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00:00:01

[music]

00:00:06

friends smokers, hello everyone, I

00:00:10

know for sure that most of you

00:00:12

who still dream of quitting smoking are looking

00:00:15

on the Internet for answers to the main questions,

00:00:17

how can you do it overnight so that

00:00:19

without suffering, aren’t you already

00:00:21

a smoker? our video for today

00:00:24

This is exactly what we will talk about today in a confidential manner,

00:00:27

how to try to take the

00:00:29

main step towards the fight against

00:00:32

smoking, my experience and quite

00:00:36

serious experience, I think it will be useful to you, and

00:00:39

at least the fact that

00:00:40

I actually quit smoking in one

00:00:43

day and not I have been smoking for more than ten years,

00:00:45

the very first and most basic thing that

00:00:48

anyone who is planning to quit smoking should learn and understand is

00:00:50

tobacco addiction, this is a

00:00:53

very difficult thing, quitting smoking is

00:00:56

extremely difficult and when I hear such

00:00:59

frivolous statements that I will try to

00:01:02

quit or maybe I will succeed

00:01:04

or I I want this approach, my friends, there

00:01:07

shouldn’t be many people who think that

00:01:10

quitting drinking is much easier than quitting

00:01:12

smoking, it’s more difficult just get off the needle and

00:01:15

in order to

00:01:17

decide to confront

00:01:20

this serious enemy that

00:01:22

sits inside you on a physical level, you must

00:01:25

accurately and clearly explain in an accessible and

00:01:27

intelligible way that this will be a

00:01:30

serious long game, how

00:01:35

strong a rival you will be against

00:01:38

this enemy will depend on whether

00:01:40

you are worthy of a new life, whether you are worthy of a

00:01:43

quality life, healthier,

00:01:45

happier, or will you lose, and if you

00:01:49

lose this fight, if you cannot

00:01:51

put yourself on blades, be sure

00:01:54

to lose and in many other ways I started

00:01:57

smoking like many teenagers at the age of 15 to

00:02:00

14 then I wanted not just to be an

00:02:02

adult a cigarette is an element of authority

00:02:04

with it you get what seems to be an

00:02:07

adult problem too, you smoke and the same as

00:02:09

everyone else and only with a difference that a teenager

00:02:13

has nothing and this cigarette

00:02:15

looks funny like a clown, it looks the same to me, it

00:02:19

seems ridiculous in the case of an

00:02:21

adult, because when you smoke, for example,

00:02:24

even if you are an accomplished person, it becomes

00:02:27

clear to everyone that you simply cannot do otherwise; the

00:02:29

habit forces you to

00:02:31

offend and smoke like a tsutsik a nice suit or an

00:02:34

expensive perfume, whatever you want,

00:02:38

this whole ambiance just becomes a

00:02:40

house of cards when you smoke a cigarette,

00:02:42

because a tobacco cigarette doesn’t have a very pleasant

00:02:46

smell, but it irritates a lot of people and

00:02:49

you stink just like that homeless person

00:02:52

stinks of nicotine, you’re that homeless person, at

00:02:55

least I That’s exactly how I later began to

00:02:57

explain to myself all the disadvantages of smoking.

