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вячеслав смирнов

Yogalife

00:00:00

Hello, my name is Vikhoreva Tatyana,

00:00:02

I am an instructor of health yoga at the Yoga Center for

00:00:08

Health Systems and today we are our topic of

00:00:11

our podcast - this is blood

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pressure, it is no secret that now in the

00:00:18

modern world the first cause of

00:00:22

death is the problem of the

00:00:26

circulatory systems and very often prole blood

00:00:30

rotation they are as a consequence

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high blood pressure

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and today we will talk about how to normalize it; the

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practice of physical and breathing

00:00:45

exercises normalizes blood pressure very well. But there is one small nuance.

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Yes, all physical movements, as well as

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breathing exercises, should not be of a

00:00:53

sharp nature, that is, no

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sharp exhalations of any kind sharp breaths,

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no active dynamics, the

00:01:01

whole technique should have a soft,

00:01:03

relaxing character, and then we will

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help ourselves to increase the number through the

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practice of physical exercises,

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increase the number of functioning

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capillaries, which will reduce the overall

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resistance of the peripheral blood

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[music],

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so we do a little

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comp, after

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which the exercises are good We sit comfortably

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with a straight

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back

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and very

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often this is not the only reason, but very

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often it is high blood

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pressure, there is congestion in the cervical region,

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so

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we first gently stretch the neck while inhaling,

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keeping the face parallel to the wall, we

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pull the heap back and up and, as we

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exhale, gently stretch the face forward to

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inhale

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backwards exhale forwards We imagine

00:02:06

that our head moves along the

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weight without throwing our

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head back or lowering it. When we do

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this movement several times, we

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end with an inhalation by stretching backwards and

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exhaling, gently relaxing the next

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movement with the next inhalation, we gently

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stretch the side surface of the neck, stretching

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the ear. to the

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ceiling as we exhale, we gently return

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back to the center soft smooth

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inhale soft smooth exhale and

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inhale again and exhale again BH do it

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several times five times in one direction

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five times in the other with the next inhalation we

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carefully very slowly turn our

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neck to the left

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exhale

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center inhale to the right Be very

00:03:08

attentive to any painful

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sensations that may

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arise and immediately stop the practice;

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no pain or discomfort should arise. You

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should not constantly pay attention to your

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sensations. Having stood in the Comfort zone, it’s

00:03:28

good one more

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time and we lie down, lie down, carefully

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straighten, rounding the back, roll

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ourselves out on the

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floor with an inhalation, stretch handles behind the

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head heels pushing forward toes

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pull the back surface of

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the body towards the floor as you inhale we gently

00:03:55

pull your hands behind your head heels push

00:03:58

forward and press your lower back to the floor as you

00:04:01

exhale We completely relax and

00:04:04

once again inhale

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stretched out exhale relax while

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inhaling

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stretched and on exhalation, we relaxed

00:04:16

well. After that, we

00:04:19

sit down. Again, we sit down in a comfortable

00:04:23

position and stretch out the tank

00:04:25

surface of the body. On inhalation, we pull the handle

00:04:28

up,

00:04:35

on exhalation, we returned to the center.

00:04:40

we want to use our

00:04:42

fingertips to reach the center to the ceiling as we

00:04:46

inhale, gently stretch, remember

00:04:49

that there should be no discomfort,

00:04:51

and as we exhale we return to the center, and when

00:04:55

we once again stretched, we fixed it a

00:04:58

little in

00:05:01

this

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position And we returned and in line

00:05:08

stretched a little, fixed it, don’t

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forget to gently do it breathe smoothly without

00:05:13

holding your

00:05:14

breath and exhale to the center with the next

00:05:18

inhalation, we place our hands behind our heads as we

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inhale, we open the chest as we exhale,

00:05:26

round

00:05:28

the back,

00:05:30

stretch the front surface of the body as we

00:05:33

exhale,

00:05:34

back with the next inhalation, we

00:05:38

stretch out a little more, open the chest as we

00:05:41

exhale, gently

00:05:43

stretch Inhale,

00:05:47

open exhale

00:05:49

[music]

00:05:50

closed, we do

00:05:52

this several times, we can reach

00:05:58

your Comfort and with a deep inhale we

00:06:02

get up on all

00:06:06

fours, the back position is

00:06:08

neutral, the base of our palms

00:06:10

is under our shoulders, our knees

00:06:12

are under the

00:06:14

hip

00:06:15

joints,

00:06:17

and as we inhale, we carefully

00:06:20

bend our

00:06:22

elbows and as you

00:06:25

exhale, pulling your pelvis toward your heel

00:06:30

as you

00:06:32

inhale, bend your

00:06:34

elbows as you exhale, bend over

00:06:39

with an inhalation, we gently

00:06:41

push the chest

00:06:44

down with an exhalation, round the back and pull the pelvis

00:06:47

toward the

00:06:49

heels, and you can also

00:06:55

inhale and

00:06:58

exhale several times

00:07:03

well, and we will complete this small complex with

00:07:07

breathing, sitting in a comfortable position

00:07:11

so that you can sit in it for a while.

