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"videoThumbnail ЭТИ 2 техники улучшат КРОВОСНАБЖЕНИЕ МОЗГА на 100% | Если часто болит голова и шея, делайте ЭТО

0:00

Как улучшить кровоснабжение головного мозга?

0:18

Функции головного мозга

1:25

Питание головного мозга

2:50

Причины нарушения кровообращения в голове

3:38

Как улучшить кровообращение в голове?

4:28

1-я ТЕХНИКА

7:27

2-я ТЕХНИКА

10:01

Рекомендации к выполнению упражнений

10:26

Заключение

Как УЛУЧШИТЬ работу МОЗГА и НЕ ОТУПЕТЬ к 30 годам? — Научпок

Как УЛУЧШИТЬ работу МОЗГА и НЕ ОТУПЕТЬ к 30 годам? — Научпок

Channel: Научпок

Упражнение от остеохондроза и головных болей 👌 #упражнение

Упражнение от остеохондроза и головных болей 👌 #упражнение

Channel: Ваше здоровье!

Волшебные упражнения от головной боли 👌 #упражнение #головнаяболь

Волшебные упражнения от головной боли 👌 #упражнение #головнаяболь

Channel: Ваше здоровье!

Кружка этого кваса лечит сердце, укрепляет сосуды и память, улучшает зрение, слух и даже...

Кружка этого кваса лечит сердце, укрепляет сосуды и память, улучшает зрение, слух и даже...

Channel: Здоровье и Долголетие

Дешифровка языка грибов: первые 50 слов | Пушка #32

Дешифровка языка грибов: первые 50 слов | Пушка #32

Channel: SciOne

08 кишечник упражнение

08 кишечник упражнение

Channel: Артем Тен -Восточная медицина

Упражнения доктора Божьева | Растяжка мышц ног

Упражнения доктора Божьева | Растяжка мышц ног

УБЕРИТЕ эти ПРОДУКТЫ из вашего холодильника! #продукты #питание #правильноепитание

УБЕРИТЕ эти ПРОДУКТЫ из вашего холодильника! #продукты #питание #правильноепитание

Channel: Клиника Доктора Длина

Как улучшить память? Какие витамины для мозга и памяти нужно пить?! #shorts

Как улучшить память? Какие витамины для мозга и памяти нужно пить?! #shorts

Channel: Клиника Доктора Длина

Как улучшить здоровье мозга? Простые правила на каждый день! Мощный массаж мозга!

Как улучшить здоровье мозга? Простые правила на каждый день! Мощный массаж мозга!

Channel: KSAMATA | Центр здоровья 45+

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00:00:00

Hello, my name is Yulia Ilyukhina, I am an

00:00:02

osteopathic doctor and we are on the

00:00:04

health designer channel and today we are

00:00:06

talking to you about cerebral circulation,

00:00:09

why it is important, how the health of the

00:00:12

head and neck is connected and what we can do to make

00:00:14

our head feel

00:00:16

good, let’s figure it out The brain,

00:00:19

in terms of its volume, is not a very large

00:00:22

organ located inside our skull,

00:00:25

but it is critically important for the

00:00:27

health of our body because,

00:00:30

firstly, it is the main

00:00:32

consumer of oxygen and

00:00:34

nutrients that are brought to our head

00:00:37

through the arteries, and secondly, it

00:00:38

is the organizer of the health and life of

00:00:42

our entire body, it is from it that the

00:00:44

cranial nerves come out, which

00:00:48

help us contract muscles and

00:00:50

feel, which organize the work of

00:00:52

our internal organs due to which

00:00:55

our body is able to move, and in the

00:00:57

same brain we have a department

00:01:00

called the pituitary gland and The hypothalamus,

00:01:02

which organizes and controls the

00:01:04

production of hormones of almost all the

00:01:07

hormones that are in our body,

00:01:09

these are sex hormones, respectively, this is

00:01:12

our hormonal background and these are the hormones

00:01:14

that are serotonin and Dopamine, for example,

00:01:16

which provide a state of joy and

00:01:19

euphoria, respectively, our mental

00:01:22

balance also depends on the health of the

00:01:24

brain in order in order for the

00:01:26

brain to feel good, it must

00:01:28

eat well; nutrition of the brain

00:01:31

is provided with the help of arterial

00:01:34

blood, which flows through the arteries and

00:01:37

flows out of the head;

00:01:40

in order for the head to be in complete

00:01:42

order, it is necessary that both the inflow and

00:01:45

outflow of blood from the head be of equal

00:01:49

quality; our head - this is a

00:01:51

closed space, the entrance and exit of

00:01:55

which is provided by our neck,

00:01:58

respectively, in order for our

00:02:00

head to feel good,

00:02:02

our neck should feel good

00:02:05

because the veins and arteries pass through it.

