Download "QUICHE SANS PATE SANS GLUTEN | Recette facile"

"videoThumbnail QUICHE SANS PATE SANS GLUTEN | Recette facile

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Présentation de la recette

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Ingrédients

0:29

Préparation

1:37

Dégustation

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hello everyone I hope you

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are well today I offer you

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an idea for the picnic and it is the

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quiche without dough without gluten and its

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lactose very easy to make and delicious

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and I hope that the recipe you like

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we will need two finely chopped onions

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5th and a can of nature and to taste 25

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centiliters of vegetable milk 90 g of

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rice flour salt pepper and a

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tablespoon of oil we start by

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cooking the onions in a net of oil

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over medium heat until it caramelizes

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then we can start to prepare

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our quiche mixture we put

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the eggs the vegetable oil the oil the

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salt and pepper

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mixing well

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we add the flour rice you will have to

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mix well to avoid having lumps

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then we add the natural time with

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the onions

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[Music]

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[Music]

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mixed well

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we pour our mixture into a mold

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that we have buttered and floured beforehand

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and we put it in the oven at 200 g of degrees 20 to 25

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minutes

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[Music] we

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will have to let

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our quiche without dough cool completely before

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cutting it and eating it here is

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today's recipe an easy

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and delicious recipe for delights without dough without

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gluten and without lactose which you can

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of course and decline in several

00:01:54

ways I hope you like this recipe

00:01:56

do not hesitate to like to

00:01:58

subscribe and follow me on my Instagram

00:02:00

ciao ciao

00:02:03

[Music]

Description:

Salut tout le monde aujourd'hui je vous propose une recette facile de quiche sans pate sans gluten et sans lactose! Recette chaque : lundi - mercredi - vendredi à 16h30 Abonnez vous😉 ingrédients 5 œufs 90 g farine de riz 25 cl lait végétal ( ici avoine ) 150 g thon nature 1 c.s d'huile 2 oignons poivre sel INSTAGRAM https://www.facebook.com/unsupportedbrowser **➡️➡️➡️ BON PLAN : Pour profiter des produits sans gluten et sans lactose avec des promotions tout au long de l'année ● -20€ SUR L'ABONNEMENT ANNUEL!!! 39€ au lieu de 80€ ● CODE PROMO KAZIDOMI: VIESANSGLUTEN20⬇️ https://www.kazidomi.com/fr/register/107831 MOULE MAGNUM https://www.amazon.fr/dp/B09TFGMZG2?s=kitchen&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw&language=fr_FR RAMEQUIN https://www.amazon.fr/Du-Cupcakes-Muffins-Rev%C3%AAtement-Antiadh%C3%A9sif/dp/B06Y2V6W6C?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&th=1&language=fr_FR LE MOULE KOUGLOF https://www.amazon.fr/Silicone-Beignets-Rev%C3%AAtement-Antiadh%C3%A9sif-Patisserie/dp/B08XXDY4JG?language=fr_FR MOULE CUPCAKES https://www.amazon.fr/Du-Cupcakes-Muffins-Rev%C3%AAtement-Antiadh%C3%A9sif/dp/B06Y2V6W6C?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&th=1&language=fr_FR MICRO https://www.amazon.fr/dp/B08GP86RTQ?th=1&language=fr_FR * lien amazon affiler

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