
fruits contain fructose, and if an00:01:43
excess of fructose begins in the00:01:46
body, then our weight loss may result from - for00:01:49
all this, stop for a day or even00:01:52
two, that is, in fact, fruits stop00:01:54
fat burning, especially if we are00:01:56
in this state, the fee is because,00:01:59
again, the girls write to me of light, I00:02:01
pump up my abs, my stomach doesn’t go away, so it00:02:03
just hangs and makes me nervous if our00:02:07
body constantly gets something00:02:09
sweet, for example our sweet fruits, then00:02:12
we constantly produce insulin,00:02:15
if there is an excess of this00:02:18
sweet that comes from outside, then00:02:21
we develop00:02:22
insulin resistance already at this00:02:24
initial stage00:02:26
of insulin resistance, our body is so00:02:28
smart, and so that we00:02:32
constantly insulin is not produced, it00:02:34
makes it all sweet with00:02:37
the help of some complex chemical things00:02:40
that happen in our body, they are00:02:41
simply deposited in the area of our00:02:44
tummy, so if you notice something like this00:02:46
and here is some kind of brake for you ova00:02:50
weight loss or this Here is the00:02:53
tummy itself, then perhaps it’s worth00:02:56
slowing down a little with fruit, or if this00:02:59
really bothers you in some way and you just00:03:01
felt that something was wrong, then00:03:03
perhaps it would even be a good idea to find out your00:03:05
blood sugar level and, with the help of a00:03:09
specialist, choose an adequate00:03:11
solution for your specific situation,00:03:13
also one important point is why,00:03:14
for example, the weight is worth it if we started00:03:18
actively training, I can give this00:03:21
answer: it’s too unplanned00:03:23
training without a clear schedule00:03:27
without a clear plan which, as it were,00:03:31
these workouts seem to be, but there is no productivity in them,00:03:34
I’ve already told you a million00:03:36
times that I’m the last I00:03:39
’ve been doing it for six months only on the fitness platform fit00:03:42
stars hat I’m taking all my00:03:44
training programs I think that what I lost00:03:47
without practically 60 kilograms to 53 and I00:03:52
want to get to 52 give it 90 percent00:03:57
depended on the fact that I00:04:00
worked out regularly I have an unlimited subscription00:04:02
for this subscription all programs are available,00:04:04
I immediately added to my favorites00:04:07
the program for relief, the program for00:04:10
stretching, because they also00:04:13
build the female body very well, without having to break into a00:04:15
sweat00:04:18
or whatever they say, and I also00:04:20
added exercises for myself and I do exercises00:04:23
in those days when I’m generally lazy and do00:04:25
n’t want to do anything, and on such days I at00:04:28
least do exercises, I think that this is00:04:31
already very cool, it’s a great contribution to00:04:34
your figure, which means it’s a great contribution00:04:36
to losing weight, I know from myself better00:04:39
little by little, little by little, but constantly and00:04:43
then there will be a result and you can00:04:46
save it for a very, very, very long00:04:49
time, and I can adapt all the training programs to suit00:04:51
myself, do it00:04:53
when it’s convenient for me, and by the way,00:04:56
who also has a problem with the fact that you00:05:00
can’t build yourself a nutrition plan based on00:05:03
fit stars? shared00:05:05
with recipes, you can also calculate all00:05:09
the calories there, and there’s even a course on00:05:11
proper nutrition00:05:13
included in the subscription, so if you suddenly00:05:17
take it for yourself, don’t be lazy,00:05:18
listen, this will be one hundred percent00:05:21
useful, I’ll leave you a link to the00:05:24
fit stars fitness platform and sign you up with my00:05:27
favorite program and if suddenly you00:05:29
are interested, try00:05:31
to study them and I will also leave you a00:05:33
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navasa profitable subscription using my00:05:52
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because instead of almost 14 thousand00:05:57
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3990 and you will have access to all00:06:04
programs to all recipes and to the entire00:06:06
platform forever and remember that00:06:10
we burn fat only when we00:06:12
We keep the pulse in a certain interval, approximately00:06:15
110-130,00:06:17
but in principle you can go to00:06:20
some00:06:21
online pulse zone calculator and00:06:24
specifically calculate for yourself what00:06:28
pulse you need in order to burn00:06:31
fat so that your heart does not wear out,00:06:34
nothing like this happens but00:06:36
each workout helped you burn00:06:40
fat stupidly or not stupidly now let’s talk about a snack and00:06:43
here now people00:06:46
who have a slow metabolism can perk up their ears when we00:06:48
constantly snack then00:06:51
accordingly you also constantly00:06:53
produce00:06:55
insulin with the formula being something like this00:06:57
constant snacking constant production00:07:00
of insulin and ultimately the body00:07:03
so tired I will be insulin00:07:05
resistant due to insulin00:07:08
resistance, our appetite increases00:07:11