00:02:07

Let's figure out how it works, the

00:02:09

flow of arterial blood into the head

00:02:11

is ensured with the help of four

00:02:14

arteries these are two carotid arteries and two

00:02:18

vertebral arteries, venous blood flows out

00:02:21

through the largest amount of

00:02:24

venous blood flows out through the right vein,

00:02:27

while the main movements of the neck that

00:02:30

we can do are

00:02:32

flexion,

00:02:34

tilt, turn and extension, since both the

00:02:39

arteries and veins pass in close

00:02:42

contact with the muscles, then from

00:02:44

the quality of the work of our neck depends on

00:02:47

how our brain will feel.

00:02:49

Today we will analyze the work of the

00:02:51

main muscles that can influence the

00:02:55

influx of arterial blood and the outflow of

00:02:57

venous blood. The nutrition of our brain is

00:02:59

provided by the vessels, respectively,

00:03:02

circulatory disorders in the head can

00:03:05

have conditionally two reasons: this or a

00:03:09

violation of the inflow of arterial blood in the

00:03:11

head and then the consequences will be

00:03:13

dizziness, nausea, heaviness in the head,

00:03:17

inability to open the eyes in the morning,

00:03:19

impaired attention, impaired memory,

00:03:22

impaired concentration, or it is a

00:03:25

violation of the venous outflow, as a result of

00:03:28

which the pressure inside the

00:03:30

head increases and this leads to headaches,

00:03:32

pain in the eyes, rapid fatigue,

00:03:35

heaviness in the head and other pleasures

00:03:38

Let's figure out how we can

00:03:40

help ourselves so that both our head and

00:03:42

our neck feel good. The arteries and veins in

00:03:45

our neck run closer to the

00:03:49

sides of the neck and the back of the neck,

00:03:52

so today we will work

00:03:54

with them, what will we do First an

00:03:57

important muscle, or rather there are three of them, they are called

00:04:00

scalene muscles with one of their edges

00:04:03

they are attached to the first and second

00:04:05

cervical ribs with their second edge by the

00:04:08

transverse process of the cervical vertebrae

00:04:11

when these muscles are present on both sides

00:04:14

they contract two at the same time, this gives

00:04:16

us the opportunity to bend the neck, tilt the

00:04:19

head forward and when unilateral

00:04:22

contraction, we can tilt the head

00:04:24

to the side while turning the head in the other

00:04:27

direction, what will we do since these

00:04:30

muscles also perform a respiratory

00:04:33

function, that is, with a deep breath, they

00:04:36

lift the upper two ribs and

00:04:38

provide a good expansion of the

00:04:40

chest for work we will use

00:04:43

breathing, we need to place one of our hands

00:04:47

on the corner where the neck meets the

00:04:51

shoulder, we place our palm and tightly but not

00:04:57

rigidly hug all the soft tissues, and

00:05:00

then we need to tilt our head in the

00:05:03

opposite direction until we feel a

00:05:06

slight stretch going approximately from

00:05:08

our ear to our hand.