00:03:01

After I started smoking, after

00:03:04

about a month or two, I

00:03:07

already developed a stable addiction. I

00:03:09

started smoking systematically year after year. It seems like

00:03:13

I didn’t even notice that

00:03:15

changes weren’t starting to happen to you. Naturally,

00:03:18

for the worse, at the age of 20, my

00:03:20

hands began to turn red, I began to pay

00:03:23

attention to the fact that after especially frequent

00:03:26

trips to the smoking room, I began to feel

00:03:30

dizzy, this was not part of my plans,

00:03:32

you know, I seem to be young,

00:03:34

full of strength and life, but something about you

00:03:37

poisons the strength somehow becomes less

00:03:39

young, because young people also get tired, especially when

00:03:41

faced with adult life, this was

00:03:45

just the first alarm bell and I

00:03:47

began to think, maybe I really should

00:03:49

quit smoking, maybe it’s not necessary, I

00:03:52

gradually began to accumulate arguments in

00:03:55

favor of the fact that I definitely already you need to

00:03:57

quit smoking, the only question is how when

00:03:59

you smoke from year to year, a cigarette

00:04:02

becomes your constant companion, a

00:04:04

pack of cigarettes in your pocket, a lighter, and

00:04:07

you always know if you have a

00:04:09

moment, you will go out, relax, smoke,

00:04:11

and it seems like this meditation seems to be

00:04:14

relaxing,

00:04:16

but for smokers the nerves are by no means

00:04:17

calmer than those of those who do not smoke, I realized

00:04:20

that in

00:04:22

the sum of all the disadvantages of smoking, but

00:04:26

probably

00:04:27

the most important among the

00:04:30

voluntary ones, I would say, is

00:04:33

self-destruction,

00:04:34

that is, in addition to the fact that a person is

00:04:37

influenced by the environment, say,

00:04:39

poor quality food, stress and so on, a

00:04:42

person simply breathes it smoke, I think

00:04:44

that this is understandable to a child, but for you,

00:04:48

my friends, those who are really

00:04:50

puzzled by the

00:04:52

final break with tobacco,

00:04:55

absolutely all the little things and details will be important, and

00:04:58

you, as children, need to explain everything again

00:05:00

that with poisonous smoke you are simply

00:05:03

destroying and poisoning yourself

00:05:06

at the age of 23.

00:05:08

I understood perfectly well that I was killing my

00:05:12

lungs, killing my skin, killing my brain, because it was because

00:05:17

of frequent smoking that I began to

00:05:21

feel migraines, and now I’m faced with a

00:05:23

painful state of the brain in the morning, I

00:05:25

need to run and smoke before going to bed

00:05:27

to smoke, sometimes I already got up and smoked

00:05:30

at night,

00:05:31

all this, of course, was incredibly annoying in the

00:05:34

background still without money, because cigarettes

00:05:38

constantly take away cash, I could

00:05:41

n’t even imagine how I would

00:05:43

go somewhere and there would

00:05:45

be no cigarettes there, well, that’s how I would end up there without cigarettes,