and we constantly begin to crave00:07:13
carbohydrates, so we constantly00:07:15
snack on carbohydrates and our weight00:07:18
naturally does not decrease, there are00:07:20
several cool solutions here, for example, the keto00:07:23
diet, intermittent fasting or just00:07:26
fasting, but do not confuse it with any00:07:28
fortune telling like I haven’t eaten for 20 days no everything00:07:31
should be adequate there00:07:32
are several types of diets but all00:07:35
diets are united by the fact that the body enters a00:07:39
state of ketosis, this is a state00:07:41
when our first source of energy for00:07:45
our vital functions is not00:07:48
glucose that comes in constantly00:07:51
from outside our own reserves of fat if the00:07:55
simplest thing I can recommend from you00:07:56
is, for example,00:07:58
intermittent fasting, namely,00:08:01
have dinner at five in the evening the next00:08:04
day, our first meal is at00:08:06
twelve o’clock until the first days you will00:08:09
break down, but then you will get involved and will no longer00:08:13
want in principle, it is important to eat during this00:08:16
interval after such00:08:19
intermittent fasting, when we are there from00:08:21
five in the evening to 12 o’clock in the afternoon, they ate not00:08:25
to overeat and naturally we00:08:27
completely forget about sweets because if you00:08:29
overeat after this, well, it’s like everything is00:08:31
down the drain also back in continuation of00:08:35
intermittent fasting our body00:08:37
very much gets used to something tasty, something00:08:40
sweet, something salty, it could and can be00:08:43
a little bit at a time, it’s very difficult to00:08:45
give up all of this, and in this case I can00:08:49
probably use one of my00:08:51
favorite expressions: tails are not chopped piece by piece00:08:54
in order to restart00:08:55
to reboot our body and wean it00:08:59
from all this, we need to not just00:09:02
tell ourselves everything of today, I don’t00:09:05
eat chips of all today, I don’t eat00:09:07
chocolate, it’ll quit, we need to completely fast for one or two days,00:09:11
that is, we00:09:14
only drink water there and that’s how00:09:18
we function and it is precisely at this moment00:09:19
when we have the body that it begins to00:09:22
burn on its own fat and this is exactly what00:09:25
happens, like giving up00:09:29
sweets and salty things because the00:09:31
body becomes unnecessary and then00:09:33
when you return to your00:09:35
usual diet you will no longer be like that have a00:09:38
strong craving for sweet and salty00:09:41
foods, well, for all sorts of tasty treats, in short, to make this00:09:44
process easier, you can take00:09:46
B vitamins because when we00:09:50
lose weight and under stress we break down00:09:54
even at the lightest 983 in general, to prevent00:09:58
this from happening, B vitamins will00:10:01
also help us in order to reduce cravings for00:10:03
carbohydrates, you can try00:10:05
taking nutritional yeast. By the way, nutritional00:10:08
yeast also helps a lot if00:10:10
you constantly have rashes on your face and also00:10:13
to reduce stress to the maximum00:10:15
during any diet, but now in general we are talking00:10:17
about fasting for a day,00:10:20
for example, yes, this is quite it’s hard, so00:10:22
it’s important to get enough sleep so that you have00:10:24
normal sleep and also don’t forget about00:10:27
moderate exercise, if you do exercises in the morning,00:10:30
walk in nature,00:10:32
breathe in fresh air, then all this also00:10:35
helps reduce stress levels and,00:10:37
accordingly, your weight loss or00:10:40
weight loss will go much better00:10:42
now the question is motivation, how to pull yourself together00:10:46
so as not to break down, and here probably the00:10:49
most important thing and the only thing that00:10:52
will help you is, of course, your own00:10:54
awareness, so if you want to00:10:56
lose weight, you need to really pay serious00:10:58
attention to your diet,00:11:01
your lifestyle, your00:11:04
training plan and reconsider all your00:11:07
eating habits at first this, of course, is not00:11:09
easy, it requires a lot of00:11:10
concentration and increased attention, but00:11:13
then everything actually goes like00:11:16
clockwork, it becomes easier and easier, they do00:11:18
n’t just say that the most important thing00:11:20
started very cool, if you start00:11:23
to understand the issue, they just00:11:25
mindlessly repeat it after the bloggers or00:11:27
then what did you read in an article or in a00:11:30
book when you set yourself such a clear,00:11:32
specific goal and not just a goal but00:11:35
don’t yet understand the issue, it helps a lot,00:11:37
we also have to forget about our00:11:39
super ability to mindlessly absorb00:11:43
food and stuff everything into ourselves, I00:11:47
mean I think you have noticed more than once00:11:49
that we start surfing the Internet or00:11:52
watching some interesting00:11:53
video on YouTube and just eat and eat, eat,00:11:55
the plate is already empty, it’s in the00:11:59
tomato, we add more and eat and eat and eat00:12:01
and eat, so if you have00:12:04
such a problem then you start eating without00:12:07
any gadgets without books, just sit00:12:11