00:05:12

pull with all your might, slight sensation of

00:05:14

tension,

00:05:28

bend over

00:05:30

while you breathe like this, you may notice

00:05:32

that the sensation of tension becomes less

00:05:35

and the head tilts a little better to the

00:05:38

side, this was the first scalene muscle,

00:05:42

return the head to a neutral

00:05:44

position, check the position of the hand,

00:05:47

check that we are not harshly grabbing ourselves

00:05:50

by the muscles, but we hug quite tenderly and softly

00:05:53

and our next movement is

00:05:56

again

00:05:59

towards the opposite shoulder and in the

00:06:02

same direction we turn our head and

00:06:05

again we do this until tension is felt, a

00:06:08

feeling of light tension it again

00:06:10

begins somewhere near our hand and

00:06:13

also goes along the neck but a

00:06:16

little Closer or further than the previous time,

00:06:19

pulled and again we begin for 10

00:06:22

seconds to breathe shallowly and often,

00:06:26

this breathing helps

00:06:29

to relax the scalene muscles, then we

00:06:31

again return the head to a neutral

00:06:33

position and we still have the third

00:06:35

scalene muscle and we do

00:06:37

about the same thing with it, check

00:06:40

the position again palms on ours on our shoulder,

00:06:43

we check that we are firmly enough

00:06:46

firmly but not roughly

00:06:47

clasping the cani, as if fixing them

00:06:51

again

00:06:59

until a slight tension is felt, and

00:07:01

then we again breathe shallowly and often for

00:07:04

10

00:07:07

seconds, again feeling how the tension

00:07:11

becomes less and the head it unfolds a little more and

00:07:14

a little better

00:07:18

and then

00:07:20

we return the head to a neutral

00:07:21

position in the same way. We need to

00:07:24

do the same with the muscles on the other side. The

00:07:26

second group of muscles is very important for the blood

00:07:29

supply to our brain,

00:07:31

they are called extensors, they are located

00:07:34

on the back of the neck, their

00:07:37

relaxation ensures a good

00:07:39

flow of arterial blood. to the head

00:07:41

because the arteries are in close

00:07:43

contact with them, what can we

00:07:45

do with this? First, we find the place where the

00:07:49

head is attached to the neck. You can

00:07:53

find it with your thumb, running it along the neck

00:07:57

up the head, tapping

00:08:01

the steps and there is the edge of the occipital bone

00:08:05

in order to accurately find it. You can

00:08:07

put your finger there and lean your head a little

00:08:11

on your finger,

00:08:13

then you return your head to a

00:08:16

neutral position and leave your fingers,

00:08:19

and then you need to take a

00:08:23

deep breath, hold your breath and

00:08:27

make a small nodding movement,

00:08:29

we stretch the

00:08:31

chin of the chest slightly, while

00:08:35

we accompany this

00:08:37

movement with our thumbs pulling your head slightly

00:08:40

up towards the ceiling,

00:08:43

hold your breath for 5

00:08:46

seconds and then exhale, stop

00:08:50

stretching the top of your head to the ceiling and your

00:08:53

chin to your chest, and at the same time without

00:08:56

weakening the support of your head with your hands,

00:09:00

as if

00:09:01

strengthening

00:09:04

the nodule, inhale again, hold

00:09:07

your breath again, stretch your chin to your

00:09:11

chest, as if nodding and again accompanying

00:09:13

this movement with our thumbs

00:09:17

and our entire palm up; repeating this

00:09:20

movement is necessary three times; this

00:09:23

movement allows us to relax the muscles

00:09:27

that are responsible for the gi of our neck, which are

00:09:31

very loaded throughout our

00:09:33

day. Because in front of our eyes there

00:09:35

is very often a monitor to which

00:09:37

we are forced to reach We have

00:09:39

the habit of propping up our head with our hand which

00:09:42

sooner or later leads to our

00:09:44

head throwing back and in our

00:09:47

hands there is a lot of phone in our hands to

00:09:49

which we also lean in every possible way the

00:09:58

brain is supplied with blood and

00:10:00

felt good repeating these two

00:10:03

exercises or these two techniques you can

00:10:06

during the day when you realize that

00:10:08

your neck is tired or your head is heavy

00:10:11

or it decided to get sick right now or

00:10:13

reacted to the weather. This does not cancel a

00:10:17

trip to an osteopath and

00:10:20

regular exercise, but it can make

00:10:22

your life easier in the moment and make

00:10:25

your life a little better

00:10:27

You can find more useful things on our

00:10:29

channel Subscribe, like and

00:10:32

remember Your health is in your hands

Description:

Всем привет! Меня зовут #ЮлияИлюхина - я врач #остеопат и Вы на канале #КонструкторЗдоровья Головной мозг является главным потребителем кислорода и питательных веществ в нашем организме, поэтому очень важно, чтобы приток и отток крови из головы были одинаково качественны. Однако вследствие неправильного образа жизни и излишнего напряжения в мышцах шеи кровоснабжение мозга нарушается, что приводит к ухудшению работы мозга, головным болям, головокружению, нарушению внимания и памяти. Сегодня я подробно расскажу Вам, от чего зависит кровоснабжение головного мозга, как связано здоровье головы и шеи, какие последствия несёт нарушение притока и оттока крови, а также как мы можем улучшить мозговое кровообращение самостоятельно. Также в этом видео я покажу 2 упражнения, которые улучшат кровоснабжение и работу мозга. Выполняйте данные техники, когда чувствуете усталость, излишнее напряжение в шее, головную боль или дискомфорт, а также при симптомах метеозависимости. НО помните, что это не отменяет консультации у остеопата и регулярных физических упражнений, а является лишь неотложной помощью в определённых моментах! 0:00 Как улучшить кровоснабжение головного мозга? 0:18 Функции головного мозга 1:25 Питание головного мозга 2:50 Причины нарушения кровообращения в голове 3:38 Как улучшить кровообращение в голове? 4:28 1-я ТЕХНИКА 7:27 2-я ТЕХНИКА 10:01 Рекомендации к выполнению упражнений 10:26 Заключение ✅ Кому нужен ВРАЧ ОСТЕОПАТ, что он лечит и зачем идти к нему на приём? https://www.youtube.com/watch?v=dYXZPzvzgiM ЧЕМ ОПАСЕН ОСТЕОХОНДРОЗ? Как его НЕ запустить, как лечить и поможет ли массаж? https://www.youtube.com/watch?v=_oHngtwkZJY Если БОЛИТ ШЕЯ или ШЕЙНЫЙ ОСТЕОХОНДРОЗ — делай ЭТО https://www.youtube.com/watch?v=4TBxIW14N-k Простой ТЕСТ осанки в домашних условиях https://www.youtube.com/watch?v=5MUyQC-kWJo 🤝 По вопросам сотрудничества и рекламы: [email protected] ✅ Также Вам может быть интересно: ЧТО ТАКОЕ ОБМОРОК? Почему возникает и что делать, чтобы НЕ ПАДАТЬ в обморок https://www.youtube.com/watch?v=IYy17MTHs40 СПОРИМ, что Вы не знали этого ПРО АЛЛЕРГИЮ https://www.youtube.com/watch?v=dNbeH8HTuWA 💡 Ещё больше полезностей на канале Даши Орловой - обязательно подпишитесь: https://www.youtube.com/@orlovadasha

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