00:05:49

I didn’t start

00:05:52

throwing around phrases like many people say, I’ll quit

00:05:54

smoking, tomorrow I understood that you

00:05:57

just need to quit smoking for yourself if

00:05:59

I don’t succeed the first time, in addition to the

00:06:01

main shame in other people’s eyes, I

00:06:04

won’t be able to look in the mirror, you know, a

00:06:06

simple person has a few victories around

00:06:10

a few conquests if you set yourself

00:06:13

some small goal that, in general,

00:06:15

can be achieved and you don’t achieve, well,

00:06:19

how to continue to live, it’s

00:06:20

one thing to earn a million or not

00:06:23

to earn a million, and a completely different thing to take and

00:06:26

forbid and deny yourself this is

00:06:28

of course a disaster, so I decided for a very

00:06:31

long time, but in the end I finally decided

00:06:34

to collect my thoughts and quit overnight

00:06:37

or something many people say I just stopped

00:06:40

smoking,

00:06:41

it happened in the month of May, I remember very well,

00:06:44

I didn’t smoke, my friends, all day long, can you

00:06:47

imagine a whole day later, six

00:06:51

or seven years later, I’m without a cigarette, I smoked, because

00:06:55

strong cigarettes are quite serious, and

00:06:57

this, as you understand, is

00:06:59

such a dense nicotine addiction, and

00:07:02

now this first day for me was a

00:07:04

revolution, a revolution of consciousness, I realized that

00:07:07

I can live like this, I can still

00:07:11

not smoke tomorrow, I just need to get ready, I just

00:07:15

need to hold out for a while, because you do

00:07:18

n’t immediately understand what

00:07:20

benefits not smoking gives you,

00:07:23

which means that I don’t smoker, yes so far

00:07:26

nothing in the first stages, definitely nothing,

00:07:29

and yes, how can you understand that you are a smoker in

00:07:31

the past, for example, you haven’t smoked for

00:07:33

several weeks and maybe months, have you

00:07:36

definitely stopped or are you still

00:07:38

drawn to it, of course you are drawn to it and

00:07:42

will continue to be drawn to it for a very, very long time, it seems to me

00:07:44

this is my personal opinion that you can consider yourself a

00:07:47

smoker in the past only

00:07:49

after five years. The

00:07:51

insidiousness of this habit is

00:07:53

that a year or two or three will pass and

00:07:56

you might want to take a drag in the company of

00:07:58

a glass, but that you have no

00:08:01

right You don’t smoke anymore, you quit,

00:08:03

so if you smoke today, you

00:08:06

can stop smoking tomorrow, you’re a free

00:08:09

person, this is not just a delusion, this is precisely the

00:08:12

meanness of smoking, it

00:08:15

haunts you, it reminds you, or

00:08:17

maybe again, it’s cool, it’s

00:08:19

interesting, you took a puff of fragrant smoke, you

00:08:22

again cigarette and you seem to be relaxed again,

00:08:26

no, only after five years you can

00:08:29

give yourself a clear assessment of what is left behind you is

00:08:33

habit and not the sight of cigarettes, not

00:08:36

packs of cigarettes, not lighters, none of this

00:08:40

causes you to be taken aback, on the contrary, the smoke

00:08:43

begins to irritate, begins to irritate,

00:08:46

it sometimes used to be, but Now, after 5 years and

00:08:50

more, this is all happening in a special way,

00:08:53

you develop some kind of

00:08:56

internal disrespect towards those who

00:08:59

cannot afford to smoke, at least in

00:09:02

public places, the second week has passed

00:09:05

and

00:09:07

I began to catch myself thinking that I have an

00:09:10

unbearable desire smoking, first of all, I don’t

00:09:12

know what to do with myself, I have a

00:09:14

lot of free time, I want to

00:09:16

go somewhere to the side so that

00:09:18

no one sees and take a drag because I’m all

00:09:20

tense, I’m constantly thinking what it’s like,

00:09:23

someone is walking along smoking, I inhale the

00:09:27

aroma through my nostrils I clearly understand it’s

00:09:29

camel, it looks like caramel, it’s blue,

00:09:32

but I loved it so much, especially when I

00:09:35

had money, I buy myself a pack of Komol,

00:09:37

and if, for example, I have a little more money, I

00:09:40

buy myself Marlboro or something else,

00:09:43

and how many cigarettes are there that I haven’t

00:09:46

smoked? never dunhill rothmans some

00:09:49

branded 100 millimeters and how will I

00:09:51

live without all this these thoughts were

00:09:55

constantly spinning like a kaleidoscope in my

00:09:56

head

00:09:57

for a year while I didn’t smoke while I fought

00:10:02

twice I lit a cigarette and

00:10:05

never finished smoking but this there was

00:10:07

such a treacherous betrayal towards

00:10:10

myself that when it happened the first

00:10:14

time and then the 2nd time I somehow couldn’t forgive myself, it

00:10:17

seemed to me that I lit a cigarette and that

00:10:19

means everything was starting all over again, I rolled

00:10:21

back I’ll have to quit nicotine again,

00:10:23

no, but what’s significant

00:10:26

Six months later, after taking a drag from a cigarette, I realized

00:10:28

