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WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ WORKOUT (GYM: https://fit-out.be/ Side Lateral Raise Machine 4 sets - 15 reps Wide-grip Upright Rows 4 sets - 10-12 reps Smith machine military press 4 sets - 10-12 reps Front Dumbbell Raises 4 sets - 10 reps each arm Reverse Pec Deck 3 sets - 15 reps Reverse Dumbbell Flyes 3 sets - 15 reps Barbell Shrugs 4 sets - 10-12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers https://www.facebook.com/unsupportedbrowser @KaneVissers https://www.facebook.com/unsupportedbrowser @wesley_rogiest_nutritech_ifbb https://www.facebook.com/unsupportedbrowser Facebook https://www.facebook.com/unsupportedbrowser Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
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