Download "GET 6 PACK ABS IN 5 MINUTES A DAY !! INTENSE WORKOUT NO REST"
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Abs workout at home that will take you 5 minutes. The workout is intense and there is no rest, however, if your training does not allow you to complete this routine without rest then do a short recovery period of literally 10-15 seconds. The workout is suitable for any level of training and will differ only in the intensity of execution. For greater effect, perform the workout 2-3 times with a rest of 3-5 minutes. Exercises: 0:24 - bicycle 0:54 - hip lift 1:24 - full crunches 1:54 - side crunches 2:24 - high scissors 2:54 - pedal 3:24 - bending and straightening the legs 3:54 - tilt to the heels 4:24 - rope 4:54 - static position hold also my videos: ⚫How many times do firefighters do push-ups on parallel bars?!https://www.youtube.com/watch?v=qNkUMu7S8IU ⚫https://www.youtube.com/watch?v=7_JxdnwYXfQ Make your HANDS bigger in 30 DAYS!! (Workout at Home) Become a channel sponsor and you will get access to exclusive bonuses. More details: https://www.youtube.com/channel/UCT9uh07OtVk9heoKwDdqhHg/join
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