that this is a disgusting poison, it’s poison, it’s

00:10:31

tasteless, it’s not at all what I need, and I even

00:10:34

felt better to some extent the

00:10:36

second time, I lit a cigarette, well, just out of

00:10:40

self-indulgence, because it seemed to me that I already

00:10:42

wanted to flaunt it. I don’t smoke, I

00:10:44

can once and

00:10:47

how the year has passed, it was a very, very

00:10:49

difficult year, there’s a lot about this, you can

00:10:53

still express thoughts, remember the details and

00:10:56

but you must understand that

00:10:59

there are a lot of options for deceiving yourself,

00:11:04

eating some kind of candy, some kind of Velcro, but when you

00:11:07

shift this responsibility for

00:11:09

some object or for some

00:11:11

action, you seem to give yourself such an

00:11:15

opportunity not to control this

00:11:18

habit when a person drinks some kind of

00:11:20

anti-nicotine drugs and so on, he

00:11:24

seems to pass it all on to someone

00:11:26

else, but no more There is no more

00:11:29

reliable way than to

00:11:32

stop smoking yourself and

00:11:34

explain it to yourself, you can do this any way you

00:11:37

want without listening to me, but it seems to me that

00:11:42

the most important dialogue will take place

00:11:44

within the mass of advisers, the mass of those

00:11:48

who recommend that you do one way or

00:11:50

another, but must talk before

00:11:54

how to finally tie it up only with

00:11:57

yourself, and so approaching the final part of

00:11:59

our issue, I probably did

00:12:02

n’t fully say about the main advantage that

00:12:05

not smoking gives you, which is, of course,

00:12:09

health, so that

00:12:10

no one talks about

00:12:13

how much smoking can harm you to a

00:12:16

greater extent to a lesser extent It seems to me that

00:12:18

the fact is absolutely obvious: smoking,

00:12:22

like any intoxication, like any poison,

00:12:25

mercilessly destroys everything that touches living things

00:12:28

in the body, it kills your stomach,

00:12:31

liver, nerves, skin, eyesight, and so on, how

00:12:36

much oncology is due to smoking and when

00:12:39

a smoker is simplified by his weakness when an

00:12:42

adult sits smoking

00:12:44

some kind of shag, it seems to me that this is a good

00:12:48

reason to talk to him

00:12:50

so that he can start at least from his

00:12:52

loved ones and people who need him to

00:12:57

tell him that dude you’re just

00:12:59

killing yourself, look at how

00:13:02

many celebrities there are, especially

00:13:04

from the Soviet past

00:13:05

who passed away from this life

00:13:09

due to lung cancer,

00:13:11

Mark Bernes, and so on, the list

00:13:14

could go on for a long time; these people smoked; these were

00:13:16

heavy smokers; Mikhail Sholokhov; it’s

00:13:19

just to remember,

00:13:23

I think it’s not entirely appropriate here

00:13:26

because in our country, in general, it’s not

00:13:27

educational historically channel, but I

00:13:31

sincerely feel sorry for these people because their lives

00:13:33

could have been longer, more

00:13:35

interesting and rich, and you will say, but

00:13:37

whoever doesn’t smoke doesn’t drink, whoever’s

00:13:39

healthy will die and so on, well, it

00:13:41

seems to me that this [ __ ] is old-fashioned and

00:13:44

completely inappropriate because a person

00:13:47

poisons himself, he poisons those around him,

00:13:49

especially when smoking occurs at home in the

00:13:51

family, when a person thinks that it’s

00:13:54

quite normal to let him be tolerated, so he

00:13:56

lit a cigarette, and so on, a smoker’s

00:13:59

health cannot be in complete order,

00:14:01

because he systematically does it

00:14:05

every minute and without knowing who and how

00:14:07

much he smokes often, he kills himself, he

00:14:10

poisons, the

00:14:11

cleansing of the body after tobacco does

00:14:13

not occur immediately either, I

00:14:16

began to notice some tangible changes after

00:14:19

two years, I realized that my

00:14:22

allergic cough had disappeared, I realized that

00:14:25

that swelling of redness had gone away,

00:14:27

finally the headache in my

00:14:29

body had disappeared I have been going towards this for a very long time along the

00:14:31

path of purification, you understand there are already a lot of external factors

00:14:34

that kill us,

00:14:36

and you are poisoning yourself

00:14:39

at the end of this monologue, I would like to

00:14:43

say the following,

00:14:44

especially men,

00:14:46

be real men, keep your will

00:14:49

in your fist on the Juche channel, this is exactly what

00:14:52

we are talking about Well, of course, women want to

00:14:55

want to remain feminine and

00:14:57

cigarettes, but it doesn’t add any

00:15:00

sophistication or any charm, it’s

00:15:03

just a habit, a stinking habit

00:15:06

that steals health from a person,

00:15:09

that drives him into the grave of all the

00:15:12

best and good health

Description:

Меня много раз просили рассказать о борьбе с табачной зависимостью. Делюсь своим опытом и своими мыслями. Оператор Климентий Громов https://t.me/beregatavridy

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