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Mode liburan aktif? Latihan ini akan mengencangkan dan membentuk pinggang Anda dan memberi Anda tampilan bikini abs yang seksi. Anda dapat melakukannya kapan saja, di mana saja. Cukup tekan play dan mari kita berlatih bersama! ️ Intensitas: Sedang/Intens ️ Rekomendasi: • Pastikan untuk menekan punggung bawah Anda rata ke matras. Tolong jangan ada celah. Tahan posisi ini juga selama mengangkat kaki dan turunkan kaki Anda sejauh mungkin, meskipun hanya ada sedikit gerakan. SELALU pertahankan ketegangan dan tekan punggung bawah Anda ke matras dan libatkan inti Anda! • Jika leher Anda sakit saat melakukan latihan, Anda bisa meletakkan kepala di atas matras dan melanjutkan. • Mengulangi latihan 2-3x per minggu bekerja dengan sempurna. • Untuk membakar lebih banyak, gabungkan dengan latihan ab saya yang lain. _________________________________________ INSTAGRAM: https://www.facebook.com/unsupportedbrowser (Rencana & Tantangan Latihan Mingguan Gratis!♥︎) gunakan #EylemAbaci jika Anda ingin saya melihat foto dan video Anda! BLOG: http://eylemabaci.com/ ️ PERTANYAAN PR / BISNIS: [email protected] Daftar Putar Latihan Spotify Saya: https://sptfy.com/error.php?e= Musik disediakan oleh Epidemic Sound https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=u7y20x _________________________________________ Penafian: Untuk menghindari cedera atau bahaya, Anda perlu memeriksa kesehatan Anda sebelum melakukan latihan. Melakukan latihan kebugaran apa pun tanpa pengawasan, adalah risiko Anda sendiri. Silakan mengambil nasihat profesional dari seorang profesional kebugaran. Eylem Abaci tidak akan bertanggung jawab atau berkewajiban atas cedera atau kerugian yang Anda derita sebagai akibat dari video ini.
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