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Анонс выпуска

0:25

Приветствие. Диафрагмальное дыхание

0:56

Подарок подписчикам

1:16

Нарушение дыхания

3:15

Дыхание и восстановление ЖКТ

3:38

С чего начать?

4:25

Диафрагма

6:41

Выполнение упражнения

8:38

Диафрагмальное дыхание, стресс и медитация

9:21

Диафрагмальное дыхание и сон

9:57

Диафрагмальное дыхание и целлюлит

10:29

Заключение

Постановка голоса: диафрагмальное дыхание - инструкция

Постановка голоса: диафрагмальное дыхание - инструкция

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25 капель этого средства и головная боль исчезнет. От сужения сосудов головного мозга

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Защита легких в сезон бронхитов и простуд? Простые дыхательные упражнения!

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Самые ПОЛЕЗНЫЕ супы ЛЕТОМ! #питание #здоровье #еда #суп #лето #правильноепитание #пп #зож

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Channel: Ксения Чёрная (Глинкина) PRO Здоровье

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despite this, it is performed

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incorrectly, you can do it while sitting,

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you can do it lying down, it’s so simple

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but so effective we harm our

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health when I breathe incorrectly,

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one of the most important factors is

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restoration of the gastrointestinal

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tract, breathe correctly, this is

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fundamentally important,

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hello everyone yourself Ksenia Cherny and you

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are watching a channel about health today

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we have an unusual video unusual location

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we are filming in the center where I usually work out

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and our video will be devoted to a very

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important topic this diaphragmatic breathing

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sounds like it’s not usual like it’s

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somehow scientific but in fact,

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this is an incredibly natural process

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that a modern adult has forgotten about,

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but with the help of diaphragmatic

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breathing we can solve a huge

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number of problems and tasks for all

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subscribers of our channel. I have not prepared a

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special gift. My team and I have

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drawn up a step-by-step plan for strengthening the

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immune system, thanks to which you

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will no longer be completely in

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order to receive this gift you need to

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follow the link in the description of this

00:01:11

video and you will receive a gift by mail the

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same second completely free of charge why

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we decided to make this video because a

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huge number of people have

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health problems but do not in any way connect this with

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breathing problems breathing this a

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natural process but despite this

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it is performed incorrectly, first I

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will list the symptoms and problems that

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can be directly related to

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breathing problems and so if you have

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migraine headaches you have

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poor posture problems with the

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digestive system breathing affects low

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levels of hydrochloric acid on stagnation of bile

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on impaired intestinal motility and

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proper breathing in general is a super important

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technique for solving the problem with constipation if

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you have goals and in general if you

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are in an anxiety disorder you

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are in an endlessly bad mood

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nothing makes you happy diaphragmatic

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breathing, oddly enough, will save you in

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general if we will take a person in childhood;

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children under 3 years old breathe perfectly and do not

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breathe very correctly, but over

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time, with age, the child goes to kindergarten,

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begins to socialize,

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stress arises and the

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body’s reaction to stress most often

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is freezing and at this moment we begin to

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hold our breath in In general, it’s not

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correct to breathe, plus when the

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clinic doctor gives us a breath, we begin to

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raise our shoulders and, in fact, with our breathing, the

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transition to

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chest breathing is precisely the wrong

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technique, but the correct one is

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diaphragmatic breathing, and some, in

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particular, by the way, women most

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often breathe paradoxical breathing what is

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it when we inhale when we inhale,

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which is absolutely

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wrong, well, how are you supposed to

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walk with your stomach still tight, Nastya’s stomach is so

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tense, we take away very

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tight clothes, we always have some kind of tight

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fitting clothes, and this all leads

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to complete disruption of the gastrointestinal

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tract, stagnation and lymphatic

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system, then we have cellulite, an unpleasant

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odor of sweat, boils and the reason for the world,

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but this, of course, should not be and in

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general there is no need to say that I did not always

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know about diaphragmatic breathing and I

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actually learned about it then when I

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started to study

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nutrition as a professional because this is the

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main component of the

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restoration of the gastrointestinal

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tract, so if we want to

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really be healthy and solve a

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huge number of problems with our

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health in the simplest way, we need to learn to breathe and

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first you can learn to breathe by

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simply performing a technique several times a

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day, but ideally it should be

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so natural for you that you

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should live a normal life without

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thinking about how to breathe correctly

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and now I will ask you to repeat after me,

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you can perform this technique even while

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sitting in the office, I think that our youtube

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channel look, including writing it down, you

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can do it while sitting, you can do

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it lying down, I like to do it and in general

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I practiced diaphragmatic

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breathing before, why is it because this is

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our natural position during the

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day, many show exercises against

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normal breathing while lying on the floor, but

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we have muscle memory we

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form neural connections and most often

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when a person often begins to lead a

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normal lifestyle, he forgets about

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how to breathe correctly, let's start with

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what the diaphragm is, it is a muscular

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organ, it looks like a dome or

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like a parachute and is located inside

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our lower ribs it is attached from the

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back to our spine and bends around

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our lower ribs in this way and the

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diaphragm affects our intra-abdominal

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pressure in general the diaphragm is influenced by a