and enjoy your food, chew every bite for a long time00:12:14
and remember that00:12:16
but in principle it all knows, but sometimes it00:12:18
happens that satiety comes only00:12:20
20 minutes after we start00:12:22
eating, it’s very important to plan your the diet00:12:26
should not be allowed to be such that when we00:12:28
feel hungry, we run to00:12:31
the refrigerator and take the first thing we come across.00:12:34
If you have a plant, it00:12:37
will be much easier for you to go for groceries and you00:12:40
will have an understanding of what you need to buy in00:12:43
the store and try not to invent on00:12:46
the fly the type here they come let's go to the store00:12:48
until the moment we buy it, let's have some crumbs,00:12:50
let's have some bacon there, you can't do that00:12:54
if you want to lose weight and you also have to00:12:56
slow yourself down if you suddenly suddenly00:12:59
want to order some kind of delivery from a00:13:02
restaurant, remember always that food is00:13:05
not for joy, it's just for so00:13:08
that we can function00:13:10
walk and live there climb have fun00:13:13
and do a bunch of different things and food00:13:17
turn into some kind of super00:13:19
pleasure don’t want also00:13:21
plan yourself small indulgences you00:13:24
can determine the00:13:26
interval of these indulgences, it’s best for00:13:28
such indulgences some00:13:31
products with a little more00:13:33
carbohydrates or sugar, but again, I00:13:37
repeat, even if you decide to give00:13:39
yourself an indulgence,00:13:42
think carefully about everything, take a conscious approach to this,00:13:44
and think about whether the game is worth the candle00:13:47
if suddenly you deviate from the diet or00:13:50
you have some kind of breakdown, don’t00:13:54
go deeper into this breakdown don’t dive00:13:57
headfirst into it, don’t do it like00:14:00
Alan and ate a pack of chips, then I’ll eat another00:14:02
twenty-five packs of chips and00:14:05
Krakow sausage for everyone,00:14:07
if you messed up with your diet, then00:14:09
don’t scold you too much, just00:14:11
get back to it again as quickly as possible,00:14:15
I’m under now by the word diet, I do00:14:17
n’t mean some kind of hunger strike, I just want00:14:20
you to constantly remember this, but00:14:21
proper nutrition is adequate, something that is00:14:24
right for you, also a moment that00:14:26
helps you not overeat, don’t lose your temper, don’t00:14:29
visit places that somehow accelerates00:14:33
our appetite, which causes some kind of00:14:36
temptations, you need hanging out on foot maps00:14:39
or where they sell some delicious00:14:42
food, the network is an irritant for us at all,00:14:44
why the rollback will be very fast and00:14:47
coming back again will be twice as00:14:49
hard if we sum it up and give you at00:14:53
the end of this video even more powerful00:14:56
positive00:14:57
motivation and reinforcement then Now that00:14:59
I have more or less correctly lost00:15:02
weight without any diets or stress, I00:15:05
can now go00:15:08
without food for much longer without experiencing a fierce00:15:11
feeling of hunger, plus I am not much less00:15:14
craving carbohydrates, I calmly look at a00:15:18
chocolate bar, yes, I can eat one00:15:20
square and I I just don’t know this00:15:23
beyond the rooftops and also such a moment for whom00:15:27
this is relevant, I completely forgot what00:15:30
bloating is and this is just an incredible part00:15:35
because I always have00:15:37
some kind of problem with studios and for today that’s all I00:15:40
wanted to tell you all the key00:15:41
points and points that helped me and are00:15:45
still helping me, I hope that this00:15:48
video will become a starting point for you on the00:15:51
journey to get the body of your dreams, I wish you00:15:54
good luck, thank you very much for being with me00:15:57
and remember until the end that you are the best in my00:16:00
sphere, I know that you have You will all be able to00:16:02
go out somewhere, we will be the most beautiful00:16:04
walking on the beach and see you in the next00:16:06
video00:16:07
[music]Description:
Спасибо за просмотр ♡ Моя программа тренировок дома https://fitstars.ru/subscribe?tariffs%5B%5D=51&promo=SVETAROYTBURD Промокод на скидку 70% SVETAROYTBURD Безлимитная подписка покупается один раз и навечно со всеми программами и рецептами. 0:00 мини-тренировка 0:36 я похудела на 6 кг 01:31 можно ли фрукты при похудении 03:15 много тренируюсь, но не могу похудеть 06:43 перекусы при похудении 07:56 интервальное голодание 08:56 как перестать есть сладкое и чипсы 09:47 витамины при похудении 10:44 как взять себя в руки и похудеть 11:30 подготовка к похудению 11:45 осознанное питание 12:26 план рациона 13:07 ешьте, когда голодны 13:25 чит мил или срыв 13:52 срыв на диете 14:28 соблазны на диете 14:50 плюсы правильного питания Где меня найти? Instagram https://www.facebook.com/unsupportedbrowser Telegram https://t.me/svetaroytburd х Сотрудничество: [email protected] Внимание! Автор видео не даёт никаких прямых рекомендаций к действию. Видео носит исключительно развлекательный характер и не несет цели какого-либо негативного воздействия на зрителя.
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