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00:00:00

welcome to the channel health and

00:00:03

longevity does nutrition affect our

00:00:06

body what a famous billionaire can say on this

00:00:08

issue

00:00:09

what foods

00:00:11

should be included in your diet to

00:00:13

improve health

00:00:15

an oncologist from harvard hive presented a

00:00:19

new approach in the fight against certain

00:00:20

diseases eating foods that

00:00:23

help protect the body from cancer and

00:00:25

diseases of the cardiovascular system,

00:00:28

watch the video to the end and you will find out

00:00:30

which 15 foods should be included in

00:00:33

your diet. As a rule, in the treatment of

00:00:36

many diseases, it is customary to exclude

00:00:38

foods that can provoke their

00:00:40

development, but if, on the contrary, you add

00:00:44

foods that strengthen the immune system to your diet,

00:00:46

American doctor oncologist William Lee

00:00:49

proposed a new approach in the treatment of cancer

00:00:52

angiogenesis is the process of forming

00:00:54

new blood vessels from those already

00:00:57

existing in organs or tissues,

00:01:00

disruption of this process affects the

00:01:02

development of many diseases when

00:01:04

there is an excess of blood vessels in the body,

00:01:06

they begin to feed

00:01:08

diseases such as Alzheimer's disease

00:01:10

arthritis obesity loss of vision with a

00:01:14

lack of blood vessels wounds heal poorly,

00:01:16

hair falls out, problems with the

00:01:19

cardiovascular system appear,

00:01:21

the risk of heart attacks and strokes increases,

00:01:23

according to Dr. Lee, the inclusion of

00:01:26

foods with cancer activity in the diet is the

00:01:29

first step in the fight against cancer and its

00:01:31

prevention, as well as in protecting the body

00:01:33

from heart disease,

00:01:35

his nutritional advice should be followed 70

00:01:38

year old founder of the Virgin Group,

00:01:40

Richard Branson, after defeating

00:01:43

kidney cancer, many believe that the

00:01:45

predisposition to

00:01:47

cancer lies in their genetics, but in

00:01:49

fact, 95 percent of

00:01:51

them are caused by the environment, of which

00:01:54

35 percent comes from

00:01:57

human nutrition, with the help of certain

00:01:59

foods you can saturate the body with the topic

00:02:01

beneficial substances that will leave

00:02:04

cancerous tumors without fuel

00:02:06

is what Richard Branson writes on his

00:02:09

blog as global

00:02:11

rates of new diseases

00:02:12

soar Dr. Lee believes the

00:02:15

most important question presented

00:02:17

to the medical community should

00:02:20

be how we can all better

00:02:22

prevent disease before how they

00:02:25

can be treated, scientists have isolated

00:02:28

bioactive substances contained in

00:02:30

food products that can

00:02:32

act on humans as medicine,

00:02:34

they have determined the necessary dose that is

00:02:37

necessary to achieve a positive

00:02:39

result, this is what the

00:02:40

book by

00:02:42

Harvard oncologist Branson

00:02:45

notes, while the hedgehog to

00:02:48

defeat this disease diet book

00:02:50

doctor or rightly highlights the power of the

00:02:53

underlying medical science the

00:02:56

book explores some interesting

00:02:58

ideas that can help change the

00:03:00

way we eat each of us has a

00:03:03

huge opportunity to take

00:03:04

charge of our lives and

00:03:06

use food to improve our

00:03:09

health

00:03:10

doctor Lee claims that drinking

00:03:13

one to three cups of coffee a day reduces the

00:03:15

risk of heart failure by 33

00:03:18

percent and that by eating 1 kiwi a day you

00:03:21

can increase your DNA's protection against

00:03:24

oxidative damage by 60

00:03:26

percent,

00:03:27

writes Richard Branson on his blog, he also

00:03:30

suggests drinking five cups

00:03:32

Green tea a day can

00:03:34

significantly reduce your blood pressure and

00:03:36

cholesterol levels.

00:03:38

The book to eat to beat the disease

00:03:41

contains a lot of information about which

00:03:43

foods increase the body's defenses.

00:03:45

Dr. Lee recommends including

00:03:48

15 foods in your diet and here is a list of them.