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huge number of processes,

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including the work of the vagus nerve, about the

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vagus nerve, its activation, we will make

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another video because this is also

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incredibly important about restoring

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health and how you

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breathe correctly, by the way, I completely forgot to

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say, the work of our pelvic

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floor depends and many girls try to do

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kegel exercises, although diaphragmatic

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breathing on a regular basis is a

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more effective and more correct

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exercise because it looks like

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inside our body such a

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muscle capsule when our

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diaphragm drops, then at the same time being such a

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muscle capsule the

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pelvic floor muscles drop when the diaphragm rises the

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pelvic floor muscles rise and

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thus only through proper

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breathing we can train the

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pelvic floor muscles, imagine that is, it’s

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so simple but

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not always so effective at all I say that our body is

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ideally structured and despite the fact that

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the diaphragm has such a gigantic

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influence on our health and on our lives,

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we most often don’t even know, we don’t

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use this natural mechanism,

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although it is incredibly important and moreover, I

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want to say that this is one of the

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most important factors are the restoration of the

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gastrointestinal tract when you

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write I have low acidity, my

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bile outflow is impaired, I have prolapse and

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impaired intestinal motility, this is a

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basic

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physiological exercise that you must

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perform,

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and of course I cannot say that the

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diaphragm is a panacea, this is the only

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way, but it is physiological basis in Denmark,

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of course, for the restoration of the gastrointestinal tract,

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nutrition plays a fundamental role - what

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we eat, how we eat it, what foods we

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should include and exclude, and in general how to

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examine our gastrointestinal

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tract, but we talk about this at

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our big webinars, join

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him, the link is in in the description of

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this video there is a huge webinar dedicated to

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restoring the functioning of the gastrointestinal

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tract, but let’s return to our

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breathing, take a vertical position, or

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you can sit, you can stand as you are

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comfortable, next what we will do with you, we

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must remember that when we take a breath,

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our stomach and our ribs, on the contrary,

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expand and most often a person

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does the opposite, very often people

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inhale like this and suck in their stomach, this

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is absolutely wrong, we do the

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opposite, you can put your hands on your ribs, I

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like to put your hands on the back because

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in this way you understand for sure that our

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diaphragm moves and it expands

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someone likes to put their hands on their stomach, but

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do it as you feel comfortable, I usually put my

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hands on my ribs and then we take

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a breath and on this inhalation our ribs should

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increase, it may seem as if

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your stomach is falling out, but not really very

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very much as if you turned into

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jelly, there is no need to do this, but we sit down,

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put our hands on the ribs and do this and

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you will even see how your ribs

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expand when we exhale, on

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the contrary, our diaphragm contracts, the

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stomach retracts, the shoulders drop, that is,

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we literally repeat we

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do the opposite, let's repeat

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at the same time, your shoulders do not move much;

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breathing should not occur due to

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the movement of the chest, not due to

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the movement of the shoulders, but due to the movement of the

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expansion of the ribs and your abdomen to but

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once again, this is a huge problem for

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most girls because we

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are shy, but it seems that we have but it

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falls out on your stomach and everyone will

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pay attention to it, but in fact, on a

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daily basis we simply harm our

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health when we breathe incorrectly,

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try to devote at least five

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minutes to this in general, even when you are under

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extreme stress, diaphragmatic breathing is

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one lifesaver that will help

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you can cope with absolutely any type of

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stress for the first time, you can

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do the practice in the morning and evening, by the way,

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anyone who has problems sleeping before bed

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can also practice doing diaphragmatic

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breathing here, but by the way, many

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have probably heard about meditation,

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this is also generally a scientifically based

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technique, but you Many people cannot

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perform meditation because they cannot turn off

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their brain, but in general, when you

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concentrate simply on the

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biomechanics of performing diaphragmatic

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breathing, this will already be a

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kind of meditation because at that moment

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you are engaged in your body and you

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concentrate on how you take

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a breath and exhale, so they also forgot about one

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huge bonus - this is restoring sleep, I

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actually set timers for the

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first time then when you have to

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remember that you must

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breathe correctly, especially if you are in

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the office, sitting and moving very little, and

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then it should outgrow your

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natural process and I am sure that you

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will receive a huge number of bonuses, and

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also many trainers who perform

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diaphragmatic breathing techniques say

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that the quality of the skin improves,

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the color of the skin improves, again due to the

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correct exchange of oxygen due to the

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correct functioning of the diaphragm, and by the way,

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I mentioned cellulite here and

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here what is important to say, we will make

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separate videos about cellulite, where it

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comes from and what needs to be done with it, but

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diaphragmatic breathing

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will help you a lot, why because the

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diaphragm acts as a kind of

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pump, and since the lymphatic system

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is located here like a tree, then the

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diaphragm is the one an organ that

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constantly exerts pressure and your

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lymphatic system, lymphatic

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fluid begins to circulate throughout the

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body and this also directly

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affects our cellulite and therefore, dear

00:10:29

friends, breathe correctly, this is

00:10:31

fundamentally important, subscribe to

00:10:33

our channel so as not to miss the release of a

00:10:34

new video with you Ksenia Chernaya was and

00:10:37

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