00:07:14

You can sit on your knees if it’s

00:07:17

so uncomfortable for you. You can sit with your

00:07:19

legs crossed. But then trying to

00:07:21

better put a folded blanket or a

00:07:23

pillow so that it’s a little higher and

00:07:25

doesn’t strain your back, or you can lie down and

00:07:28

we begin we place our hands on Nani’s belly,

00:07:30

we begin to breathe, breathe in a

00:07:32

rhythm that is comfortable for us,

00:07:39

first and when we have caught the natural

00:07:41

rhythm for ourselves of breathing. When we feel

00:07:44

comfortable and comfortable in this rhythm, we begin to

00:07:46

slowly

00:07:51

count it, count it to find out

00:07:54

How long our breathing lasts And how long

00:07:56

our water lasts Let’s say we breathe in,

00:08:00

inhale to the count of four and exhale to the

00:08:03

count of four, we try to maintain

00:08:05

this rhythm for ourselves in a comfortable rhythm, we

00:08:08

count for ourselves inhale four exhale

00:08:12

[music]

00:08:15

four we align inhale with exhale in this

00:08:18

way

00:08:26

[music]

00:08:28

harmonizes When we are in this rhythm

00:08:30

it has become comfortable, we begin to add a

00:08:32

slight pause after exhalation and after inhalation,

00:08:35

and our rhythm of our breathing has

00:08:38

this figure 41 41 where four inhale, one

00:08:43

pause after inhalation, four exhalation and one

00:08:46

pause after

00:08:48

exhalation. When we feel comfortable breathing in this rhythm,

00:08:52

we lengthen

00:08:54

the duration a little pauses And

00:08:58

our next breathing pattern has this rhythm: 42 42

00:09:03

if you feel comfortable in this rhythm, we

00:09:06

add 43 43 and thus

00:09:09

gradually reach the pattern 44 44

00:09:12

Square breathing and in this way

00:09:15

you can calm yourself, calm your

00:09:17

nervous system, harmonize your

00:09:19

internal state

00:09:22

and normal Zro blood

00:09:25

pressure all our podcast is over

00:09:28

health to you

00:09:31

Subscribe to our channel if you

00:09:32

liked it Share with your friends

00:09:34

and if you want to learn more about

00:09:37

health again click on the link in the upper

00:09:39

right corner

Description:

Как снизить артериальное давление. Упражнения для нормализации давления - http://antistress.hatha-yoga.com.ua/ - получи бесплатный видео-тренинг + книгу «Йога жизни» Сегодня поговорим об артериальном давлении. В современном мире у людей очень распространена проблема с системой кровообращения, которая сказывается на артериальном давлении. И мы поговорим, как же его нормализовать. Очень хорошо нормализует артериальное давление практика физических и дыхательных упражнений, но они не должны носить в себе резкий характер. И в этом видео сделаем такой комплекс упражнений, который поможет восстановить артериальное давление. Поскольку с вопросами давления сейчас сталкивается «и стар, и млад», мы рекомендуем показать этот видеоурок вашим родителям, бабушкам и дедушкам, а также поделиться с друзьями и близкими. Это мягкие двигательные и дыхательные практики, которые помогут увеличить количество функционирующих капилляров, уменьшить сопротивление движения периферической крови и тем самым нормализовать артериальное давление. Ведущая: Татьяна Вихорева – инструктор класса «Йога оздоровительная», выпускница I и II Ступени Школы йоги и систем оздоровления Вячеслава и Елены Смирновых. Комментируйте это видео, ставьте "Мне нравится" и делитесь им с друзьями и всеми теми, кого вы хотели бы видеть здоровыми, более сильными, успешными и счастливыми! - https://www.youtube.com/watch?v=KMkCPIicjN4 - Как снизить артериальное давление. Упражнения для нормализации давления. --- Подписывайтесь и рекомендуйте друзьям Видеоканал Йога и система оздоровления Вячеслава Смирнова [Yogalife] - https://www.youtube.com/user/centerbehappy Школа Йоги и оздоровления https://smirnovy.com/ Загляните на Facebook - https://www.facebook.com/kinezis Присоединяйтесь ВК https://vk.com/centerbehappy

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