00:03:51

Friends on this channel, you will always learn

00:03:54

something - something new about proper nutrition

00:03:56

subscribe, click on the bell and

00:03:59

select all notifications so as not to

00:04:01

miss a new release coffee contains

00:04:05

flavonoids these plant pigments

00:04:07

have an antioxidant effect

00:04:09

reduce the fragility and permeability of

00:04:11

capillaries reduce blood clotting

00:04:13

and improve fat metabolism

00:04:16

green tea contains polyphenols these

00:04:19

oxidants increase cell protection from

00:04:22

oxidation and aging mango also

00:04:25

contains polyphenols, which causes

00:04:27

apoptosis, the genetically programmed

00:04:30

death of cancer cells, fresh berries

00:04:32

contain lycopene, which prevents the

00:04:35

development of prostate cancer,

00:04:37

especially for bright red berries,

00:04:40

kiwi contains vitamin C and prevents the

00:04:43

formation of active substances that

00:04:45

cause the formation of cancer

00:04:48

cells, oatmeal contains the substance

00:04:51

beta -glucan, which can serve as a

00:04:53

prevention of cancer;

00:04:55

in addition, oatmeal protects against cardiovascular

00:04:58

diseases;

00:04:59

sourdough bread contains resistant

00:05:02

starch; this fiber, which during

00:05:05

digestion, releases substances that

00:05:07

reduce the risk of developing cancer and

00:05:10

cardiovascular diseases; and also

00:05:12

provides protection against diabetes; hard

00:05:15

cheeses such as gouda muenster and camembert

00:05:18

contain vitamin K helps absorb

00:05:21

calcium and prevent the development of

00:05:24

liver cancer leafy greens spinach

00:05:26

kale arugula and radicchio can

00:05:29

strengthen the immune system and stop the

00:05:31

growth of cancer cells legumes peas lentils chickpeas

00:05:34

and beans are rich in protein

00:05:37

fiber iron and vitamins have the

00:05:41

ability to reduce the risk of heart

00:05:42

disease and diabetes

00:05:44

breast cancer colorectal cancer and

00:05:47

prostate cancer fish sardines and mackerel and

00:05:50

anchovies contain omega-3 unsaturated

00:05:53

fatty acids and their derivatives have a

00:05:55

complex effect on the cancer

00:05:57

tumor, preventing its growth and reducing the

00:06:00

formation of metastases tomatoes contain

00:06:02

lycopene, this is a powerful anti-cancer

00:06:05

phytonutrient and oxidant that can

00:06:08

block signaling pathways that

00:06:10

cause the growth of neoplasms, slows the

00:06:13

growth of breast cancer, prostate cancer

00:06:15

and can also be

00:06:17

effective in treating HPV infections,

00:06:20

which is the main cause of uterine cancer,

00:06:23

extra virgin olive oil contains

00:06:26

anti-inflammatory compounds,

00:06:27

antioxidants and polyphenols that

00:06:30

protect the cardiovascular system,

00:06:32

reduce the risk of developing atherosclerosis and

00:06:35

cancer walnut

00:06:38

omega-3 fatty acids, antioxidants and

00:06:41

phytosterols included in its composition

00:06:43

reduces the risk of breast cancer

00:06:46

and relapses in patients with

00:06:48

colon cancer dark chocolate with

00:06:51

cocoa content of 65 percent or higher due to the

00:06:54

large amount of

00:06:55

antioxidants in cocoa beans helps

00:06:58

the body cope with various

00:07:00

cell damages that can

00:07:02

lead to the growth of a cancerous tumor,

00:07:04

human health largely depends on

00:07:07

nutrition in the environmental

00:07:09

conditions on our planet and there is a lot of

00:07:11

junk food on store shelves, we

00:07:13

must help our body be

00:07:15

healthy, remember that prevention is the

00:07:18

best treatment for any disease, take care of

00:07:21

your health and have a great mood,

00:07:24

write below this video, what do you

00:07:26

think about this and in order not to

00:07:28

miss new educational videos

00:07:30

about health and longevity, subscribe

00:07:33

to our channel when you click on the bell,

00:07:35

do not forget to mark that you want to receive

00:07:36

all notifications about

00:07:38

your health and longevity

Description:

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