Download "Тренировка Трицепса По Науке (Натуральный Тренинг)"
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У тебя не растет трицепс? Не знаешь, как правильно тренировать его? Какие упражнения выбрать для трицепса, чтобы твои руки выросли? В этом видео я расскажу тебе, как накачать трицепс и покажу тренировку для трицепса. ЗАКАЗАТЬ ПРОГРАММУ ТРЕНИРОВОК: ✅Telegram - https://t.me/boreyko_mike ✅Информация по программе тренировок - https://mikeboreyko.online/ ✅Мой инстаграм - https://www.facebook.com/unsupportedbrowser 0:00 - Погнали 0:11 - Общие факты о трицепсе 0:55 - Сколько повторений делать? 1:26 - Сколько подходов? 2:13 - Почему важна разминка 2:31 - Твой шанс получить программу тренировок 3:05 - Какие упражнения лучше делать? 4:41 - Почему база может не помочь 5:52 - Первое упражнение (2 Варианта) 9:01 - Второе упражнение (4 Варианта) 13:26 - Третье упражнение 14:52 - 4 Важных совета при тренировках трицепса
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